Curves Charlestown in Charlestown, New South Wales | Medical and health

Curves Charlestown

Locality: Charlestown, New South Wales

Phone: +61 2 4942 1022

Address: Level 1/46 Pearson Street 2290 Charlestown, NSW, Australia

Website: http://www.curves.com.au/club/charlestown-387

Likes: 439

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• Gym/Physical fitness centre
• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 You gotta have friends! Especially friends who make working out more fun! Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

24.01.2022 Hello everyone!

23.01.2022 Looking for a decadent but healthy drink this holiday season? This White Chocolate Mocha Shake is great for parties, or a special treat just for you! https://curves.com/blog/nourish/white-chocolate-mocha-shake #CurvesStrong #StrongerTogether #Recipe #Yum #Holiday

23.01.2022 Creating special moments with family and friends is what makes life more meaningful! We all know that working out regularly, eating a healthy diet, and drinking plenty of water are all part of a healthy lifestyle. Including the people we care about most in our healthy habits can make sticking to the plan easier and more fun. Tell us how you and your family and friends are working together to live a healthier, happier life! #CurvesStrong #HealthyChoices #Accountability #Friends #Family

22.01.2022 It's the start of a new year! Let us know in the comments what you're looking forward to achieving in the year to come! Curves coaching, whether in-person, by phone, or virtually, is critical for reviewing goals, discussing challenges, overcoming obstacles, and celebrating success. To find out more about the benefits of Curves coaching, give us a call at 2 4942 1022 today!... #CurvesStrong #StrongerTogether #Coach #Goals #Success #exerciseismedicine #gymsaresafe

21.01.2022 Santa Vs Curves Charlestown Members #challenge #getstrongertogether #curves #curvescharlestown #womenpower

20.01.2022 The clock is ticking. It's time to take control of your health and fitness. Why wait another day to get started on becoming the woman you want to be? Your Curves Coach can help you set realistic goals, help you be consistent with your workouts, and cheer you on when you need it most. Don't put it off another minute. For more information about becoming a Curves member and to schedule an appointment with a Curves Coach, give us a call at 2 4942 1022 or stop by Level 1 / 46 Pea...rson Street, Charlestown, NSW 2290 today! #CurvesStrong #ItsTime #GetStarted

19.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days we'll post a new challenge for you to work on. Stop back daily for a new challenge each day through December 24th! Today's challenge is Unilateral 3-Way Kick! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 17 reps Intermediate 30 reps Advanced 45 reps Let us know in the comments how you did! #CurvesStrong #WithCurvesICan #Challenge #3WayKick https://curves.com/monthly-challenges/unilateral-3-way-kick

17.01.2022 Are there things you want to do in life that are difficult because your body is suffering? Now is the time to start making yourself a priority so you can start doing the things you want to. With Curves options for 30 minute in-club and at-home workouts or a combination of both, you have no reason not to get moving. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. No more excuses! Make 2021 the year you decided to GO FOR... IT! To learn more about all Curves offers, give us a call at 2 4942 1022 or stop by Level 1 / 46 Pearson Street, Charlestown, NSW 2290 today! #CurvesStrong #WithCurvesICan #NoExcuses #GoForIt #IWill

16.01.2022 Being connected with other women can provide support and encouragement when challenges come our way. Remember, when women share their gifts, offer up their skills, and work as a team, we all win. Share this post with your friends so they can get a Free* 7 Day Guest Pass for Curves! It's easy to do, just tag them in the comments below so that they see this FREE* 7 Day Trial! https://www.curves.com/7-day-free-trial/... #CurvesStrong #StrongerTogether #WorkoutBuddy #Friends #exerciseismedicine #gymsaresafe

16.01.2022 Holiday shopping is in full swing! Don't forget to check out Great Deals from Curves! You'll find links to special offers, online coupons, and discount codes from well-known brands. At Curves, we love sharing offers that can help everyone save money, time, and enjoy a healthier budget, too! You'll find deals from leading brands on things like jewelry, clothing, bath and body care, craft supplies, and more! https://www.curves.com/great-deals Offers are updated often, so stop ...back regularly. And be sure to invite your friends and family to like and follow our page so they can stay up to date with the money saving offers, too! #CurvesStrong #Savings #Offers #Coupons #Discounts #LetsShop #CurvesGreatDeals #HolidayShopping

16.01.2022 Without a doubt, 2020 has been a challenging year for many. Lots of women have been talking about the negative impact quarantine and self-isolation have had on their bodies. Have you noticed you're not as strong, fit, or flexible as you were even a year ago? We know you can't change the past. But you can make the decision NOW to start on the path to making the REST of your life the BEST of your life. And Curves can help. With Curves options for 30 minute in-club and at-home ...workouts or a combination of both, you have no reason not to get started. And with the support of a coach, you'll have the accountability you need to stay focused on your goals. To learn more about all Curves offers, give us a call at 2 4942 1022 or stop by Level 1 / 46 Pearson Street, Charlestown, NSW 2290 today! #CurvesStrong #WithCurvesICan #BestLife #GoForIt #IWill

15.01.2022 During November, National Alzheimer's Disease Awareness month aims at making the general public more aware of the disease and the scale of it among the U.S. population, as well as bring new light potential care options for those affected. Women's Brain Health is a topic we take very seriously at Curves. That's why we've partnered with WomenAgainstAlzheimer's to bring you the 30-Day Brain Health Challenge. A healthy body includes a healthy brain. By joining the Be Brain Power...ful 30-Day Challenge, you'll be taking the first important step towards making brain health top of mind. And it couldn't be easier - you'll get a brain health challenge delivered to your inbox daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

14.01.2022 Functional exercise is the kind of exercise that can train your muscles to help you do everyday activities safely and efficiently. The Squat is the queen of functional exercise, keeping your body strong for going up and down the stairs, getting up and down out of a chair, and more. Not only that, squats work the largest muscles in the body, so you'll get a great calorie burn, too! Want to know more? Just ask your coach for more details. To learn more about all Curves offers,... give us a call at 2 4942 1022 or stop by Level 1 / 46 Pearson Street, Charlestown, NSW 2290 today! https://www.curves.com//mo/december-featured-machine-squat #CurvesStrong #StrongerTogether #LowerBody #Legs #ExerciseIsMedicine #GymsAreSafe

14.01.2022 November is National Diabetes Month a perfect reminder to take stock of your health, evaluate your risk of diabetes, and make sure you are doing everything you can to prevent this potentially devastating disease. Learn more in this article from Curves' Inner Circle Blog. https://www.curves.com//3-best-steps-to-help-prevent-diabe #CurvesStrong #Diabetes #DiabetesAwarenessMonth #InnerCircle

13.01.2022 We thank you for giving us the privilege of living in the best country in the world and today we pause to remember you. Lest We Forget

11.01.2022 While caring for someone with Alzheimer's is challenging at any time, the COVID-19 pandemic and stay-at-home orders may make those challenges exponentially greater. Spend some time with 4 experts from our partners at WomenAgainstAlzheimer's for great information for caregivers: https://www.usagainstalzheimers.org//caregiving-and-coping Take a moment to sign up for the Curves Be Brain Powerful 30-Day Challenge and you'll get a brain health challenge delivered to your inbox... daily for 30 days. Visit https://bebrainpowerful.org/curves and sign up today! #CurvesStrong #StrongerTogether #Caregiver #BrainHealth #BrainGoals #Alz #WeWontWait #exerciseismedicine #gymsaresafe

11.01.2022 If you've struggled to make your health and fitness a priority because of your schedule, a lack of accountability, or even not knowing how to get started, Curves has a solution just for you. Curves now offers options for 30 minute in-club and at-home workouts or a combination of both. You can work out no matter when or where you are - even when your schedule is overflowing. And with coaching available, you'll have the support and guidance you need to get started and keep goi...ng! No more excuses. This year, turn "I CAN and I WILL" into "I DID" with Curves! To learn more about all Curves offers, give us a call at 2 4942 1022 or stop by Level 1 / 46 Pearson Street, Charlestown, NSW 2290 today! #CurvesStrong #WithCurvesICan #Accountability #NoExcuses #ICan #IWill

08.01.2022 Monthly Challenge for January Jumping Jacks Do you find you need to make modifications to the Curves Monthly Challenges? Here's a helpful video demonstrating form for lower, medium, and higher-intensity workouts. Tell us in the comments - What's your challenge level today?... We'll be checking back regularly throughout the month to see how you're doing, so keep working at it! Be sure to stop back here to update your progress, too. We want to celebrate your success and cheer you on! #CurvesStrong #WithCurvesICan #Challenge #JumpingJacks

05.01.2022 Are you ready for Curves' 12 Days of Fitness Challenge? Every day for 12 days, we'll post a new challenge for you to work on. Stop back daily for a new challenge each day through December 24th! Today's challenge is In/Out Squat Jumps! Check the video below if you need help with form on this exercise. What's your personal best? Here are some guidelines: ... Beginner 32 reps Intermediate 45 reps Advanced 60 reps Let us know in the comments how you did! #CurvesStrong #WithCurvesICan #Challenge #SquatJumps https://curves.com/monthly-challenges/in-out-squat-jumps

04.01.2022 IT'S TIME FOR THE CURVES MONTHLY FITNESS CHALLENGE FOR JANUARY JUMPING JACKS! Challenge yourself to see how much you can improve throughout the month. We can't wait to see how you do! #CurvesStrong #Challenge #JumpingJacks #exerciseismedicine #gymsaresafe... https://www.curves.com/monthly-challenges/jumping-jacks

03.01.2022 November is National Diabetes Awareness Month and Curves is here to help with exercise programs that can put Diabetes patients more in control of their lives. Regular physical activity is an important part of managing diabetes or dealing with prediabetes. That's because when you're active, your cells become more sensitive to insulin, so it works more effectively*. That means you can feel better, and look better, too. Getting started is the most important part. But remember to... get started safely. It doesn't matter where you are physically. If you've never set foot in a gym, that's okayas long as you start doing something now. If you haven't been very active or are worried about your health, it's important to consult your doctor and start slowly. Then talk to a Curves Coach to learn about the life changing benefits of strength training at Curves. For more information about adding a Curves fitness program to your daily plan, schedule an appointment today. Give us a call at 2 4942 1022 or stop by Level 1 / 46 Pearson Street, Charlestown, NSW 2290. #CurvesStrong #Diabetes #PreDiabetes #DiabetesPrevention *www.americandiabetesassociation.com

03.01.2022 Happy Holidays to you from all of us at Curves. Wishing you and yours a happy, healthy, and safe holiday season. #CurvesStrong #HappyHolidays #HealthyHoliday

02.01.2022 Take a new look at this traditional meal! https://curves.com/blog/nourish/thanksgivingdinner #CurvesStrong #Yum #HealthyRecipe #Turkey