Charlotte Campbell Tri | Sport & fitness instruction

Charlotte Campbell Tri

Phone: +61 481 851 173

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20.01.2022 Mental Strength In Sport: Are You Making Progress Or Just F@$ing Around? This will make or break your triathlon career... http://www.triathlon-hacks.com/category/mental-edge/

15.01.2022 Firstly, is there any difference in protocol in the strength training exercises for women versus the strength training for men? Secondly, does there even need to be an article specifically for women? The answer is both yes and no.... Let me explain: Yes because many women avoid strength training due to misinformation. This article will address these myths. And No because there is very little difference at all and women should be strength training in the most part, exactly the same as men. Read more...for the best strength training exercises for women http://www.triathlon-hacks.com/strength-training-exercises/

15.01.2022 To be a ninja on the bike, you must visit the "pain locker" many times over a sustained period. Sharpen your mental toughness and physical tolerance. Here's how... http://www.triathlon-hacks.com/best-cycling-workouts-how-t/ #cycling #triathlon

12.01.2022 Want to get faster on the bike? Here are 14 things the pros do. Pick at LEAST one of these that you are not doing and implement it this week.... https://www.active.com//14-things-pro-cyclists-do-to-get-f #bike #cycling #triathlon

05.01.2022 A good review of sports psychology and what a difference it makes.. TEDx talk https://www.youtube.com/watch?v=yG7v4y_xwzQ #powerofthemind #mentaltoughness