Charlotte Barker Naturopathy in Evandale | Medical centre

Charlotte Barker Naturopathy

Locality: Evandale

Address: 166 Payneham Road Evandale 5069 Evandale, SA, Australia

Website: http://charlottebarkernaturopathy.com/

Likes: 63

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• Medical and health
• Medical centre
• Health & wellness website
• Naturopath
• Womens health clinic

25.01.2022 Did you know having poly cystic ovaries is not uncommon? And it also does not mean you have PCOS. As PCOS is a syndrome, meaning there has to be multiple symptoms and signs in order to be properly diagnosed. As you can see from this little diagram I made up, without doing some blood work for hormone levels and insulin status it is an easy misdiagnosis to have someone be told they have PCOS when they really have HA! If you have any questions about the health of your hormones a...nd menstrual cycle, PCOS or HA, I am always here to help! I can order the appropriate testing, and support you & your body to rebalance and regulate your hormones and menstrual cycle. Remember, your menstrual cycle is a great way to check in with the health of your body. Changes in your bodies health show up the monthly cycle: eating habits can create a heavier flow, sleep can affect hormones, various foods can influence hormonal production etc. . . . . #health #nutrition #naturopath #healthylifestyle #delicious #foodie #adelaidewomenshealth #hormoneimbalance #hormones #pcos #pms #endometriosis #estrogen #bodypositivity #endo #womenshealth #hypothalamicamenorrhea #nutritionist #naturopathy #herbalmedicine #selfcare #selflove #adelaide See more

24.01.2022 MICRO GREENS + SPROUTS: These are easy to grow yourself in a jar or tray, and have a very high antioxidant content, microgreens are considered a functional food: meaning they promote health & prevent disease. I love adding these to salads or sprinkling over meals for some added nutrition! One of my favourite microgreens is broccoli sprouts which are amazing at helping your liver process hormones to avoid excess estrogen building up and creating problems such as PMS, period c...ramping, and skin breakouts! You can find this particular sprout in many supplements because of this action, but sprouting the seeds yourself is also a great option! . . . #health #nutrition #naturopath #healthylifestyle #delicious #foodie #adelaidewomenshealth #adelaidenutrition #adelaidehills #adelaidevegans #vegan #adelaidenaturopath #adelaide #adelaidehealth #recipes #broccolisprouts #hormonalacne #hormoneimbalance #fertility See more

22.01.2022 This is true! And it's good news! All the topical treatments may work for a short time, but stop using them and your eczema comes back the same, or maybe even worse than it did initially? This is because you weren't helped to treat the baseline cause of your eczema - gut health. Things such as: - did you or do you frequently use antibiotics? (especially in early childhood),... - digestive upset from eating dairy foods and or gluten containing foods, - frequent bloating and changes in stool, - increased food sensetivities, - also having asthma and allergies, Can all contribute and point to gut health being a factor into the development of eczema for you! But gut health can be helped with the right natural medicines, diet and lifestyle choices and you can go pack to feeling better about your skin and better overall because a healthy digestive system is the key to a healthy body! If you have any questions around this, or would like to book in for a consult, send me a message! . . . . #health #nutrition #naturopath #healthylifestyle #delicious #foodie #adelaidewomenshealth #adelaidenutrition #adelaidehills #adelaidevegans #guthealth #guthealthmatters #digestivehealth #eczema #skincare #eczemarelief #holistichealing #adelaide #adelaidenaturopath See more

15.01.2022 OFFERINGS: I am so thankful to be working my dream job! Working with others to provide health and wellbeing is my passion. Soo.. I have decided that for the month of February I am also offering a 20% discount on all appointments booked with the discount code: WELCOMEFEB20 So feel free to use this! I am always here to help. For all things hormonal health, skin, immune system, autoimmune conditions, gut health and more, I'm here to help create a healing process that is do-able..., functional + effective! Also - all clients who have seen me in clinic before, you can book a return consultation! . . . . . #health #naturopath #healthylifestyle #delicious #foodie #adelaidewomenshealth #adelaidenutrition #adelaidehills #naturopathy #selfcare #selflove #adelaide #adelaidehealth #eczemarelief #eczema #skincare #hormoneimbalance #pcos #endo #pms #healthymeals See more

12.01.2022 A little bit of inspiration to get yourself to a farmers marker tomorrow morning! Farmers markets are great because they show you exactly what's in season in your area right now! Eating seasonally has benefits of being cheaper due to no long distance shipping & storage, and is much fresher because of this too, the fresher your foods the more nutritious and full of vitality it is! For everyone in Adelaide, Gepps Cross markets are my favourite! . .... . #naturopath #naturopathy #selfcare #selflove #adelaide #adelaidehealth #adelaidehills #adelaidenaturopath #healthyfood #healthcare #adelaidewomenshealth #womenshealth #guthealth #diet #eczema #skincare #dermatitis #psoriasis #nutrition #love #microbiome #allergies #mealprep #recipes #farmersmarket See more

10.01.2022 MICRO GREENS + SPROUTS: These are easy to grow yourself in a jar or tray, and have a very high antioxidant content, microgreens are considered a functional food: meaning they promote health & prevent disease. I love adding these to salads or sprinkling over meals for some added nutrition! One of my favourite microgreens is broccoli sprouts which are amazing at helping your liver process hormones to avoid excess estrogen building up and creating problems such as PMS, period c...ramping, and skin breakouts! You can find this particular sprout in many supplements because of this action, but sprouting the seeds yourself is also a great option! . . . #health #nutrition #naturopath #healthylifestyle #delicious #foodie #adelaidewomenshealth #adelaidenutrition #adelaidehills #adelaidevegans #vegan #adelaidenaturopath #adelaide #adelaidehealth #recipes #broccolisprouts #hormonalacne #hormoneimbalance #fertility See more

09.01.2022 Have you ever considered that the health of your gut has a major role to play in the development of and trigger of skin conditions such as eczema, psoriasis, dermatitis, etc. These conditions are so often thought of as being skin conditions and therefore treatments should be topical only, but this just isn't the case! Looking into gut health and microbiome balance can be a total game changer for skin conditions! Additionally, checking for any underlying food allergies, senset...ivities and intolerances can also be very useful when trying to find the underlying 'Why?' behind a skin condition. During every consultation, I always get into digestive health and history because gut health effects our whole body! I believe in treating the underlying causes behind any given condition in order to promote long term wellness. Share this with a friend who has eczema! . . . . #naturopath #naturopathy #selfcare #selflove #adelaide #adelaidehealth #adelaidehills #adelaidenaturopath #healthyfood #healthcare #adelaidewomenshealth #womenshealth #guthealth #diet #eczema #skincare #dermatitis #psoriasis #nutrition #love #microbiome #allergies #mealprep #recipes See more

08.01.2022 Green veggies for lunch, I'm going to fry this up quickly with some chickpeas and and spices. Takes only a few minutes to prep and cook. Having greens in your diet is paramount to a healthy body and mind. Green veg generally contain good amounts of B vitamins, calcium, vitamin K, iron, magnesium and potassium, and of course a great source of fibre! Greens are such a powerhouse of nutrition . .... . . #health #nutrition #naturopath #healthylifestyle #delicious #foodie #adelaidewomenshealth #adelaidenutrition #adelaidehills #naturopathy #selfcare #selflove #adelaide #adelaidehealth #mealprep #fertility #womenshealth #inspo #veggies #healthinspo See more

06.01.2022 OFFERINGS: I am so thankful to be working my dream job! Working with others to provide health and wellbeing is my passion. Soo.. I have decided that for the month of February I am also offering a 20% discount on all appointments booked with the discount code: WELCOMEFEB20 So feel free to use this! I am always here to help. For all things hormonal health, skin, immune system, autoimmune conditions, gut health and more, I'm here to help create a healing process that is do-able..., functional + effective! Also - all clients who have seen me in clinic before, you can book a return consultation! . . . . . #health #naturopath #healthylifestyle #delicious #foodie #adelaidewomenshealth #adelaidenutrition #adelaidehills #naturopathy #selfcare #selflove #adelaide #adelaidehealth #eczemarelief #eczema #skincare #hormoneimbalance #pcos #endo #pms #healthymeals See more

05.01.2022 Fresh herbs! Such a beautiful addition to your diet, herbs are rich in health benefits - from supporting healthy digestion, lowering inflammation in the body and fighting free radicles in the body due to their amazing compounds called polyphenols. You can use fresh herbs like this lemon myrtle or mint to make tea, or add chopped herbs over your meals to give you extra flavour and health benefits to your meals! . .... . . #health #nutrition #naturopath #healthylifestyle #delicious #foodie #adelaidewomenshealth #adelaidenutrition #adelaidehills #lemonmyrtle #herbs #cooking #healthymeals #mealprep #delicious #love #selflove #selfcare #naturopathy #herbalmedicine #floweressences #womenshealth See more

05.01.2022 Have you been making the most of beautiful fresh tomatoes this summer? Did you know the main antioxidant in tomatos is called "lycopene" and is one of the only antioxidants that becomes more potent and bioavailable (easier for your body to utilise & absorb) when heated?! This makes freshly made tomato soups & sauces, roasted or grilled tomatoes a great summer option! .... . . Photo credit: @heidijswanson #health #nutrition #naturopath #healthylifestyle #delicious #foodie #adelaidewomenshealth #adelaidenutrition #tomato #adelaide #adelaidenutritionist #adelaideeats See more

01.01.2022 H E R B A L ~ M E D I C I N E What I love most about these beautiful herbal extracts is that they allow me to make a fully customised & individual treatment for each patient. In doing this, I can address multiple issues with one prescription. But most importantly, select the most fitting and most indicated extracts for each person. There is more and more emerging research on how effective these herbs are in treating health conditions + I personally have a huge love for the s...cientific side of medicine. I love to know how and why a herbal extract is so effective. However, it is important to look into herb-drug interactions, and ensure the herb is fitting to you on a constitutional level, and that the combination of supplements and herbs you're using work well together. It is so important that you seek out a practioner to help you find the best herbal medicine for you. There are so many products out there on the market, but nothing is as valuable as an individualised treatment just for you! I still have some appointments available for Thursday 6th of February, and Friday 7th of February - message me to book in! . . . . #naturopath #naturopathy #selfcare #selflove #adelaide #adelaidehealth #adelaidehills #adelaidenaturopath #peonies #healthcare #adelaidewomenshealth #womenshealth #estrogen #body #bodypositivity #naturopathyadelaide #love #peony #nutrition #skinhealth #skincare #acne #hormoneimbalance #lunchideas #pcos #pms #healthymeals #mealprep #delicious See more

01.01.2022 With poly cystic ovarian syndrome it is so important to look into the underlying contributing factors playing into the condition to ensure you are always treating the cause of the condition. . . . .... #naturopath #naturopathy #selfcare #selflove #adelaide #adelaidehealth #adelaidehills #adelaidenaturopath #healthyfood #healthcare #adelaidewomenshealth #womenshealth #love #inspo #nutrition #skinhealth #skincare #acne #hormoneimbalance #pcos #endo #pms #healthymeals See more