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Aroma Rose Wellness

Phone: +61 474 735 364

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10.01.2022 Can’t wait to see you all face to face

08.01.2022 Self Confidence - Self Love Something that is soo important for me to inspire other people to do, is to ‘Love Ourselves’ because if we love ourselves then we can love others more deeply and be true to who we are as a person

01.01.2022 Online Classes for the 25-29th May Sounds like we will be back to face to face classes soon Charmain’s classes are back ... She will be now be holding her classes of a Tuesday and she has added in a Meditation only class Read the comments in the class description below Some classes will be live on Zoom at the specified time and others will be a Zoom recording available. As always, please comment on which class you would like to do AND comment if you would like to do LIVE class OR if you want a RECORDING. Make sure you have downloaded the Zoom Cloud Meetings app- it is free. LIVE ZOOM CLASSES Yin/Yoga Nidra - Monday 6.15pm with Mickayla LIVE ON ZOOM & RECORDING AVAILABLE Suitable for all levels. Fantastic for promoting flexibilty and releasing tension from our muscles. Finished with the beautiful practice of Yoga Nidra, a guided meditation of body awareness and visualisation Release & Restore - Tuesday 5.45-6.30pm with Charmain LIVE ON ZOOM & RECORDING AVAILABLE Suitable for all levels. A mixed class of gentle stretching and relaxation. This meditative practice cultivates a necessary balance between body and mind while dissolving physical and mental tension. Meditation - Tuesday 6.45-7.30pm with Charmain LIVE ON ZOOM & RECORDING AVAILABLE Meditation can remove stress and replace it with a dose of inner peace. It’s one of the best tools we have to balance our emotions, deal with physical and psychological distress, and promote the peace of the present moment. Vinyasa - Wednesday 5.15-6.15pm with Mickayla LIVE ON ZOOM & RECORDING AVAILABLE Low impact practice that gets the body moving and concentrated on strengthening and balancing. This will raise your heart rate. Vinyasa is a style of yoga characterized by flowing postures together so that you move from one to another using breath ZOOM RECORDINGS Yoga Sculpt with Mickayla Yoga Sculpt is a dynamic yoga class that incorporates cardiovascular exercise into traditional yoga sequences. Designed to target and tone all the major muscle groups, paying particular attention to the Core. Gentle Yoga with Mickayla Designed for those who would prefer a gentler practice. Classes are $12 for casual visits Special student price $10 Discounted class passes are available: 5 class pass for $55 or 10 class pass for $100 Payment can be made via bank details supplied by Mickayla upon request