Chantelle Reynoldspt in Melbourne, Victoria, Australia | Fitness trainer

Chantelle Reynoldspt

Locality: Melbourne, Victoria, Australia

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• Sport & recreation
• Personal coach
• Sports & fitness instruction
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• Fitness trainer

25.01.2022 GYMXIETY IS REAL What are you most anxious about returning to the gym? Usually, we feel the gymxiety because we're * To worried about what everyone else is doing (when most people are just focused on themselves anyway)... * Afraid we’re going to do the wrong thing (yo we’re all learning and evolving chill) * Comparing ourselves to everyone else even though we’re all up to different chapters in our books Eg- why aren’t I as strong as her? Why doesn’t it look like that when I do it? Should I be here longer? Why am I sweating so much and she’s not? Its completely normal to feel nervous, weaker, sweatier returning to a regular training routine. THE WORLD SHUT DOWN FOR 8 MONTHS! But it's so important to take it a little easy on yourself this time, stop comparing your chapter 3 to someone else’s 12th chapter, Have some self compassion, get in there and ENJOY the process of training, have fun with it and if you need help grab a Coach and have a chat. We’ve got your back! And feel the same way! You have the chance to start over, but this time with experience You got this Online and 1:1 coaching spots available Send a DM for more info Love Coach Chan x P.s @shredlifeclothingco have the best t’s to train in

24.01.2022 Discipline is respecting yourself to show up even when you don't want to. - The relationship you build with yourself is the most important one you have, And is often the one that’s most neglected, Honor and respect it because you ARE worthy of that.... - Speak to yourself with self-compassion, respect your boundaries, be disciplined with your goals, and honor the processes required to get there. - - Online and 1:1 coaching available for 2021 send a DM for more info See more

22.01.2022 You don’t have to be perfect, you just have to start. No one goes to the gym for the first time and expects to absolutely smash their training and nutrition from day one, it’s takes time and consistency. So stop being so hard on yourself when you don’t nail it the first few times, or when you are still learning new movements, it’s okay to fail....just learn from those mistakes and get better at it ... Progress before perfection 1:1 and online coaching spots now open for 2021 Send me a DM for more info start 2021 on a positive note See more

20.01.2022 There’s something really special about coaching women to get strong as hell and to have them trust me unconditionally Still Beyond proud Taking on clients now and for 2021... Strength Fat loss Mindset Nutrition Slide into the DMs See more

08.01.2022 I was having a conversation with a good friend over the weekend and I said Jesus I’m just so happy these days, every day I wake up I’m just so content so happy and just feel good every single day. It hasn’t always been like this and has taken years and years to get here but I’ve been putting in the work consistently little by little and I finally feel like I’m in my groove of life. I feel like I finally belong here and I’m here to do some amazing things.... Somehow I always said 30 would be my favorite year and it’s already proving to be accurate. I’m training, eating, learning, exploring as much as we’re allowed to and pushing boundaries consistently and it feels so fucking good! Something I promised myself this year is that I’m going to protect my energy, only give what I receive, and put myself first before anyone and anyone else’s feelings (now I know that can sound selfish but you are absolutely no use to anyone If you don’t take care of you! ) There wasn’t really a specific point to this post but maybe just to tell you that life can be chaotic but you need to put yourself first my loves See more

06.01.2022 2021 You’re all welcome here No matter your goal in the gym in 2021 you are always more then welcome There will be stupid memes/jokes going around about new people coming into the gym temporarily, people coming to the gym and taking our space fuck those jokes!... We all started some where some day with different goals let’s just remember that! So come in to the gym, chat to a Coach if you’re a bit hesitant, or have a bit of gymxiety, I promise you were just normal humans and we actually love when people reach out for help we get that fuzzy warm feeling every time. Let this be the year that you take your health, wellness and happiness into your own hands proudly let’s do it together I’ve got your back boo x DM for all coaching enquiries online and 1:1 at @goodlifeessendon See more

05.01.2022 Growth (especially booty growth) takes TIME PATIENCE CONSISTENCY A LITTLE EXTRA BODY FAT ... EATING YOUR DAMN PROTEIN A SURPLUS WALKING FUNNY AFTER TRAINING WEIGHT/RESISTANCE TRAINING Be patient the growth will come See more

05.01.2022 The happiest people don’t have the best of everything....they make the best of everything - It’s been a wild ride in 2020 thanks for being by my side - @lozdunne_11