Claire Golding Hypnotherapy in Bywong, New South Wales, Australia | Coach

Claire Golding Hypnotherapy

Locality: Bywong, New South Wales, Australia

Phone: +61 417 881 708

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• Career counsellor
• Coach
• Therapist

25.01.2022 Just because something is tough or stressful doesn't mean you have to wallow or get overwhelmed. If you really want to get your plane off the ground, then your mindset must be in the right place.

24.01.2022 Headline Stress Disorder Yes - it's a thing! If you're feeling overwhelmed by the never ending news headlines here are 2 simple ways for dealing with anxiety attacks - within 30 seconds.

23.01.2022 Why use hypnosis? Because it works by speaking to your non-conscious and re-wires your programming. As a COVID special, I'm offering the first session at half price for only $82.00. All sessions done online.... Please help me spread my passion for hypnotherapy by sharing this message with your friends and colleagues .

21.01.2022 When you know in your head it's what you want to do, but somehow you keep sabotaging yourself - then it's time to re-program the operating system. Call me for a free clarity session and see how easy it is.

18.01.2022 Hello to my Facebook community. I hope you're all taking the opportunity to catch up on all the things you hoped to, if you were ever at home without interruptions eg work! I wanted to let you know that I’m seeing clients online. You should know that there is an abundance of research that says ‘telehealth’ is as effective as face to face and I have found that to be the case too.... So, as a COVID special, I'm offering a half price special for coaching and / or hypnotherapy, in return for some reviews. If you were thinking you'd like to try out hypnotherapy now's the time! PM me and let's see what we can do together. Claire

18.01.2022 Thought for the day.

18.01.2022 We are all flagging under the uncertainties of COVID, even when we don't live in the middle of it. I am so thankful that life in my area of Australia is almost normal! Let me know below how you look after yourself and what you might start doing!

18.01.2022 When I’m feeling down and my dog runs like this I have to laugh. A great mood lifter. Do you have a mood lifter that always works?

13.01.2022 Thought for the Day, always challenge yourself to think and see things in a different way. Many people may experience the same stress event but not everyone experiences chronic suffering of that stress. Why is that? How do you decide what to ruminate on? Feel free to call me to explore this more. #mentalhealth #stress #selfcare #anxiety #stressatwork

13.01.2022 How many of us are having sleep problems these days? Is it because of the overwhelming negativity of our environment in these COVID days? Or is it that I'm just aging? This paper suggests that sleep problems might nudge aspiring entrepreneurs to enter self-employment, but does not test the efficacy of subsequent venturing efforts. So my question is, how many of you are thinking about your work life? How you might like to do something different? Does being your own boss appeal but you don't know whether it's the time to do something about it? If any of this resonates and you'd like to maybe take the first step to thinking seriously about your next steps in life, get in touch for a chat. It doesn't cost anything for a chat!

09.01.2022 Ongoing uncertainty about the future - even if you still have a job - can affect your mental health. A new study has found that during the peak of the outbreak in Australia, the rates of psychological distress, anxiety, and depression symptoms rose among adults. The study is published in the latest issue of the journal PLOS ONE. My latest blog goes into this a bit more for ways to manage uncertainty during this COVID chaos. http://clairegolding.com/coronavirus-coping-with-the-chaos/

07.01.2022 Why it's good to use a coaching approach to parent your teen.