The Quest for Health & Happiness | Therapist

The Quest for Health & Happiness

Phone: +61 425 822 459

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• Alternative & holistic health service
• Mental health service
• Therapist

24.01.2022 You are enough. You always have been enough. You always will be enough. You don’t have to prove this to anyone but you have a responsibility to accept this for yourself. Once you really let this in everything changes.

24.01.2022 Results from a recent anxiety client: *No more voices telling me "I'm a loser" *No more tightness in the chest *No more avoiding talking to people *Actually feel like I'm a normal person... *Realise that I'm just as good as everyone else All this in just 3 sessions. Nothing makes me happier than helping people feel better about themselves like this. *

23.01.2022 There is nothing more true than this.

23.01.2022 I've been really digging deep on addiction lately. Addiction, OCD, self harm and eating disorders all develop as a result of trying to regain a sense of control when we feel trapped or helpless. I often help people with addictions overcome their dependencies with Hypnosis. As well as alcohol dependency, marijuana habits and food addiction, I've seen 4 clients who have had an addiction to Ice in the last 2 weeks alone. Successful results for all 4 of my most recent ice addicti...on clients so far. Becoming free from the addiction is life changing. I also encourage my clients to explore the reasons we become addicted in the first place so that we can really heal and so that we don't just substitute one addiction for another. Here are some books that I highly recommend if addiction is something you are trying to understand. The Heart of Addiction and Breaking Addiction- both by Lance Dodes... and Chasing the Scream by Johan Hari If you or someone you love has an issue with addiction and you'd like to find out more how Hypnotherapy can help give me a call on 0425 822 459 or email [email protected]

22.01.2022 Did you know that nutrition can be huge factor in how we feel mentally? Being vitamin deficient or having a diet high in sugar, coffee or artificial flavours and ingredients (anything with numbers in the name!) can really affect the way you feel. Its not about being a total health freak... its about balance. Im guilty of drinking too much coffee, but I really enjoy making my meals as vege-full as I can This is my favourite soup at the moment -pea and kale - loaded up with alfalfa, bean sprouts, sunflower kernels and pepitas

20.01.2022 Mindfulness is such an amazing practice to develop that can improve and enhance every single aspect of your life. So simple but so powerful.

20.01.2022 Helping people become happier and healthier is such a thrill! This beautiful lady had a quit smoking session. Id like to think that I gave her more than just that. Most of our issues are driven by emotions, and wether or not we know it, we are all carrying emotional baggage, accumulated from all different areas of our life. When we work on the underlying emotional stuff, we feel lighter and released and the symptoms, habits and issues that we think are the problem are shifted easily.

18.01.2022 Some more recent feedback/results (shared with permission, as always) from a really great guy whos been struggling with anxiety, disconnection and sleeping issues. We did 2 sessions together (although I do recommend 3!) and we worked together to release him from the events of the past that were preventing him from being fully present and connected with his family. The screenshots below are from my check in texts 2 weeks after the sessions, and 3 weeks after the sessions. Im really stoked to have been able to help him become happier, more relaxed and more connected

17.01.2022 This is what makes me love what I do so much... this lovely guy had an addiction to ice... daily use.... morning, noon and night... sometimes people just need a little help to be reminded of how strong and worthwhile they are...

17.01.2022 Unhappy? Ask Bold Questions of Yourself to learn to depend on Yourself for Solutions.... What could I do differently?Unhappy? Ask Bold Questions of Yourself to learn to depend on Yourself for Solutions.... What could I do differently?

16.01.2022 I LOVE getting results for my beautiful clients!! Here are just some of the comments that Ive had from my Virtual Gastric Band clients this week.... I cant even LOOK at chocolate anymore... My friends have all said I am looking amazing, and have been asking how Ive done it...... I just cant finish my meals, and I keep dishing up smaller and smaller portions... Its just so weird, I dont even miss all the snacks and things that I used to eat in between meals and after dinner... Not only am I losing weight, but I am sleeping like a baby, the recording just puts me to sleep so easily every night... And these comments are from clients who are only one or two weeks into the 4 week program!! If you want to really change your mindset, lose weight and feel great about yourself give me a call on 0425 822 459

16.01.2022 Are you an emotional eater? We all eat for comfort SOMETIMES... but do you find yourself heading for the fridge or drive through any time you feel overwhelmed, angry, lonely, bored, stressed, anxious or tired? If you are ready to stop trying to unsuccessfully fill these emotional needs with food then I can help you! Call me on 0425 822 459 or email [email protected] to get control back today.

16.01.2022 Fist pump... and a high five!!! so damn happy for this awesome Gentlman... throughout his life he has overcome some serious stuff.. ptsd... numerous personal issues and stresses... anxiety is awful... but it doesnt have to be forever email me [email protected] or phone or text me on 0425 822 459 and we can have a no pressure chat about how I can help you leave anxiety in your past.

14.01.2022 If youre feeling stressed or anxious Colour Breathing is a beautiful and simple exercise to help relax you and release these feelings. https://m.youtube.com/watch?v=BPKTBFHp-74

14.01.2022 Everybody has the potential to be amazing..... if you need help reaching your full potential, hypnosis can help you bloom.

13.01.2022 Some more recent results from one of my beautiful clients.... one session and binge eating is no longer an issue

12.01.2022 You have been criticising yourself for years, and it hasn't worked.... Try approving of yourself and see what happens.You have been criticising yourself for years, and it hasn't worked.... Try approving of yourself and see what happens.

12.01.2022 One of my current clients, checking in after his second session with some really lovely feedback. Yes, we dig deep, but thats how we create real change

09.01.2022 Dear Dr. Cole, thanks for the book, ive Had a good browse and sure, I can give up grains.... I can give up sugar and sweeteners.... I can give up dairy... I can give up inflammatory oils... I can even give up eggs... and nightshades... and legumes..... and (takes a deep breath) nuts and seeds... but COFFEE???? You want me to give up COFFEE!!!!????? That is just unpossible, ridiculous, and simply not ok...... you Sir, are a madman!

08.01.2022 Heres some of the things one of my anxiety clients has said at a recent check in -its been a couple of months since we did 3 sessions together, she came to me because she was having debilitating panic attacks that were ruining her life and that forced her to resign from her job - I am working again... I no longer let people push me around...and life as I know it now is good. This lady is a very special person and Im so happy to have made a positive impact on her life

07.01.2022 Teaching my daughter Edie that she is good enough is the most important lesson I can give her.... perfectionism is often at the core of anxiety, eating disorders, negative self talk and depression. I asked her to draw what she thought wabi-sabi means... I think she nailed it

07.01.2022 Get to know your subconscious mind... its your best friend, all it wants to do is to help and support you, you just need to learn how to tell it what you really need and want! ....Hypnosis is that how!

07.01.2022 "What you think about, just before you fall asleep, is what you use to program your mind"... This is exactly why I give all of my clients beautiful personal transformation recordings, and why I recommend that they listen to them before they fall asleep at night. https://www.youtube.com/watch?v=Kvs-_22lwjA

07.01.2022 The life changing power of words https://m.youtube.com/watch?v=joj7_brYWt8

05.01.2022 An interesting article on Hypnosis and The Placebo Affect https://hypnosistrainingacademy.com/hypnosis-and-the-place/

05.01.2022 I am a professional member of The Australian Hypnotherapy Association. This means that if you are a member of Private Health fund you may be able to claim a rebate on hypnotherapy sessions with me. Give me a call on 0425 822 459 to find out more.

04.01.2022 The world is a mirror. YOU need to be the way you want your world to be. And believe it or not... it's as simple as choosing your own reality.

04.01.2022 Ive learnt way more from my clients than I learnt from all the studying I have done... Everyone teaches me something new and I feel so blessed to have so many wonderful people trust me to be a part of their healing journey. From this talented and courageous young man I have learnt that sometimes the biggest gift I can give a person is to hold space for them to heal themselves. From depressed, anxious, and physically unwell 6 months ago to passionate, driven, positive and hopeful today... hes really changed the way he saw himself and experienced the world... what an amazing shift

03.01.2022 Nothing makes me happier than seeing my clients reach their goals! Posted with permission. What do you want to change? Call me on 0425 822 459 or email [email protected] and lets talk

03.01.2022 A recent testimonial from a beautiful client... this gorgeous girl had something that was holding her back, her self esteem just wasn't what it should have been... I feel so very very honoured to have been able to make a difference, and I can't wait to see what she goes on to achieve now that nothing is standing in her way...... "I only wish I found you sooner! I approached Emily for a session of RTT back in December 2019 and I have to say, the positive changes that have foll...owed this are endless, this is a truly life changing experience! From the first contact Emily is someone I felt comfortable opening upto/expanding with, she is incredibly genuine, friendly, relatable, kind, understanding and so fluent with what she does. For me personally the session raised some sensitive subjects from my childhood, which under normal circumstances I would feel super uncomfortable (& probably run from), but in Emily's presence I felt safe, relaxed and guided through the entire process - which then created a peace within myself that after 18 years of mental illness is, well, priceless. Not knowing much about RTT at the time myself, she happily (& patiently) explained everything and answered all the questions I had before we began. Since the session I have seen beautiful and vast improvements in all areas of my life, it uncovered new heights for me and helped to heal limitations that I consciously had no idea I was holding onto! Relationships with both myself and others have shifted from being a daily struggle to a daily blessing, she really has brought a light into my life. Within my career I have also been able to broaden my horizons and plan an even bigger dream than before. I can only speak from my experience, but from that, I urge anyone reading this to have faith in Emily's talents in RTT. From around the world it was so effortless to connect with her, which shows her true heartfelt energy and each day it is clear to see the ways that this has changed my life." See more

01.01.2022 Grateful to be here!

01.01.2022 Another lovely client... another lovely testimonial... https://drive.google.com//1tTsDqh7cLjCbkE8tIezrBknFR/view

01.01.2022 Its Mens Mental Health Week. Take Care All

01.01.2022 Illuminate the Shadows. Heal the Hurt. Move On. Be Free. Find Peace.Illuminate the Shadows. Heal the Hurt. Move On. Be Free. Find Peace.