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Changing Weighs Health & Wellness | Health & wellness website



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Changing Weighs Health & Wellness

Phone: +61 407 679 387



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25.01.2022 My name is Heather Freeman and I am the founder of Changing Weighs Coaching. I am a dedicated internationally certified results coach committed to helping you achieve your goals, no matter how big or small. I have 30+ years experience in the health and wellness industry. During this time I have had the privilege of supporting people just like you to make positive and lasting changes to improve their health and wellbeing. Send a DM and we can set up a complimentary strategy c...all #resultscoach #coach #wellness #healthandwellness #wellnesscoach #healthcoach #personaltrainer #coaching #wellnessfitness #changingweighs #healthandfitness



24.01.2022 With the relaxing of social distancing (really physical distancing ) we are excited to announce we are planning the first of our weekend retreats 25-26th July.... These will be ongoing and suitable for all fitness levels. THIS IS NOT A BOOTCAMP, it’s about taking a day or two for YOURSELF to re energise , re focus on your health and pick up skills to help maintain a healthy lifestyle You have the option of attending either Saturday or Sunday or both . Numbers are restricted so the need to book early is esstential . Leave a number or email where you can be contacted or message me direct. The days program will be posted later this week.

24.01.2022 This video is part of a ten day channel I am doing in marketing made easy with Cham Tang

24.01.2022 Millions of people in all walks of life are getting incredible benefits from coaching. The one thing that people are not good at is seeing themselves as others see them, a coach is someone who can watch what you’re doing, see the blind spots and help you improve. #coaching #healthcoach #healthandwellness #changingweighs #weightloss #weightlosscoaching #fitness #lifecoach #weightlosscoach



24.01.2022 Has anyone seen the Cambridge 1:1 diet on TV lately? If you're at all interested in hearing more about what this could do for you, send me a message! I'm a consultant and can get you started on your health journey ASAP (and yes, all the food is delicious.. trust me!)

15.01.2022 With the relaxation of some restrictions announced today it is possible we will be able to schedule our first day retreat by the end of June Restricting numbers to 20 and having plenty of space to keep everyone safe - its looking very promising .

12.01.2022 I'm on Instagram! Follow me for daily posts and inspiration. https://www.instagram.com/changingweighs_coaching/



12.01.2022 Complimentary Coaching Sessions Are you a yoyo dieter - who hasn't found the "trigger" to exit the "weight off weight on" merry-go-round Are you not kicking the Goals you set yourself. Do you just Procrastinate? Are you someone who has hit the glass ceiling and doesn't know how to break through?... Do you have a dream something you have always wanted and it just isn't getting any closer or do you just feel there is more to life than your current situation? I am offering a limited number of complimentary coaching session in return for written or video recorded testmonials which I shall have full use of as evidence of completed hours to finalise my registration with the ICF (International Coaching Federation after completing an ICF recognised Coaching course. Those interested Please PM me or phone 0407679387 to see whether there is a match between what I do and what you need See more

10.01.2022 A coach will help you find the underlying reason you haven’t achieved what you want in life through thought provoking conversations. To inspire you to find the answers, and take the action to maximise your personal & professional potential. #coach #healthcoach #wellnesscoach #changingweighs #resultscoach #weightloss #fitness #mindset #health #happiness

06.01.2022 Are you being held back by your LIMITING BELIEFS? I know we all have the power to change anything. Unlock your true potential. Message me to book in your 30 minute complimentary discovery call #resultscoach #wellnesscoach #healthandwellness #health #wellness #aspire #desire #changingweighs #fitness #healthandfitness #personaltrainer

02.01.2022 Does this sound like something you need? Send me a DM if you’re ready for positive and lasting change. #wellbeingcoach #healthcoach #healthandwellness #resultscoach #changingweighs #mindsetcoaching #mindset #abundance #personalcoach

02.01.2022 Are you a female struggling with weight related health issues? Looking to make positive and lasting changes to live a healthier and happier lifestyle? Send me a message, and let’s make it happen! #healthcoach #coach #resultscoach #wellness #healthandwellness #healthandfitness #fitness #weightloss #cambridgediet #chaningweighs



02.01.2022 DID YOU KNOW - I am a 1:1 diet consultant for the Cambridge Weight Plan, here to help you on your weight loss journey. The 1:1 diet is a low calorie meal replacement plan to help you hit your goals faster. Message me for more details and start your health journey today.

02.01.2022 Thank you to those who have contacted me through the Gumhaven Health and Wellness Centre facebook page regarding complimentary coaching. Coaching does not require face to face interaction. Phone interaction is all that is required

01.01.2022 My name is Heather I am the Founder of "Changing Weighs" Coaching. Covering all areas of Health and Wellness WHAT is Coaching ?? Wellness Coaching is facilitating behavioural change. Allowing you to take charge of your challenges in personally tailored ways leading to a happier, healthier and more productive life... Health Coaching gives you the education to enhance your wellbeing and allowing you to achieve your health related goals A Weightloss Coach will help you improve your Health, Wellbeing and Lifestyle by achieving and maintaining a healthy weight. I believe those I coach what to enhance their Health, Wellbeing and Lifestyle by making positive mindset, diet and exercise changes.

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