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24.01.2022 Under the Dome of COVID-19 We are living in a virus-induced world that has affected our social, psychological and physiological health. It is incredible how we can be paralyzed with a non-living creature that becomes active upon invading our cells in a short amount of time. Food hoarding, event cancellations, school closures and staying home is quite overwhelming leaving most of us in anxiety but we are all in it so let us stay strong! Brief detail about CoVID-19 and that why...Continue reading
22.01.2022 Fix metabolic issues by making some changes in your food and workout style to fight with stress or to address any underlying disease. A number of factors such as stress, any underlying disease, dieting or improper nutrition can damage your metabolism. It is crucial to adopt some repairing strategies to spike or boost your metabolism....Continue reading
20.01.2022 Testosterone is a male sex hormone associated with sexual and reproductive development. It also affects bone and muscle mass, the way men store fat in the body, and even red blood cell production. A high level of testosterone is called Androgen Dominance. Polycystic ovarian syndrome (PCOS) is commonly caused by androgen dominance. This dominance can be reversible as the leading cause is high sugar levels. Consider getting a formal diagnosis of PCOS and high testosterone leve...ls in order to make dietary changes on sugar consumption patterns. The potential causes include any injury, infection and too much iron leading to male pattern fat distribution, weaker bones, decreased strength and low libido. Low Testosterone levels occur when the adrenals are exhausted. Low testosterone can lead to obesity, diabetes type 2, infections and hormonal disorders. You may feel changes in sleep patterns, physical changes, sexual and emotional changes. There are medical treatments and nutritional guidance but getting enough sleep, keeping a healthy diet and weight and staying active can help. https://nutriviand.com/testosterone/ #testosterone #androgen #dominance #PCOS #activelife #healthydiet #physicalchanges #fat #storage #weak #bones
19.01.2022 Insulin is a hormone that manages blood sugar levels in our bodies. It is also a fat-storing hormone because it increases the activity of a major fat storing enzyme called lipoprotein lipase (LPL). It also decreases the activity of the major fat-burning hormone called hormone-sensitive lipase (HSL). Insulin generally works by telling cells to open up and be receptive to whatever nutrients are floating through the bloodstream so this is good. But, it gets worse......Read more ...https://nutriviand.com/hormones-insulin-and-leptin/ General Guidance Sugar Avoid sources of added sugar like high fructose corn syrup (HFCS-look on the back of food products), cane sugar, honey, brown sugar, etc. Refined carbohydrates Avoid white bread, pasta, bagels, pizza crust, muffins, tortillas, chips, etc. Beer and Alcohol Avoid as they will increase insulin levels and cause liver damage. Don’t eat after dinner Make sure not to eat anything for at least three hours prior to bedtime. Eat 3 meals a day only and no snacking in between Allow for 4 to 5 hours to pass between each meal. #insulin #leptin #weightloss #obesity #weight #gain #sugar #carbs #fat #cells #hunger #energy #balance
19.01.2022 Behind the scenes of work, social and family life, our poor bodies are struggling to keep up with this exciting and busy life we all lead. We don’t give our bodies the chance to rest and rejuvenate. Unfortunately remaining in a state of constant arousal for a long period of time can cause a little havoc on the body. Whilst there may not be any obvious signs or symptoms of being sick, there is an overall feeling of being ‘unwell’. As evolution would have it, the body cannot t...ell the difference between ‘stress at work’ or the stress of ‘running from an enemy. A constant state of stress in the body disrupts the release of hormones from the adrenal glands that regulate our body's natural stress response and calm us down. When the adrenal glands are unable to respond effectively to the demands that stress places on the body, the body enters a state of fatigue. We like to think of adrenal fatigue as ‘fatigue that is not relieved by sleep’. More info on Adrenal fatigue... https://nutriviand.com/adrenal/ So how can we dissolve that tired feeling and get our energy back? Eat nourishing and wholesome meals when stressed, our bodies use up nutrients at a high rate so eating nutrient-rich foods is important. Reduce foods that cause further stress and inflammation on the body such as processed sugar and alcohol. Identify the stressors become aware of what is causing stress in your life so that you can make positive changes. Mindfulness avenues such as meditation can help us to change our thought pattern and focus on the positive things. Sleep a good night sleep allows the body to heal and replenish. Breath stop and take 10 deep breaths when you find yourself in a stressful situation throughout the day. #adrenals #fatigue #stress #adrenalglands #unwell #cravings #inflammation #illness #hormones #food #mindfulness #sleep #breathe #nourishment #nutrition #energy
16.01.2022 Electrolyte and Immune Booster Recipe https://nutriviand.com/wp-cont//2020/01/Avo-Tuna-Salad.pdf
14.01.2022 Healthy Gut practices Microbiomes are trillions of both good and bad bacteria and yeast living in our gut. They help to break down food and turn nutrients into the form that our body needs. They stop growing when they run out of food, so we will only have what we need. The gut is in equilibrium when there is a healthy balance of bacteria in your gut. The good bacteria do more than just help with digestion. They help keep the bad bacteria in check. They multiply so often ...that the unhealthy kind doesn't have space to grow. An Unhealthy Balance would lead to diseases such as Crohn’s disease, Ulcerative colitis and Irritable bowel syndrome (IBS). It is important to keep a healthy balance of bacteria in our gut to avoid diseases. Here are a few food practices that may help to keep the gut healthy. Do a food dairy - To find a trigger and if you are someone with the hypersensitive system then watch the food list high in fermentable sugar (aka FODMAP) as it produces gases and affects gut activity. Eat less of meat and dairy (maybe only 20-25 percent of daily diet as they can be inflammatory) - Digestion of a lot of red meat or eggs activates bacteria that make a chemical that your liver turns into TMAO (trimethylamine-N-oxide). TMAO causes cholesterol to build up in your blood vessels. Too much TMAO also may lead to chronic kidney disease and can even lead to heart disease. Avoid food high in sugar, starch, saturated and Trans fats as they can inflame the intestine and leads to poor absorption of nutrients. Watch out your bowel movements - Increased bloating, heartburn or stomach ache can be telling you that there are issues in your intestine that needs to be addressed. Read more... https://nutriviand.com/blog-article-take-care-of-your-gut-/ #gut #microbiome #goodbacteria #meat #dairy #FODMAP #TMAO #bloating #foodintolerance #autoimmune #inflammation #digestion #health
13.01.2022 Food and Genes We can’t change our genetic makeup but we can target the gene pathways via targeting those specific nutrients that we may need or we may not and change our training type in order to achieve the best results. The knowledge of genes can help to determine the sensitivity towards certain nutrients and ultimately helps to fix your diet plan. For instance, if you have high DNA-sensitivity towards carbohydrates then you can do the below:... Focus on including more unrefined carbohydrates such as vegetables, fruit, legumes and whole grains. This will up your fiber intake for a healthier digestive system. Aim for a maximum of 5% added sugars. Limit your intake of refined carbohydrates While you probably already know to limit processed foods and sugary drinks, refined carbs are also hiding in low-fiber foods such as rice cakes, fruit juice, and ketchup so avoid that. Aim for a daily glycaemic load maximum of 60 for men or 50 for women. Go for whole-wheat toast and eggs instead of sugary cereals Go for coffee with no sugar instead of flavored or sweetened coffee Go for a handful of unsalted nuts instead of chocolate biscuits Go for roasted sweet potato with reduced sugar ketchup instead of regular chips with ketchup. https://nutriviand.com/genes-and-nutrition/ #food #nutrition #genes #DNA #caffeine #carbohydrates #fat #sugar #fiber
09.01.2022 Exercise and genes Why you can't see the results after months of gym training? Your genetic profile may have either strong genes for power training or endurance training. Or, you may have a balance between power and endurance dominance. So, some of us can’t see the gym/training desired results as we don’t know what should be we more focusing on in order to see the best results.... Genetic or DNA knowledge is helpful in order to find the training type and intensity that would help to achieve the desired goals. The genetic knowledge helps to know the response towards aerobic training, recovery speed, and injury disposition. ENDURANCE The PPARGC1A gene regulates how energy is used in muscle cells. Higher energy levels are associated with increased aerobic fitness and the ability to exercise for longer periods of time. This gene also facilitates to grow the slow-twitch muscle fiber which also contributes to increased endurance performance. Knowing that you have stronger genes for endurance would help you to follow an exercise plan that is based mostly on endurance training. Read More... https://nutriviand.com/exercise-and-genes/ #exercise #training #gym #gene #weight #fat #loss #power #injury #DNA #endurance #muscles #energy #recovery #nutriviand
08.01.2022 Estrogen can turn your body into a weight-gain machine when it gets thrown off - This may cause thickened softened fat bodies. Estrogens are female hormones important for sexual and reproductive development, mainly in women. It’s also the hormone that can be the most troublesome in the fat department. At normal levels, estrogen actually helps keep you lean by increasing the production of insulin, a hormone that manages blood sugar. Xenoestrogens are foreign estrogens, sub...stances. They are either synthetic or natural chemical compounds. They are close enough in molecular structure to estrogen that they can bind to estrogen receptor sites with potentially hazardous outcomes. The basic route of exposure to these compounds is through the consumption of phytoesterogenic plants (aka dietary estrogens). Xenoestrogens are fat-soluble and non-biodegradable in nature. We are constantly exposed to estrogen-like compounds since the major sources of these Xenoestrogens are pesticides, detergents, petroleum products, plastic products, cosmetics, etc. Read more on Low and high estrogen levels . https://nutriviand.com/estrogens/ Foods that are high in estrogen include soya, flaxseed, berries and garlic. Foods that may lower the estrogen levels include cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale, mushrooms, red grapes, and whole grains. Reduce red meat, avoid chemical products, increase probiotic food, increase water intake and meditate. #estrogen #female #hormones #xenoestrogens #pesticides #detergents #cosmetics #soya #flaxseed #garlic #berries #cauliflower #mushrooms #grapes #wholegrains #kale #progesterone #estrogen #dominance
07.01.2022 "Variety is the spice of life" Brining Variety in your food can make a big difference to achieve your health goals. https://nutriviand.com/be-a-moderator-and-not-a-suppressor/
04.01.2022 Why do you choose the foods you do? Read an interesting post on the food choices that we make. https://nutriviand.com/avoid-making-these-mistakes-food-ch/ @nutriviand.yasmin #nutriviand
04.01.2022 Overcoming or reversing an auto-immune condition An old client with tears of happiness shared her results last week. She has been negative continuously for 3 years for the antibodies of her autoimmune condition. She had her condition for many years and was so much disappointed by not getting proper advice previously. She gave the credit to me for continuously supporting her but I think it is not me it is her dedication and determination that made her reverse the condition. ...Continue reading
03.01.2022 "Nutrients in your diet have a deeper connection with your Hormones" If you have an imbalance in hormones, you may face constant chronic pain, hives, skin and seasonal allergies, depression, and anxiety. Your hormones are responsible for how you think, feel, look and this may involve your behavior towards others and towards food choices. Thyroid (Graves’, Hashimoto’s), estrogenic dominance, adrenal fatigue, and glycaemic conditions are hormone-related diseases. The irritable ...bowel syndrome (IBS), candida, addiction with coffee and cigarettes, infections such as H. pylori and parasites can wreck the whole out of you by disturbing all of your neurotransmitters/hormones. Going gluten, dairy or ALL free may have resolved years of suffering from weight loss, better sleep, and better mental function. You can keep on eliminating food from the diet but that is not going to resolve the issue. You can be still in a constant state of inflammation and it won’t bring your body back to an adequate level of hormones. Can You Balance Them Naturally? The Good news is Rebalancing hormone is possible naturally These conditions are completely reversible with diet, exercise, detoxification, and stress management. The key to balance is not too much or too little of any hormone. Where fat is stored in your body can tell is a nice snapshotone of a hormonal disparity.......Read the full article here https://nutriviand.com/hormones/ Balanced nutrition plays a very important role in maintaining hormonal stability. This ultimately helps with healthy digestion, metabolism and a well-functioning liver. Fat intake is very important in order to maintain the integrity of the cell and its membranes. Fat is also important for producing the hormones in our body, especially the sex hormones. Omega-3s fatty acids are important for helping the brain to function well. You would need an adequate intake of protein that is correspondingly important to hormonal balance, and a variety of protein-rich foods should be eaten for optimal function. Diets rich in antioxidants, vitamins, and minerals found plenty in both animal and plant-based products help minimize damage from oxidative stress, which occurs under stress, or through the natural aging process. Try to have all colors of food so you can stay in moderation and have a neutral balance of hormones. Be wise with your food choices Be a smart Nutriviander! #food #choices #nutrients #hormones #balance #omega3 #fat #antioxidant #nutrition #goodnews #inflammation #thyroid #depression #skin #coffee #digestion #metabolism
02.01.2022 Food Combination Do you always feel bloated after eating? Do you feel sluggish or heavy after a meal? Do you generally feel uncomfortable?... If the answer is yes, you have been eating your meals wrong. The truth is many of us do feel discomfort, bloated and sluggish after a meal and we think that it’s normal but in fact, this is not normal. Generally, when you eat your meals correctly you should feel energized instead of being sluggish. Digesting food requires more energy than any other function in the human body hence when your body’s digestive system isn’t functioning at its optimum it affects our entire being when we want to be able to digest food as quickly and efficiently as possible. Let me share something with you that could potentially change the way you eat and feel. The principle of food combining Food combining is a little-known secret for promoting gut health and to improve your digestion. This provides your body with the right feel and energy and can also help you lose weight so as much as I and my clients can. I have been following these principles and they have helped with my gut health tremendously so the idea behind food combining is that certain foods pair well together while others do not as different foods digest at different rates in our body and require different digestive environments. Food combining refers to eating or not eating a set of foods together in the same sitting in order to achieve optimal digestion. This principle is not about restricting food itself but rather it is the awareness of knowing how to choose and what to eat in a single meal. How does digestion work? Our digestive system has various acid and alkaline enzymes that are responsible to digest the food we eat. Let’s take a look at protein vs. carbs. Protein requires an acidic environment to digest with acidic enzymes whereas carbohydrates require an alkaline environment with alkaline enzymes. Your typical diet contains meat and starch, for example, a piece of steak together with potatoes or chicken with rice. As I mentioned they both require opposite digestive requirements so...Read more https://nutriviand.com/a-mini-guide-to-food-combination/ If you’re totally confused with the food combining rules then just keep it simple and choose a single macronutrient whether it is protein, starch or healthy fats with little greens or non-starchy vegetables. #Food #Waterintake #meals #fruits #vegetables #FoodCombination #fermentation #GItract #GutHealth #digestion #protein #steak #starchy #bloating #legumes #nuts #chicken #rice #lemon #macronutrient
01.01.2022 Balanced nutrition plays a very important role in maintaining hormonal stability. This ultimately helps with healthy digestion, metabolism and a well-functioning liver. Fat intake is very important in order to maintain the integrity of the cell and its membranes. Fat is also important for producing the hormones in our body, especially the sex hormones. Omega-3s fatty acids are important for helping the brain... read more https://nutriviand.com/hormones/ #hormones #imbalannce ...#gluten #protein #fats #brain #antioxidants #vitamins #minerals #metabolism #sleep #thyroid #weight See more
