Charlene Duncan | Medical and health

Charlene Duncan

Phone: +61 8 9203 7070

Address: U7/12 Davallia Road 6023

Website: https://www.menshealthphysiotherapy.com.au/

Likes: 446

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• Gym/Physical fitness centre
• Medical and health
• Medical centre
• Yoga studio
• Womens health clinic

25.01.2022 Sometimes I'm blown away by client's generosity! Here is my middle child enjoying a delicious, juicey orange from a lovely, caring client! They were absolutely AMAZING! All 20 of them! I'm very blessed !

24.01.2022 Teaming up with the unstoppable Dr Jo Milios, physio Anastasia and generous supporters and volunteers Ray, Nick, Samantha, Carrie, Lucy, Bernie, Cheryl & Chris today to raise much needed funds for Cancer Rehab Awareness Week (Pinc & Steel) & Prostate Cancer month (Prost). Thank you to everyone for your support and donations! It was a great day!

24.01.2022 I am beyond PROUD of Samantha....my beautiful PINC and NEXT STEPS recruit who competed today in the INBA Global Perth Body Quest Competition. As one of my very first TRAM & DIEP reconstructions, she has come SO far, beating the odds and returning to her pre-cancer goals of competitive body building despite chemotherapy, radiotherapy and multiple painful surgeries. She is proof that with the correct guidance and support, you can do ANYTHING! Congratulations Sam...what a pleasure it was to see you up on stage!

23.01.2022 We know you are already here to support the campaign to raise awareness about cance rehab and we really appreciate that. But, if you were wondering why we need ...this campaign at all.... check out the link below. Thanks for being here! 2 days to go.... Why do we need Cancer Rehab Awareness Week 2020? Current oncology practice is, failing those with cancer with regard to prescribing exercise rehab, says a Call-to-Action Report from a global coalition of forty leaders from seventeen organisations, spearheaded by the American College of Sports Medicine. Find out more: https://www.pincandsteeleducation.com//CRAW-why-we-need-th Ref: Schmitz K, Campbell A, et al. Exercise is medicine in oncology: Engaging clinicians to help patients move through cancer. CA 2019: 69, 6. #CRAW2020 #cancerrehab #pincandsteel

22.01.2022 Very poignant message this week for me too (as my Dad had a medical emergency last week)...remember to stop and breathe ...

21.01.2022 At least 1 in 3 people are diagnosed with cancer, and successfully completing treatment is often just their first step in their recovery. You can help by supporting PINC & STEEL in its launch of the world’s first Cancer Rehabilitation Awareness Week, 7-13th September, 2020. Spread the word so that no one has to go through this alone.

20.01.2022 Men's Pelvic Health has often been an area where discussion is taboo. With the rise of social media this is changing, for the better. This informative and easy to listen to podcast by Dr Jo Milios, enlightens us about the importance of Men's Health and it's relationships to mental health and even heart disease.

19.01.2022 Positions are filling fast for our Complete Physiotherapy Carine NEXT STEPS cancer rehab program! Starting THIS Saturday, if you are new to the course we have some funding for you (thanks to The Dry July Foundation) . Message me for more information

19.01.2022 Tomorrow will be Week 2 of our 1st NEXT STEPS course in Perth! Week 1 was great fun and I'm really looking forward to the remaining 9 weeks!

17.01.2022 Had to share this...it gave a good ol' tug at the strings.

17.01.2022 Exciting News!! Thanks to the Dry July Foundation we are able to offer our Next Steps Program at Inglewood Physiotherapy! Tag and share if you know of someone who may be interested in our program .

16.01.2022 My gorgeous health coach/nutritionist/adventurer friend is a VERY wise woman! https://www.facebook.com//menta/permalink/999943260528788/

16.01.2022 Next Steps Class 2....catering for the MEN in our class ...nothing like a bit of Nirvana & ACDC to start the morning with a bang !

16.01.2022 Next Steps Rivervale started today! With a list of really fun and motivated clients, I had a ball! Looking forward to the next 9 weeks with my JSA team!

16.01.2022 Next Steps Term 4 starts soon! I'm excited! If you would like to be included on our mailing list please comment below! We may be lucky enough to secure funding again this term !

14.01.2022 Now i didn't pay my client to say these things ....

14.01.2022 Repost from @pincandsteelcancerrehabfoundationaustralia The Federal Government has announced a commitment of $2 million per year to boost state and territory compression garment subsidy schemes. This means all Australians will have easier access to much needed compression garments subsidised by the government to help them manage this condition. Federal Minister for Health Greg Hunt said this "represents a significant step towards a nationally consistent approach to this important issue". Good work also to the Lymphoedema Support Group South Australia for their persistent efforts to fight for a compression garment scheme for SA residents. https://www.health.gov.au//morrison-and-marshall-governmen

13.01.2022 This is a great article discussing how a Mediterranean diet may be useful in reducing your risk of cancer and cancer reoccurance. For a long time we've suspected a link between some cancers and an unhealthy pattern of food consumption and/or obesity. A diet high in unprocessed and plant-based foods may be the key and the answer...

13.01.2022 Next Steps started today at Complete Physiotherapy Carine . Congratulations to our 9 new participants! Next Steps started today at Complete Physiotherapy Carine . Congratulations to our 9 new participants!

13.01.2022 Twirling into the New Year....A little late....but #HappyNewYear to my amazing clients & friends! Here's to a better 2021 for us all! Stay safe everyone and don't forget to keep exercising .

12.01.2022 And that's a wrap!! Thank you sincerely for all of your donations! A HUGE $140 collected from my Carine & Rivervale NEXT STEPS classes and more by by wonderful girlfriends! Big shout out to Lauren, Erin, Mai, Julie & Sara for all of your efforts! This money will help so many and was so much more than i anticipated!

12.01.2022 The Beautiful S and the Amazing C! Both Next Steps graduates and PINC cancer rehab clients smashing their personal goals of Body Sculpting and Power Lifting! These are the awe-inspiring people i work with. It's moments like these that you truly understand how strong the human mind and body can be!

11.01.2022 WA's Dr Bridgid Corrigan writes about the pros & cons of immediate reconstruction surgery versus waiting to reconstruct.

10.01.2022 This morning my cancer rehab services were expanded to SINGAPORE! Doing what i love and what i can to help...across the globe! Well done to my dedicated client for helping me make this happen (oh and to my cute assistant Lilah!).

08.01.2022 #Repost from @pincandsteel

06.01.2022 Trying to squeeze in some yoga practice with my newest recruit! I'm not quite sure if she approves of my technique.....

06.01.2022 Sharing this post as I'm sure it will resonate with those of you who may be anxious to return to: 1. Work 2. "Life" 3. Exercise The message is clear...baby steps...focus on one small thing first. You never know what you can acheive if you just try x

05.01.2022 Pinc & Steel have been the lucky recipients of a Dry July Foundation grant! This year it has funded 18 beautiful deserving West Aussies to do our Next Steps Cancer Rehab Programs in Carine and Rivervale! For some of our participants it has formed the start of their rehab post chemotherapy/radiotherapy, for others it's provided motivation to "get back on the horse" and prioritise their health after cancer; for me (along with the generosity of our two venues - JSA and Complete ...Physio Carine and our awesome volunteers)...it has allowed me to offer this amazing life changing program again for the 2nd time in Perth. My beautiful girlfriends have decided to fundraise with me this year for Dry July so that we can help others with cancer and support this wonderful charity. Thanks girls from the bottom of my . If you can spare a few dollars for charity, please follow the link below. http://www.dryjuly.com/teams/the-thirsty-birds

04.01.2022 New toys very excited to receive my new Lympha Press 8 cell pump with Lympha Press arm sleeve and Lympha Pants!! Used to treat Lymphoedema, Lipoedema and Vascular Oedema...this is one very happy Lymphoedema Physio .

04.01.2022 Health is SUPER important if you've ever had chemotherapy! One of the unfortunate possible side effects of life saving chemo, is cardiovascular disease. Read on for some great information on keeping your healthy!!!

04.01.2022 #Repost New Blog: The PALB2 gene and its links to breast cancer When it comes to discussing a hereditary predisposition for breast cancer, usually the genes BRCA1 and BRACA2 are the ones that take centre stage. And for good reason. Research suggests that women carrying a mutation in either gene have a 7 in 10 chance of developing breast cancer by age 80. But there is another gene that scientists are studying for its relation to breast cancer predisposition: the PALB2 gene. Cl...ick the link below to read this informative article today https://pinkhope.org.au/the-palb2-gene-and-its-links-to-br/ See more

04.01.2022 It's week 4 of our Rivervale Next Steps course and my wonderful team continue to suprise and impress me! This week we are coordinated and strong and power through a challenging session without complaints! To say i am impressed is an understatement!

04.01.2022 HUGE Congratulations to our 10 new participants who challenged themselves today at our JSA Gym Australia Rivervale NEXT STEPS Class! People came from all over Perth and smiled their way through our very first class of the term. Every time I run a class I'm inspired by those strong men and women around me - well done team!

02.01.2022 Rivervale NEXT STEPS class is back today ....let's get Stepping! Rivervale NEXT STEPS class is back today ....let's get Stepping!

02.01.2022 And that's a wrap! Carine NEXT STEPS has sadly finished for the year....what an incredible group of women & men and what a great time we had! Congratulations to you all! I know I've said it before....but wow...what an effort you put in and what a progression you made! You should be so proud of yourselves! Ps: the thoughtful and beautiful gift and card was so appreciated...thank you so so much! I was blown away!