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C H A N T E L L E

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25.01.2022 We have had an overwhelming response for our upcoming 3-Day Kickstart Challenge starting this coming Tuesday! So many people are looking to shift their habits & mindset... and just simply feel better. A few common questions... ... Do I get to eat food - UMMM YESSS! No fasting or starving here! Do I have to just have liquids all day? - NO WAY! We are all about balanced whole foods from the ground + smart supplementation to top up your nutrients. How much is it? It's cheaper than Uber eats, send me a message and il get you the info on pricing. It's not too late to join us - but I do only have a few Kickstart kits left! Reach out if you would like some more info and il be in touch today. Let's do this together! #3daykickstart #freshstart #letsgo

25.01.2022 What is one thing you are grateful for that has come your way this month? Sure we are not through the Corona fog yet... but there is always something we can choose to be grateful for. Plenty of sunny days...... Our health... Our family... It's always a choice which perspective we bring & energise. Today we are choosing to celebrate all the progress of all of our clients & community, results through our challenges, more smoothies flowing from the new club locations... and personally choosing growth & gratitude. Cheers September, you were good to us! See more

24.01.2022 If there is one thing that I have learnt while going on this journey of health, it is that my morning rituals are what sets up my day. A morning routine creates consistency, consistency leads to good habits, habits + consistency leads to results. I am certainly not perfect (isolation has tested all of us!), but I know if I focus on getting my basic 1-2 rituals happening, I can take on the day & give it my best.... What rituals help you start the day off well? See more

24.01.2022 + Melbourne absolutely turning it on! Summer is just around the cornee & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it! #LETSGO

24.01.2022 Start the day right....no matter what. Make the most of every moment to get better, feel better and look after yourself. My health and personal care couldn’t be more important to me than it is right now. Opening a new business means I’m required to show up to it and be at my peak performance in order for it to run and provide our service for our customers....because I love it! I haven’t been sick in over 5 years and I sure as hell don’t want to get sick now. This is... where the years of clean eating, being hydrated, optimizing my micro nutrients and immunity with smart supplementation, being active and having a good mindset really comes together and works in my favour. I think it’s funny because when I was nurse, I used to want to be sick sometimes so I wouldn’t have to go to work.....NOW, I do everything I can to not be sick so I don’t have to miss a day in my life. #healthislife #mindset #wellness #healthiswealth #passion #lifestyle #elevate #feelgood #love #life See more

23.01.2022 A special client visit to the NEW Loft Nutrition smoothie bar today meeting this beautiful soul Michelle!!! She loved her BlueBerry Muffin smoothie and is ready for her 3-Day Trial starting tomorrow!! Bring on day 1 Michelle

23.01.2022 SUNDAY MORNING.... #coffeecaramel #smoothiebowl #yoga... #personaldevelopment #sundaymorning See more

23.01.2022 P R O G R E S S How’s everyone going since restrictions have started to lift? Have you found your routine? I know for some it’s been tough to get themselves back on track with eating the right foods, cooking some healthy meals and being prepared for the week. ... The real key for myself and what we have been helping our clients with is creating some structure and a healthy routine as life starts to get busy again in the lead up to Christmas. Once we get some structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our coaching community. You make your smoothies and teas at home and we guide you through the week! Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you need a Kick Start, reach out and let’s get your game plan in place...Next one starts Tuesday. #progress #feelgood #wellness #mindset See more

21.01.2022 There a two meanings of this acronym.... 1) FEAR everything and Run... Or 2) FACE everything and RISE!! We get to choose what we decide to do in every scenario we’re faced with. Thank you Kris for that reminder this morning on your leadership training. What would you typically choose? My great mentors said to me... You can not fulfill your calling in your comfort zone. This is one of the major pieces of the life puzzle if you want to be successful and happy. All of the lessons are found as we walk through the sludge, but by god is it glorious on the other side...the vision has never been more clear!! What a morning!! See more

21.01.2022 Just a quick snap of an unprompted hug on our park walk on a Sunday! The love is real #mybabes #theloveisreal #shehugshimmorethanme... #bestbuds #sundayfunday #grateful #stevie_rose #jettzoltan See more

21.01.2022 Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together! See more

21.01.2022 It’s such a great way to prep your veggies!! Roasted in the oven with some organic butter and herbs I make big batches as food prep to add to my protein whether its for a meal or a snack!! ... Tonight we had bolognese so while the kids were eating their pasta, I used my delicious veggies as a base.....so much more of a nutritious, and lower calorie alternative to pasta. For the 21 Day Challengers, I hope you enjoyed my cooking demo tonight! Lol! Nigella Lawson in the house! Who needs some healthy recipe ideas? #foodislife #nutrition #cleaneating #healthyoptions #phytonutrients #healthgoals #results #education #recipes #maketheswitch See more

20.01.2022 One week to go TODAY until we open the doors to DV Nutrition. We’re already feeling the vibes and we can’t wait for you guys to feel it too! If you want to follow our journey and see how this bad boy evolves, head over to DV_Nutrition for some fun.

19.01.2022 Saturday night dreaming #beachyoga #2weeksago

18.01.2022 We can really feel that summer is just around the corner today with this sunshine! And here comes the dreaded question... Do you feel summer ready? Ready to get down to the beach (when we can!) and rock out some summer kits? ... Don't worry, there is still time to shed some quarantine comfort kilos! Or if that is not relevant for you, then there has never been a better time to elevate your energy levels, sports performance or just general wellbeing. Our 3-Day Kickstart is just that - 3 great days of great habits, nutriton & mindset support from our Community. Everyone can progress in these mini-challenges & we keep it super simple and easy to follow. If you are ready to feel GREAT and leave the iso slump behind - Let's do this! See more

18.01.2022 I am sure I am not the only one that gets confused with what day it is, what week of quarantine we are up to, and when life could possibly go back to 'normal' The real key for myself and what we have been helping our clients with is creating some structure and healthy routine amongst this unusual time. With structure and routine, comes a feeling of progression. We need this feeling as humans as it helps to contribute to our happiness. ... Whether it is working on your wellness habits, fitness or mindset... If structure and motivation is what you are looking for - we can help. Here’s the game plan: It all starts tomorrow night with our FREE online Wellness Workshop at 8pm. Loads of tips, resources and ideas on how to create sustainable healthy changes every day. Followed by our 3 day Kickstart initiative starting this Tuesday 22nd. You’ll be invited to a private Facebook page where there will be daily interaction, a meal plan, snack ideas, daily Facebook posts with motivation and tips on what to eat and how to stay away from the doughnuts. Along with this daily accountability, you’ll also have the chance to win some prizes based on the percentage of your ISO shred! Sound interesting? Comment below or reach out for some more info. Let's come out of ISO better than we went in - there is still time. Who's up for that?! #progress See more

16.01.2022 !! @dvnutrition #mondayvibin... #weareopen #weback #dvnutrition See more

16.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty. See more

16.01.2022 K E E P D A N C I N G We hope this gives you a good laugh... What a chapter 2020 has turned out to be.... Never before have we appreciated the power of human connection, time with family, big hugs, freedom, fresh air, our events - and of course the reality that health is the greatest wealth. Our Community of Nutrition Clubs wanted to put something together to bring some joy and laughter, and to remind us all that no matter what... we’ve got to stick together and just keep dancing. We are all in this together

15.01.2022 Our 3 Day Kick Start group has been so full of so much goodness this week! I loved seeing clients find their motivation, energy & progress with their wellness goals.... Here’s A few of my client wins that have been shared so far..... - Eleri is 2.3kg down, lost her bloat from Christmas, is sleeping better and is now motivated to go onto achieving her 10kg goal. - Una is now eating regularly again throughout the day, has more energy and just happened to lose 1.8kg without weight-loss being the focus. - Brittany dropped 3.2Kg while she was away for the week because she found the plan so simple to incorporate around her lifestyle. She made better food choices and loved the convenience of having a smoothie which she really enjoyed! - Anna was excited to have a kick start back into a healthy routine after Christmas to get back on track with good eating habits. She feels lighter, tummy is flatter, OHH and she lost 2.3kg too!! And I could go on... but you get it! Things are just heating up and we are only in week 2 of the New Year!!! If you are ready to get your motivation back & feel GREAT, let's get you on your kickstart plan asap. Let's do this together - Reach out or comment below to get started! Our next round starts TUESDAY #Healthy #Lifestyle #kickstart #feelgreat #2021goals #support #accountability #results See more

14.01.2022 #carpediem #tuesdayvibes #everydayvibes... #quoteoftheday See more

12.01.2022 When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the week to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions throw you off course from living this great day and week. Happy wednesday! See more

12.01.2022 I think we’re all wise but we just need to channel more of that inner courage!! #mondaymindset #tgim #mondayreminder... #courage #pushyourself #keepgoing See more

09.01.2022 We’re all about providing education around whole food nutrition and quality nutrient support through our tailored programs. Clients are having INCREDIBLE results and we’re thrilled to be able to support them on their journeys!... If you are keen on hearing; More info on how you can boss your day + How to eat for your goals and not miss out Then reach out and reserve your place for our ! From what I hear, this one is going to be EPIC! ALL I know is, there is going to be a clean flourless apple cake! So I’m IN!! Have a fabulous Monday! #healthyfeelsgood #seethedifference #wellnessworkshop #education #inspiration #mondayvibes See more

09.01.2022 What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Crackers and cheese? Sugary treats? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. I’ve been speaking to many of my clients and customers at DV about this...such an easy habit to slip into and we wonder why we can’t get results! By using good lean protein sources for those gaps, the metabolism, balanced blood sugar, energy and feeling fuller for longer will be inevitable! Not to mention weight-loss! Let's be proactive to what our bodies need and reach out for a chat if you’d like specific tips or ideas about snacking #snacking #fillingthegaps #protein #balancednutrition #sustainable #wellness #lifestyle #results See more

09.01.2022 What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need #consistency #wellness #results #feelgood #healthiswealth #lifestyle #eatwell #balance See more

08.01.2022 A chance to go a little slower and reset for a great week ahead. A little reminder this morning of how much I love yoga and stretching not only for the body but for the mind. Life can get busy and we can lose our way with the things that really make you feel good. ... Thanks to those who tuned in on my live in our 21 Day Challenge. Hope you got as much out of this as what I did. How are you making the most of today? #sundayvibes #reflect #reset #refocus See more

07.01.2022 What are your weekend essentials? Normally it might be chilling with Netflix, a little bit of extra sleep, or hanging with family... But seeing as we have more that we can do now, it’s best we go into the weekend prepared so we don’t go off track from our goals in the lead up to Summer!! ... Here are a few ideas Stock up the fridge & pantry with a fresh whole food shop If there is a basline of great things to choose from at home, you have a much higher chance of great choices! Grab yourself a fresh new book to dive in to... When was the last time you read a book? I was recommended this book (in the pic) and I must say, it is an a absolute winner...: Or do you listened to great podcasts? Get some good info between the ears and see what a positive outcome it can have on your day and your week ahead. Do something this weekend that affirms next week will be great. Why not start with a smoothie catch up? We have clubs accross Melbourne that are open all weekend where the smoothies will be flowing! (Ask me for locations). If we stay focused on our health over the weekend we wake up Monday feeling incredible!! #tryit We have our next 3-Day Kick Start Challmge commencing on Tuesday next week. With all of the great results coming out of these, maybe this round will be the one for you to kick off your summer health goals!! Reach out if you’re interested in the details. What else helps you get your weekend off to a great start? See more

07.01.2022 The last 21 Day Challenge was exactly what I needed. Just that bit of extra focus, accountability and pinpointing those slight edge parts of my routine that may have gone a bit awol during this crazy busy time! We all need to keep readjusting to the many changes that we have experienced in isolation. It has affected us all on so many different levels. There’s still many things that i’m still adjusting to now, but what I know is that my mindset, my food prep, recipe...s and accountability to myself is now on point again. I needed this for me! Nothing feels more uplifting than when you give yourself the gift of focus. Your mental clarity, your self confidence, and your vibe just lifts right up and you are better at handling whatever comes your way. That feeling needs to be paid forward which is why i love supporting others to achieve it. Don’t let yourself give in completely to Quarantine life Melbourne. We have got your back!! It’s starts by experiencing our 3 Day TRIAL, and if we’re a good fit for you...you can join us in our which starts on Monday 28th September!!! This Monday! This is just You Vs You with a whole lot of support and a bunch of coaches who talk the talk and walk the walk! Comment below or shoot me a DM if you’d like to find out more or reserve your place. See more

06.01.2022 W I N N I N G M I N D S E T Let’s all spend 10 minutes tonight writing down our wins for the week! By focusing on what we did well, we put ourselves in a winning mindset! Even if it’s just write 3 things!! If you did this every night, you would slowing start to condition your mind to believe you are a winner and have a hell of lot more belief in yourself! ... => As opposed to focusing on what we sucked at which tends to come more naturally for most of us, and think we’re a failure!! I’ve been writing very inconsistently in my wins journal up until this year! One of my main focus’s for 2021 is to document my daily wins and I’m on track and noticing the difference massively already! Morning Rituals 2 smoothies Supplements X3 sets 3L Glow Up Food prep for the week organised Helped x3 clients get set up for the kick start Set up a new member on their nutrition plan Great chat regarding coaching opportunity with a new client Smiled a lot Gave my kids lots of love and hugs Told my Mum and Dad I loved them Let’s keep our feet firmly planted on the ground, all while staying in a state of progression this week with a winning mindset Just remember, we are capable of so much more than we think if we train our mind to believe we CAN!! #goals #obstacles #progression #progressequalshappiness #mindset #selfawareness #wecandoanything #winsjournal #getone See more

06.01.2022 Turn back the clock to March 28th 2020. Lock down had just begun, we were able to head out for essential services (smoothies), we could travel past 5km, social distancing in place, no masks required. We may have felt limited then but we still made the most of what we could do!! Things may look a little different now, the limits are so much more than what we felt then but we still have the same ability to make the most of what we CAN do. ... We can put tunes on and feel the vibes any day of the week!! We can be grateful for these experiences that will remind us about enjoying the simple things in life if we ever get a little lost. Do something today that makes you feel free. Go for walk, put on some music and dance, find a grassy hill and roll down it with your arms above your head, put your windows down when you’re heading to supermarket and sing your fav song at the top of your lungs, dream about your future you are going to have......what ever makes you feel alive!!! Happy Friday!!! See more

06.01.2022 I never thought that this is where I would be if you’d have asked me 18 months ago. Every time I’ve let go of those thoughts that have tried to hold me back and chosen to focus forward on the possibility’s of what could happen if I jumped, it’s always turned out to be the best decision! Sometimes you really just need to back yourself and trust the process. Is there some new goals you want to achieve for October but there’s that little voice of doubt in your head say...ing, It’s not the right time I can’t because.... I don’t have the money I’m not ready Trust me when I say this, I’ve never been ready in my own head for anything new I’ve started but the reality is, you never know unless you give it a go. Just focus on the prize and go for it!! Body goals, Fitness, mindset, quitting a bad habit, starting a new relationship, starting a new career, pivoting your business or opening a smoothie bar I’m sure there’s many areas of life that we could own a bit more and go ALL IN!! Welcome to OWN IT OCTOBER!!! What are you going to take responsibility for and own this month? Let’s hear it See more

05.01.2022 MORNING TEA FUEL Healthy doesn’t have to be boring!! It has to be tasty and satisfying. ME RIGHT NOW.. chomping on this delicious fresh herbed omelette for morning tea. ... What protein snack are you using to fuel your metabolism this morning?? #morningtea #foodisfuel #metabolism #wellness #balance #healthyisdelicious

05.01.2022 Train your mindset to see the good in every situation.

04.01.2022 ? We know you guys are ready! We may not be able to get you to the Maldives... BUT the next best thing is joining us for our Quarantine Elevate Challenge ... You have been demanding something where we can: - Support your health habits - Increase your energy & motivation - Get loads of value & some light-hearted entertainment Next week we kick off our 21 Day Quarantine Elevate Challenge - 3 weeks to cement some great health habits by working on the basics... Healthy whole-foods & smart supplementation Mindset & support to breakdown where you are tripping up Community coaching Home workouts for those interested in adding in some fitness Loads of fun! We have been running these challenges for over 6 years as a community and have literally helped thousands of people create sustainable changes to their health. Keen for some more info?? Send us a message, comment below or chat to us about it when you pick up your Smoothie in the next few days! We start TOMORROW - so let's get you IN ASAP!! There’s still plenty on time!! #ElevateBTC #letsdothis #21days #itstime See more

04.01.2022 I don't know about YOU... But reflecting on these past few months has certainly given me some further clarity around what I want to achieve with my health, my future & what I want to create for myself for the rest of 2020 and beyond. I truly realized that it’s up to us with what we make of this current situation. I want to prioritise where I am spending my time and energy. ... Finding quality time to spend with my family & close friends. Building on my passions through my business and really making an impact in my local community. I want to keep my health & wellbeing on track - even if I’m busy...it has to be a huge priority for me to be at my peak performance to do what I want to do. I want to stretch myself & grow this year - I know I have more to contribute and I feel like opening DV Nutrition is pushing me so hard in that direction. So what about YOU? Are YOU someone that is looking to improve your health & fitness? Are YOU someone that wants to make an impact in the community? Are YOU someone who loves to help others? Are YOU looking for something you can invest your passion into? Deep questions for a Sunday I know! But if you answered YES to any of these, I’d love to hear about it.....write a comment below or shoot me a message (This quote never gets old for me) See more

03.01.2022 Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started See more

02.01.2022 ? Hey y’all Just wanted to give you the heads up that we will be playing WIN IT WEDNESDAY at DV Nutrition so you have a chance of winning an experience ON US for you and a friend each week! ... Head over to @dv.nutrition_ and check out today’s post and have some fun with us!! #gottabeinittowinit #giveaway #smoothies #healthy #wednesdayvibes #letsplay See more