Chantelle Bell, Naturopath in Ascot Vale, Victoria, Australia | Medical and health

Chantelle Bell, Naturopath

Locality: Ascot Vale, Victoria, Australia

Phone: +61 403 489 632

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17.01.2022 Apart from making your wee really smelly, asparagus has some fabulous health benefits. How can asparagus help with the exhaustion you feel around your period? I’m glad you asked!... Asparagus is a prebiotic food and can help reduce excess oestrogen that leaves you moody and flat around your period. It’s packed with antioxidants in particular Vitamins K, C and E. Also rich in B vitamins (hellooooo energy ) and selenium. It’s a natural diuretic and can help with puffiness and fluid retention. Helps reduce bloating and promotes happy tummys with good gut flora Asparagus is currently in season, so make sure you eat some while you can.

16.01.2022 ONE MORE SLEEP! Inhale, exhale. Melbourne, I love you, the last few months (eight whole months to be precise) have been hard BUT I’m breaking free tomorrow and get some saltwater on my skin.... I don’t even care how bloody cold the water is! Expect beach spam over the weekend.

15.01.2022 Does it matter which iron supplement you take? YOU BETCHA! There's a popular iron supplement on the market that's recommended.... Problem is, women often start taking it but stop not long after because it causes hideous stomach issues. Constipation, cramping, nausea, bloating and diarrhoea. I've seen it time and time again in clinic. And I've also been questioned when using another form of iron supplement as to whether it will be 'good enough'. IT IS, EVEN BETTER! Iron bisglycinate is a form of iron that's much better tolerated than ferrous sulphate and this email from a client of mine shows how we got her iron levels back into a healthy range minus the stomach issues. Iron deficiency does take some time to correct. 3 months of supplementation is recommended. Don't forget to take your iron every second day. WHY? Because a protein molecule called Hepcidin begins to rise in body and it regulates how much iron the body absorbs. Taking your iron supplement every second day helps combat this and increases your iron absorption.

14.01.2022 Another joy of PMS is it's ability to cause havoc on your sleep. You know the nights, just before your period, you CAN'T sleep and it wrecks your energy levels the next day. Pre-peroid insomnia is a thing and it's due to the abrupt drop in progesterone levels.... Head to my blog (link in bio) with ways to help combat this.

13.01.2022 I have the smallest veggie garden so being able to pick this lettuce to include with dinner is a real highlight. Tonight’s menu: lettuce tacos with fish and corn salsa What’s growing in your veggie patch?

13.01.2022 Turns out, if you wear slippers for seven months without arch support, you’ll flare up an old plantar fasciitis injury [OUCH] Previously I’ve flared this up by increasing my running too quickly BUT let me assure you, this isn’t the case this time C O V I D is the gift that keeps on giving!... Thankfully my superstar Osteo at @cscmelbourne has me on track and says I should be good for the netball opener game on November 16

11.01.2022 There’s nothing like that wiped out feeling once your period hits. Often you’ve had to put up with a week of PMS, and then when it finally starts, your energy is at rock bottom. Is it just a hormonal shift or could there be something else going on?... *SPOILER* There IS something else going on. I’ve explained it in my latest blog post to help you understand that you’re not just ‘hormonal’ Have a read >>> https://www.chantellebell.com.au/exhausted-around-your-per/

11.01.2022 PMS and SUGAR CRAVINGS Blood sugar levels can drop along with our ‘feel good’ hormone, serotonin, just before your period. This can leave you feeling flat and a bit blah. Our bodies are clever though.... Having sugar and carb cravings is a way for the body to increase serotonin levels. When we eat these foods, serotonin is released making us feel ‘good’ and help give us a quick energy pep. But for how long.....? For steady energy levels, you want to opt for balanced meals and snacks whenever possible. That means including some protein, fibre and fruit/vegetables in as many as you can. Snack on some hummus with veggie sticks or a handful of nuts, have a big salad with all your favourites for lunch, and go for yoghurt with berries instead of reaching for the ice-cream at night.

10.01.2022 One good thing about lockdown and remote learning....these two have become closer. They still PUSH each other’s buttons (x10) BUT they found some common ground that allowed them to bond even more during these strange times. Maybe they had no other option? ... They were excited with a little bit nerves heading back to school today BUT so glad to be back there. They’ve never told me so much about their school day at pick up this afternoon. Normally I can get lots of ‘oh I don’t know’ or ‘I forgot’ Totes a good day!

06.01.2022 How much iron do women need each day to prevent deficiency? It's estimated that 38% of Australian women have inadequate iron intake. The recommended daily intake for a menstruating female is 18mg.... BUT we only absorb 10% of the iron we consume in our diet, even less from non-haem sources (lentils, beans, green leafy veggies) That's anywhere between 0.2-2mg a day if you are eating foods that add up to 20gm of iron. To give you context 100gm of beef contains 2.6mg of iron or 100gm of chicken contains 1.3mg or iron. Menstruation is often the main cause of iron loss. Women loss around 1.6mg of iron with every 40mls of blood loss during menstruation. 40mls is on the 'lighter' side and women who experience a 'heavy' bleed each month can lose up around 120mls or more! Which could equate to 4.8mg iron loss with every period. And I haven't even talked about how gut issues can hamper iron absorption. Sometimes having an extra red meat meal a week might not be enough to increase your levels. From a naturopathic view (we love to find the cause and treat it from there) reducing heavy menstrual flow is key along with an iron supplement and assessing your diet (because some foods can BLOCK the absorption of iron). It's not always as easy as just taking a supplement.

06.01.2022 Well this was a bit awks..... I was in the middle of an online consultation and all I can hear is material ripping. My client giggling as she can see Charlie, over my shoulder, going hell for leather on his bed pulling EVERY SINGLE bit of stuffing out ... BUT how can I get upset with that adorable face? Another working from home perk I guess....

04.01.2022 From The Archives: Broad bean and roast pumpkin salad I forgot about this delicious salad I shared a few years back on my website.... Broad beans are a great source of dietary fibre which be beneficial in the prevention of colon cancer, can help reduce cholesterol and help maintain a healthy weight. They are also a great source of folate and B vitamins. Recipe here >>> https://www.chantellebell.com.au/broad-bean-and-pumpkin-sa/

03.01.2022 Online Telehealth appointments couldn't not be any easier. This is the screen that greets my clients when they jump online for their appointments. No software to download, just an easy click of a link and BINGO here we are.... Clients love it and I love it. You don't have to worry about finding a park, sorting out the kids or even what to wear. I'm currently seeing clients online on Tuesdays, Thursdays and Fridays. The conditions that I love helping tired and exhausted mums with: Low Energy Levels Hot flushes and menopause IBS and bloating Poor sleep Thyroid issues PMS/PMDD I've got some spots open next week for a free health chat if you're ready to take the next step and feel GREAT! Booking link here >>> https://clientportal.powerdiary.com//7ac18b89-1890-446e-9a

02.01.2022 Although that last thing you want to do is exercise when you're exhausted, not sleeping well and about to get your period, it's actually not a bad idea. The research has looked at general workouts, yoga, swimming and have found they help reduce episodes of insomnia related to PMS. You know the hardest part is actually putting your sneakers on. ... You always feel great afterwards! Go on, get out there You could start with a 20 minute walk, do an exercise class online or grab a mat and head to the park for some yoga. The choice is yours.