Change Fitness in Canberra, Australian Capital Territory | Sport & recreation

Change Fitness

Locality: Canberra, Australian Capital Territory

Phone: +61 401 245 562

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• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 GOOD MORNING FRI-YAY! We hope you have an amazing day and we look forward to training with you real soon! #changefitnesscanberra #change #fitness #CBR #PT #personaltrainer #localPT #friday #friyay #sun #morning @changefitnesscanberra @jrcormick

22.01.2022 Weekend fitness session with The Project - 52 PICK UP! A simple yet. Why challenge session getting through! Good job gang! #changefitnesscanberra #change #fitness #canberra #CBR #workout #personaltrainer #personaltraining #exercise #cards #52pickup @changefitnesscanberra @jrcormick

20.01.2022 WE ARE BACK! It’s been a while since our last post but we are back in action and our first post back is of our clients in THE PROJECT! This morning they walk up MT Rogers carrying either a battle rope, weight plates or a sand bag. Then we finished it off with a 7 minute high intensity circuit.... Well done guys! Great to start the morning off like that! #changefitnesscanberra #change #fitness #canberra #CBR #workout #exercise #gym #pt #personaltrainer #groupPT #theCFproject #mountain #climb #morning @changefitnesscanberra

19.01.2022 SESSION CHANGE ABS SESSION with Joey Cormick from Change Fitness has been RESCHEDULED to tomorrow night! Stay tuned for a confirmed time! See you all tomorrow!... #changefitnesscanberra #change #fitness #canberra #abs #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

19.01.2022 Check out our CONDITIONING SESSION with Joey Cormick from Change Fitness AT 7.00PM! Get involved and Download the ZOOM App (its free!), join our session using the ID 506 054 1744 and we can talk to you, and you an talk to us! ALL YOU NEED IS A TOWEL, A FORM OF WEIGHT (EG: 3L Bottle Of Milk) AND A MAT!... #changefitnesscanberra #change #fitness #canberra #conditioning #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

19.01.2022 Back at it again for The CF Project! Heres Binky and Monty smashing out Kettlebell Swings as part of their EMOTM Circuit - Well done boys! Wondering what The Project is about? Come and give it a free trial!... #changefitnesscanberra #change #fitness #canberra #personaltrainer #exercise #gym #groupPT #joinus #fun #workout #emotm @changefitnesscanberra @jrcormick

19.01.2022 As the cooler months are approaching it’s getting hard to stay motivated to train. Why not try our program - The Project Grab your friend or partner and come and do a trial fitness session!... For more information contact Joey on 0401 245 562 or [email protected] #changefitnesscanberra #change #fitness #charnwood #cbr #trial #TheCFproject #fit #pt #personaltrainer #workout #exercise #group #training #groupPT #spence #signupnow #lifeiswhatyoumakeit #friends #social @changefitnesscanberra @jrcormick

18.01.2022 HAPPY HALLOWEEN May you have a safe and fun filled day and eat lots and lots of candy - them come and seek training sessions from us #changefitnesscanberra #change #fitness #charnwood #cbr #TheCFproject #fit #pt #personaltrainer #workout #exercise #group #training #groupPT #signupnow #lifeiswhatyoumakeit #friends #social #halloween #spooky #trickortreat @changefitnesscanberra @jrcormick

18.01.2022 Do you ever wonder?

18.01.2022 EXCITED FOR OUR STRENGTH SESSION TONIGHT w The Project! Our clients in The Project will be doing four strength movements to help improve their overall body strength. Strength is the best way to start your fitness goals, building the foundation!... If youre keen to see what its like, COME AND JOIN US #changefitnesscanberra #change #fitness #canberra #CBR #holt #localPT #personaltrainer #groupPT #exercise #workout #fit #strength #weights @changefitnesscanberra @jrcormick

18.01.2022 Did you miss our sesh tonight? Here it is! ALL YOU NEED IS A TOWEL AND A FORM OF WEIGHTS (IE: Cans of beans OR dumbbells)... #changefitnesscanberra #change #fitness #canberra #boxing #workout #lifeiswhatyoumakeit #letsdothis #golive #personaltrainer #pt @changefitnesscanberra @jrcormick

17.01.2022 Sorry for the late notice. Tonights session has been rescheduled to tomorrow night due to our little boys birthday and family commitments. See you all tomorrow night!... #changefitnesscanberra #change #fitness #liveworkout #exercise @changefitnesscanberra @jrcormick

17.01.2022 WHOS UP FOR ABS!!!??? Join us live on Facebook at 7pm tonight to smash out a 30 minute abs session. For a more personal experience download the ZOOM App (its free!), join our session using the ID 506 054 1744 and we can talk to you, and you an talk to us!... ALL YOU NEED IS A TOWEL AND A MAT! See you at 7pm! #changefitnesscanberra #change #fitness #canberra #abs #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

16.01.2022 COME AND JOIN US FOR A 30 MINUTE AB BLAST In case you missed tonights session - here it is! ALL YOU NEED IS A TOWEL AND A MAT!... #changefitnesscanberra #change #fitness #canberra #abs #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

16.01.2022 How is your fitness going through this challenging time? We are still running our program, THE PROJECT, three times a week. COME AND JOIN US :)... Awesome work WITP (Damo) for smashing out high reps of barbell squats at Mondays strength session #changefitnesscanberra #theCFproject #change #fitness #canberra #CBR #workout #pt #personaltrainer #personaltraining #exercise #strength #hardwork #paysoff #squats #barbell @changefitnesscanberra @jrcormick

15.01.2022 Well, life got the better of me today After a gathering with friends last night and a little fun wrestle with a mate, I had fallen and landed straight on my knee. My knee was sore for the rest of the night but I didn’t think too much of it.... Waking up this morning I couldn’t even bend my knee and it was killing me! So I knew I couldn’t do my run today but after getting up and moving a bit I knew I could walk very slowly. While on my walk I did try a few hops of running but it was definitely a no go. But I got to a point in the walk that it was too painful and I couldn’t continue. My knee had no stability and it kind of felt like it was just hanging there by the joint. So it makes me sad that I could not get my run in today which now brings me to a slight change in my yearly goal. I have completed 313 DAYS IN A ROW and have RUN 2,147.6KMS. While I can’t exactly run or even walk - I am going to get back into it as soon as my knee allows it But for now I need to get it checked and stay off it as much as possible I still got my 2020kms and I am still going to try and do something every day, just not run. #garmin2020challenge #newyear #newchallenge #newme #runner #run #running #fitness #exercise #workout #loveit #myzonemoves #garmin #fenix #gonnabeamachine #fatigue #changefitnesscanberra #lifeiswhatyoumakeit #buggered #givememore #treadmill #tready #outside #strong #312 #countdown #goal #complete #change #injured @changefitnesscanberra @jrcormick

15.01.2022 Everyone loves a bit of boxing Come and give our program THE PROJECT a go where we do sessions which include; cardio, strength, HIIT, abs, conditioning and BOXING! Check out our client Olivia smashing it out in our latest boxing sesh ... #changefitnesscanberra #change #fitness #canberra #CBR #workout #exercise #gym #pt #personaltrainer #groupPT #theCFproject #boxing #boxer #boxfit #hitout @changefitnesscanberra

14.01.2022 Join us live on Facebook AND ZOOM at 7.00PM tonight to smash out a 30-45 minute Circuit session. Lets motivate eachother and jump on the ZOOM App (its free!), join our session using the ID 506 054 1744 so we can talk to you, and you an talk to us! ALL YOU NEED IS A TOWEL, A FORM OF WEIGHTS (IE: Cans of beans) AND A MAT - EASY!... See you at 7.00PM! #changefitnesscanberra #change #fitness #canberra #circuittraining #workout #lifeiswhatyoumakeit #letsdothis #golive #personaltrainer #pt @changefitnesscanberra @jrcormick

13.01.2022 How good is a Sunday morning Cardio & Agility Session in the icey frosty grass! Good work boys, feeling good and we got two weeks till the season kicks off! SMASHING IT! #changefitnesscanberra #change #fitness #canberra #cbr #exercise #workout #personaltrainer #cardio #agility #ice #winter @changefitnesscanberra

13.01.2022 Did you miss our live ABS WORKOUT this evening? CHECK IT OUT AND GIVE IT A LIKE AND SHARE! For the best experience, join us on the ZOOM App (its free!) using the ID 506 054 1744 and we can talk to you, and you an talk to us!... ALL YOU NEED IS A TOWEL AND A MAT! #changefitnesscanberra #change #fitness #canberra #abs #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

13.01.2022 Did you miss tonights workout? Check it out! WHAT DO YOU NEED?: All you need is two bottles of anything (unless you already have dumbbells), a towel and a mat!... Enjoy! #changefitnesscanberra #change #fitness #canberra #resistance #strength #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

12.01.2022 Meet Gibbo. Gibbo started one on one training with Change Fitness only three weeks ago, however weve had him training in the gym for quite some time doing our classes. Gibbo approached us wanting help with his power and take off speed to help him with his skills for Aussie Rules where he plays for the Belconnen Magpies. ... We looked forward to the improvements youll make and keen to see you play in a game! #changefitnesscanberra #gibbo #clientshoutout #fitness #client #gains #strength #workout #personaltraining #trainer #pt #signup #changeyourlife #lifeiswhatyoumakeit #afl #bmfc @changefitnesscanberra @jrcormick

12.01.2022 Join us live on Facebook AND ZOOM at 7.00pm tonight to smash out a 30-45 minute CONDITIONING session! Lets motivate eachother and jump on the ZOOM App (its free!), join our session using the ID 506 054 1744 so we can talk to you, and you an talk to us! ALL YOU NEED IS A TOWEL, A MAT AND SOME FORM OF WEIGHT (E.G: 2L Bottle Of Water or Bag Of Rice... See you at 7.00PM! #changefitnesscanberra #change #fitness #canberra #conditioning #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

12.01.2022 GOAL NUMBER 1 COMPLETE There were two reasons for this goal: 1) To run 2020KMS this year for the Garmin 2020 Challenge - TICK THIS ONE RIGHT OFF ... And 2) My other goal to myself was to run every single day this year - SO FAR I HAVE DONE 293 DAYS! Today brings me to 2,026.5KMs and I’m ready for more! I feel like I’ve accomplished so much already and I can’t wait to be able say that I have finished 366 Days Of Running IN A ROW!!!! Bring it on! #garmin2020challenge #newyear #newchallenge #newme #runner #run #running #fitness #exercise #workout #loveit #myzonemoves #garmin #fenix #gonnabeamachine #fatigue #changefitnesscanberra #lifeiswhatyoumakeit #buggered #givememore #treadmill #tready #outside #strong #293 #countdown #changefitnesscanberra #goal #complete @changefitnesscanberra @jrcormick

12.01.2022 Join us live on Facebook AND ZOOM at 7.00PM tonight to smash out a 30-45 minute BOXING session. Lets motivate eachother and jump on the ZOOM App (its free!), join our session using the ID 506 054 1744 so we can talk to you, and you an talk to us! ALL YOU NEED IS A TOWEL AND A FORM OF WEIGHTS (IE: Cans of beans OR dumbbells)... See you at 7.00PM! #changefitnesscanberra #change #fitness #canberra #boxing #workout #lifeiswhatyoumakeit #letsdothis #golive #personaltrainer #pt @changefitnesscanberra @jrcormick

12.01.2022 WHAT. A. SESSION! Our clients in The Project have all got Myzone HR Monitors over their time with CF and now that they ALL have one... tonight we put them to good use! We did our first ever MYZONE HEART RATE ZONE SESSION!... Was one of the best and motivating sessions I have run and was great to see everyone work their zones! Looking forward to more Myzone sessions! #changefitnesscanberra #change #fitness #canberra #holt #CBR #theCFproject #localpt #personaltrainer #groupPT #exercise #workout #myzone #myzonemoves #heartrate #track #hardwork #hiit @changefitnesscanberra @jrcormick @myzonemoves

12.01.2022 Join us tonight at 7pm for a quick 30 minute abs blast! Live on Facebook at 7pm or for a more personal experience download the ZOOM App (its free!), join our session using the ID 506 054 1744 and we can talk to you, and you an talk to us! ALL YOU NEED IS A TOWEL AND A MAT! See you at 7pm!... #changefitnesscanberra #change #fitness #canberra #abs #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

11.01.2022 YOU ASKED FOR IT!!! Join us live on Facebook AND ZOOM at 7.00PM tonight to smash out a 30-45 minute HIIT session. Lets motivate eachother and jump on the ZOOM App (its free!), join our session using the ID 506 054 1744 so we can talk to you, and you an talk to us!... ALL YOU NEED IS A TOWEL AND A MAT - EASY! See you at 7.00PM! #changefitnesscanberra #change #fitness #canberra #hiit #workout #lifeiswhatyoumakeit #letsdothis #golive #personaltrainer #pt @changefitnesscanberra @jrcormick

10.01.2022 ITS COMING BACK! Over two years ago I was training to increase my 1 Rep Maxes. I got to a 210KG Squat from 157.5KG. Fast forward to now Ive been training hard since isolation, Late March, and Im getting back to my 1RMs.... Heres todays BB Squat @ 205KG for 1 Rep. Up up and away!! #strength #onerepmax #squat #barbellsquats #comeback #feelinggood #loveit #snapfitnesscharnwood #changefitnesscanberra #fitness #workout #exerise @changefitnesscanberra

10.01.2022 CHANGE FITNESS IS MOVING It has been great running out of my home studio in Holt and now we are needing to move. So we are moving to a temporary location in Spence, ACT! We still havent found our new permanent location but keep in touch with us to stay updated!... PS. COME AND JOIN US FOR OUR LAST SESSION TOMORROW MORNING AT 7AM - Post to follow. #changefitnesscanberra #change #fitness #canberra #cbr #exercise #theCFproject #personaltrainer #pt #personaltraining #groupPT #localPT #smallgroup #moving #relocating @changefitnesscanberra @jrcormick

10.01.2022 A BIG SHOUT OUT TO ELLIOT! Elliot has been training with Change Fitness for just shy of two years. His goal was to gain strength and increase his 1 Rep Max lifts for Squat, Bench, Deadlift and Overhead.... His last testing was in February 2020 getting up 190KG and now today he has increased that by 10KG! Welcome to the 200s club Elliot! #changefitnesscanberra #change #fitness #canberra #CBR #personaltrainer #pt #localPT #exercise #workout #trainer #strength #lift #gain #deadlift @changefitnesscanberra @jrcormick

09.01.2022 Who feels like this?

09.01.2022 NO ONLINE SESSION TONIGHT So heres a workout for you to do! We would love to see you give it a go and tell us how you went!... See you at the next sesh! ***Repost From Snap Fitness Charnwood*** #changefitnesscanberra #personaltrainer #change #fitness #localPT @changefitnesscharnwood @jrcormick

09.01.2022 Did you miss our session? Not a worry - HERE IT IS! ALL YOU NEED IS A TOWEL AND A MAT - AGAIN - EASY!... Enjoy! #changefitnesscanberra #change #fitness #canberra #conditioning #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

09.01.2022 Join us live on Facebook AND ZOOM at 7.00PM tonight to smash out a 30-45 minute CONDITIONING session. Lets motivate eachother and jump on the ZOOM App (its free!), join our session using the ID 506 054 1744 so we can talk to you, and you an talk to us! ALL YOU NEED IS A TOWEL AND A MAT - AGAIN - EASY!... See you at 7.00PM! #changefitnesscanberra #change #fitness #canberra #conditioning #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

08.01.2022 Have you wanted to join in on our live workouts but never know when we go live on our Facebook page? Follow these steps: > Head to our page > Scroll down to the last time we were live ... > Click the three dots > Select Turn on live notifications See you at our next workout! #changefitnesscanberra #personaltrainer #training #change #fitness #CBR #PT #fit #localpt #workout #golive #exercise #followus @changefitnesscanberra @jrcormick

08.01.2022 WHAT. A. SESSION!!! Tonight our clients in The Project had a MyZone Points Session! They each worked on their circuit until EVERYONE hit 15 MEPS! Dont worry about time or reps, IT WAS ABOUT THE MEPS!... Such a motivating workout and our clients smashed it! Cant wait to do all again! #changefitnesscanberra #change #fitness #canberra #cbr #exercise #theCFproject #personaltrainer #pt #personaltraining #groupPT #smallgroup #myzone #myzonemoves @changefitnesscanberra @jrcormick

07.01.2022 BOOT CAMP!!!! So good to be to back our Outdoor sessions on Saturday mornings! Our clients in The Project smashed through a boot camp circuit this morning with tyres, sledge hammers, kegs and more!... AWESOME WORK TEAM! #changefitnesscanberra #change #fitness #canberra #CBR #localPT #personaltrainer #exercise #workout #bootcamp #pt #groupPT #fun #theCFproject @changefitnesscanberra @jrcormick

06.01.2022 Who is keen for a strength session tonight?!? Join us live on Facebook AND ZOOM tonight at 7.00PM for a strength session. WHAT DO YOU NEED?: All you need is two bottles of anything (unless you already have dumbbells), a towel and a mat!... Lets motivate eachother and jump on the ZOOM App (its free!), join our session using the ID 506 054 1744 so we can talk to you, and you an talk to us! See you at 7.00PM! #changefitnesscanberra #change #fitness #canberra #resistance #strength #workout #lifeiswhatyoumakeit #letsdothis #golive @changefitnesscanberra @jrcormick

06.01.2022 COME AND JOIN US FOR OUR HIIT WORKOUT ALL YOU NEED IS A TOWEL AND A MAT - EASY! #changefitnesscanberra #change #fitness #canberra #hiit #workout #lifeiswhatyoumakeit #letsdothis #golive #personaltrainer #pt @changefitnesscanberra @jrcormick

06.01.2022 WE ARE BACK! Outdoor Group Fitness sessions start back tonight at 7pm! Come and join us to get back into your regular fitness routine! ... We train Mondays, Wednesdays and Saturdays! Hurry! BOOK NOW - LIMITED SPOTS AVAILABLE!* Contact us for pricing and more info! *Strict policies apply to follow the Covid19 guidelines. #changefitnesscanberra #changefitness #change #fitness #grouptraining #personaltrainer #localPT #cbr #holt #exercise #workout @changefitnesscanberra @jrcormick

05.01.2022 JOIN US FOR OUR CIRCUIT SESSION ALL YOU NEED IS A TOWEL, A FORM OF WEIGHTS (IE: Cans of beans) AND A MAT - EASY! #changefitnesscanberra #change #fitness #canberra #circuittraining #workout #lifeiswhatyoumakeit #letsdothis #golive #personaltrainer #pt @changefitnesscanberra @jrcormick

02.01.2022 HALF WAY POINT FOR JOE JOE!!! I AM FEELING SO PROUD TO HAVE GOTTEN THIS FAR! I HAVE RAN A MINIMUM OF 5.52KMS EVERYDAY!... I HAVE NOT MISSED A DAY THIS YEAR! I HAVE COVERED OVER 1,268KMS! I CANT WAIT FOR THE SECOND LEG! 183 DOWN, 183 DAYS TO GO! I have started to hit a few bumps with muscular tightness, shin splints and an overly sore back but I will be smart, I will recover and I will keep going! #garmin2020challenge #newyear #newchallenge #newme #runner #run #running #fitness #exercise #workout #loveit #myzonemoves #garmin #fenix #gonnabeamachine #fatigue #changefitnesscanberra #lifeiswhatyoumakeit #buggered #givememore #treadmill #tready #outside #strong #183 #halfway #thousands #changefitnesscanberra @changefitnesscanberra @jrcormick

01.01.2022 Love starting our weekend with The Project! Great job to our clients who came to this mornings BOOT CAMP! Was a killer sesh!... #changefitnesscanberra #theCFproject #change #fitness #canberra #CBR #workout #pt #personaltrainer #personaltraining #exercise #bootcamp #hardwork #paysoff @changefitnesscanberra @jrcormick

01.01.2022 Was awesome being able to add a bit of boxing into our sessions again with The Project. Although we couldnt punch each other, we could definitely take it on the bag! Check out Killer (Emma) smashing it! #changefitnesscanberra #change #fitness #canberra #pt #personaltrainer #exercise #workout #theCFproject #groupPT #boxing #killer @changefitnesscanberra @jrcormick @ejmccaskill