Changing Lives Counselling & Consulting Services in Salisbury, South Australia, Australia | Medical and health

Changing Lives Counselling & Consulting Services

Locality: Salisbury, South Australia, Australia

Phone: +61 450 816 194

Address: 1/1568 Main N Rd, Salisbury South SA 5106 5109 Salisbury, SA, Australia

Website: http://www.changinglivescounselling.com

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24.01.2022 We cannot control what life throws our way but we can control our thoughts. Our thoughts can either go in the direction of despair (remaining stuck and giving up hope) or acceptance of the situation and knowing it will pass with patience and faith. The choice is always yours to make.

24.01.2022 #day3 slightly late in posting but todays efforts in keeping fit for well-being was weight training. I am not a fitness trainer and would not preach what would be best for each individual, however I incorporate some weight. Today I worked on legs and core. Any type of fitness is perfect. Just push yourself through and feel the benefits. #wellbeing #pushthrough #willpower #feelgreat

24.01.2022 Fitness for wellbeing #day2 . Make the most of a clear sky in winter. Go for a hike and capture the beauty of nature.

24.01.2022 What are your 2021 goals? Do not wait for tomorrow simply get a piece of paper now and brainstorm what you would like to achieve. Whether it is a short term goal that will take a month or two or a long term goal that will take the whole year, now is the time to plan. Writing down your goal helps you visualize where you would like to be, or it can be seen as a contract to yourself of what you would like to achieve. There are no limit, just believe you can do it and you are already one step closer!

24.01.2022 Letting go of pride, negativity, hate, stress, jealousy, greed , anger, despair, the list goes on and on in the adult world only if you let it consume you.

24.01.2022 #day4 fitness is researched to be one of the best methods to help with good mental health practices. Small steps are better than no steps taken to help yourself. Today worked on upper body with weight. Every effort put in is always a positive step forward which eventually doesnt become a chore but a lifestyle. #feelgood #smallsteps #positiveoutcomes #goodmentalhealth

24.01.2022 Setting boundaries means having the ability to communicate how you feel and following through with the actions. The more you allow people to disrespect you the more they will continue to do so. Spend time with those that inspire you and make you feel great when you have left their company as opposed to those that drain you and make you feel disappointed and negative once you leave their presence.

23.01.2022 #day5 well being challenge/ HIT class. Not every day will be easy but your mindset will either make it possible or impossible. Challenge yourself and push through, you are one step closer and stronger in what you set out to achieve. #keepgoing #stronger #happier #yougotthis

22.01.2022 Accept the past and learn from it. The past cannot be changed and wrong doings cannot be undone. Focus your energy on the now. Make today the beginning of a new chapter as the Author of your lifes novel. Be hopeful and positive for the future and what it holds for you.

22.01.2022 Being around friends and family that make you happy, positively impact your mental health. Minimise the ones who drain you or bring you down. Its always your choice with who you spend your time with. But if it is family or colleagues and you have to be around them, minimise your conversations and self disclosure. Less they know the less they can talk about.

22.01.2022 Have you ever said something to someone and disagreed with their opinion? Did it continue into a full blown debate, argument or in extreme cases a fight? The human race are known for being social, they thrive on interactions. The need to be listened too and understood is something everyone wants, but why is it that even though so simple, so hard for many. Read on for some simple strategies on communication and how to prevent conflict.

21.01.2022 Everyday is not filled with sunshine and rainbows, sometimes it takes a bit of rain and thunder to make us stop and reflect. Remember your journey is your experience, either positive or negative. The choice is always yours. Embrace the change and focus on the new destination.

21.01.2022 Everyone has goals they would like to achieve, whether it is to lose weight, get fit, finish university, get that job you wished you could have. Why is it that some make it, and some don't? It's about not giving up! There will always be difficulties and hurdles to overcome, but it is about not feeding into those thoughts of failure or believing it is not achievable. We are not super human and cannot be positive all the time, but that's okay. Just FOCUS on your goal and whether you move one step forward and two step back, if you keep persisting you will get there.

20.01.2022 As it is the beginning of the year, try and implement regular mindfulness in your daily activities. This will assist to clear your mind, increase vitality and peace within.

18.01.2022 Why is it so hard to let go of past challenges in life? We feel unjustly accused or our life may not have followed suit on how we had hoped or planned. It is human nature to remember especially past hurt and disappointment. It's only when you accept it that you can move forward. Be kind to yourself, you got through the struggles the best you knew how at the time. Now is a fresh start! It is okay to reflect on the past but remember what is done is done. Accepting the past and all its challenges is a form of growth, strength and resilience. Now its time to "just be". Enjoy every moment of every day and strive to improve yourself. Follow your passions and aspirations, there are no limits as long as you believe you can achieve!

18.01.2022 Love yourself enough to believe in you!

17.01.2022 So simple but yet so hard for some. Communication can make or break relationships. Be honest, be kind, be non judgmental. Listen and be open to how the other person may be feeling. It doesn't mean you need to agree with what they are saying, however, realising it is their perception through their own lens and yours through your own, makes neither perceived story right or wrong.

17.01.2022 We all get stressed and overwhelmed at various times. Dont let your stress overpower your emotions. A great read on how to help yourself during these challenging times.

16.01.2022 Wishing everyone a Happy New 2021 Year.

14.01.2022 Relationships are difficult and everyone has their ups and downs. This is just a quick counselling session on how you can help your marriage/relationship.Your happiness is in your hands not anyone elses.

14.01.2022 Learn to be your own best friend. You do not require approval from anyone on how you should think or carry yourself. Stay true to your values and be the best version of you. That is inner peace.

13.01.2022 People will bring you down if you allow them. Build your strength and resilience. How? Do not lose sight of your morals, values, and your integrity to stay true to yourself. When you lose these, you lose yourself and your being.#strength #insight #morals #values #truetoyourself #bekind #honesty

13.01.2022 https://www.worldometers.info/coronavirus/

11.01.2022 Autisms & depression.

11.01.2022 The ability to control your thoughts is up to you. #mindfulness #relaxation #meditation

10.01.2022 Pausing for a few moments in everyday and simply taking a few deep breaths reduces anxiety, stress, and gives us clarity before making any decisions. Slow down, relax, be present and let the thoughts of worry go. Try it now and see the difference in how you feel.

09.01.2022 Depression and anxiety stem from unmet needs. A great Ted talk explaining the importance of connecting with others, nature and the real antidote for holistic wellness.

09.01.2022 Happiness comes from within. Optimism opposed to pessimism. What do you choose? If you are an optimist research has found over and over again that these individuals are happier in general, why? Simple because they focus on the positives in life and keep moving forward. Pessimist on the other hand, consume their time and energy on lifes negative moments. Help yourself by allowing time to be happy. Don't you deserve it? Next time you catch yourself feeling frustrated on angry, stop look around and think of something you are grateful for. Practicing gratitude helps change your outlook and inner peace.

08.01.2022 Enjoy nature and its beauty #timeout #peace #healing #mindfulness #relax

06.01.2022 Always follow your instincts in what you want. Never let anyone dis-empower you. Believe in yourself and you are unstoppable.

05.01.2022 #day7 well-being challenge complete. Todays workout consisted of legs and core, plus 30 min treadmill, 10 min stair master. Day 6 fitness didnt happen but thats okay! There is always the next day to start over if one day doesnt go as planned. The same goes for everyday life, dont be discouraged if you have a bad day, there is always a new day ahead!

05.01.2022 If you know anyone or you yourself need support please reach out. Let someone help you and show you how to take the burden off your shoulders.

04.01.2022 This is for everyone. To be more productive you need to make adjustments in all areas of your life. Make the adjustment and see and feel the difference.

04.01.2022 Are you an Introvert, extrovert or ambivert?

03.01.2022 Love yourself enough to remove toxic people from your life. Apply yourself more with those who lift you up and accept you as you are. Reflect on your circle of family and friends, are they drainers or boosters to your energy? Limit the drainers and spend more time with the boosters.

02.01.2022 Decide today is the day! #todayistgeday #yesyoucan #believe

02.01.2022 As the saying goes, you are not your job or your status. Financially you may be better off but how does that compare to being happy? True happiness is when you wake up in the morning and love what you do. The people around you inspire and encourage you to be your best. Do not lower your standards for anyone which unfortunately is something individuals do to "get that job". You are worth more than an employer that either lets you go, or doesn't offer you that position you strive for? Be selective because you are worth it. If you don't get that position, it just means it wasn't the right fit for you or them.