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24.01.2022 Do we adapt the exercise to the rider or the rider to the exercise? Here are a few of my thoughts... https://www.chameleoncoaching.com.au/bl/september-17th-2020

22.01.2022 Hey Guys, It's so important to focus on what you CAN control during this time. Uncertainty breeds anxiety so it is important to find things that we can be certain about. What can I achieve today?... What is something I can do today that excites me? A project, learning something new, cleaning out an area of the house that has been bothering me for months What is still helping me grow physically, emotionally, mentally and spiritually? We may not have much control of the external world outside of our home but we DO in our own space, both internal and external. Come together, and join with us, so we can support and inspire each other connecting to the joy in life. HORSEMANSHIP, Mindset, Horse Health & Support Community . Mission: To join together as an industry to bring support and fun into the homes of 10,000 horse owners during this isolation time. That our horses can give to people so much emotional & physical support during this time, and we, as leaders in our industry can be the shining example of community, of entertainment, of education and support with us joining together at this time. A facebook group where we can come with no financial output or agenda, but that we can be a face for the horsemanship community across the globe. Joining together with other trainers, different disciplines, horse health, care and helping humans to continue their equine sports at home and with mindset support to help them focus at this time or just plain good ole entertainment. We see the music industry joining together to create concerts online, the theatres in broadway joining together, I foresee this will be a great opportunity for our Equine Community to join together too. https://www.facebook.com/groups/2522635957841594/about/

20.01.2022 Here are a few tips/strategies on keeping motivated with no competitions in sight It is a video I did for the page Horsemanship/Mindset/Horse Health and Support community. I though it may be of use to someone here too

19.01.2022 Heading down to Victoria in May to teach a couple of clinics. Can't wait to get familiar with the cross country course at Euroa Horse Park. From what I've seen so far it looks fantastic!

19.01.2022 This is a first in a 4 part audio series looking at the 4 main personality/behaviour types in horses. Take a virtual ride with my 14 yr old arabian Littleman th...rough the Australian New England countryside as you find out about what type of leader you need to be for your horse. If you want to see more videos then Like my Page! Part 2; https://www.facebook.com/watch/?v=559042514759059 part 3 https://www.facebook.com/watch/?v=258830942094085 part 4 https://www.facebook.com/watch/?v=257287382215332 Thank you to Annyka Overton for letting me use her words!

19.01.2022 This is the last in a 4 part audio series looking at the 4 main personality/behaviour types in horses. Take a virtual ride with my 14 yr old arabian Littleman t...hrough the Australian New England countryside as you find out about what type of leader you need to be for your horse. If you want to see more videos then Like my Page! Part 1 https://www.facebook.com/watch/?v=289333895785060 Part 2: https://www.facebook.com/watch/?v=559042514759059 Part 3; https://www.facebook.com/watch/?v=258830942094085 Thank you to Annyka Overton for letting me use her words!

17.01.2022 Get Jamboree ready with Dressage lessons from Rachelle Hirst and Show Jumping with Annyka Overton in the cool of the NEGS indoor arena's. To book in click on this link: https://forms.gle/Dcgne9RQvm4nKJGM9

16.01.2022 Too true. Bernie Brady

13.01.2022 Ever had one of those shows where you seem to be anxious the whole time? You know this competition is important and you want to do well, but the nerves are getting worse. You feel sick and you can't think straight. It's tough, I get it.... In the past I've tried to block out or hold in uncomfortable emotions, but that only caused me to experience panic attacks, or avoid doing things I love that also make me nervous This led me to really reconsider how I deal with stress, and it's been a real journey as I learn to improve how I respond under pressure. I have found several techniques that work, both for myself and for my clients Some great tools are: breathwork gratitude meditation exercise time to recharge When I'm in the heat of the moment, I like to take a minute and practice some breathwork to help regulate whatever fight or flight response has been activated. I also look at what I can control and focus on, and where my awareness needs to be in the moment. Meditation, visualisations, exercise and time to recharge are a regular part of my daily routine so that when things go pear shaped I am able stay focussed on where I am heading. When you're in the heat of the moment and feel yourself getting worked up, I really encourage you to try some of the techniques and strategies I show you in my blog. http://www.chameleoncoaching.com.au//managing-pre-competit After a while, these become automatic and you'll find yourself able to stay calm and measured no matter what you're facing. Let me know if you give any of these strategies a try, I'd love to see how it works for you.

12.01.2022 This is the second in a 4 part audio series looking at the 4 main personality/behaviour types in horses. Take a virtual ride with my 14 yr old arabian Littleman... through the Australian New England countryside as you find out about what type of leader you need to be for your horse. If you want to see more videos then Like my Page! Part 1 also available; https://www.facebook.com/watch/?v=289333895785060 part 3https://www.facebook.com/watch/?v=258830942094085 part 4 https://www.facebook.com/watch/?v=257287382215332 Thank you to Annyka Overton for letting me use her words!

12.01.2022 Hi all, Due to the rather interesting place we all find ourselves in at the moment I have decided it best to cancel this weekends "Jumping with confidence Clinic" As much as I love spending time with you all, I feel it is the time to do the right thing and keep each other safe. I will let everyone know as soon as we are back in action for lessons, clinics and other horsey activities.... In the meantime I have joined forces with Horsewyse magazine and together we have created an online learning programme for riders aged 15yrs and under. Keep a look out for more information. Stay well, continue to have fun with your horses and I look forward to seeing you all out and about soon. I am always available if you have any questions or would like some support. I'm just a phone call or email away. Annyka Overton xxx

11.01.2022 The dominoe effec5

11.01.2022 So many times at night I wonder "How am I going to get through tomorrow?". Then I ask myself... what do I need to do to get through tomorrow? Tomorrow is leading me towards a future that I desire. Before I get there it looks daunting, out of my comfort zone and quite frankly I'm just not sure how I will make it work. There just seems so much to do. I want to be in so many places at once, and am currently juggling plenty of balls. I have so many big dreams. I'm excited, I'm anxious, I'm exhausted and so conscious of the fact that every inch forward is a good thing. Inches... I got through tomorrow yesterday, and I will get through today by tomorrow. I love this and yet it drives me to challenge everything thing I believe about myself. Far out... continual improvement is not an easy task lol

09.01.2022 A little story on the progression of wisdom. It's not always easy but is sure is worth it. http://www.chameleoncoaching.com.au//maybe-my-husband-was- Don't tell Tony Overton

08.01.2022 This is the third in a 4 part audio series looking at the 4 main personality/behaviour types in horses. Take a virtual ride with my 14 yr old arabian Littleman ...through the Australian New England countryside as you find out about what type of leader you need to be for your horse. If you want to see more videos then Like my Page! Part 1 https://www.facebook.com/watch/?v=289333895785060 Part 2: https://www.facebook.com/watch/?v=559042514759059 part 4 https://www.facebook.com/watch/?v=257287382215332 Thank you to Annyka Overton for letting me use her words!

07.01.2022 Really interesting Webinar from Jane Pike. Well worth a listen https://confidentrider.online/power-presence-partnership-l/

06.01.2022 Hey Guys, Check this out. Leila Sweeney editor of Horsewyse and I have joined forces to create the online programme "Horsewyse Education" The first module runs for 5 weeks and is a balance between worksheets and practical exercises and lessons.... Each week we will upload new worksheets and ridden exercises for you to complete and there is plenty of support from both Leila and I whenever you need it. If your looking for something to keep you moving forward with your horse riding when you don't have access to an instructor then this is a great way to give you the motivation and inspiration get out there and play with your horses. Can't wait to see you there. If you have any questions don't hesitate to get in touch! https://www.horsewyse.com.au/education-program

05.01.2022 Matching and Mirroring A handy technique to have in your tool box. I use many different techniques to get the best out of horses and humans as not one works in every situation, but this one seems to be coming up a fair bit so I thought I’d share it. It’s not for situations where there is high emotion, especially anger but it is a great one for drawing out the gold! Have you even been walking along totally engaged in a conversation with someone, and when they stop, you stop an...Continue reading

03.01.2022 A great strategy to ease the tension when riding a dressage test

02.01.2022 For those looking for something to read or listen to while we can't get put much, here is a list of some of the books/ audiobooks that have inspired me over the last 12 monrhs. I found while ever I had something to learn and something to inspire me anything was possible. Here are a list of some of the books that have inspired me (in no order other than when they come to mind, and you will find the majority are not horse related, there are pleanty more but these are the ones... that come to mind tonight : 1. Ultimate You. Sharon Pearson. 2. Big Magic. Elisabeth Gilbert. 3. Feel the Fear and do it anyway. Susan Jefferis. 4. The TAO of Equss and Riding between the worlds. Linda Kohanov 5. The speed of trust. Steven Covey 6. The Power of positive thinking. Norman Vincent Peale 7. Atomic Habits. James Clear. 8. Girl, Stop apologising. Rachel Hollis (anything she writes is awesome!) 9. The surrender Experiment. Michael A. Singer. 10. Listen like a horse. Kerri Lake. 11. The universe has your back. Gabrielle Bernstein. 12. Daring Greatly. Brene Brown. OMG Listen to anything she has to say. She is awesome! 13. Extreme Ownership. Jocko Willink 14. Becoming supernatural. Joe Dispenza. His work is pretty out there.. you'll either like it or it may a bit to woo woo? 15. THe subtle art of not giving a f*&k. Mark Manson. 16. The Little book of big change. Amy Johnson. 17. The mindbody prescription. John Sarno 18. Anything by Deepak Chopra 19. Anything by Eckhart Tolle. 20. Man's search for meaning. Victor. E. Frankl. 21. Unchain your brain. David E. Smith. 22. Awaken the giant within. Anthony Robbins. 23. 7 habits of highly effective people. Stephen r covey. 24. Millionaire success habits. Dean Graziosi 25. Thinking fast. Thinking slow. Daniel Kahneman If you have any books that have inspired you, please leave the title in the comments. We would all love the share in the knowledge!

02.01.2022 A great opportunity to develop your dressage skills with Rachelle Hirst. A compassionate coach who gives her all and to develop the skills from the young novice rider right through to the advanced competitor. Don't miss this opportunity to use the NEGS arena's before school goes back and covid restrictions apply once again. To enter click this link and fill in the form. Entries won't be accepted unless the form has been filled out. https://forms.gle/ira51vWjk1mWzbb57

01.01.2022 Hey Guys, This can be a stresstful time OR we can use it to re-evalute what is working for us and what habits/behaviors we would like to change. How would you like life to be different once this is all over? ... If these are questions you are asking yourself then like my Chameleon Coaching page and comment below (or private message me if you feel more comfortable) with a goal you have for the next 12 months. I'm giving away 3 FREE skype/zoom/phone life coaching sessions to the first three people to comment below! Bring your dreams to life...

01.01.2022 Love this little warm-up exercise. Great demonstration Charlie Ward. Kellie ward