Change Fitness in Umina Beach, New South Wales | Fitness trainer

Change Fitness

Locality: Umina Beach, New South Wales

Phone: +61 433 321 273

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Tags

• Sport & recreation
• Gym/Physical fitness centre
• Fitness trainer

25.01.2022 Good evening Team Cf, Team MMF, Team Muay Thai, Team TKD, Team MMA & Team BJJ, there are 25 classes this week... Mon 0730 Circuit - KCSLSC Mon 1530 Jnr Tkd - St Johns... Mon 1700 Muay Thai - Fight Gym Mon 1700 BJJ - Fight Gym Mon 1830 Beginner Mauy Thai - Fight Gym Mon 1930 MMF - Fight Gym (You must book in for the class) Tue 1000 Muay Thai/ Kickboxing - Fight Gym (You must book in for the class) Tue 1600 Jnr Tkd - Head Dojang Tue 1830 Senior/Teen Taekwon-Do - Head Dojang Wed 0730 Circuit - KCSLSC Wed 1530 Jnr Tkd - St Johns Wed 1700 MMA-Fight Gym (Beginners Welcome) Wed 1700 Muay Thai - Fight Gym Wed 1830 Beginner Muay Thai - Fight Gym Wed 1930 MMF - Fight Gym (You must book in for the class) Thu 1000 Muay Thai/ Kickboxing - Fight Gym (You must book in for this class) Thu 1600 Jnr Tkd - Head Dojang Thu 1830 Senior Taekwon-Do - Fight Gym Fri 0730 BoxFit - KCSLSC Fri 0930 Mums Fitness - Fight gym (COMING SOON) Fri 1700 Muay Thai - Fight Gym Fri 1830 Beginner Muay Thai - Fight Gym Sat 0600 Fitness - KCSLSC Sat 1030 BJJ - Fight Gym (You must book in for this class) Sun 0900 - NEW 10-14yo Fit-4-Life Fight Gym (You must book in for this class) ATTENTION... BJJ has started... Get along & try it out... Come along & train with our AWESOME trainer Kevin... Please reply if you are attending any of the morning classes... Please Bring a Towel & your own Gloves if you have them... Who's in??? Have an AWESOME night...

23.01.2022 Good evening Team Cf, Team MMF, Team Muay Thai, Team TKD, Team MMA & Team BJJ, there are 23 classes this week... Mon 0730 - Mixed Fitness - KCSLSC Mon 1530 - Tkd - St Johns... Mon 1700 - Muay Thai - Fight Gym Mon 1700 - BJJ - Fight Gym Mon 1830 - Beginner Mauy Thai - Fight Gym Mon 1930 - MMF - Fight Gym Tue 1000 - Muay Thai/ Kickboxing - Fight Gym (You must book in for the class) Tue 1600 - Jnr Tkd - Head Dojang Tue 1830 - Senior/Teen Taekwon-Do - Head Dojang Wed 0730 - Circuit - KCSLSC Wed 1530 - Jnr Tkd - St Johns Wed 1700 - MMA - Fight Gym (Beginners Welcome) Wed 1700 - Muay Thai - Fight Gym Wed 1830 - Beginner Muay Thai - Fight Gym Wed 1930 - MMF - Fight Gym Thu 1000 - Muay Thai/ Kickboxing - Fight Gym (You must book in for this class) Thu 1600 - Jnr Tkd - Head Dojang Thu 1830 - Senior Taekwon-Do - Head Dojang Fri 0730 - BoxFit - KCSLSC Fri 1700 - Muay Thai - Fight Gym Fri 1830 - Beginner Muay Thai - Fight Gym Sat 0600 - Mixed Fitness - KCSLSC Sat 1030 - BJJ - Fight Gym Please reply if you are attending any of the morning classes... Please Bring a Towel & your own Gloves if you have them... Who's in??? Have an AWESOME night...

23.01.2022 Absolutely BEAUTIFUL morning at Killcare... Training with KPC & the Killy Krew... LIVING THE DREAM... AWESOME...

21.01.2022 AWESOME session at Killcare this morning... Couple of the Krew in their training Gear... Thanks to Jodi our wonderful photographer...

21.01.2022 Good evening Team Cf, Team MMF, Team Muay Thai, Team TKD, Team MMA & Team BJJ, there are 19 classes this week... Mon 0730 Circuit - KCSLSC Mon 0930 Fun Fitness - Fight gym... (COMING 2017) Mon 1700 Muay Thai - Fight Gym Mon 1830 Beginner Mauy Thai - Fight Gym Mon 1930 MMF - Fight Gym (You must book in for the class) Tue 1000 Muay Thai/ Kickboxing - Fight Gym (You must book in for the class) Tue 1600 Jnr Tkd - Head Dojang Tue 1830 Senior/Teen Taekwon-Do - Head Dojang Wed 0730 Circuit - KCSLSC Wed 1700 MMA-Fight Gym (Beginners Welcome) Wed 1700 Muay Thai - Fight Gym Wed 1830 Beginner Muay Thai - Fight Gym Wed 1930 MMF - Fight Gym (You must book in for the class) Thu 1000 Muay Thai/ Kickboxing - Fight Gym (You must book in for this class) Thu 1600 Jnr Tkd - Head Dojang Thu 1830 Senior Taekwon-Do - Fight Gym Fri 0730 BoxFit - KCSLSC Fri 0930 Fun Fitness - Fight gym (COMING 2017) Fri 1700 Muay Thai - Fight Gym Fri 1830 Beginner Muay Thai - Fight Gym Sat 0600 Fitness - KCSLSC Please reply if you are attending any of the morning classes... Please Bring a Towel & your own Gloves if you have them... Who's in??? Have an AWESOME night...

20.01.2022 Good evening Team Cf, Team MMF, Team Muay Thai, Team TKD, Team MMA & Team BJJ, there are 24 classes this week... Mon 0730 - Mixed Fitness - KCSLSC Mon 0930 - Parent Fitness - Fight Gym... (Starts Monday 6th February) Mon 1530 - Tkd - St Johns Mon 1700 - Muay Thai - Fight Gym Mon 1700 - BJJ - Fight Gym Mon 1830 - Beginner Mauy Thai - Fight Gym Mon 1930 - MMF - Fight Gym Tue 1000 - Muay Thai/ Kickboxing - Fight Gym (You must book in for the class) Tue 1600 - Jnr Tkd - Head Dojang Tue 1830 - Senior/Teen Taekwon-Do - Head Dojang Wed 0730 - Circuit - KCSLSC Wed 1530 - Jnr Tkd - St Johns Wed 1700 - MMA - Fight Gym (Beginners Welcome) Wed 1700 - Muay Thai - Fight Gym Wed 1830 - Beginner Muay Thai - Fight Gym Wed 1930 - MMF - Fight Gym Thu 1000 - Muay Thai/ Kickboxing - Fight Gym (You must book in for this class) Thu 1600 - Jnr Tkd - Head Dojang Thu 1830 - Senior Taekwon-Do - Head Dojang Fri 0730 - BoxFit - KCSLSC Fri 1700 - Muay Thai - Fight Gym Fri 1830 - Beginner Muay Thai - Fight Gym Sat 0600 - Mixed Fitness - KCSLSC Sat 1030 - BJJ - Fight Gym Please check out the Parent Fitness class Starting next week, Mondays 0930... This will be good for parents after they drop their kids off to school... Please reply if you are attending any of the morning classes... Please Bring a Towel & your own Gloves if you have them... Who's in??? Have an AWESOME night...

15.01.2022 Another AWESOME night in the gym... But the week isn't Finished... Get down to the gym at 1030 tomorrow morning for BJJ... Train with our AWESOME instructor Kevin... Or if you are looking for an outdoor session tomorrow 0600, come Train with the Killy Krew at Killcare Surf Club...

13.01.2022 AWESOME FIT-4-LIFE Class this morning... Training in the rain, on the beach with tyres, sit-ups in the water and jump in water & beach running... Last session for the year... Looking forward to next year with the kids... NEW adventures are awaiting... Merry Xmas & a safe New Year to everyone...

12.01.2022 Last Killy session before Xmas... AWESOME work... Merry Xmas everyone...

04.01.2022 Last session for the Year with the Killy Krew... AWESOME work... BUT guess what??? We are having a class at 0700 tomorrow morning at Killcare... Who's in for the first class of the Year 01/01/17... HAPPY NEW YEAR EVERYONE...

03.01.2022 AWESOME MMF Class tonight... GREAT numbers... Couple of pics of some of the Change Fitness& Martial Arts FAMILY...

02.01.2022 AWESOME HIT-OUT this morning Killy Krew...