Physio On Chatswood in Daisy Hill | Medical and health

Physio On Chatswood

Locality: Daisy Hill

Phone: 3208 8111

Address: 14 Chatswood Rd 4127 Daisy Hill, QLD, Australia

Website: http://www.physioonchatswood.com.au

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• Medical and health
• Physical therapist

25.01.2022 Are you interested in excising at home or worried about not receiving treatment for your condition/injury? This is a crazy time for everyone and we understand that staying at home is preferable in these current conditions But dont worry, we have you covered with our Telehealth services! ... What is Telehealth? Telehealth is a way of connecting with your Physiotherapist or Exercise Physiologist without visiting the clinic. There is an added value to seeing your practitioner face-to-face, but if this is not a possibility, then we would like the option of continuing our treatment with patients over a video call or phone call. The benefits of telehealth include ongoing patient support, education, avoidance of deconditioning, pain diagnosis, and strengthening. Is Telehealth effective? Yes, it is. Research shows that all physical conditions are shown to have significant improvements within weeks when you combine education and exercise prescription together. Telehealth will allow patients the opportunity to engage with a therapist, ask questions and begin an independent treatment outlined together with the therapist in the safety of their own home. If you are interested and would like to book an online consultation, give us a call on (07) 3208 8111 to get started See more

24.01.2022 Our brand new group classes are now up and running! Call or email our practice now to reserve your spot! Phone: 3208 8111 Email: [email protected]

24.01.2022 Today, our newest physio Georgia, was pictured in the newspaper Georgia is working with her husband Jason to get him back on court for the upcoming NBL1 season after his two spinal surgeries over the Christmas break. The two will both be playing basketball for the Ipswich Force again this year If youre an athlete yourself, or just very active, but need some guidance on how to structure your load management - come in and have a chat with Georgia! ... The best way to look after an injury is to prevent it We wish Jason all the best for his recovery!!

23.01.2022 Upper body movement Here are some simple, home exercises you can do from the comfort of your home. These exercises assist with:... shoulder range of movement upper body strength lung health heart health Fill up your water bottles to get the right weight for you! Or even switch them out for cans of your favourite food! See more

23.01.2022 In order to minimise the spread of germs please follow these few simple steps. *If you are unwell please call the clinic to rebook on (07) 3803 2100* **If you have travelled overseas to any country within the last 2wks please call the clinic to rebook on (07) 38032100 **

23.01.2022 PUMP IT UP these summer holidays!! Sports are BACK so lets hit the ground running in 2021. Our 2-day summer ACE Athletic Program is specially developed for elite athletes BY elite athletes and health care professionals. Ipswich Basketball Built for SPEED STRENGTH POWER ENDURANCE & BASKETBALL SKILLS TESTING ... The Athletic portion of this program will be run by physiotherapist and NBL1 basketball player, Georgia Ralph, as well as Exercise Physiologist and Queensland Premier Rugby Union player, Sarah Lewis. The coaches for the basketball portion of this program will be run by NBL1 basketball player, Jason Ralph, and NBL1 Women’s Head Coach, Brady Walmsley. DECEMBER 14TH AND 15TH $135pp. Sign up before MON 7th DEC: PM or email [email protected]

22.01.2022 ATTENTION ATHLETES!! WE ARE BACK AGAIN TO START THE NEW YEAR!! Are you wanting to improve your athletic skills but not sure what to focus on in 2021? ... The ACE Athletic Program will be hosting fitness programs that focuses on: - Speed - Strength - Power - Endurance The Athletic training of this program will be run by physiotherapist and NBL1 basketball player, Georgia Ralph, as well as Exercise Physiologist and Queensland Premier Rugby Union player, Sarah Lewis. If you are interested please contact us at: [email protected] 3208 8111 #aceathleticprogram

22.01.2022 The ACE Athletic Program girls had their Thursday morning on court session again today! Todays focus was on: Speed Endurance ... Quick footwork Explosiveness forward, laterally & during a change in direction The girls absolutely SMASHED it!! #aceprogram #athletedevelopment #netball #speed #agility #endurance #power

21.01.2022 We are very excited to be part of the Wildcats Family. Cant wait to see these amazing athletes on court.

21.01.2022 One of our Physiotherapists, Georgia Ralph, is continuing her basketball career as co-captain of the Ipswich Force Women's Basketball Team in the NBL1 competition. Congratulations Georgia!! #aceathleticprogram

20.01.2022 Have you got any questions youd like us to answer? We love answering questions and talking about myths! No question is a bad one, theres probably a lot of people with the same question Write your questions down below

17.01.2022 Our ACE athletes working hard this morning for the final session of Term 3 On Thursday they will go through re-testing to see how much theyve improved upon their speed, power and strength! We are now accepting expressions of interest for our Term 4 ACE program! If you or someone you know would like to be involved get in touch with us today:... Email: [email protected] Phone: 3208 8111

17.01.2022 Are you an aspiring athlete aged 12-16 that wants to lift their game and compete at the next level? Physio on Chatswood has the perfect program for you!... Kickstart your 2021 by enrolling into our ACE Athletic Development Program that is specifically designed to improve speed, strength, agility, power and endurance! Our program is set to start in Term 1 so secure your spot today by contacting us! Contact: [email protected] 3208 8111 #aceathleticprogram

16.01.2022 Are you tired of aches and pains? Have you got a new or old injury that you want to know more about? Or are you an athlete that wants to learn more about your body and improve your athletic performance? ... Knowledge is power - At POC, you will be empowered with more information than when you walked in, you will receive hands on intervention and will be provided with a home exercise program to enable better self-management of your condition If you want to learn more, give us a call because we would love to meet you! Email: [email protected] Phone: 3208 811

16.01.2022 Check out our amazing results from our latest ACE program! Big congratulations to all our athletes that worked super hard in Term 3 to achieve these results. We look forward to continuing this work in our Term 4 program! We are accepting final expressions of interest for our Term 4 program now! The program will run Tuesday and Thursday mornings before school. Secure your spot now by ringing or emailing our practice:... Email: [email protected] Phone: 32088111 See more

16.01.2022 ANNOUNCEMENT We are pleased to announce that we have been named as the preferred physiotherapy providers for the Brisbane South Netball Wildcats for their 2020 season. We look forward to working with the club again! Could all players in the Sapphire and Ruby teams from the Wildcats please phone our clinic on (07) 3803 2100 to book in for your pre-season screen and assessment. #wearewildcats

16.01.2022 Physio on Chatswood presents the ACE program Targeted at 12 17 year old netball players. Increase athletic performance, both physically and mentally. ... Become faster, stronger, fitter Learn about injury management, game preparation and body maintenance. Want to learn more? Come down to the ACE program information night:- Physio on Chatswood (14 Chatswood Road, Springwood) Tuesday January 28th at 5:30pm. Meet the team. Ask questions. See what we provide to help develop your game. If you are interested in attending, register here. We look forward to seeing you there!

15.01.2022 Our HAPPY HEARTS exercise class will be starting August 6th 2020! Its only $5. Please give the clinic a call on (07) 3208 8111 to reserve your spot :)

15.01.2022 RSVP to our information evening for the next ACE Athletic Program! If youre a jumping athlete aged between 12 - 15 years old who wants to improve their athletic ability, then this is the program for you! Come along and see what we can offer you!... Contact details below! Email: [email protected] Phone: 3208 8111 See more

15.01.2022 Our HAPPY HEARTS exercise class will be starting August 6th 2020! It's only $5. Please give the clinic a call on (07) 3208 8111 to reserve your spot :)

14.01.2022 Are you struggling to get moving while youre at home? When you are stuck at home, it becomes very hard to get in any cardiovascular exercise! There are so many benefits to getting your heart rate up, including: increased heart muscle strength.... improved cholesterol. stress reduction. lowered blood pressure. mood and self-esteem boost. weight control. improved sleep This is an easy exercise you can do at home while youre watching tv, in the ad breaks, or during the introduction segment on Netflix! Just simply choose your level and go for it! NO EXCUSES! Keep yourself healthy & that body moving during this crazy time! See more

12.01.2022 We are so proud to provide Physio to this amazing group of people. Having been involved in sport for many years, I can say the team spirit and open recognition of everyone’s diverse culture in this group of girls is exceptional. Congrats.

12.01.2022 ATTENTION ATHLETES!! Are you wanting to improve your athletic skills but not sure what to focus on over the Christmas holidays? ... The ACE Athletic Program will be hosting a two-day program that focuses on: - Speed - Strength - Power - Endurance - Basketball skills testing The Athletic portion of this program will be run by physiotherapist and NBL1 basketball player, Georgia Ralph, as well as Exercise Physiologist and Queensland Premier Rugby Union player, Sarah Lewis. The coaches for the basketball portion of this program will be run by NBL1 basketball player, Jason Ralph, and NBL1 Women’s Head Coach, Brady Walmsley. This information and experience will give you or your child the ability to go to the next level whatever that may look like! Each day will consist of two on court athletic sessions, as well as one on court basketball testing session. Off court, there will be a sit-down information session on each day to learn about other vital things such as: - Recovery - Nutrition - Hydration - Injury prehab and rehab - Importance of warming up and cooling down The idea of this holiday program is to give you or your child the information they need to take their game to the next level. There are so many components to being an elite athlete, and that is what we want to provide! Drop your child off for a 9am start and pick them up at 3pm! BYO morning tea, lunch, and water! Cost of the two-day program is $135. Sign up early before spots run out: [email protected] Ipswich Basketball

12.01.2022 11 minute wall sit!!! Can you beat that??? Our ACE Athletic Program girls retested their wall sits yesterday and were on a mission! All the girls beat their PB, and Zoe absolutely blitzed hers! ... Mental toughness is something that all athletes have to have. Zoe showed this yesterday in superb fashion! Well done to all the girls - you continue to prove your toughness each week #aceathleticprogram #athletes #girlsinsport #netball #tough See more

11.01.2022 NorthHab Consulting is happy to announce that we will be offering physiotherapy services at Greenslopes Private Hospital in conjunction with Spinal Surgeon Dr ...Ian Cheung. About Dr Cheung: Dr Cheung has an interest in all areas of adult spinal conditions, and utilises both open and minimally invasive techniques in the management of acute and chronic spinal disorders. His practice encompasses the management of cervical, thoracic and lumbar conditions including: disc protrusions, radiculopathies, nerve entrapment syndromes; degenerative disc disease and arthritic conditions; spinal deformities (spondylolisthesis, scoliosis, kyphosis), trauma, infections, and, tumours.

11.01.2022 Want healthy joints? Join our HEALTHY JOINTS exercise class! Classes will be starting August 7th 2020. It is only $5 :)

11.01.2022 Is your wrist hurting? Does it get painful when you type on your computer? Carpel Tunnel Syndrome occurs when the median nerve, a major nerve that runs through your hand, is compressed as it travels through the wrist ... Theres a couple of signs to be aware: Achy, painful feeling around the wrist area Numbness in your thumb and first three fingers Tingling pins and needles in your fingers Weak hand grip Carpel tunnel is more prevalent in these populations: People who perform repetitive movements Women Diabetics During pregnancy Do you know someone thats complained about this? TAG THEM!!! If you feel like this may be something youre concerned about, come in and chat to one of our friendly physiotherapists who can help you!

11.01.2022 Saturdays are for strength training for our ACE Athletic Development girls Here the girls are working on developing their strength and power to take their game to the next level!! #aceprogram #athletedevelopment #strength #power

10.01.2022 UPDATE registrations are now CLOSED for Wildcats Sapphire/Ruby series team trials Good luck everyone! #WeArewildcats #family #wildcatstrialsjoinus

09.01.2022 For all our park runners out there, please see the latest update from Parkrun Australia.

08.01.2022 Happy New Year from all of us here at Physio On Chatswood!

08.01.2022 #LIVE Dr Nick with todays top 3: - Will COVID-19 ever be fully eradicated in Australia? - Can vitamin supplements improve the bodys response to COVID-19? - How effective are antibacterial (alcohol-based) hand sanitisers in killing viruses?

07.01.2022 Tips for social distancing during the coronavirus disease (COVID-19) outbreak Skip the high fives, dont sweat on or near other people and be mindful of physical proximity to other exercisers while indoors or outdoors. Even if you are not in an at-risk group or feel healthy, taking precaution is needed--we have a duty to our athletic community and population at large to limit virus spread. Keeping an athletic perspective is helpful, too. Given that races and athletic ev...ents are postponed or canceled, this can be an opportunity to build the aerobic system, strengthen weaknesses, and come back stronger. Can I exercise outside and still be socially distant? In general the answer is yes - but is highly dependent on where you live. It all comes down to density. If it will be easy for you to avoid other people (a minimum of 6 feet apart) during your run or ride and there arent restrictions on your outdoor movements in place or a quarantine, then its generally safe to exercise outdoors. If youre still in need of physio treatment or advice, we are still operating in full we are following the highest hygiene cares recommended by the Australian Physiotherapy Association. If youre feeling ill or unwell, we can do a phone call appointment Give us a call on (07) 3208 8111 See more

06.01.2022 Saturday's are for strength training for our ACE Athletic Development girls Here the girls are working on developing their strength and power to take their game to the next level!! #aceprogram #athletedevelopment #strength #power

06.01.2022 If youre an athlete aged 12 15 years old and are looking to improve your athletic performance, then we have a program for you! Our last ACE Athletic Progra...m had GREAT results with all athletes improving in their strength, agility, and power! These are the key components for jumping sports which we will delve into during our upcoming program. The ACE Athletic Program focuses on not only increasing athletic performance but developing a complete athlete. Our team consists of Physiotherapists, Exercise Physiologists, Strength & Conditioning Coaches and previous/current athletes. During this program you can expect: - 1X on court agility session weekly - 1X gym session weekly - Individual physical screens of the athletes - Group pre and post fitness testing - Short home exercise program specifically designed to meet the individuals needs/risk factors - Warm up and cool down education - Hydration and nutrition informational handout - Injury prevention and rehabilitation information - Understanding of load management as an athlete We believe knowledge is power to our athletes. If this sounds like you, your child or someone you know REGISTER YOUR INTEREST BY CALLING 3208 8111 OR EMAIL: [email protected]

06.01.2022 Physio on Chatswood presents the ACE program that is targeted at 12 17 year old netball players within South East Queensland. The ACE program is an athletic development program that increases the athletes current performance, both physically and mentally. This means they will get faster, stronger and fitter whilst gaining vital information surrounding injury management, game preparation and body maintenance. If youre interested and want to learn more about the program, ...come down to the ACE program information night at Physio on Chatswood (14 Chatswood Road, Springwood) on Tuesday January 28th at 5:30pm. Here you can meet the team, ask questions and see what we can provide to develop your game. If you are interested in attending, please message us and let us know as it would be greatly appreciated by our staff. We look forward to seeing you there!

05.01.2022 With reports of a new community transmission case in the Logan area, we would like to remind everyone of our COVID protocols. **If you have travelled interstate within the last 2weeks please call the clinic on 3208 8111 before attending your appointment** 1 Upon arrival you will be asked a few questions while having your temperature checked. ... 2 If you are feeling unwell or experiencing any flu like symptoms please contact the clinic on 3208 8111 before attending your appointment. 3 If you would prefer an appointment via Zoom or over the phone please give us a call on 3208 8111 to organise the appointment. Our below protocols and control processes are compliant with AHPRA and WHO standards as recommended. 1 Disinfecting and cleaning the rooms after all patients including handles, desks, chairs etc. 2 Disinfecting and cleaning of equipment, gym and waiting rooms after each use. 3 Classes being restricted to 10 people and practicing social distancing where possible. 4 Masks are available on request. If you have any questions or concerns, feel free to contact us, and we will be happy to provide any further information you may require. All The Best, Stay Safe.

05.01.2022 Start the new year right New Year resolutions should be in full swing (and hopefully still going) by now with many taking up exercise to increase strength or lose the extra festive weight. Its important to maintain a gradual approach to achieve your goals and stay at your best!

04.01.2022 Stay tuned! We have a HUGE announcement coming out soon

03.01.2022 Our ACE athletes smashing the start of the Term 4 program

03.01.2022 Congratulations Leesa. Well deserved.

03.01.2022 Our ACE athletes this morning during their 6am session! First time doing battle ropes for most of them and they killed it! Had to make it a little harder for this last one and do sideways! If you’re interested in our ACE program, we have a 2 day holiday program in Ipswich these school holidays! MESSAGE TO ENQUIRE!

03.01.2022 Congrats to physio Mitchell Muscat who has recieved his academic title! Mitch is now an Associate Lecturer at UQ's School of Health and Rehabilitation Sciences.

02.01.2022 The ACE School Holiday Program boasts a variety of coaches with a wealth of experience and expertise! Meet your coaches:... - SARAH LEWIS. Exercise Physiologist, and Women's Queensland Premier Rugby Union player - GEORGIA RALPH Physiotherapist, and Ipswich Force Women's NBL1 player - BRADY WALMSLEY Ipswich Force NBL1 Women's Head Coach - JASON RALPH Ipswich Force Men's NBL1 player All four of these coaches offer different strengths and experiences. We are very excited to combine them all to offer such an exciting holiday camp! Get in early before registrations close on Monday 7th of December! Email [email protected] $135 for two full days of learning and testing!! Ipswich Basketball

02.01.2022 Our Wildcats are ready to take on @brisbanenorthcougars in today’s match Come down to the Nissan Arena to support your Wildcats! Sapphire take the court at 7PM... and Ruby will be hitting off at 1PM. SEE YOU THERE #wearewildcats Don't forget last day to order your Brisbane South netball supporter shirts https://www.trybooking.com/BLPYJ