Charan Walia- Exercise & Rehabilitation | Therapist

Charan Walia- Exercise & Rehabilitation

Phone: +61 412 543 641

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25.01.2022 Hello Nurse.....

25.01.2022 Move about in the Far South....

24.01.2022 What’s your story?

23.01.2022 Factors influencing adherence to home-based strength and balance exercises among older adults with mild cognitive impairment and early dementia: Promoting Activity, Independence and Stability in Early Dementia (PrAISED) Hancox, Jennie E; Veronika van der Wardt; Pollock, Kristian; Booth, Vicky; Vedhara, Kavita; et al. PLoS One; San Francisco Vol. 14, Iss. 5, (May 2019): e0217387. DOI:10.1371/journal.pone.0217387 -Interesting how beliefs in and around exercise plays a significant role in adherence...

21.01.2022 Interesting perspective on pain

21.01.2022 #WorldMentalHealthDay 1 in 5 Australians are affected by mental illness, and we can ALL do something to help shed a more positive light on mental health. World ...Mental Health Day is a day for global mental health education, awareness and advocacy. We want to remind all Australians that being physically active is one of the best ways to improve your mental health and reduce your risk of developing mental health conditions like depression and anxiety. #ExerciseRight See more

21.01.2022 https://citynews.com.au/2019/citynews-190718/ Page 19- Excited to be part of a great team

21.01.2022 Come say hi to your neighbourhood EP at the Fisher shops

20.01.2022 Proud to be part of this dynamic team

19.01.2022 Pain doesn’t discriminate...

16.01.2022 Our wonderful staff in Ward 7B - General Medicine have responded to the Git Up Challenge by filming this beauty. Check out the moves of some of our nurses, doctors, allied health staff and more. Thanks very much to Claudia, Vanessa and our staff for making this fun video!

15.01.2022 Many of us have been testing our skills in the kitchen or trying new ways to be active while staying at home. With restrictions easing, keep those good habits a...nd make your physical and mental health a priority. Visit https://headtohealth.gov.au/covid-19-support/covid-19 for tips and support. See more

15.01.2022 Health is Wealth

14.01.2022 Don’t try this at home kids. Thanks for the tip off Skye

12.01.2022 Look after your mental health and wellbeing by doing a physical activity that you enjoy.

12.01.2022 Don’t forget to wipe down

10.01.2022 Sticks and stones can break my bones....so too could words?

09.01.2022 Go NOI India......

07.01.2022 Remember to check yourself to protect yourself! Louise recently visited our BreastScreen Mammographer Samantha for her routine mammogram. 'It was really simple ...to make a booking. They gave me a choice of locations for the appointment and because I’m in a wheelchair, let me know which locations would be the best for me. The staff are fabulous. A short period of discomfort is well worth the benefits of early detection!' If you’re aged 50-74, have your FREE breast screen every two years. Don’t delay, phone 13 20 50 today. For more information visit http://bit.ly/BreastscreenACT

07.01.2022 https://www.facebook.com//videos/vb.74/10152014589100577/

06.01.2022 The health of Canberrans is our priority. To ensure that we are doing everything we can to protect our community, #COVID19 testing criteria is being expanded fo...r two weeks from this Friday 24 April 2020. To date, there have been over 7,000 negative tests in the ACT. With the recent drop in demand for testing using the existing criteria, we now have more capacity to test other groups of people and increase our surveillance of COVID-19. With this expansion, if you have a fever of 38 degrees or greater or have respiratory infection (shortness of breath, cough or sore throat), you will be able to be tested even if you have not recently travelled overseas or had contact with a confirmed case. Please call your GP or present for testing at one of our two designated Respiratory Assessment Clinics at The Weston Creek Walk-in-Centre or the EPIC drive through testing site. There is no need for everybody to try and get tested on Friday when the new arrangements start. The expanded criteria will be in place for the next two weeks and we ask Canberrans to be patient when seeking testing if they are feeling unwell. Also, a reminder that all people who are tested under the new arrangements will be required to self-isolate until they receive a negative test result. For further information visit https://bit.ly/getting-tested-COVID19-ACT

05.01.2022 Pain vs Suffering

04.01.2022 Alongside ACT Pain Centre Director-Interventional Pain Specialist Physician Dr Romil Jain at the Awards Night- recognising the outstanding work of the Rehab Provider Industry.

04.01.2022 Nothing like some colour to help build up self efficacy when returning from an injury....

03.01.2022 A bit of colour to help build self efficacy when coning back from an injury.....

03.01.2022 Wherever you are, whatever you do This Is The Time for you to rise and show what you are made of. #SadhguruQuotes

02.01.2022 Thank you and thanks for all the support.

01.01.2022 Robert: So here's a meditation that you can practice on yourself. See these are all tools, use them, if you have to. They work and will cause changes. Make yourself comfortable. Close your eyes to remove obstructions and take ten deep breaths from your diaphragm. Inhale through your nose, expand your abdominals. Exhale through your nose and mouth and contract your abdominals, in slow motion, ten deep breaths, slowly and gently. This is to relax you. Now just breath normally.... Now you begin to practice, vipassana meditation for a little bit, where you become aware of your breath, feel the sensations in your body. Just breath normally. Become aware of your breath and the sensations in your body. Ignore your thoughts. Whatever thoughts come to you, be the observer, the witness, ignore them... - Robert Adams, CW, Ts 24