Chase Hansen Personal Training in Success, Western Australia | Fitness trainer

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Chase Hansen Personal Training

Locality: Success, Western Australia

Phone: +61 451 942 332

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25.01.2022 Step 1). Apply these percentages to your current 1RM's for any compound lift. Step 2). Use the percentages during training. Step 3). Increase Total Workout Volume over time. (More reps, more sets or more weight) ... Step 4). Repeat

22.01.2022 SUPPLEMENTS I had a client ask if they should be taking supplements because someone they knew was taking them and I came up with a genius analogy to describe my thoughts on supps. Think of your body as a car. Supplements are the extras you can add to your car in the hope that it will improve performance. Lets say new "sports tyres". ... You can add these to your car as you can add supplements to your diet. But if you're buying the dirtiest fuel and running your car off that (poor nutrition) you can't expect your car to perform at 100%, even with new tyres. However, run your car (your body) off the best and cleanest fuel you can and then add the new tyres and watch how well you perform!

20.01.2022 Last week of hypertrophy with @alphatrainingsystems already gained so much strength! Looking forward to 12 weeks of strength to really push my numbers up #powerlifting #strength #periodisation #hypertrophy #pullups #sbd #fitness #personaltrainer #goals

19.01.2022 Can't stress enough the importance of warming up correctly! I too used to neglect my warm up and it left me with tight hips, to the point that I couldn't squat pain free. Here's a quick snippet of today's warm up before squats and leg accessory. If you haven't already, please start incorporating a specific warm up to your program! Reduce pain, increase mobility and in turn increase strength!

17.01.2022 Starting to learn more about programming for specifically strength training. All my clients have been given strength programs at the start of this year so it’ll be interesting to see the results they produce! If you’re interested in increasing strength and the many benefits involved, contact me today!

16.01.2022 If you haven't already, please go and like my facebook page. Any and all of my upcoming giveaways, programs and fitness related information will be posted there. Any online training related enquiries will be answered through my facebook page https://m.facebook.com/ChaseHFIT/?ref=bookmarks

16.01.2022 For all of you interested in what actually happens when you workout and the process required to build/repair muscle

14.01.2022 New client Brad completing his strength testing prior to his new strength and fat loss program! Excited to see him smash these numbers in the next couple of months!

13.01.2022 Try this next leg day: 20 x Lunges 10 x Lunges at half weight 10 x Body weight lunges... - Rest up to 90 seconds - Complete for 2-4 sets Just remember, you want to be feeling this in your glutes Don't let your knee pass over your front foot Keep your knees out (in line with your toes) Keep your chest up and shoulders back

12.01.2022 If you guys haven't already, head over and give this page a like! Some quality fitness apparel all tried and tested by myself!

12.01.2022 COCKBURN MEN!!! It's time to boost your confidence levels and stop living your life feeling skinny and weak! Come Join Me at Goodlife Health Club Success and change the way you feel NOW...... Follow the link below to register your interest. I'll then show you what we can do to have you feeling stronger and more confident in just 8 weeks... https://chase-fitnesspt.clickfunnels.com/strength-based-sgt

12.01.2022 PERSONAL BEST ALERT Strength testing day for clients Brandon and Luis and their hard work is paying off BIG TIME!! Brandon with an impressive 15kg jump on his deadlift 3RM and Luis with a HUGE 30kg improvement! They both went on to add 7.5kgs to their bench press! Super proud of these dudes and their work they put in each week!

09.01.2022 160x3 Continuing to hit PB's weekly as the end of the year gets close. I'll hold my own "mock meet" at the end of the year to re-test 1RMs and hopefully crush all my yearly strength goals @nbk_clothing ... #pb #perthfitfam #powerlifting #powerbuilding #flexibledieting #iifym #deadlift #gym #goals #strength

06.01.2022 COMMON FITNESS MYTHS TO AVOID CARDIO IS ESSENTIAL FOR FAT LOSS - Cardio is only a tool that can be used to assist in fat loss to help create a calorie deficit. If you don't enjoy it there's no need to force yourself to do it. Try instead strength training or HIIT circuits. ... SPOT FAT REDUCTION - Unfortunately we don't get to choose where we lose fat from our body does that. Just make sure you're in a calorie deficit for long enough to lose body fat, even from "stubborn areas" FAT TURNS INTO MUSCLE - I too used to believe that fat gets converted into muscle however, they are completely different types of tissue and this is just not the case. FAT LOSS SHAKES AND SUPPLEMENTS - Fat loss comes down to a calorie deficit, no supplement can reverse the amount of calories you consume. Most shakes will even have calories that could be putting you out of a deficit and gaving the reverse effect

06.01.2022 Hump day calls for a volume PR! 120kgs x 3 Not the lowest i've squatted but minimum comp depth on all so we'll count it! So close to 3 plates! ... #powerlifting #squats #flexibledieting #iifym #humpday #personaltrainer #powerbuilding

05.01.2022 Took 120kgs for a ride today, compared to my last video of 120x3 I am noticeably stronger! Deeper, faster and more comfortable! 140kg goal not too far away! @nbk_clothing #personaltrainer #flexibledieting #powerlifting #powerbuilding #strength #squats #perthfitfam

04.01.2022 Little volume PR on bench today 4x3 @ 75kgs. Far from where I want to be but happy with these little wins @nbk_clothing #powerlifting #gym #flexibledieting #benchpress #pb #fitness #dab #iifym #strength #personaltrainer

02.01.2022 Are you a #beauty or a #Beast? Free Beauty and Beast Singlet with any Purchase TODAY ONLY & Spend over $100 and go in Prize Draw to Win $100 Xmas Voucher! Capture a selfie in your singlet? Don’t forget to tag us @beautyandbeastsups_cockburn . Like and share with all your friends..

02.01.2022 Pretty happy with 150x6 to round out my hypertrophy phase. Not happy with that dude walking in front of my camera. (Gym etiquette) @alphatrainingsystems #powerlifting #hypertrophy #deadlifts #goals #pb #strong #fitness #gymetiquette #gains #peachyboi #goodlife

02.01.2022 Picking up and placing down an old 1RM 3 sets of 1 @160kgs @nbk_clothing ... #powerbuilding #personaltrainer #iifym #flexibledieting #deadlift #powerlifting #strength

02.01.2022 DO I NEED TO BUY PROTEIN POWDER TO BUILD MUSCLE??? I too used to think that I needed to knock down a protein shake after my gym session to help grow and repair the muscle but the truth is PROTEIN POWDER is not essential but PROTEIN is!! I would only recommend buying protein powder to someone who struggled to get their daily protein requirements (about 1.2g-1.5g per kg of body mass) from whole foods. Such as:... Lean meats Eggs Almonds Yoghurts and cottage cheese Lentils

Chase Hansen Personal Training in Success, Western Australia | Fitness trainer