Chapel Hill Remedial Massage in Jamberoo, New South Wales | Alternative & holistic health service

Chapel Hill Remedial Massage

Locality: Jamberoo, New South Wales

Phone: +61 401 741 689

Address: 21 O'Mara Pl 2533 Jamberoo, NSW, Australia

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• Medical and health
• Massage service
• Massage therapist
• Alternative & holistic health service

25.01.2022 Who doesn't like a Giveaway!?! And just in time for Mothers Day WIN a 'Mothers Day Massage Voucher' for your mum, sister, daughter or friend Includes 90 min massage of choice, foot soak/scrub, herbal tea and light refreshment. To be in the running please do the following Like Chapel Hill Remedial Massage Tag a mum you think deserves some rejuvenation and relaxation ... Share this post The lucky lady will be announced Saturday May 12th.. Goodluck!

24.01.2022 Lets talk about this muscle Quadratus Lumborum or more commonly known as 'QL' . These muscles located deep on either side of your lower spine play an important role in supporting our movement and posture. Three main functions of these muscles are to help you extend backwards, bend sideways and bend forwards. If either of your QL's are tight it can cause a lot of pain and discomfort which can be either local, referred through to your hips and glutes or mimic groin and sciati...c symptoms. These muscles are very difficult to identify on your own body as they lay deep in the lower back. A qualified Remedial Massage Therapist can locate and apply the correct techniques to release these muscles improving range of motion and enabling relief

22.01.2022 Let's talk about lower back pain Arguably one of the most common areas of niggling pain and injury due to general wear and tear of everyday life and physical activity. The below three muscles; Iliocostalis longissimus, Latissimus Dorsi, and Quadratus Lumborum are constantly put to the test and could very well be the cause of your pain. Releasing tension will help improve range of motion before there is a risk of compensation of other muscles that will potentially give you problems. Massage therapy helps with this

22.01.2022 Lets talk neck pain Levator Scapulae - As the name suggests the function of this muscle is to lift the scapula. Most people experience some form of restriction or pain from this muscle at some stage whether being sports related, work related, carrying around small children, general everyday duties even sleeping in an awkward position can throw this muscle out of action.... SYMPTOMS can show as neck pain, pain on top of shoulders and/or a very stiff neck. You can try and address this by stretching the muscle and even if somewhat painful it will force the muscle to open up and expand making it do exactly what it's meant to do. Even better, letting a therapist work through the tension by breaking down the muscle will allow the muscle to function properly once more

21.01.2022 Those festive feels Hopefully I'm not the only one who hasn't started shopping yet A beautifully wrapped massage voucher could be the perfect gift this Christmas

21.01.2022 A wonderful massage should always be accompanied by a beautiful tea Here at Chapel Hill Remedial Massage you can sample some of the most luscious organic tea blends by some of our very own local residents Atlas and Eden. Providing a high quality tea to my clients whilst supporting a small local business at the same time sure does make it that bit more special

20.01.2022 Chapel Hill Remedial Massage is Covid Safe I have listed the following steps I am implementing to ensure all clients and myself are kept as safe as possible. Obviously distancing measures are unattainable when it involves massage therapy, which is why these following precautions that I have put in place are particularly important. [ ] I will exclude clients that are unwell and postpone appointments if myself or kids are unwell [ ] Hand sanitizer available upon arrival... [ ] All towels/gowns laundered between clients with antibacterial laundry rinse [ ] All surfaces sprayed or wiped down with antibacterial disinfectant accordingly between appointments. [ ] I'll be wearing a face mask [ ] All precautions taken are to meet the health and safety guidelines of NSW If you have any concerns at all please don't hesitate to contact me. Alicia

20.01.2022 GIFT VOUCHERS AVAILABLEIf your stuck for ideas how about treat your Dad or Husband this FATHERS DAY with a gift of wellbeing and rejuvenation. 60 min and 90 min available *Both include foot soak/massage, herbal tea and light refreshment

20.01.2022 February is just around the corner.... and what better month is there to check in to see if we are keeping to those New Year resolutions! If yours was a promise of Improved Health, Muscle and Body Maintenance.... or perhaps just putting yourself first a little more, then Now is the time to book in for that Massage!!!

19.01.2022 A wonderful massage should always be accompanied by a beautiful tea Here at Chapel Hill Remedial Massage you can sample some of the most luscious organic tea blends by some of our very own local residents Atlas and Eden. Providing a high quality tea to my clients whilst supporting a small local business at the same time sure does make it that bit more special

19.01.2022 LETS TALK ABOUT HIP PAIN and everything else that comes with it Just some of the extensive long list of muscles that can be associated with hip and leg pain causing stress on joints and affecting other areas of the body. A hip problem likes to disguise itself as knee, leg or calf pain often throwing you off course in the quest to solve the problem where your pain is originating.... Just one of many possible problems is that one of the nerves that serves our hip also serves the knee. So if tight hip muscles are aggravating this nerve you also feel it directly in the knee. This here is an excellent example of what is called referred pain. Massage relieves knee, leg and calf pain associated with hip tightness and misalignment.

16.01.2022 Anybody else dreaming of foot soaks, muscle release and a bit of R&R?? Sometimes paying both your mind and body some much needed attention is just the thing that can get you back to feeling balanced and energized

13.01.2022 Hi Everyone I'm very excited to be letting you know I'll be officially back up and running as of Monday the 27th of July. As lovely as the break has been soaking up precious time with my littlest bub, I can't deny that I've missed this little business of mine and my wonderful clients. I look forward to seeing some of you soon Alicia

12.01.2022 Hi Everyone!!! Would just like to thank you all so much for either following or supporting this little business of mine For those who may not know I am expecting my 3rd baby so will be taking some time off very soon in preparation for the arrival I will definitely be back though so please continue to follow and will update you all in near future when I'm back up and running! Alicia

12.01.2022 Thankyou to my beautiful clients and you for following or supporting this little business of mine Wishing you all a wonderful week of festivities and look forward to seeing some of you in the new year! Alicia

12.01.2022 If this isn't a bowl of happiness then what is In uncertain times one thing IS for certain, and that is taking the time to look after yourself both physically and very much mentally. My footsoaks are my sweet sidenote with every massage

12.01.2022 Massage Therapy has such an extensive list of PHYSICAL BENEFITS making it not at all easy to fit into a few short paragraphs. I will continue to touch on these from time to time. Though for a change it's nice to highlight the emotional and mental benefits of massage that sometimes get overlooked. EMOTIONAL BENEFITS - Reduces anxiety . Enhances self image . Provides a feeling of well-being. Nurtures and stimulates emotional growth. ... MENTAL BENEFITS - Relieves mental stress . Promotes quality sleep . Improves productivity. Induces mental rehabilitation Massage therapy isn't a luxury, it's a tool, supported by research, that can aid the body dealing with an assortment of medical conditions.

11.01.2022 Lots of vouchers have been written and wrapped this past weekend, and I can't wait to meet the lucky and worthy recipients Massage therapy can often be mistaken as a luxury, rather than being valued as a tool for self care, mental wellbeing and injury prevention. If there is someone special in your life, that you think will appreciate starting the New Year off feeling refreshed, and rejuvenated, perhaps this is the gift idea for you? Count down is on

11.01.2022 Winter has arrived Also the season that we tend to feel those extra aches and pains. Who can say no to escaping the cold and most importantly giving those tender muscles some extra treatment!?! All my massages are also inclusive of a foot soak, massage, scrub and herbal tea

10.01.2022 Tis the season for some rejuvenation If your looking for that special gift for your loved one there is nothing much sweeter than the gift of self care and wellbeing

09.01.2022 Gift Vouchers now available and what a better way to spoil and celebrate that special mum in your life than a well deserved massage of her choice. I'm also offering a MOTHERS DAY SPECIAL 90 minute Massage including foot soak and scrub, herbal tea and light refreshment - $90

09.01.2022 You should never underestimate the healing qualities of our own hands. Massage therapy has always been something I have held in high regard in the benefits it has not only on our physical health but more importantly our mental wellbeing. I hope to help you achieve your optimum body balance whether it be reducing stress, pain and discomfort, muscle tension or perhaps increase your range of motion and flexibility. I can offer a variety of Massage techniques to suit your individual needs

09.01.2022 Could there be a better way to embrace a Monday? Surely not

08.01.2022 Could there be a better way to embrace a Monday? Surely not

06.01.2022 Those festive feels Hopefully I'm not the only one who hasn't started shopping yet A beautifully wrapped massage voucher could be the perfect gift this Christmas

06.01.2022 For my curious clients It's a girl Audrey Jean 24/7/19

05.01.2022 Hi everyone.. I just want to share with you my background in massage therapy - I have been a qualified Remedial Massage Therapist for 10 years. I previously ran my business from a physiotherapy clinic for four years before working in an unrelated field and starting my young family. After having a few years off I came to realise how passionate I am about the positive affects massage has on various aspects of a persons body and mind >hence life< so I am now very excited to b...e sharing this with my local community and working from a private room from my home. At this stage I am available to take bookings Mondays and Fridays in the following 1 hour time slots: Mon & Fri- 10am-11am, 11.30am-12.30pm, 1pm-2pm. I understand these days/times won't suit everyone but I want to be able to make myself available to most so please still enquire to see if we can arrange a better time to accommodate both yourself and my young family

05.01.2022 Lets talk Triggerpoint Therapy One of my favourite techniques because of it's instantaneous affect on the muscles. Trigger Points are hyperirritable areas of contracted muscle fibres that form into a nodule. The contracted muscle fibres accumulate into a small thickened area causing the rest of the muscle and connecting muscle fibres to stretch. ... These points restrict blood flow which causes an accumulation of waste product and reduces nutrients to your muscles. No doubt these nodules can be quite painful when released but ever so necessary to ease and eliminate ongoing pain and discomfort.

03.01.2022 If this isn't a bowl of happiness then what is In uncertain times one thing IS for certain, and that is taking the time to look after yourself both physically and very much mentally. My footsoaks are my sweet sidenote with every massage