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CHASE personal training

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24.01.2022 A bit of pull up practise after a HIIT and shooting session at the park. I was excited to get a chin up with a little jump to help I’ve been working on getting a pull up ever since I started the gym over 10years ago! For a long time my mindset was no, I can’t do pull ups or I just don’t have that type of strength. I’ve actively decided to change this mindset whenever I practise, we’ll see how much further I get #mindsettraining #themindiseverything #personaltrainer #townsvillefitness

23.01.2022 Gotta love catching these sunsets at our 5pm sessions! See you all next week for some outdoor exercise message me if you’d like to book in for Mon/ Weds cross training or Friday flow yoga all 45mins at 5pm #townsvilleshines #supportlocaltownsville #townsvillefitness

23.01.2022 Stretching and sunsets to finish our Cross training session on Wednesday! We did a mix of strength training with free weights, a bodyweight rep pyramid, core strengthening and stretching to finish message Katy to book and join us this week! #townsvillesmallbusiness #supportlocaltownsville #townsvillefitness

21.01.2022 Great work from the 5pm Monday Cross Training crew! #outdoorfitness #townsvilleactive #townsvillefitness

20.01.2022 Here is a speedy look at my home workout yesterday arvo Approx a 30minute workout, everything can be modified to bodyweight or with any equipment you may have at home. Warm up- 2mins skipping, then 10reps band deadlift, bent over row, squat ... Circuit- 15reps, 13reps, 11reps (minimal rest) Leg press (option: squat) Band abduction (option: without band) Bent over row (option: tricep dips) Single leg goblet squat (option: bodyweight, or lunges) Push ups Core- 12reps, 2x rounds. Overhead sit ups Russian twists Superman’s Bird dog Cool down- 5mins full body stretching

20.01.2022 @livelifegetactive boxing sessions at sunrise thanks to Operation Compass @checkyourmates_ #lovemyjob #townsvilleshines #townsvillelocal @ Soroptimist Park

19.01.2022 Body weight sessions for @livelifegetactive Soroptimist Park campers all doing a great job #townsvilleshines #townsvillefitness #groupfitness #funfitness #bodyweighttraining

18.01.2022 Love this. Remember that your health and happiness is so important for your own quality of life, but also to set a good example for your loved ones. A positive mindset has a flow on effect, and the more you can do for your own happiness will only help to spread happy and healthy vibes among your family, friends and community. #createhappiness #actioncreatesmotivation #healthyandhappy #exerciseformentalhealth #wellbeing #selflove #selfcare #holistichealth

17.01.2022 When pupper makes herself comfortable on your mat a short sequence to get the body moving #personaltrainer #yogateachertraining #yogalife #getactive #townsvillepersonaltrainer #yogadog

17.01.2022 Love your work @jessdietrich1 #townsvillepersonaltrainer #personaltrainer #resistancetraining #fitnesslifestyle #supportlocaltownsville

15.01.2022 Getting in a nice workout at sunrise at the beach! Such a great way to start a Friday body weight sessions this week at our @livelifegetactive Soroptimist Park camp. Thanks to the sponsors Operation compass and Townsville city council. #lovemyjob #activelife #bodyweightworkout #townsvilleshines #townsvillefitness

13.01.2022 Committed X-trainers despite the rain! Lucky we are able to make use of the shelters great work guys. @livelifegetactive thanks to the sponsors operation compass and Townsville city council. #townsvilleshines #outdoorfitness #groupfitness #crosstraining #supportlocaltownsville #townsvillehealthandfitness #whatsontownsville

09.01.2022 Cross training by the beach at Sunset! beautiful spot get to active outdoors. Join us Monday’s and Wednesday’s at 5pm! Contact Katy to book or for more info #townsvillefitness #townsvilleoutdoors #townsvillegroupfitness

07.01.2022 Be here now Beautiful mild mornings to get active outdoors #townsvilleshines #personaltrainer #activeoutdoors

06.01.2022 Join us for Cross training Monday + Wednesday’s, and Yoga Friday’s! Still have some spots available this week message Katy to book your classes - 5pm till 5.45pm - $10 per session - Rowes Bay near the basketball court ... #townsvilleshines #townsvillefitness #townsvillegroupfitness

06.01.2022 Finally cleared out this area at the front of our house, to be put to better use as a home yoga practise space! #homeyoga #yogateachertraining #yoga #yogaformentalhealth #yogapractice

05.01.2022 Super excited to announce outdoor group fitness class offerings!! Located at Pallarenda by the ocean Qualified PT, Boxing for Fitness, and Flow Yoga teacher Starting Monday 1st June 20 // 45minute group sessions running at 5pm Monday, Wednesday, Friday!... Casual sessions $10 // Bookings with Katy essential, either through text or messenger Monday + Wednesday Cross Training // Resistance, core, HIIT, cardio, and boxing. Friday afternoon yoga // Flow into your weekend with a sense of calm after the working week Join us to get active outdoors! Expect to have fun, feel safe, and be warmly welcomed! Please tag or share with your Townsville friends that might be interested

03.01.2022 Shadow boxing workout at our @livelifegetactive Soroptimist Park camp great work campers thanks to the sponsors Operation Compass @checkyourmates_ PHN North Queensland and Townsville city council @townsvillecouncil #outdoorfitness #socialdistancing #holistichealth #workout #bodyweightworkout #townsvilleshines