Chantell Waterson Coaching | Business service

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Chantell Waterson Coaching

Phone: +61 406 207 087

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25.01.2022 ALOE IT VERA MUCH For international coaching contact: Email: [email protected]... Cell: +61 406 207 087 Website: **COMING SOON!** Find me @ Goodlife Health Clubs Subiaco FOREVER LIVING: https://www.foreverliving.com/retail/entry/Shop.do BLISS BODY CLOTHING: DISCOUNT CODE: chantell_wbffpro15 and get 15% off by using it!! Facebook: https://www.facebook.com/Chantell-Waterson-Coaching-114568673236867/ Instagram: @chantell_wbffpro Twitter: @CWaterson_17 CHANTELL WATERSON FITNESS PROFESSIONAL POWERED BY FOREVER LIVING

23.01.2022 WORKOUT OF THE DAY 4 rounds: x 10-12... * Dual pulley straight arm pull down * Dual pulley kneeling lat pulls * Close grip T-bar row 4 x 10 (dropset on last set) 4 rounds: x 10-12 * Seated underhand cable row * Seated cable straight bar facepull 4 rounds: x 12-15 * Chest supported DB Row www.chantellwaterson.com #chantellwatersoncoaching

23.01.2022 Getting back to the new normal ..... slowly .... #struggling #lifeaftercovid #newme #healthylifestyle #healthyliving #backatit #diffrent #mindfullness #wellness #mindbodyspirit #findyourbalance ALOE PRODUCTS:... www.610000870340.fboforeverliving.com BLISS BODY WEAR: DISCOUNT CODE: chantell_wbffpro15 and get 15% off by using it!! For international coaching contact: Email: [email protected] Cell: +61 406 207 087 Find me @ Goodlife Health Clubs Subiaco Facebook: https://www.facebook.com/Chantell-Waterson-Coaching-114568673236867/ Instagram: @chantell_wbffpro Twitter: @CWaterson_17 CHANTELL WATERSON FITNESS PROFESSIONAL

22.01.2022 You don’t need to create your change alone, let me help you get started and stay accountable www.chantellwaterson.com

21.01.2022 TWO QUESTIONS I GET ASKED OFTEN 1. How often do you train? 2. Do you ever eat junk food? ... . ? I average 4 strength training sessions per week ranging anything from 40 minutes to 60 minutes. I find that I give 100% in those sessions and that my body gets enough time to recover. I also do yoga at least 2 - 3 times a week (15-20 minutes) which depends on the time I have available. As for cardio ...... mmmmmm .... I know I have to but . ? I’m a routine person so Monday - Friday I eat mostly the same things because then I don’t have to think and I enjoy the food My breakfast is my FAVORITE meal of the day which consists of: * 50g Rolled Oats * 1 scoop Forever Ultra Shake (vanilla) * 1 tablespoon Chai Seeds * Cinnamon * Splenda And obviously I can’t start my day without my shot glass of Forever Aloe Peaches Gel and that first cup of coffee with unsweetened Almond Milk I eat a variety of veggies, carbs and fruits and my diet is 90% plant based apart from 1 chicken meal I have at night. I also have about 2 cheat meals a week because it just helps me add extra calories to my week. Coming from the competing/bodybuilding scene, I have definitely adapted from there and I’m definitely not as strict. I live more of a healthy lifestyle which I enjoy and I don’t see as a diet and more like a way of life. I can however be VERY picky when it comes to a cheat meal because there’s nothing worse than a meal not hitting the spot That’s why I will always go with what I know hits the spot for me....... pizza and Ben & Jerry’s I have found that my body responds better to plant based and I definitely have more energy and less inflammation since I’ve been using Forever Living Aloe Vera products and following plant based principles. POSITIVE RESULTS I HAVE FOUND WITH MY CHANGE OF ‘DIET’ AND TRAINING: No inflammation More energy Better sleep Less bloated Clearer skin Stomach is more regular Better recovery Less anxious Body composition stays consistent At the end of the day you need to find what works for you. I have trained many clients and each of them on a different journey with a different goal and therefore different ways of eating and different ways of training. It all boils down to being CONSISTENT with the right PLAN and the right MINDSET www.chantellwaterson.com

20.01.2022 Absolutely in love with my @wrun leggings! So comfortable and great quality! Get yours at www.wrunfit.com DISCOUNT CODE: CW17 ... www.chantellwaterson.com #chantellwatersoncoaching

17.01.2022 INGREDIENTS 1 Egg... 1 cup Peanut Butter (no sugar added) 1 cup Splenda METHOD Mix it all together and bake on 180 degrees Celsius for 10 - 15 minutes or until brown. Let cool and enjoy! #peanutbuttercookies #healthylifestyle #healthyfood #healthyrecipes #sweettooth #personaltrainer #goodlifehealthclubs #goodlifesubiaco #perth #onlinecoach #fitness #fitnessmotivation #healthyliving #girlswithmuscle For international coaching contact: Email: [email protected] Cell: +61 406 207 087 Website: ** COMING SOON! ** Find me @ Goodlife Health Clubs Subiaco ALOE PRODUCTS: www.610000870340.fboforeverliving.com BLISS BODY CLOTHING: DISCOUNT CODE: chantell_wbffpro15 and get 15% off by using it!! Facebook: https://www.facebook.com/Chantell-Waterson-Coaching-114568673236867/ Instagram: @chantell_wbffpro Twitter: @CWaterson_17 CHANTELL WATERSON FITNESS PROFESSIONAL POWERED BY FOREVER LIVING

16.01.2022 17g Protein 4g Carbohydrates 1g Fat... Vitamin A Vitamin C Calcium Vitamin D Vitammin E All the Vitamin B’s Folate Zinc For international coaching contact: Email: [email protected] Cell: +61 406 207 087 Website: https://www.chantellwaterson.com/ Find me @ Goodlife Health Clubs Subiaco FOREVER LIVING ALOE PRODUCTS: https://www.foreverliving.com/retail/entry/Shop.do BLISS BODY CLOTHING: DISCOUNT CODE: chantell_wbffpro15 and get 15% off by using it!! Facebook: https://www.facebook.com/Chantell-Waterson-Coaching-114568673236867/ Instagram: @chantell_wbffpro Twitter: @CWaterson_17 CHANTELL WATERSON FITNESS PROFESSIONAL POWERED BY FOREVER LIVING

13.01.2022 : 4 * Leg Extensions x 15... * Leg Press x 15 * Walking Lunges x 20 * BW Calf Raises x 30 : 4 * Barbell Squat x 15 * Lying Leg Curl x 12 * Leg Press x 15 (legs higher) * Toe press x 20 4 * Straight Leg Deadlifts x 15 ** 40-45 ** www.chantellwaterson.com #chantellwatersoncoaching

11.01.2022 And any time! It’s never too late to start! Let me help you begin your next chapter on becoming a healthier and fitter YOU! www.chantellwaterson.com #chantellwatersoncoaching

10.01.2022 Want to feel the burn? Do 4 rounds of this exercise with Olympic bar x 15 each leg and you will be noticing a big difference to your in no time! Wanting to get summer body ready and stay accountable? I can help! www.chantellwaterson.com #chantellwatersoncoaching

10.01.2022 How amazing are our bodies? Embrace taking care of yourself... your body is a big part of ‘self’ - inside & out! #selfcare #healthyliving #healthylifestyle #exercise #weightloss #mindfulness #soulful #holistichealth #grateful #healthyfood #consistency #personaltrainer #perthaustralia #goodlifesubi... For international coaching contact: Email: [email protected] Cell: +61 406 207 087 Website: ** COMING SOON! ** Find me @ Goodlife Health Clubs Subiaco ALOE PRODUCTS: www.610000870340.fboforeverliving.com BLISS BODY CLOTHING: DISCOUNT CODE: chantell_wbffpro15 and get 15% off by using it!! Facebook: https://www.facebook.com/Chantell-Waterson-Coaching-114568673236867/ Instagram: @chantell_wbffpro Twitter: @CWaterson_17 CHANTELL WATERSON FITNESS PROFESSIONAL POWERED BY FOREVER LIVING

08.01.2022 My ‘go to’ for breakfast every morning 100ml Aloe gel And then:... 40g Rolled Oats 1,5 scoops Forever Lite Ultra Shake 1 tablespoon Chai Seeds Cinnamon And finally.... Coffee with Unsweetened Almond Milk THE best way to start the day! Calories: 349 Protein 32g Carbs 35g Fat 9g #TheAloeVeraCompany #ForeverProud #LookBetterFeelBetter #beyourownhero #beyourownboss #lovinglife #vegan #personaltrainer #personaltrainer #onlinecoach #lifecoach #healthylifestyle #healthandwellness For international coaching contact: Email: [email protected] Cell: +61 406 207 087 Website: **COMING SOON!** Find me @ Goodlife Health Clubs Subiaco FOREVER LIVING: https://www.foreverliving.com/retail/entry/Shop.do BLISS BODY CLOTHING: DISCOUNT CODE: chantell_wbffpro15 and get 15% off by using it!! Facebook: https://www.facebook.com/Chantell-Waterson-Coaching-114568673236867/ Instagram: @chantell_wbffpro Twitter: @CWaterson_17 CHANTELL WATERSON FITNESS PROFESSIONAL

07.01.2022 I would like to give a BIG shoutout to my client Nadia! In only 6 WEEKS - between school drop off’s, uni, studying, writing exams, her children’s extra outdoor activities and 3 PT sessions per week - Nadia lost:... 2kg 2.19% body fat Increase her lean body mass You have put in the work and it shows! I am so proud of you! 5 days of 100% commitment allowed Nadia to be more lenient on weekends to enjoy her family time and celebrate her wins with a hug in a glass Well done!! www.chantellwaterson.com #chantellwatersoncoaching

04.01.2022 So many people fall into the "diet" trap. If you follow a 'diet' and can't make it a lifestyle change without feeling deprived, then it's not for you! So how do you justify what your Foolproof Diet looks like? 1. ...Continue reading

03.01.2022 One thing you will often hear me say during a training session with my clients is BREATHE! We are so busy thinking of what to do, how to do it and where to feel it that we tend to forget one of thé most important things - to BREATHE. ... Some either hyperventilate trying to breathe as fast as they do the exercise or just stop breathing all together. I’ll admit, I’m one of those who stop breathing when the weight gets heavy, especially with those last 2-3 reps where you’re struggling to move the weight But what we forget is that breathing correctly makes it easier!! Not easier as the weight lighter or the reps/movement easier, but easier as in easier to control because of the increase in oxygen flow to your muscles. So next time to stop breathing or start to hyperventilate because you’re breathing to fast - STOP! ...... Take a minute to take a deep breath and calm yourself . Then continue to focus on deep and controlled breaths and make each rep count www.chantellwaterson.com #chantellwatersoncoaching

02.01.2022 Power your fitness goals with the advanced nutrition of ARGI+ and Forever Aloe Gel, the perfect pair to help you look better and feel better. ?... ARGI+ supplies your daily value of the miracle molecule L-Arginine, a potent amino acid that helps the body create nitric oxide, which increase blood flow to major organs and supports cellular function. Forever Aloe Gel is made of 99.7% pure inner leaf aloe with no preeervwrifes for an experience as close to nature as you can get! It supports healthy difenerjon and promotes optimal nutrient absorption to make sure your body gets the most out of the incredible benefits of ARGI+! Get yours today!! For international coaching contact: Email: [email protected] Cell: +61 406 207 087 Website: **COMING SOON!** Find me @ Goodlife Health Clubs Subiaco FOREVER LIVING: https://www.foreverliving.com/retail/entry/Shop.do BLISS BODY CLOTHING: DISCOUNT CODE: chantell_wbffpro15 and get 15% off by using it!! Facebook: https://www.facebook.com/Chantell-Waterson-Coaching-114568673236867/ Instagram: @chantell_wbffpro Twitter: @CWaterson_17 CHANTELL WATERSON FITNESS PROFESSIONAL POWERED BY FOREVER LIVING

02.01.2022 The answers may surprise you! I will be breaking down these answers in my next few posts but before I do, I want to let you know on some of the benefits I experience from a good diet and training regime: No inflammation More energy Better sleep... Less bloated Clearer skin Stomach is more regular Better recovery Less anxious Body composition stays consistent At the end of the day you need to find what works for you. I have trained many clients and each of them on a different journey with a different goal and therefore different ways of eating and different ways of training. It all boils down to being CONSISTENT with the right PLAN and the right MINDSET www.chantellwaterson.com #chantellwatersoncoaching

Chantell Waterson Coaching | Business service