Change Yoga & Wellness | Health/beauty

Change Yoga & Wellness

Phone: +61 439 406 577

Add/Update information

Reviews

Tags

• Businesses
• Medical and health
• Health/beauty
• Yoga studio

25.01.2022 Yoga and Movement as Medicine: Ankle, Knee and Hip Workshop (Forde & Online) 21st of November, 11 AM - 1 PM In this workshop, you will explore how to move the ankle, knee, and hip and improve mobility, strength, resilience, sensitivity and coordination. Create new patterns and habits of movement to increase your trust and experience in the body and reach your full movement potential.... This workshop will integrate modern Western anatomy and physiology with Eastern yoga principles and contemporary movement practices. Marcus will share professional and clinical insights to help you understand the potential and limitations of these areas of the body. You will also learn practical and fun ways to create more freedom, fluidity and resilience. The workshop is practical as you explore your fullest expression of the ankle, knee and hip. All levels are welcome, not just those with limitations. Bio: Marcus is a Physiotherapist, Yoga and Pilates Instructor. He works at Momentum Sports and Rehabilitation as a musculoskeletal and sports physiotherapist. He also works with neurological conditions and amputees whilst his main interest is in shoulder and lower limb (knee) injuries, post-operative rehabilitation, mental health, and pain management. Marcus has made numerous trips to India to study traditional Ashtanga Yoga and currently teaches at Change Yoga and Wellness as well as Balanced Yoga. He is a dedicated movement practitioner at Praksis movement studio and is a mad keen surfer. As a physiotherapist his goal is for people to create resilience and feel more joy and freedom in the body through yoga, movement and exercise. Bookings: In-studio: https://get.mndbdy.ly/Ur48l4aQm9 Online: https://get.mndbdy.ly/wuTfBYhQm9 Event: https://facebook.com/events/s/yoga-and-movement-as-medicine-/3362768740412977/?ti=icl

23.01.2022 We are excited to announce the easing of some restrictions allowing us to open up some more space within our classes (markings on the floors have been updated), yay! We are still well within the guidelines Please continue to follow our COVID safe plan - a reminder to stay home if you have a cough or you are feeling unwell, and practice good hand hygiene (products provided in studio).... If you use our equipment, it needs to be cleaned prior to and after use with the cleaning products provided. Happy Friday!

23.01.2022 Change Yoga Teacher Training Come and learn with us, 200 and 350 hour course options. Dr Kellie Toohey will deliver the training and facilitate a team of incredible guest teachers bringing you a yoga teacher training that will inspire, uplift and challenge you ... Starts January 2021, a blend of learning platforms available. Limited places. Early bird rates until 31st October 2020. For more information please email us [email protected] . . . . . #changeyourlife #changeyourmindset #change #changeyogaandwellness #chnlanheyogateachertraining

22.01.2022 Next up we have the amazing Tayah! Final year diagnostic radiography student, ex full-time dancer & lover of movement; dance, pilates & barre. In my spare time, youll find me watching Disney+, travelling our wonderful world, watching the sunset, vintage shopping, eating hot chips, dreaming of being in Disneyland and writing a barre course! ... Tayah is currently on the South Coast for placement and will be back on the timetables in a few months!

21.01.2022 Change Yoga Teacher Training (200/350hr) Bookings NOW OPEN on mindbody! Change Yoga Teacher Training (CYTT) will start on the weekend of 23rd January 2021. ... Each week there will be online learning and a zoom drop-in session for everyone to connect and ask questions about the week's content. All sessions will be recorded (in the event that you can't attend in person, you'll be able to participate from home). Face to Face Dates: 23rd - 25th January 2021 20th - 21st February 2021 20th - 21st March 2021 17th - 18th April 2021 Bonus: Students will have free access to our library of on-demand classes (300+ classes) and live stream classes for a duration of 6 months. Your investment for the 200/350-hour course will be $3,300 for early bird bookings (book and pay by 31st October 2020), or $3,800 after 31st October 2020. Upon booking a deposit of $1,500 is required with the final payment due on 1st December. Cancellation Policy - 50% of the final amount can be refunded up until 15th December 2020. 200hr course - 6 months 350hr course - 12 months More information: https://facebook.com/events/s/yoga-teacher-training-200hr/636473913955653/?ti=icl

20.01.2022 Starting TOMORROW morning - what a great way to start your weekend!

20.01.2022 Starts Monday - bookings essential!

20.01.2022 HAPPY MONDAY! Starts today - FREE livestream classes this week! Bookings through the Forde timetable essential....

18.01.2022 Spring has arrived and so has some new CLASSES! In-studio (Scullin): Saturday morning Pilates @ 9:30AM - starting 5th of September Saturday afternoon PowerFlow 75 @ 4PM - starting 12th of September... Live-stream (Forde & Scullin): Tuesday night Pilates @ 6:15PM Sunday morning SlowFlow @ 9:30AM

17.01.2022 LAST FEW PLACES REMAINING FOR THIS WORKSHOP AT FORDE ON SATURDAY In the Flow Wild woman - do not be afraid to dance alone (the earth has been waiting for you)" - April Green... In this transformative, 3 hour workshop with Sarah, you will be exploring:- How to connect back into your sensuality; ~ Removing the shame and fear of expressing yourself; ~ Feminine Archetypes and how we can embody them; ~ The power of cycling with the moon; ~ Feminine and Masculine Polarities ~ How to use the breath to create a deeper connection to the self; and ~ Learn a sensual dance routine to tap into that divine feminine energy. You will walk away feeling deeply connected to your feminine essence and sensuality, more confident to express yourself in your truest form, and feeling even more in love with your beautiful self. In celebration of welcoming in spring and the maiden archetype, you are strongly encouraged to wear something white that allows you to feel free and feminine! (Make sure its comfortable because we will be moving ladies!) Due to the duration of the workshop, refreshments will be provided to keep our bodies feeling nourished and hydrated. Keep your mind and heart open, this workshop is certainly not one to miss! Your Investment: ~ Members $55 ~ Non Members $65 Forde: September 19th, 11AM - 2PM https://fb.me/e/3ke2nHk5H

16.01.2022 Next up, we have Charlotte - Welcome to Change Y&W! In the hardest times of my life, yoga was the one place I felt I could call up my inner strength and connect with my essence. I believe yoga isnt necessarily just about the physical asanas but how you feel in your body and your spirit. Yoga saved my life and my intention in teaching is to share this magic with people and show them that anyone can do yoga, all it takes is pushing through the fear and accepting yourself ...as you are in the present moment. Youll find Charlotte on the timetable starting in September!

14.01.2022 It's R U OK? Day, a reminder that every day is a day to start a conversation that could change a life. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action... Learn what to say when checking in Learn how to continue a conversation that could change a life When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask R U OK Day

14.01.2022 Yoga and Movement as Medicine: Spine and Shoulder Workshop (Scullin) In this workshop, you will explore how to move the shoulder, and spine and improve mobility, strength, resilience, sensitivity and coordination. Create new patterns and habits of movement to increase your trust and experience in the body and reach your full movement potential. This workshop will integrate modern Western anatomy and physiology with Eastern yoga principles and contemporary movement practices. ...Marcus will share professional and clinical insights to help you understand the potential and limitations of these areas of the body. You will also learn practical and fun ways to create more freedom, fluidity and resilience. The workshop is practical as you explore your fullest expression of the spine and shoulder. All levels are welcome not just those with shoulder or spine limitations. Bio: Marcus is a Physiotherapist, Yoga and Pilates Instructor. He works at Momentum Sports and Rehabilitation as a musculoskeletal and sports physiotherapist. He also works with neurological conditions and amputees whilst his main interest is in shoulder and lower limb (knee) injuries, post-operative rehabilitation, mental health, and pain management. Marcus has made numerous trips to India to study traditional Ashtanga Yoga and currently teaches at Change Yoga and Wellness as well as Balanced Yoga. He is a dedicated movement practitioner at Praksis movement studio and is a mad keen surfer. As a physiotherapist his goal is for people to create resilience and feel more joy and freedom in the body through yoga, movement and exercise. Limited to 14 places, bookings: https://get.mndbdy.ly/HrjjemLQm9

14.01.2022 Those who visit our Scullin studio might have seen all the work the local community group (Scullin Traders) is doing in the area. One of our regular yoga students Sue, works tirelessly to connect the community and improve the area - she is inspiring, her passion for this is so incredible, she is one of the main reasons we have our Scullin studio! Sue has been nominated for an award - if she wins, Scullin Community Group will win $10,000. ... We think Sue rocks, lets pay it forward for all that Sue does (and has done) for us by voting, click the link below. Thank you Sue and good luck

13.01.2022 Thank you to those who joined us on Saturday at Forde for the In the Flow workshop If you missed out, it is coming to our Scullin studio in October - BOOK NOW! In the Flow ... Scullin: October 17th, 11AM - 2PM Wild woman - do not be afraid to dance alone (the earth has been waiting for you)" - April Green In this transformative, 3 hour workshop with Sarah, you will be exploring:- How to connect back into your sensuality; ~ Removing the shame and fear of expressing yourself; ~ Feminine Archetypes and how we can embody them; ~ The power of cycling with the moon; ~ Feminine and Masculine Polarities ~ How to use the breath to create a deeper connection to the self; and ~ Learn a sensual dance routine to tap into that divine feminine energy. You will walk away feeling deeply connected to your feminine essence and sensuality, more confident to express yourself in your truest form, and feeling even more in love with your beautiful self. In celebration of welcoming in spring and the maiden archetype, you are strongly encouraged to wear something white that allows you to feel free and feminine! (Make sure its comfortable because we will be moving ladies!) Due to the duration of the workshop, refreshments will be provided to keep our bodies feeling nourished and hydrated. Keep your mind and heart open, this workshop is certainly not one to miss! Your Investment: ~ Members $55 ~ Non Members $65 https://facebook.com/events/s/-in-the-flow-scullin-/3035825913195601/?ti=icl

11.01.2022 Starting this Saturday (12th) at Scullin!!

11.01.2022 IMPORTANT EMAIL SENT OUT A studio update has been sent out via email, or you can click the link below to read! ... HAPPY FRIDAY!

11.01.2022 A new range of powerful healing codes of nature @pureheartalchemy mists have arrived in our Forde studio These mists offer various alchemical creations with the aim of healing through beauty, raising frequency, creating awareness through the healing power of plants You may notice these gorgeous flavours and their benefits at the end of your yoga practice in studio. ... The mists are $55, you only need a small spray to benefit and they last months depending on use. #changeyogaandwellness #pureheart #mists #nature #selfcare

10.01.2022 Join us for this workshop in Scullin on Saturday!

09.01.2022 In the Flow Wild woman - do not be afraid to dance alone (the earth has been waiting for you)" - April Green In this transformative, 3 hour workshop with Sarah, you will be exploring:-... How to connect back into your sensuality; ~ Removing the shame and fear of expressing yourself; ~ Feminine Archetypes and how we can embody them; ~ The power of cycling with the moon; ~ Feminine and Masculine Polarities ~ How to use the breath to create a deeper connection to the self; and ~ Learn a sensual dance routine to tap into that divine feminine energy. You will walk away feeling deeply connected to your feminine essence and sensuality, more confident to express yourself in your truest form, and feeling even more in love with your beautiful self. In celebration of welcoming in spring and the maiden archetype, you are strongly encouraged to wear something white that allows you to feel free and feminine! (Make sure its comfortable because we will be moving ladies!) Due to the duration of the workshop, refreshments will be provided to keep our bodies feeling nourished and hydrated. Keep your mind and heart open, this workshop is certainly not one to miss! Your Investment: ~ Members $55 ~ Non Members $65 Forde: September 19th, 11AM - 2PM (https://www.facebook.com/events/232368494822957/) Scullin: October 17th, 11AM - 2PM (https://www.facebook.com/events/3035825913195601/)

09.01.2022 Were not able to attend our last beginner's course? Our next 6-week Beginners Yoga Course is starting Thursday 15th of October 2020. During the gentle Yoga practices, you will spend time learning the physical postures and how to safely develop your individual yoga practice. ... This Yoga course is designed to build your confidence, familiarity, and strength all of which you can take to a regular yoga practice when you are ready. Pre and postnatal welcome. Your investment for the 6-week course is $180 for non-members and $160 for members. Bookings each Thursday essential! https://fb.me/e/21VOhq9nV

08.01.2022 Happy Fathers Day to all the dads out there, from our heart to yours

08.01.2022 Only a few spots left for the In the Flow workshop this Saturday in Forde!

06.01.2022 UPDATE - Only 2 spots remain! Better be quick, this will sell out today

05.01.2022 Join us on Saturday (26th) in Scullin for this workshop! Yoga and Movement as Medicine: Spine and Shoulder Workshop... In this workshop, you will explore how to move the shoulder, and spine and improve mobility, strength, resilience, sensitivity and coordination. Create new patterns and habits of movement to increase your trust and experience in the body and reach your full movement potential. This workshop will integrate modern Western anatomy and physiology with Eastern yoga principles and contemporary movement practices. Marcus will share professional and clinical insights to help you understand the potential and limitations of these areas of the body. You will also learn practical and fun ways to create more freedom, fluidity and resilience. The workshop is practical as you explore your fullest expression of the spine and shoulder. All levels are welcome not just those with shoulder or spine limitations. Bio: Marcus is a Physiotherapist, Yoga and Pilates Instructor. He works at Momentum Sports and Rehabilitation as a musculoskeletal and sports physiotherapist. He also works with neurological conditions and amputees whilst his main interest is in shoulder and lower limb (knee) injuries, post-operative rehabilitation, mental health, and pain management. Marcus has made numerous trips to India to study traditional Ashtanga Yoga and currently teaches at Change Yoga and Wellness as well as Balanced Yoga. He is a dedicated movement practitioner at Praksis movement studio and is a mad keen surfer. As a physiotherapist his goal is for people to create resilience and feel more joy and freedom in the body through yoga, movement and exercise. Bookings: https://get.mndbdy.ly/HrjjemLQm9 https://facebook.com/events/s/yoga-and-movement-as-medicine-/309298016966748/?ti=icl

04.01.2022 BIRTHDAY SPECIALS As it is Fordes 2nd Birthday in September and Scullins 1st Birthday in October, we have membership specials on NOW For a limited time only:... 3 months unlimited, receive two weeks extra for FREE! 6 months unlimited, receive 1 month extra for FREE! 12 months unlimited, receive 2 months extra for FREE! 20 visit pass, 5 extra passes for FREE! 10 visit pass, 2 extra passes for FREE! These are great specials and wont last long, jump on MINDBODY today!

04.01.2022 Our September newsletter is out now - check your emails or click below!! See all that is happening at CY&W (important information for all members to read). Happy Friday

04.01.2022 Dear Aimee, we would like to thank you for being part of the Change Family. You have brought the most amazing, thoughtful, and life-changing experiences to everyone in your classes. We know that you belong by the ocean and that you and your family will thrive there. We are so glad you will still be connected with us even from afar - we wish you and your family much love, joy, and warmth on your new adventure. You will always be part of our heart at Change Join Aimee for her last class next Tuesday night in Scullin aimee.yoga