Chasing Change | Charitable organisation

Chasing Change

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24.01.2022 The holiday period is fast approaching and can be a difficult time for many. If you're concerned about someone, don't forget research has shown acknowledging and talking about suicide may reduce suicide risk.

24.01.2022 Just a quick reminder to take a moment and reflect on what you are grateful for each day #selfcare #gratitude #mentalhealth #suicideprevention

22.01.2022 Join Lucas for a breathing into calmness practice. This is a great self-care exercise to start your day or wind things up before bed. #selfcare

22.01.2022 This Sunday marks the day for our second annual Blue Christmas event. It is an event created specifically to show support for those who find Christmas an extra difficult time. It is a time for community members to come together, grieve together, and support together. ... Please, if think you or someone you know will benefit for some extra support coming into this often difficult period, invite them along to our event. The event is free, all we are asking is that you register your attendance through the below Event Brite link. https://www.eventbrite.com.au/e/blue-christmas-tickets-1319 This allows us to maintain a COVID safe event and keep everyone who attends safe. If you do have any questions about any of this please email [email protected] We look forward to seeing you all there on Sunday!

21.01.2022 "Today is World Mental Health Day. And this has been the hardest of years for so many Australians. Today is about making sure that we are looking after our own ...mental health and looking after the mental health of those around us." We couldn't agree more! Thank you Greg Hunt MP for your work in mental health and for supporting #WMHD2020! #LookAfterYourMentalHealthAustralia

16.01.2022 Today makes the beginning of BPD Awareness Week! This year's campaign, 'Flipping the Script: Changing the Narrative on BPD' aims to change the way we think and ...talk about borderline personality disorder. It encourages people living with borderline personality disorder (BPD) to be mindful of the way they think about themselves, allow others to see their challenges, move towards strengths-based self-talk and to celebrate their strengths. Learn more bpdawareness.com.au/ Check out our BPD factsheet and guide https://bit.ly/3iiQEvk

15.01.2022 An incredible campaign being conducted by Victoria Police to bring light to the importance of talking about Suicide. WARNING: This video does contain confronting conversations about suicide. If you or anyone you know is struggling and needs support, please contact Lifeline (13 11 14), for 24/7 crisis support and suicide prevention services.

11.01.2022 Some positive news for your Tuesday

09.01.2022 A reminder that this Sunday marks our second annual Blue Christmas event. A time to come together as a community and show solidarity and support for one another during a period that is often very difficult for a lot of people. Head over to our 'Blue Christmas' event for all the details, and any questions please email [email protected].... Everyone is welcome, everyone will be supported. Stay safe and look out for each other during this holiday period.

06.01.2022 We now have more details on how we operate our annual Blue Christmas event in a COVID safe manner. Please register your details if you are wanting to attend!

04.01.2022 Would you know how to recognise the signs someone in your life is thinking of suicide? Would you know what to say? Our online suicide first aid training takes 9...0 minutes and learning the skills could help save a life. Find out more www.crisisheroes.com/livingworks #skillssavelives Crisis Heroes North Western Melbourne PHN SEMPHN