Chatswood Allied Health in Chatswood, New South Wales, Australia | Physical therapist

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Chatswood Allied Health

Locality: Chatswood, New South Wales, Australia

Phone: +61 2 9412 4184

Address: Shop 3a/36 Bertram St 2067 Chatswood, NSW, Australia

Website: https://chatswoodalliedhealth.com.au/

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22.01.2022 We are back after a well deserved break, refreshed and ready to take on 2021. We have now returned to our normal trading hours. Monday to Friday 8.30am-6pm and Saturdays 8am-2.30pm... Our current services are: Physiotherapy Psychology Podiatry Exercise Physiology Dietetics and Nutrition Remedial Massage Acupuncture Please do not hesitate to contact us if you have any questions. You can book online at www.chatswoodalliedhealth.com.au

21.01.2022 Great night out for dinner with the team. What a year! Thanks for your hard work, you are all amazing. We look forward to continuing to help the Chatswood community in 2021. We hope you all have Merry Christmas and Happy New year.

09.01.2022 Tanya's top tip #6. Stop Multitasking! The art of multitasking takes skill and can be very useful. But leave it to tasks other than eating. Eating in front of the TV, while driving, or while you work can cause you to eat more than you need to. Be mindful when you eat!... Eliminate distractions and focus on the elements of the food; taste, texture, smell. Be present with your food and enjoy every mouthful, so you are satisfied with what you have eaten, and focus on stopping before you feel full. See more

08.01.2022 From the team at Chatswood Allied Health, we wish you a very Merry Christmas and Happy New Year. Thank you for the support in 2020 and we look forward to a great 2021!

01.01.2022 Tanya's top tip #7 Keep a Food Journal! Make yourself accountable - keep a simple food journal.... You don’t necessarily need to track kilojoules. Simply note down what you INTEND to eat, BEFORE you eat it can help keep you on track. If you do not want to admit to eating those 3 chocolate biscuits, you may be less likely to eat them! If you want to track every detail, try an online app that you can use on the go these can help you keep your kilojoules and macros in check. See more

Chatswood Allied Health in Chatswood, New South Wales, Australia | Physical therapist