Changing Tide Counselling & Mental Wellness in Sanctuary Point | Mental health service

Changing Tide Counselling & Mental Wellness

Locality: Sanctuary Point

Phone: +61 402 641 879

Address: 5/197 Kerry Street 2540 Sanctuary Point, NSW, Australia

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Likes: 317

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• Medical and health
• Mental health service
• Counsellor

23.01.2022 "My idea of Christmas, whether old-fashioned or modern, is very simple: loving others. Come to think of it, why do we have to wait for Christmas to do that?" Bob Hope Love from mine to yours xx

21.01.2022 ~Exciting News!!~ When I started my Bach of Counselling, I had a strong idea in mind of what my future practice would look like. I wanted to create a Wellness Hub, where multiple Allied Health professionals could work in a space that was all about healing in multiple ways. With this in mind, I am super excited to announce that the start of this dream has come to fruition, as I welcome Rachel from Strength In Healing to my office at Sanctuary Point!!... Rachael is a Naturopath & Remedial Massage Therapist specialising in Compression Therapy, Bioimpedance analysis, weight loss & stress management. Rachel will be working Tuesdays, Wednesdays and Saturdays and will be available starting this Saturday. So if you have any questions or want to book an appointment, head over to Rachels page! https://www.facebook.com/strengthinhealingNT

21.01.2022 For those that follow along.... You will remember that I was fostering a pregnant mumma cat... I was excited to be a fur grandma..but unfortunately, due to many complications, our beautiful mumma lost her whole litter. These are the foster babies that are now mending my families broken heart

17.01.2022 Merry Christmas! - Final Newsletter for 2020! https://mailchi.mp/1a88bf69ffbd/merry-christmas

17.01.2022 ONLY 2 PLACES LEFT!! Due to the intimate nature of this day, there are only 2 places left. So if you want to be apart of the relaxation, care, and empowerment of the day, don't forget to send me a message to secure your spot!

12.01.2022 Ok mums, we are just starting the school holidays...how are you feeling?? How will you feel in a few weeks? If your answer is tired, stressed, overwhelmed or ready to run..this is for you!! Check out my one day Retreat and book in to make yourself a priority for the day! https://fb.me/e/1jdsHRDX5

04.01.2022 Tip 5 for surviving the season! Stay offline. As much as social media is a great tool for keeping in contact with family and friends, if you are the type of person that feels pressured by what others are doing or feel that you need to be keeping up with everyone, it can be a great idea to try and limit your time online over the Christmas season. Remember, what you see of others is what they choose to show you, so comparing your life to their highlights will never leave you feeling positive! Stick to being in the moment in your own moments of happiness.

02.01.2022 What a beautiful pamper package surprise from one of my clients! Very unexpected but so very appreciated!!

02.01.2022 Free Community Wellness Workshop with morning tea & lunch provided 2ndMarch 10am 2pm. Fun activities Learn new skills & ways to look after you & yours Enjoy a guided meditation and relaxation session

01.01.2022 Commencing in March, Changing Tide Counselling & Mental Wellness will be running Confident Cooperation- a 6-week NDIS social skill-based group that has been divided into two age groups. In small groups, the participants will have the opportunity to: - Break down abstract social concepts into concrete actions - Work in supported pairs or groups with cooperation... - Foster self-awareness and self-esteem - Be provided with a safe and supported setting to practice new skills learnt through games and activities. The program will suit NDIS participants who are: - Self or Plan Managed - Can work within a small group with moderate assistance. - Would like to increase their Social Skills and understanding of concepts that provide healthy and safe relationships and friendships. There will be 2 staff present throughout the groups and spots are strictly limited. Let me know if you have any questions!

01.01.2022 Did you know?? Anxiety can show up in multiple different ways that are often not recognised as being anxious. Do you resonate with any of the following?? - Feeling panic if your house isn't spotless and things are out of place. - Having a fear that people might come by unannounced and see you and your house with no prep time to get it just right. - Believing that if there are similarities between situations it will definitely happen the same as before. The key to tackling these is to start digging under the behaviour to find the thought and the emotion that is driving it. Self awareness will be your best weapon!