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Changes Psychotherapy

Phone: +61 468 338 952

Address: 105/6-8 Clarke Street Crows Nest

Website: http://changes-psychotherapy.com

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25.01.2022 . . . . Emotional immaturity Vs maturity ... . . . . #changespsychotherapy #healing #growingup #emotionalintelligence #emotionalmaturity #selfcare #truth #responsibility #accountability #integrity #compassion #kindness #tolerance #peacefulheart #calm #happymind #connected #interpersonalneurobiology See more

24.01.2022 . . . . @yung_pueblo you have an incredible gift! Thank you for sharing it with us ... . . . . #changespsychotherapy #healing #changeyourself #changeyourworld #yungpueblo #inspirational #grow #dothework #healingtakestime #therapyiskey #therapistlife #truth #woundedhealers #soulpath #faith #higherpowered #letgo #facefear #surrender #trusttheprocess #love #selflove #boundaries #consciousloving #knowgod #knowpeace See more

23.01.2022 . . . Today is International Overdose Awareness Day and today I remember friends who are gone ... In 2016 Australia recorded 1808 drug-induced deaths, the highest number in 20 years Oceania, primarily comprised of Australia and NZ, has a drug mortality rate 2.5 times the global average Overdoses are usually preventable with simple first aid and calling an ambulance in those critical first few hours If you have lost someone this way, you know the devastating loss of preventable death If you are alone in your pain, you can head to any of the 4 events held across Sydney today to get support and grieve with others who know exactly how you feel If you want more information on how to spot the signs of overdose and how to help someone stay alive, head to www.overdoseday.com Sending prayers and love to anyone who has lost a loved one . . . #internationaloverdoseawarenessday #endoverdose #changespsychotherapy #gethelp #thereisasolution #educateyourself #overdoseprevention #saveslives #reachout #yourenotalone #therapy #overdoseawareness #sobriety #awayout #insidejob #theanswer #holdon #call #askforhelp #tellthetruth See more

23.01.2022 . . . This kid .... . #hugs #godson #changespsychotherapy #love #family #myharry #bestie #teachinghimyoung #soberlife #recovery See more

23.01.2022 . . . . Be weird. Be random. Be who you are. Because youll never know wholl love the person you hide - C.S. Lewis... . . . #truth #changespsychotherapy #authenticity #cslewis #iloveweirdos #babye #fakeisfake #givemerealness #anyday #idratherwalkalone #thebestisyettocome #trusttheprocess #findyourtribe #youarenotalone #loveishere #alwayswas #loveyoutothemoonandback See more

23.01.2022 . . . Sometimes we are called upon by life or our own inner voice to grow, to shed, to heal, to rise, to change .... If youre hearing this call, if its being reflected to you through the circumstances of your life, or if its speaking as if it were coming directly from your very own soul - listen . Its speaking truth . A dear friend of mine told me this morning we must create the spiritual room for the light to come in but if I fill the room with my addictions, my self-will, or all of the little comforts I crave, then therell be no room for spiritual growth . Carl Jung said one does not become enlightened by imagining figures of light but by making the darkness conscious . Making darkness conscious is a painful process .. to see myself as I actually am, to take ownership for why I am experiencing what I am in my own life... now that requires enormous courage, humility and patience . Therefore, all spiritual growth starts out as painful; breaking into new consciousness, letting go of old ways and being open to new ways, is the beginning of the death of ego . But every time, and I mean really, every time, I have pursued the path of growth, of truth, of light, of love.. I have been internally and radically transformed and my life always changes for the better . So, today, dear heart, I pray you receive courage to stay on this path, no matter how sad, no matter how lost, no matter how afraid, that you put your trust in a power greater than yourself, and follow those who have gone before you . . . #changespsychotherapy #therapistlife #recovery #awake #walkthewalk #practiceeveryday #trustgod #loveall #chopwoodcarrywater #grace #love #honesty #openness #willingness #how #change #itkeepsgettingbetter #courage #faith #sober #spiritualawakening #askforhelp #theanswerisspiritual #youareworthwaitingfor See more

22.01.2022 To love at all is to be vulnerable Love anything and your heart will be wrung and possibly broken If you want to make sure of keeping it in tact you must give it to no one, not even an animal... Wrap it carefully round with hobbies and little luxuries; avoid all entanglements Lock it up safe in a casket or coffin of your selfishness But in that casket, safe, dark, motionless, airless, it will change It will not be broken, it will become unbreakable, impenetrable, irredeemable... To love is to be vulnerable - C.S. Lewis See more

22.01.2022 Simple body orientated techniques can assist the traumatised person to settle and sit with overwhelming feelings. Here Dr. Peter Levine gives a few examples

21.01.2022 . One day at a time ... #traumahealing #newwayoflife #healthyboundaries #recovery #odaat #changespsychotherapy #reachout #connect #change #livethisday #showup #surrender #heartfulness #gratitude #love #kindness #peace #tolerance #acceptance #choosejoy #letgo #lifeisbeautiful #peacefulheart #hny See more

20.01.2022 . . . . I never planned to be a therapist but the best things in my life have been the unplanned and unexpected!... . . . . #changespsychotherapy #woundedhealer #letgo #letgod #trust #surrender #purpose #helpingothers #traumaresolution #earnedsecureattachment #heal #therapy #therapistlife #freedom #aces #score #adversechildhoodexperiences #choices #love #gratefulheart #blessed #lovemyjob #trauma @ Changes Psychotherapy See more

19.01.2022 . . . Its really amazing how hard Ive held onto my ideas about who and what I am. Ive held onto these ideas that we call thoughts as if they were facts! .... And what are thoughts really but just a set of ideas Ive attached to over time (beliefs)? . These thoughts can change at any moment and are continual updating and evolving anyway with each new experience I have, and yet, when my mind starts to think - I can still convince myself my thoughts are absolutely true and I think this blindly without any inquiry or examination regarding the validity or origin of the belief! . A healthy mind is one that questions its own thoughts, that is flexible (not rigid), and open to new information and ideas from others . . . . #byronkatie #thework #changespsychotherapy #changeyourmind #openminded #alwayslearning #growthmindset #change #courage #willing #inquiry #flexible #emotionalintelligence #eq #egodeflation #ego #recovery #healing #therapy #therapist #therapistlife #lettinggo #oldideas #newlife #newmeaning See more

18.01.2022 We are closed until 14th January Wishing everyone a safe & happy holidayWe are closed until 14th January Wishing everyone a safe & happy holiday

18.01.2022 Oh this book! If your relationship isnt a fulfilling source of joy, trust, love, friendship and genuine connection then Id recommend Eight Dates The Gottman Institute pack 40 years of research into their work. You can trust them to deliver only the highest quality support and guidance for couples, separating the masters of relationship from the disasters

17.01.2022 Pat Ogden talks about what happens in the brain of a trauma survivor... Video from Byron Clinic.

16.01.2022 We take the parts of ourselves that we cannot love - project it onto someone else - (the neighbours, parents, kids, sponsor, partner, friends) then react and blame them for the problem, fully convinced were RIGHT in our own perception and feelings of victimisation Sadly, these are the disowned or unexamined parts of self that I cant tolerate or see yet. So when I (unconsciously) project these aspects onto you, my ego relaxes (momentarily) and returns to status quo: ...Its your fault I feel this way and I dont need to change anything Im doing because youre the problem!. The ego is once again justified and has strengthened its own position, but our relationships bare the battle wounds and scars of relating this way How do you break this cycle? Whats the solution? - PAUSE Whenever I am agitated or disturbed by you, that is my CLUE that theres an aspect of self that needs work. Its time for self care, not relationship evaluation or problem solving. Seek help from a professional to unpack what is going alive inside YOU and explore why youre reacting in the first place. This kind of personal inquiry is extremely fruitful! Blame blocks connection Personal responsibility builds trust The world is a reflection of whats alive in me. When I come at life from this angle, I can access harmony and peace in my relationships and within my own body. I am free to choose how I want to feel and how I want to live

16.01.2022 These refugee children/trauma survivors get a chance to heal while theyre still kids What a wonderful program!

16.01.2022 . . Yassss! . I had no idea I was creating my own misery!... . Spirituality is often described as a process of dismantling the ego and discarding what is blocking the spirit . W H A T I T S N O T . Its not acquiring any special skills like becoming a yogi, doing more self-development courses or learning how to meditate for hours on end. These things are helpful, soulful things but a deep and lasting spiritual awakening is NOT about addition of any kind . W H A T I T I S . True spiritual awakening happens when I accept control is an illusion and let it go. It develops when I surrender my behaviours, attitudes, beliefs and outdated survival skills that dont work anyway. Spirituality IS about subtraction . W H A T B L O C K S M E . I used to follow my truth all the time and if I was challenged or someone suggested a different path, Id dig my heels in and say that doesnt feel right for me or thats not my truth or ... wait for it ... that might work for you but its not going to work for me . I had a major perception bias and everyone but me could see my ignorance and arrogance, my truth was informed and motivated by my own ego, not my spirit . I was convinced I knew what I needed and I kept chasing that but privately I knew I was in big trouble. I wondered why I was so unhappy, why my relationships were so painful and why I was so anxious, depressed, suicidal and lost when I had so much to be grateful for . Everything changed THE SECOND I admitted I didnt know what I was doing. For me, seeking help means being willing to LISTEN and FOLLOWING the spiritual direction I receive - but this takes enormous humilitytrustpatiencesurrender courage . I just need to get out of my own way! . . . #askforhelp #letgo #surrender #spiritualawakening #spirituality #awareness #awake #awakening #seek #egodeflation #ego #gratitude #humility #guided #innerpeace #meditation #freedom #from #self #selfcare #compassion #selflove #cantfakeit #faith See more

15.01.2022 . . . . P U R P O S E & I N T E N T I O N... Our mission is to help as many people as possible on this p l a n e t recover from the effects of trauma. We’re invested in helping you . . . . H E A L R E C O V E R G R O W T R A N S F O R M A W A K E N C O N N E C T C H A N G E . . . Picking up the phone can be the hardest step. DM, call, or email us [email protected] 0468-338-952 . . . . . . #changespsychotherapy #change #grow #heal #recover #transform #shed #repair #mature #loveagain #connect #play #safety #somatic #emdrtherapy #trauma #holdon #connect #awakening #freedom #spreadlight #lightworkers #we #woundedhealer #walkthewalk #knowthyself #insight #mindsight

15.01.2022 . . . Welcome to the world beautiful Coco and Dylan!! .... . . . . #babies #twins #love #twingirls #inlove #ovaries #oxytocin #congratulations #supermum #tiny #soprecious #miracles #babiesmakeeverythingbetter See more

14.01.2022 "Narcissists are made, not born.... it is a byproduct of simultaneously overindulging and under indulging a child..." Here are some vital signs that your partner is a narcissist and your relationship may be headed for trouble.

13.01.2022 For anyone who has endured complex trauma ... here is another study that reinforces what we who work in the trauma field know .. that trauma significantly impacts and impairs the brain, the body and the victims resulting behaviour and beliefs Neglect, abuse, violence and trauma endured early in life can ripple directly into a childs molecular structure and distort their DNA, according to a new study this week from the University of Wisconsin-Madison.

13.01.2022 Courage to Change

12.01.2022 . . . A mothers love knows no limits .... Many women have helped me. She was the first . The greatest gift I have ever received is the desire to grow and be the best version of myself. I got that from my mum. Ive needed so much help and so many tools to change my blueprint and I continue to need all that - today, if I dont maintain the changes I worked so hard for, I revert back to type very quickly. Here are some actions that open me to humility and keep me in check . Asking for help . Telling the truth . Knowing I have so much more to learn . Admitting when I am wrong . Seeking direction / following guidance, especially when I dont want to . Acknowledging I am deeply flawed and I need a God of my own understanding . Illuminating the real truth inside, not just the life I portray on Instagram . Knowing my worth and choosing authenticity over approval . . . #thankyou #mummabear #beautiful #insideandout #gavemelife #sacrificed #grateful #didherbest #withwhatshehad #fierce #loveya #lessons #grace #lovingkindness #gratitude #atpeace #acceptance #humility #spiritualprinciples #recovery #loveyoutothemoonandback @hima_armytage See more

11.01.2022 Great article written by John from the Relationship Institute https://relationshipinstitute.com.au//covid-19-and-relati/

10.01.2022 . . . Want to know how to improve the quality of your communication? It starts with YOU .... Check out Gottmans 7 Principles and their wonderful quick tips on how to communicate with respect, kindness, clarity and LOVE . According to the Gottman Institute, communicating this way REDUCES relational distress and ENHANCES meaningful connection, relationship satisfaction, closeness and harmony YAY! . . . #radicallove #gottman #relationshipcounselling #change #trust #respect #changespsychotherapy #therapy #languageoftheheart #learninganewlanguage #emotionalintimacy #compromise #therapist #traumarecovery #therapistlife #freedom #happiness #connection #happymarriage @ Changes Psychotherapy See more

09.01.2022 . . . . Starting my day with gratitude is one of the essential ingredients to my wellbeing... . Directing my thoughts to what is good and right in the world helps me tune in to love, joy and peace . It allows me to grow humility, acceptance and patience. Especially when my circumstances are hard or painful. Katie Byron from Loving What Is says it is not our circumstances that effect us but our THOUGHTS ABOUT our circumstances . There are many things outside of my control. But I can change my perception about these things and when I do that, I access a deep and lasting peace and contentment even in the midst of a very tough reality . . . #changespsychotherapy #attitudeofgratitude #grateful #turn #towards #love #countyourblessings #givethanks #whatyoufocusongrows #meditation #letgo #surrender #recovery #therapistlife #practicewhatyoupreach #odaat See more

08.01.2022 . . . . Counting my blessings ... . . . . @ Gordons Bay See more

06.01.2022 EMDR treats trauma symptoms .. check this out

05.01.2022 . . . Four generations .... . . #changespsychotherapy #transgenerationaltrauma #recovery #strongwomen #familyoforigin #persian #healing #change #chainbreaker #courage #boundaries #standtall #love #protectyourpeace #gratitude #freedom #familylegacy #traumarecovery #therapist #therapistlife See more

05.01.2022 Early Childhood Adversity shuts down emotional growth as the brains works hard to adapt and has to trade higher order functioning for survival. During this phase of development, if the child is exposed to ongoing distress or adversity they miss the significant emotional developmental milestones that enable one to grow into an emotionally mature adult. The world is full of little wounded children masquerading as adults who have essentially and unconsciously carried their emot...ional immaturity into adulthood. This can only take you so far in life. To access inner peace, freedom, genuine friendships, fulfilling relationships, healthy relationship with money, healthy self-esteem and healthy family life, one must first learn how to grow up emotionally. Here are some signs to help distinguish the difference between emotional maturity (functional adult state) and immaturity (wounded or adapted adult-child state).

04.01.2022 . . . The best apology is changed behaviour .... This model is simple and very very effective . . #changespsychotherapy #restitution #healing #makingamends #ownit #admityourwrongs #humility #recovery #truth #responsibility #accountability #makeitright #spiritualprinciples #spiritualawakening #honesty #authenticity #realness #free #therealness #sober #dontjustsaysorry #showyouresorry See more

02.01.2022 . . . Therapy can be life changing but so can having loyal, genuine, authentic, stable, solid, safe, imperfect, real, vulnerable friendships with people who are kind, brave, honest, open, humble and funny...who reciprocate the love... true friends heal the soul... Our friendship is built on a foundation of integrity, honesty, respect, humility, authenticity, kindness, support, fun, common interests, shared meaning and loads of laughter. Our friendship is also strong enough to handle and navigate the inevitable conflicts and challenges that occur when two people are being genuinely themselves. As long as we handle each others hearts with care and with compassion Im so grateful for real friends~ . . . . #changespsychotherapy #changes #bestfriends #soulfood #healing #myheart #loveyou #thankyou #real #thicknthin #solid #genuine #recovery #connection #heartofgold #sisters

01.01.2022 . . . It really does take courage to pursue your dreams .... Most of us follow the paths that other people set out for us because were afraid . Were afraid of judgement, criticism, abandonment . We dont dare challenge social norms.. or the beliefs of others. Wed never wander away from what we are told is the right and normal path... paths that are usually paved with shoulds and cants, even when deep down we know what theyre saying doesnt fit . We sell out our dreams for a piece of social pie. We take jobs we hate, work in fields that dont suit our very nature, even take on professions that others pick for us, all in the name of pride, being accepted or winning the approval of others . No. It takes a special kind of human who rejects this and pursues what is right for them DESPITE their fear of judgement, disapproval and criticism from others . This is my brother. Pursuing his own path. . Doing what he loves . Congratulations bro! . . . . #changespsychotherapy #soproud #tothineownselfbetrue #followyourownpath #thosewhominddontmatter #thosewhomatterdontmind #surroundyourselfwithgoodpeople #noregrets #heartfulness #lovingwhatyoudo #lifeisshort #dontfollowthecrowd #beyourself #listen #kindthoughts #backyourself #findyourpeople #bestbigbrother #lovehim #trust #grace #happiness @ National Art School See more