Charlie Cousins in Brunswick, Victoria | Medical and health

Charlie Cousins

Locality: Brunswick, Victoria

Address: 33 Saxon St 3056 Brunswick, VIC, Australia

Website:

Likes: 99

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• Medical and health
• Alternative & holistic health service
• Meditation centre
• Tutor/teacher

25.01.2022 Humans don’t awaken when they’re in their comfort zone. They awaken when they are taken out of their comfort zone. Are you able to dig and find the foundation within yourself that frees you from fear? When things are going well, it’s likely that most humans can’t be bothered with going deeper’What for? Things are going ok. I’m looking forward to my next vacation. The weekend is coming up. A nice meal is waiting for me.’ Comfort zone. You are in your comfort zone. I’ve neve...r heard of anybody awakening in their comfort zone. Eventually some form of adversity arises, either on a personal level or a collective leveland this is an invitation to go deeper, because if you don’t you suffer, unnecessarily.It’s an opportunity to come to this realisation that you are much deeper than you had known before. The most vital thing in any situation is the state of consciousness with which you meet the situation (adversity).

19.01.2022 Happy New Year! A great little article on the importance of presence in our lives and in our development. Another way of viewing meditation is, every time we sit down to meditate, to practice holding space (a deep self acceptance) for all of the parts within us - the immature parts, the mature parts, the peaceful parts, and the restless/hurt/angry parts. Through this practice we learn to re-parent ourselves. For all the qualities we feel we didn't receive in childhood, we get take responsibility for them and offer them to ourselves - with each breath, moment by moment. A very powerful process that has deep ripple effects throughout the rest of our lives. Happy meditating! :)

18.01.2022 We don't see things as they are, we see them as we are. Anaïs Nin Starting on Tuesday the 6th of August in Elwood, weekly classes for actors and artists to help centre, clarify, and ground more of your authentic presence into your craft and life. ... Who we are is how we create. Learn how to Meditate and Increase Awareness of Self, Other, and Character. Align, Centre, and Ground your Presence. Connect to your Heart and Creative Source. Set Healthy Boundaries and Cut Energetic Cords. Develop Resilience to Master Negativity and Rejection. Charlie Cousins is a qualified Mentor and Life Coach, and a qualified and experienced Meditation Teacher accredited with Meditation Association of Australia. Classes will be held in Elwood 7pm-9pm each week. They are drop in classes and will cost $20. PM me for specific details. All welcome. Be lovely to see you. Book your place: M: 0404307202 E: [email protected]

15.01.2022 A good article on how the different types of meditation produce specific skills in the practitioner.

02.01.2022 We're going through an immense time of change. The possibilities to transform our lives on every level are incredible at the moment. Below is a wonderful video of some of the things we're exploring in class that this time can help us to review and refine in ourselves, our craft, and our lives. PM me if you'd like to come along to The Presence of Art classes online.