Chase Strength and Fitness | Sport & fitness instruction

Chase Strength and Fitness

Phone: +61 401 944 646

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25.01.2022 Tash, we have got to at least try and be this cool..

24.01.2022 Well done WA, credit to us all....

20.01.2022 Well done WA, keep it up by continuing to do the right thing. Mask up, check in and keep the hygiene at the highest level. Make sure to have a towel when in the gym and wipe down what you use. Keep the masks and the good work up everyone..

20.01.2022 Who doesn’t love a good Deadlift. Sabina, On her way to hit that 100kg deadlift. (And along the way shed some unwanted calories.) Today we hit 60kg for 3 sets of 10.... MASSIVE Pushing it up 65kg this week.... Keep it up Sabina, keep up this intensity and drive and the sky is the limit... #chasestrengthandfitness #deadlift #gymlife #liftforlife #HouseofChase #keepgoing #motivatedlifter See more

18.01.2022 Having a go at some poetry tonight.... Thank goodness it’s not my day job. Good message though.. right. #chasestrengthandfitness #genesiskelmscott #gym #liftforfitness #fitisfun #strongisstrong #keepgoing #getstartedtoday #nevertate

16.01.2022 To finish off this week of training, why not show some squats.... Rounding off with my own 3x8 at 140kg... Felt heavier than I would of liked but getting back up there... Just remember guys when squatting, make sure the bar is tight on the back, feet are planted, keep that core tight and back strong, drive through the heels and make sure those knees stay out over the feet... Stay strong and keep training.... #chasestrengthandfitness #goliathbarbell #sbd #squatsquatsquat #powerlifting #gym #lifting #strong #HouseofChase #sbdapparel #Armortech See more

12.01.2022 Planking..... how does this help, and why should I do it? Strengthening your core improves your posture and balance. The abdominal muscles are why you can stand on one leg without swaying, or can sit at a desk all day without slouching or having a sore back. They create a balanced trunk and hold you balanced.... Sit-ups, crunches and abdominal contractions are great but can put a lot of strain on your lower back leading to pain in the back. By planking you will build the muscles in your core, but not only that, you also build muscles in your shoulders, hamstrings and calves. All of these things lead to a better, toned more muscular physique, with a more sculpted buttocks, stronger legs and flatter stronger belly/core.. So the next time you are working out and thinking of how to finish the session drop down and plank, 30 secs, 1 minute, more..... increase it each time and in no time at all you’ll be a plank ace... Try the Low or Elbow plank if you find the high plank easy.... or a combination of high to low. #chasestrengthandfitness #strengthtraining #planking #trainanywhere #trainathome #strongcorestrongbody #HouseofChase #bodyweight

11.01.2022 We all love a good workout. Be it body building, Powerlifting, lifting for fitness or any other type of training the demands on the body are huge. In order to prolong our training life we need to look after what we have. Stretching and foam rolling are just two of the ways we can help ourselves. This video shows a couple of different ways we can do this. Hope you enjoy it..... #chasestrengthandfitness #gymlife #HouseofChase #strengthtraining #stretchingexercises #keepmoving #bodymaintenance See more

08.01.2022 Well last week some from the team, now one for the team. Did my deadlifts today 5 x 5 for 190kg.... . Felt good, needed chalk bloody hands slipping on the bar, 99 problems and sweaty hands ARE 1. At this rate going to need my belt for every deadlift day #deadlifting #sbd #powerlifting #chasestrengthandfitness #genesiskelmscott #liftinglife #strong #liftinglife #gymlife

08.01.2022 And go.... shoulder session done starting with a PR of 3 x10 of 25KG Tash absolutely OWNING it today, sending her training through the roof with a massive 92% on the clock..... Then going on to belt out an entire shoulder workout, Champion. All this whist shedding some unwanted calories... Can’t wait to see what else she can achieve.... stay tuned. #chasestrengthandfitness #gettingstrong #calories #genesisfitness #workout #liftinglife #keepgoing #strongisstrong #gymlife

03.01.2022 What a week with Chase Strength and Fitness, 3 clients not only training like legends but SMASHING their deadlift rep records... Sabina with 65kg 3x10 David with 85kg 3x10 And Tamara, Tamaras_powerlifting_journey, with 85kg 3x8.... What an awesome week for these guys... Also special mention with Tamara bouncing back from an adductor issue to belt out a PR on squats with 47.5kg 3x8.... slaying it. #chasestrengthandfitness #StrengthTraining #sbd #goliathbarbell #deadlift #gymlife #HouseofChase #liftingislife #strongisstrong #genesiskelmscott

03.01.2022 Just reading up on some training ideas and ideals and came across this little Gem.... thanks Testosterone Nation The Farmers Walk.... So true, that everyone thinks that long complicated new exercises are the key to success, but you know sometimes simple is better.... Lifting and moving heavy weights, be it dumbbells, barbells, plates, kettlebell etc will not only aid your strength by keeping muscles under tension, but will also aid in your grip and help the cardiovascular... system.... not to mention the carry over to everyday life bringing in the shopping, carrying the kiddos or just moving the furniture.. Why not give it ago next time your in the gym or training. #gettingstrong #strongisstrong #chasestrengthandfitness #liftinglife #gymlife #sbd #strengthtraining #HouseofChase #liftheavy #liftingforfitness #tnation See more