Char Apiata PT in Moore Park Beach | Health/beauty

Char Apiata PT

Locality: Moore Park Beach

Phone: +61 412 299 346

Address: 7/1 Murdochs Rd 4670 Moore Park Beach, QLD, Australia

Website:

Likes: 217

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• Sport & recreation
• Sports & fitness instruction
• Health/beauty
• Fitness trainer

24.01.2022 There's another class tonight at 6pm! Bodyweight exercises bootcamp style.. don't be put off by the description, come down and check it out! Free for members and $10 for casuals.

23.01.2022 The forecast for tomorrow is not looking great so 7am bootcampers, meet me at the gym in the morning!

22.01.2022 Wheeew! It's been a big week. A few things coming up so I'll start with the gym being open 9-12 noon tomorrow. Come have a look through, ask questions and/or si...gn up. Save yourself $29 because there's no joining fee till the end of the month! - Saturday morning bootcamp. 7am at the community hall oval. Come have some fun out in the fresh air and then grab a coffee at the Jammin Coffee van afterwards. - We are launching a 6 week challenge focussing on building healthy habits. Starting June 25 $49 for members and $99 for non members.

22.01.2022 Our most popular deal is back! If you have never tried the gym before, $7 for 7 days gives you the opportunity to try without obligation*. Sign up before the 7 ...days is up and there's no joining fee saving yourself $29. Go upfront and save even more! There are limited spots available so get in quick! Manned hours are Mon-Thu 430-630pm or contact Char on 0412299346 to organise a time convenient for you. *Open to new customers only.

22.01.2022 Due to low numbers, the 930am classes on Monday and Wednesday are now cancelled. Lise and Char are playing to their strengths and swapping classes around so you get the best they have to offer. Have a peek at the new timetable and come try the classes!

20.01.2022 And poof... Just like that the school holidays are done!! Classes start again tomorrow beginning with Bring the Beast at 530am!

20.01.2022 I know you're all probably sick of hearing about COVID but I just want to let you all know that we have bought in the QR code for contactless check in. As you ...walk in there is one code to scan as you enter and another to scan as you walk out. For those of us who aren't tech savvy, I will leave the book out as well while we all get used to it. Please help to keep our community safe and check in and out and fill in your details properly See more

19.01.2022 Thursday 4th June let the craziness begin! Shake off the isolation blues, we are back baby! New classes, new packages, exciting new opportunities to get healthy... and have fun! We’re staffed from 6am - 10am on Thursday. Our new regular opening hours will be available soon. To comply with our Covid Safe Plan, we ask that all members abide by the following: No towel = No workout Social distancing - remain 1.5m apart Members to clean down machines before and after use Sanitize hands upon entry and exit of the gym If unwell or showing flu like symptoms, please do not attend Maximum of 20 people in the gym at any time - please, no children in the gym Please limit workouts to 1 hour maximum Please bring a water bottle as our water bubbler is out of action Members must sign in and out using the sign in sheet Members are encouraged to download and use the Covid-Safe App The gym will be regularly cleaned and cameras will monitor member activity to ensure compliance All membership will reactivate tomorrow unless you have contacted us to cancel. If you have any questions, don't hesitate to contact us. Fitness passport members are not covered until we receive notice from FP in July. Remember this is only temporary! Please abide by the above and we can get back to normal gym life ASAP! Can't wait to see all your sweaty red faces again!

18.01.2022 Cardio boxing class is on at 6pm. With social distancing practices, shadow boxing, footwork and cardio drills are the way to go. Free for members and $10 for casuals.

18.01.2022 First lot of personal training sessions done under the new restrictions. Loved being back doing what I love and seeing the renewed motivation from my clients. Welcome back from isolation guys. You're in safe clean hands!

17.01.2022 We have secured the community hall to bring you a spooky bootcamp for the whole family! Dress up and come along for a little bit of fun. Bring your kids as wel...l and have fun with them (you must be with your children!) We definitely have the tricks and we may even bring the treats! October 29 6pm at the MPB Community Hall. See more

16.01.2022 Quick HIIT class starts tomorrow at 930am. 30 minutes of heart racing sweat inducing fun guaranteed to start your week off right. Free for members and $10 for casuals! Get your sweat on!

16.01.2022 September 30 is approaching fast! 2 days left and only 9 spaces left in the $7 for 7 days! Once the 7 days is up, you'll save $29 on the joining fee! Contact Char on 0412299346 to secure your spot.

14.01.2022 We're back in full swing! The gym is staffed from 430pm today and cardio boxing is on from 6pm. Come sign up and stay for class We're back in full swing! The gym is staffed from 430pm today and cardio boxing is on from 6pm. Come sign up and stay for class

14.01.2022 According to BMI. That is. Now for a lot of (gen pop) people BMI is fairly accurate considering it only has your weight, height and gender. BUT for a lo...t of people including myself it’s not the best place to go for a measurement on my composition. Whether I’m lean enough that I have veins showing on my quads OR whether I’m festively plump +6kg heavier from Christmas I am alway classified overweight according to BMI. YOUR BOY IS DENSE. Let. Man. Live. Here’s the issue. You’re all fucking adults. Most of you have important jobs, bring up kids and drive on the roads. YET, you’re here telling me you needed your BMI to determine if you needed to lose fat?! As human beings I really hope we can make that assumption ourselves. Obese people know they’re obese, trust me on that. The reason BMI is Didier Dogshit is because it unfortunately points the overweight finger at people who aren’t overweight. I’m packing a bit more cushin’ for the pushin’ than MOST PT’s but that doesn’t make me overweight by default. Meat on the bones is important, also a social life n’ that. You’d be fuming if you went to all you could eat ribs and just got a plate of bones. *cough fitness industry* Basically, if your BMI (or the moron calculating it) comes to a conclusion you’re not sure about. Go for a second opinion, the mirror or a friend should be absolutely fine. YOU ARE BETTER THAN BEING QUANTIFIED BY HEIGHT x WEIGHT. World will catch on soon, I hope. James See more

14.01.2022 I love when members and clients show me love if I wasn't stronger mentally, I'd think they didn't like me

09.01.2022 Come have a look round, check out the packages and allow me to show you why MPB Fitness can help you get your groove back after ISO!

09.01.2022 These vouchers are the perfect gift of health for Christmas. There are limited numbers and they are selling fast. Gift for Christmas ready to start in the New Y...ear! $50 for 30 days of 24/7 access and a PT session to get them started so they are confident with the machines and not scratching their heads on where to start! See more

09.01.2022 The challenge starts next Wednesday. Are you ready to change your lifestyle for the better? Message the page to confirm your spot now and details will be sent out over the next few days.

08.01.2022 How many times have you done a challenge and it's a case of "Here's your meal plan and exercise guide" pat you on the head and send you on your way. You look at... everything and become overwhelmed and think to yourself "where do I start?" This is why we have created the Kick, Swap, Build challenge. Yes we get you active but we also work on the building blocks needed to start a healthy lifestyle. We work with you and support you in learning to set small achievable goals and help you to build new habits. Habits that will help you to a sustainable healthy lifestyle. All of this done in a way where you have fun, learn to love being active and most importantly love yourself. With a supportive community and all the support you will need to succeed. If it sounds like we can help you, pm with your email and I'll send you all the details. - Char

08.01.2022 Let's open the challenge spots people! Express your interest and I'll start the process. 6 weeks of habit building. Each week will focus on one healthy habit. W...eekly challenges to keep you moving. Home workouts posted in a private support page for those who want to play at home. $49 for members, $99 for non members. Say yes please in the comments and I'll contact you with details over the coming days! See more

07.01.2022 Reminders!! Boxing has changed from Tuesday to Monday so boxing day is today!! Our Halloween bootcamp is on October 29 6pm at the Community Hall. The decision h...as been made to make this a free community event. It's a chance to get out and get active while having fun with our kids. As parents, we are so busy adulting that we forget to have fun and sometimes that's all our kids want is to have fun with us. The most precious memories in out childhoods are usually the ones where you are laughing with your family and having fun. Let us help you create those memories for your kids. Find a costume and come have some fun. You don't have to be superfit, just super keen! See more

07.01.2022 Halloween Bootcamp is on tonight! Come join us at 6pm in the Community Hall for some family fun! This is a free community event so take advantage and have some fun with your kids!

07.01.2022 Tis the season to be jolly! And if you're looking for gifts for Christmas, we've got one here. Give the gift of health and well-being to some one you love this... year. 30 days of 24/7 access, classes and a personal training session to help them on their way to fabulous! All for $50! At the end of the 30 days if they decided to keep going, there's no joining fee! Now that's a great way to say "Merry Fitmas and a happy new rear!" Come in and get the full scoop on conditions.

06.01.2022 I like celebrating woman's bodies for what they can do rather than how they match up against whatever ideal they are supposed to look like. Appreciating physica...l feats of strength rather than purely aesthetics is such a healthy, and long overdue, approach. Admiring each other for how many plates are on the bar in the squat rack or how many overhand wide grip chin ups you can do seems pretty cool. But!!!! I still an issue when I see a lot of the memes on Facebook. 99% of the memes have competitive figure girls (who look AMAZING) and yes they may be strong and/or fit. But in doing so we’ve simply replaced one old aesthetic ideal of skinny with another of lean and muscular, and come up with a new reason to obsess over instead of celebrate our bodies. I have ruminated over this and I have to ask the question if for example ‘strong is the new skinny’ then why is the meme not on a picture of Beccy Swanson (strongest girl in the world and my personal hero)?? I mean I know why.because she is a big girl and most women would not aspire to look like her. Sooooo, I’m less than impressed that we’ve simply replaced skinny with another ideal. I think we missed the point! So let me start this Monday morning by saying this: Skinny/whippet lean is okay. Some women naturally have low body fat and little muscle mass (while doing little cardio, eating plenty, doing cartwheels, and dancing to their heart’s content). Some of these women are also pretty amazing athletes. Chubby is okay. Just because someone doesn’t have a rippling six-pack doesn’t make her unhealthy or unfit. Some women feel and perform better with a little bit of extra fat on their bodies. Some of these women are also pretty amazing athletes. We all know one of these girls in our gym. Muscular is okay, too. Some women put on muscle easily and naturally have low body fat. It doesn’t make them manly, or fitness freaks, or any better or worse than the skinny girl on her right who can run laps around her on the track or the chubby girl who can back squat the both of them. No surprise here, but some of the muscular women are pretty amazing athletes, too. I’m just saying that amazing and healthy comes in many shapes and sizes. Happy Monday FIO girls.oh and in case you have never heard of her..here is a photo of Beccy Swanson. PS: Beccy is the ONLY woman who has ever lifted over 2000 pounds in a powerlifting meet (2050 pounds)......Ahhhmazing.

05.01.2022 When is the right time to make yourself a priority? Whensday! Thats when! 930am Gentlefit class is on Whensday. Gentlefit is a low impact class designed for our... older generation, those with injuries or just anyone looking to get exercise without the jumping or high impact. Free for members or $10 casual visits. Also tomorrow at 7pm is our Kick Build Swap challenge launch at the gym. Registrations, measurements and photos are taken in preparation for a 6 week challenge of changing and developing healthy habits. $49 for members and $99 for non members. So whens a good time to take control of your health and wellbeing? Whensday!

04.01.2022 It is school holiday time and because our babies are at home, our trainers have made the call to stop classes and manned hours for the next 2 weeks so we can sp...end time with our children. We know our class members are committed and love getting together for that social time which is why we have put together some workouts for you all to do while we're away. They will be in a folder on the desk ready for you all on Monday! Have a flick through, pick one and give it your best! Char's pt sessions will still go ahead so don't panic, she's still kicking butts and taking names if you would like to join the gym, just give Char a call on 0412299346 and organise time that's convenient for you to meet. Please understand that as parents, time with kids is valuable and we want to ensure that our kids get the best of us as well. The Lady (Lise) and the Lunatic (Char)!

04.01.2022 If you're anything like me, you're racing around trying to figure out last minute Christmas gifts. Give the gift of health and wellness, we have 5 Christmas vou...chers left! This could also be the gift of foresight for those who love new year's resolutions! $50 gets 30days 24/7 access and a 30 min personal training session to get them started. I'm at the gym from 330- 6pm today (Tuesday 22 December) for anyone looking to grab a last minute gift or just have a look through. See more

02.01.2022 These ladies brought the beast this morning! Averaging 100 burpees each at 530 in the morning! Absolute wonder women!