Charlestown Massage in Warners Bay, New South Wales, Australia | Medical and health

Charlestown Massage

Locality: Warners Bay, New South Wales, Australia

Phone: +61 401 863 694

Address: 3/208 Macquarie Road 2282 Warners Bay, NSW, Australia

Website: https://charlestown-massage.business.site/

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• Medical and health
• Massage service

23.01.2022 Runners and athletes all risk straining their adductor muscles by overusing them. A pulled muscle in the inner thigh can be very painful and prevent you from performing simple daily activities, let alone exercising. To get back to working out after an adductor injury, rest the muscle, stretch it and ice it. If you work out on an injured leg, you risk further damage to the muscle, so wait until you are fully healed before you return to your usual exercise routine.

23.01.2022 Are you experiencing Headaches? The first thing I assess is your water intake. Check how much water you’ve consumed in the days leading up to your headaches. If your water intake has been 2+ litres per day, then your headaches could be muscle tension and massage will help

08.01.2022 Open this long weekend by appointment

02.01.2022 Massage appointments available Monday @charlestown_massage