Change 4 Gains in Munster, Western Australia | Personal coach

Change 4 Gains

Locality: Munster, Western Australia

Phone: +61 401 669 911

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• Business service
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• Alternative & holistic health service
• Fitness trainer

23.01.2022 This recipe is quick, delicious and a marriage of banana and coconut milk. One bite and it feels like a tropical explosion in your mouth.

20.01.2022 To all the school kids going on 'strike' for Climate Change: You are the first generation who have required air-conditioning in every classroom. You want TV in... every room and your classes are all computerised. You spend all day and night on electronic devices. More than ever, you don't walk or ride bikes to school but arrive in caravans of private cars that choke local roads and worsen rush hour traffic. You are the biggest consumers of manufactured goods ever and update perfectly good expensive luxury items to stay trendy, Your entertainment comes from electric devices. Furthermore, the people driving your protests are the same people who insist on artificially inflating the population growth through immigration, which increases the need for energy, manufacturing and transport. The more people we have, the more forest and bushland we clear and more of the environment is destroyed. How about this... Tell your teachers to switch off the air-con. Walk or ride to school. Switch off your devices and read a book. Make a sandwich instead of buying manufactured fast food. No, none of this will happen because you are selfish, badly educated, virtue signalling little 'princesses', inspired by the adults around you who crave a feeling of having a 'noble cause' while they indulge themselves in Western luxury and unprecedented quality of life. Wake up, grow up and learn to research facts and think for yourself and not blindly accept the words and thoughts of others - I don't think you formulated this action plan all by your self - suspect you may have had some influence and 'guidance' from those you trust ....a word of warning, be cautious of the influence of the 'left' because there may be a time in the future that you will be the ones left out... See more

13.01.2022 Nature can repair our broken climate Very proud to contribute with my music to this powerful message of Greta Thunberg! #NatureNow ... https://www.naturalclimate.solutions/ Narrateurs: Greta Thunberg & George Monbiot Réalisateur : Tom Mustill Production : Triangle Monday Chef Opérateur & Monteur : Fergus Dingle Son: Shaman Media GFX: Paraic Mcgloughlin Online: Bram De Jonghe Photo de post : Special Treats Productions Mix : Mcasso Music Audio Post : Tom Martin NCS Guidance : Charlie Lat Musique : Rone (InFiné music) The Independent film by Gripping Films(Tom Mustill) was supported by: Conservation International Food and Land Use Coalition Gower St With guidance from Nature4Climate Natural Climate Solutions www.grippingfilms.com #naturenow

13.01.2022 Nutrition and body composition

12.01.2022 Body building is not just to show off your body

11.01.2022 LOW ON ENERGY? Iron deficiency is the most common micronutrient deficiency in the world! Iron is responsible for transporting oxygen throughout the body, stori...ng oxygen in our muscles, producing energy and maintaining optimal immune function. FACTS: our bodies can't produce iron, so we need to get it from our diet. You sweat out iron during exercise. Coffee, tea and calcium rich foods can reduce iron absorption. How do I boost iron in my diet? The best absorbed source of iron comes from animal sources (red meat). There are also many plant based sources of iron - however the iron in plant sources are not as easily absorbed by the body.. TIPS: Accompany your meal with Vitamin C to improve absorption from plant-based iron sources. Pair meat-based and plant-based iron sources to improve absorption. Drink tea or coffee between meals, rather than with them. Watch your food combos - dairy foods inhibit iron absorption. My 12 week program is supported by Lab Analysis to understand how you operate on a physiological level. DM me to get yours.

10.01.2022 Just so I never forget, 5th April 2020. Scott Morrison is the Prime Minister of Australia. Mark McGowan is the Premier of Western Australia.... Petrol price is at 90 cents / litre. Schools cancelled. Australia closed its borders to the world. Western Australia will close its borders to the rest of Australia on Sunday 5/4/2020 at 11:59pm. West Australians cannot travel between territories. Can’t travel down south and up north. Easter holidays to be spent in your home. Self-distancing measures on the rise. Tape on the floors at shops to help distance shoppers (1.5m) from each other. Limited number of people inside shops, therefore, lineups outside the doors. Non-essential shops and businesses starting to close. Pubs, theatres, restaurants are closed. Entire sports seasons cancelled. Concerts, tours, festivals, entertainment events - cancelled. Weddings, family celebrations, holiday gatherings - cancelled. Temples/Churches are closed. Don't socialise with anyone outside of your home. Children's outdoor play parks are closed. We are to distance from each other. Shortage of masks, gowns, gloves for our front-line workers. Shortage of ventilators for the critically ill. Panic buying sets in and we have no toilet paper, no disinfecting supplies, no paper towels, no laundry soap, no hand sanitiser. Bread, pasta, flour, eggs, chicken and chopped tomatoes are in limited supply. Shelves are bare. Manufacturers, distilleries and other businesses switch their lines to help make visors, masks, hand sanitiser and PPE. All non-essential travel banned. Fines are established for breaking the rules. Police patrolling the streets. Arenas open up for the overflow of Covid-19 patients. Press conferences daily from the government. The government throws money at businesses to try to keep the economy from imploding. Grants and loans. Some governments to pay 80% of employees wages where businesses cannot continue to do so. Daily updates on new cases and deaths. Only 10 people can attend wakes or funerals and barely anyone is allowed at the graveside. Barely anyone on the roads. People wearing masks and gloves outside. Essential key workers are terrified to go to work. Medical field workers are afraid to go home to their families. This is the Novel Coronavirus (Covid-19) Pandemic, declared March 11th, 2020. Why, you ask, did I write this status? One day it will show up in my memory feed, and it will be a yearly reminder that life is precious and not to take the things we dearly love for granted. We have so much! Be thankful. Be grateful. Be kind to each other - love one another - support everyone. Copy and share. #ctto

09.01.2022 16 moves to choose from that can be done at home and will improve how you feel immediately!!! I’m out of my karate practice & my body notices. Don’t stop doing what makes you happy!

05.01.2022 Are you trying the new keto diet but struggling to prep with your work and home life balance? Why not have your meals prepped, cooked and delivered to yo...ur door This will free up your day to enjoy the beach, or even get a gym session in!!! This is our Keto Italian beef and cheese with veggies Order today for a Wednesday delive www.easyfit.net.au

05.01.2022 I’ll be having these tomorrow morning

04.01.2022 If no one thinks you're crazy, you're not yet operating to the outer limits of your potential. . . Follow the instagram page for more motivation and beneficial ...post - www.instagram.com/vestergaard.active.health . . Follow our NEW YOUTUBE Channel for more Motivation www.youtube.com/channel/UCbDOPU6GFCzMN-48f-cFCig . . . . . Credit : Ben Lionel Scott - Brendon Burchard, Andy Frisella - Creed 2, Brento Box PH, Marcelo Alves, WEARE - Really Slow Motion and Giant Apes - They Will Take Your Arm And Leg - SMV - See more

04.01.2022 I am happy to share this article with you. Love Ernestine This Baltimorean is 84. She’s a champion bodybuilder. And Beyoncé cast her in a ‘Black Is King’ video... By TATYANA TURNER BALTIMORE SUN AUG 05, 2020 AT 10:29 AM Ernestine Shepherd, 84, a Baltimore world champion bodybuilder, appears in Beyoncé's "Black is King" video album. (Yohnnie Shambourger) Baltimore’s Ernestine Shepherd, 84, lives by the mantra: dedicated, determined, disciplined. These words, emblazoned on all her gym clothing, have fueled her for nearly three decades. A mother, grandmother and a retired school secretary, Shepherd holds a Guinness world record for oldest female competitive bodybuilder in the world. She was named 6-pack granny by Ripley’s Believe It or Not. Now she can add another honor to the list: appearance in a Beyoncé production. Millions have seen Shepherd’s cameo appearance in Beyonce’s hit visual musical album, Black Is King, which debuted July 31 on Disney Plus. Shepherd got the role through her longtime trainer and manager, Yohnnie Shambourger. One of my contacts knew someone who was organizing Black Is King, Shambourger said. I wanted to promote Shepherd, and we got an email last year saying Beyonce’s team wanted her to be part of it. It had to be a well-kept secret, Shepherd said of the production, shot last year. I was on Cloud Nine. She says she and Shambourger’s daughter, Yohnei, flew to Los Angeles in October 2019 for the production of My Power, one of the videos in the Black Is King music video album. Before the two turned 60, Shepherd recalled, her sister became ill. Blackwell told her sister that she was not feeling well. She had a headache, a rushing sound in her ears, and had lost vision in one eye. While she was being taken to the hospital, Blackwell laid her head on Shepherd’s lap. She reached for my hand and made me pinky promise that I’d continue to do the work we were doing, Shepherd said. Blackwell died shortly after from a ruptured aneurysm. My sister was no longer here, but I wanted to keep her dream alive, Shepherd said. At 71, Shepherd hired Shambourger and told him she wanted to be a competitive bodybuilder. They started a tough daily routine that paid off. I competed with women who were younger than me and won every single time, Shepherd said. She started weekly community runs in Druid Hill Park that, before COVID-19 hit, attracted about 50 people most weekends. Ever since I started this journey, I’ve been able to travel to places I never thought I would, Shepherd said. She added that California holds a special place in her heart. The Beyoncé project in Los Angeles came just a month after Shepherd’s husband of 63 years passed away. She said the trip was the first time in weeks that she had ventured away from Baltimore. Shepherd says being in the video gave her newfound strength. I felt like I had the power to smile again, Shepherd said. Beyoncé has no idea what she’s done for me.

01.01.2022 This is what sportsmanship is all about!