Changing Pace in Woonona, New South Wales, Australia | Gym/Physical fitness centre

Changing Pace

Locality: Woonona, New South Wales, Australia

Phone: +61 401 488 443

Add/Update information

Reviews

Tags

• Sport & recreation
• Gym/Physical fitness centre
• Personal coach
• Sports & fitness instruction
• Fitness trainer

24.01.2022 Getting a lot of questions lately about calisthenics and how to perform some of the big cool moves popping up frequently on social media. Calisthenics is defined as gymnastic exercises to achieve bodily fitness and grace of movement, sounds pretty cool! We mainly see this in the form of levers, planches, pull variations like muscle ups, push variations including handstands and everything in between. In order to perform those types of moves - get very good at the basics! ... pull ups muscle ups toe to bars push ups dips single leg squats box jumps handstands #squat #jump #pullups #muscleups #bodyweight #fitness #strength #basics #mobility #core #boxjumps #calisthenics #fun @strike_aus @afwoonona #projectpace

20.01.2022 Happy Easter long weekend! Gyms almost empty so had some time to play with a little overhead combo. Sots press + 2 x snatch balance. #snatchallday #squat #fitnessmotivation #crossfit #crossfitaustralia #trainer #coach #healthy #projectpace

19.01.2022 Hey Guys! Taking a pre order for some Changing Pace jacket/hoodies, sizes ranging from 2XS to 3XL, message me if you want one, $55 will be ordering next week so let me know before then

07.01.2022 That's a wrap! Congratulations to each of our wonderful 8 week challengers who set and conquered a big task, challenging more than just your fitness and strength. The real challenge starts now, applying what you have learnt outside of the comfort of a structured regime - so time to build a new one, set new goals and continue to progress! Success stories to come! ... #challenge #fitness #health #nutrition #party #fun #friends #squad #squat #8weekchallenge #proudtrainer #community #fridayfunnight #projectpace

05.01.2022 There are so many things I could say about @kate.bow26 but even then it wouldn't do justice to her hard work, dedication and work ethic in and outside of our sessions Kate's been training with me for many years now and epitomises everything we try to achieve as a fitness coach. She has all the dedication, thrive for knowledge, drive to progress, positive attitude and a work ethic to set, conquer and achieve her goals. These goals which are ever changing and forever progressi...ng. She adapts to changing work, a busy social life and a changing level of physical ability and never skips a beat or makes an excuse. I feel honoured to have the opportunity to be a part of your journey and can only see you going up and up from here. Kate here smashing out some 40kg mid hang snatches - taking the journey down the Olympic lifting path! #fitnessmotivation #fitspo #squat #healthy #goals #proud #fitnessjourney #coach #anytimefitness #crossfit #snatch #olympiclifting #progress #projectpace