Change Body Transformation | Sport & fitness instruction

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Change Body Transformation

Phone: +61 421 579 785

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24.01.2022 People who lose weight and keep it off forever are not those who choose the best diet. After all, all diets work on identical principles.They are the the people... who change their lifestyle around a sustainable approach. They invest in improving their mindset, they place themselves in an environment of other supportive people and they learn how to manage stress and other external factors in their lives. See more

15.01.2022 Over the next year we have a massive goal of changing the lives of 10,000 women, helping them lose weight for free in our 7 day transformation challenge. The program is designed for women who- Struggle to lose weight no matter what they do... Have hypothyroidism, a suspected sluggish thyroid or have metabolisms that don't seem to work Lack energy and are fatigued Can't ever seem to stick to a program May struggle with emotional, binge and other disordered eating Are sick and tired of overly restrictive diets that only ever result in vicious weight rebounds Want to see results fast and keep their newly transformed bodies forever Want to be a part of a community with other like minded women all wanting to lose weight, all wanting more energy If any of the above apply to you then click the link to join the group now (we open tomorrow). https://www.facebook.com/groups/284206515429610/ We would love you to support our 10,000 vision. Please tag and share this post with your friends and family.

14.01.2022 It''s incredible what you can achieve in 2 weeks :) Congratulations Jeanette Torelli, can't wait to keep working with you in the 4% Club over the next 16 weeks and beyond. #inspiration

03.01.2022 Celebrating the things we think are small which are actually the gigantic achievements. - Are your decisions better than when you started? - Weight Loss is abou...t a 10-20% improvement - People who maintain a low to normal BMI have fun - What we should be celebrating- it's not necessarily the scales. - Eating 1 less slice of bread a day over the course of a year See more

02.01.2022 Let me introduce you to Katrina, a stunning and vivacious lady who decided to continue her lifestyle journey with us. When Katrina come to us she had already lost over 15kg and was determined to lose that last 5 kg that she was finding harder to budge. By following our program and incorporation lifestyle sustainable habits she has not only lost the 5kg but was so energized she started an exercise program that saw her tone and tighten her body. This was all a success as sh...e was able to eat all the foods she loved, she could have a full and active social life and enjoy a glass of wine when she wanted! Katrina, with your kindness and genuine love of life you have inspired others around you to lead a healthy and active life, but, you have genuinely supported them in their lifestyle change. It has been such an honour working with you and coaching you to the lifestyle you aspire to.

Change Body Transformation | Sport & fitness instruction