Change Fitness 24/7 in Belmont, Western Australia | Sports & fitness instruction

Change Fitness 24/7

Locality: Belmont, Western Australia

Phone: +61 8 9277 2717

Address: 222 Belmont avenue 6105 Belmont, WA, Australia

Website: http://www.changefitness247.com.au

Likes: 313

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• Sport & recreation
• Gym/Physical fitness centre
• Sports & fitness instruction
• Fitness trainer

25.01.2022 Back day. #changefitness247 #belmontforum #gym #bodybuilding #fitness #cloverdale

25.01.2022 Good things come to those who sweat. #changefitness247 #belmontforum#gym #gym #fitness #cloverdale

24.01.2022 Do your weights training first. Cardio exercise should be the last thing you do at the gym, because it helps your body recover by increasing blood flow to the muscles and flushing out lactic acid, which builds up in the muscles while youre weight training. Its the lactic acid that makes your muscles feel stiff and sore.

24.01.2022 Dude is smashing his PR and you guys are complaining about his form?#changefitness247 #belmontforum #gym #bodybuilding https://www.facebook.com/382357268500642/posts/2498745530195128/

23.01.2022 Wishing you a very merry Christmas and the chance to do lots more training in the new year! #changefitness247 #belmontforum #gym #bodybuilding#fitness #CLOVERDALE

23.01.2022 Supporting the local little athletes! Change Fitness 24/7 is proud to help in raising $1000 for the local kids. #changefitness247 #belmontforum #gym #Kewdale #cloverdale

20.01.2022 Change Fitness 24/7 members get 25% off at London Court Dental Care. Book your dental exam for 25% less. #changefitness247 #belmontforum #gym #bodybuilding#fitness #londoncourt

19.01.2022 Today I will do what others wont so tomorrow I can do what others cant. Make use of these!

19.01.2022 Excited to see all the happy faces back this Saturday 6th of June at 10am. Bring back the gains! #changefitness247 #belmontforum#gym #gym #bodybuilding.

19.01.2022 We hope this Easter holiday fills your home with peace, joy, and plenty of colorful Easter eggs. Happy easter champions!

18.01.2022 Reflect! #changefitness247 #belmontforum #gym #bodybuilding #fitness #cloverdale

18.01.2022 Your only competion is YOU

18.01.2022 New findings: Researchers in British Colombia found that regular aerobic exercise, appears to boost the size of the hippocampus, the brain area involved in verbal memory and learning. So, what do you say? Couch or on the bikes? #changefitness247 #belmontforum #gym #brain #memory #cloverdale

15.01.2022 Do it now, sometimes later becomes never. #changefitness247 #belmontforum #gym #bodybuilding #fitness #cloverdale

15.01.2022 Weight training is the way! #changefitness247 #belmontforum #gym #bodybuilding #fitness #cloverdale @ Change Fitness 24/7

15.01.2022 Exercise is one of the most effective ways to improve your mental health.... It also relieves stress, improves memory, helps you sleep better, and boosts overall mood.

14.01.2022 Tackling a new fitness regime can be challenging. There will be ups and downs, setbacks and victories. Be patient dont give up!

14.01.2022 Remember. You have to be in it, to win it!

13.01.2022 The longest muscle in the body can be up to 60cm and is called Sartorius. Its main functions are hip flexion, abduction and knee flexion. Exercises that train this muscle include squats, cable abduction and step ups.

13.01.2022 As you say #changefitness247 #belmontforum #gym #bodybuilding #fitness #cloverdale

13.01.2022 Get the muscle pump from stimul8. Designed to promote increased cellular energy and muscle pumps.

12.01.2022 Hey team, meet Jacob! He will be running FREE circuit style classes for the next 4 weeks on Monday, Wednesday and Saturdays. Comment your name to book and confirm! 10 people per class max. #changefitness247 #belmontforum #gym #bodybuilding#fitness #fitnessclasses #cloverdale

11.01.2022 Remember: Never go more than two days in a row without exercise. This applies to your vacations.

10.01.2022 Progressive resistance means "do more work as time goes on" -- lift heavier weights or do more reps of the same exercise to see results.#changefitness247 #belmontforum #gym #bodybuilding #fitness #cloverdale

09.01.2022 To all our valued members: Your gym will be shut as of midday today until further notice. All memberships will be put on hold. Remember to respect the social distancing rule and look after yourself. Peace. #changefitness247 #gym #bodybuilding

08.01.2022 I will be back. #changefitness247 #belmontforum #gym #bodybuilding #fitness #cloverdale @ Change Fitness 24/7

07.01.2022 THIS IS DION OUR NEW PERSONAL TRAINER!! Feel free to give contact him on 0434723677 to book in a free consultation. He is usually the gym during the week nights if you want some tips or just a general chat. Soon he will be running group sessions so contact him if youre interested!! Happy training everybody :D

06.01.2022 I would like to wish all of my members a merry Christmas, and I hope you have an awesome new year. - Alistair #changefitness247 #belmontforum #gym #bodybuilding #fitness #cloverdale

06.01.2022 Summer is coming up. So get into it! #changefitness247 #belmontforum #gym #bodybuilding#fitness #belmontforum

05.01.2022 Bench day for me today. New level weight of 110KG. Thats the power of WILL!

05.01.2022 Training tip of the week. Never go more than two days in a row without exercise. This applies to your vacations.

05.01.2022 Bench day for me today. New level weight of 110KG. That's the power of WILL!

05.01.2022 Not a single muscle fibre in your body is older than 10 years! Sounds crazy, but muscle is an amazing dynamic tissue with the potential to regenerate and of course grow bigger. So make sure your protein intake is adequate by taking the purest protein i.e Rule1

03.01.2022 Success usually comes to those who are too busy to be looking for it. #changefitness247 #belmontforum #gym #bodybuilding #fitness #cloverdale

03.01.2022 Try and incorporate compound exercises into your routine as opposed to isolation exercises. They are much more effective at giving you the gains .

02.01.2022 Today I will do what others won't so tomorrow I can do what others can't. Make use of these!

02.01.2022 Good afternoon champions, I thought I would share my routine for back days. I have been doing these exercise for the past 6 weeks and I find I can do these exercises with much heavier weights than before. Remember to increase the weight every 2 weeks by 2.5kg (to increase muscle mass!).

01.01.2022 Congratulations to this champ. Completed 60 push ups in 42 seconds!!! This means he gets to enjoy a FREE Rule 1 28 serves! #changefitness247 #belmontforum #gym

01.01.2022 Happy eid champs. May this eid give you bigger results = happiness!