Change 4 Change Bootcamp, Cairns | Sport & recreation

Change 4 Change Bootcamp, Cairns

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25.01.2022 I'm being inspired by all the medals the Aussies are raking in at the games . So tonights Boot Camp session is Commonwealth Games orientated, wear your green & gold , unless you support another country then wear their colours , see you all tonight , Paul

21.01.2022 Let's get this week into full swing 6 pm Ivanhoes be there or be , not there I suppose . But I would love to see you , cheers Paul

21.01.2022 If you train 3 times a week & you do 1 x 1min 30 sec fast cardio set at the end of each workout. I call this a value set you will burn between 130-200 kilojoules more than if you didn't do it , in a year it is an average of 23,400 kilojoules , that's a hell of a Christmas lunch , see you all tonight 6pm , Ivanhoes

21.01.2022 Hey everyone , training is off tonight , Ivanhoes have requested we dont use the ovals , inside facilities are being used , please get message around , sorry for the inconvenience , please like when you see post , cheers Paul

20.01.2022 Two girls , going for it , Go Jen , Go Rose. , proud as ')

18.01.2022 Boot Camp tomorrow morning 5.30 am , see everyone there , cheers Paul

16.01.2022 Unfortunately Boot Camp will not run tonight , I am delayed out of town & may not get back in time , please let people know who may not see this msg , Monday as normal , cheers Paul

15.01.2022 I,am opening Change 4 Change morning boot camp next Wed 24th, there is 6 confirmed for the 20 weeks , minimum of 10 required , can take up to 20 if you are interested or know someone that is , please in box for full details

14.01.2022 Hey everyone , do you know it takes 21 days to break a habit & it takes 21 days to form a habit . If you are in the habit of not doing any physical activity, come down to Change 4 Change Boot Camp, take a 21 day challenge( 3 weeks ) form a good habit , see you all tonight , cheers Paul

13.01.2022 Yeehaa!!!!! Change 4 Change morning Boot Camp, has just officially gone over mininun starting numbers. We are GO:) Congratulations to the 11 who are in , you are all in for 20 weeks of HELL........Joking just , joking, you are in for a life change, I will show how diet & exercise will become, just a part of what you do, not just a chore you think is nessecary to be fit & healthy, you will all recieve inbox message today with some info, I can take up to 20. So if you know someone may be keen, times a count, n down , see you all Wed, cheers Paul

12.01.2022 Time to see how we have been going , 3 week tests tonight , doesn't matter if you missed tests 3 weeks ago , come down & do them tonight . Its all about setting goals & reaching them , see you all tonight , cheers Paul

12.01.2022 Its not who we think we are , that can hold us back. Its who we think we aren't. Anything is achievable, come down tonight at 6pm Ivanhoes , you may just meet the real you , cheers Paul

11.01.2022 Change for Change Boot Camp Cairns AM sessions commencing the 24th September! Wednesday and Friday mornings 5:30-6:30 @ Ivanhoe's football ground in Smithfield Cheers Paul

11.01.2022 Do you find it harder to get motivated for exersice when its cold ?? This would be more for our Friends further South where it has been freezing , however we have had some chilli stuff as well by F.N.Q standards .For centuries the Eskimos have been shivering off calories , it is said that a 40 minute shiver can burn up to 300 calories. So tonight instead of using the cold weather as a reason not to train , make it your reason to train ,tag an hour Boot Camp session on top of a good , Shiver, Shiver, Shiver , Shiver Shiver Yeahhhh, see you tonight Cheers Paul

11.01.2022 We all train for different reasons , but one thing remains the same , we are all looking for some form of change , whether it be physical change or to change the way we feel, or both . Well my job is to help you with whatever you would like to change , so come down to Change 4 Change Boot Camp tonight , possibly the change you've been looking for , cheers Paul :)

08.01.2022 Monday again, let's get in & take the week on , Change4Change is committed to offering professional training at a real price . Remember its week 2 of friend fortnight , bring a friend & one trains free , see you all tonight cheers Paul

08.01.2022 I know the weather is not great , but don't hesitate , semi under cover session , do not be late , no ground work on the grass, we keep a dry ass see you tonight for Booty Camp class

06.01.2022 Hope everyone's weekend was good , the rain seems to be staying away , time to blast the last of the Mondayitis , 6PM tonight Ivanhoes see everyone tonight , cheers Paul

04.01.2022 Happy birthday to the best female trainer in cairns , JennaPrimmer , from the Boot Campers & me :)

04.01.2022 Great to see good numbers at training , so proud of all my chargers & your efforts , keep up the good work , cheers Paul

04.01.2022 Its Origin , just like tonights game boot camp will be fast & furious , nice short sharp one , we will all get out early to go home feet up & watch Qld do the business , see you all there cheers Paul