Chatswood Pilates Studio in Chatswood, New South Wales, Australia | Sport & recreation

Chatswood Pilates Studio

Locality: Chatswood, New South Wales, Australia

Phone: +61 2 9419 4224

Address: Suite 401, 12 Thomas Street 2067 Chatswood, NSW, Australia

Website: http://www.chatswoodpilates.com.au

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25.01.2022 SCHEDULE time for your personal practice !

24.01.2022 Extended Studio Hours https://mailchi.mp/b7937b8/extended-hours-andnew-instructor

23.01.2022 Some great new moves we can try at your next Pilates Session!! Love the FreeForm board!!

22.01.2022 Exercise helps to prevent the degradation of cartilage caused by osteoarthritis. Researchers have shown for the first time how mechanical forces experienced by ...cells in joints during exercise prevent cartilage degradation by suppressing the action of inflammatory molecules which cause osteoarthritis. https://m.medicalxpress.com//2019-03-cartilage-arthritis.h

22.01.2022 Dementia is the leading cause of death for women in Australia. 1 in 3 cases may be preventable. Free course on dementia risk reduction. Starts May 14. Sign up today.

22.01.2022 Researchers at Yale and Oxford say exercise is more important to our mental health than money They also found that activities involving socialising can have a more positive effect than others

21.01.2022 Thanks for coming back to visit us Mel it was so nice to meet baby Henry.

21.01.2022 Caught up with the glowing and ever amazing Melanie Allen. She is enjoying the last few days before mini Mel arrives. Sending her all our best wishes from all of us at Chatswood Pilates Studio.

21.01.2022 Amazing, informative article!!

20.01.2022 Fantastic News!! Very exciting research!

19.01.2022 Please sign - the future of Pilates in Australia depends on it!!

19.01.2022 Fantastic!! Great to see that Pilates is in the spotlight - less medication and more exercise!

14.01.2022 Introducing Kasia Branagan the newest addition to the Chatswood Pilates team. Starting mid August she will be teaching Sunday mornings 8am - 12pm and early Thursday morning 6:30am & 7:30am. Check out our schedule here: https://www.chatswoodpilates.com.au/bookings/ Email us at [email protected] with any question or queries.

14.01.2022 Well said indeed! Good read!

12.01.2022 Back pain... AGAIN!?

12.01.2022 The Amazing Wunda Chair!! Thank you Joe!!

10.01.2022 This is a great campaign - Lets hear it for labelling - an making conscious choices!!!

10.01.2022 There was evidence that Pilates and stabilisation or motor control exercise training were the best of these exercises for reducing pain," Associate Professor Belavy said. https://www.deakin.edu.au//world-first-deakin-study-pinpoi

10.01.2022 Now that is what I call "circuit training"!!! I wonder what we could imagine at the studio? Amazing!

09.01.2022 Pilates is MORE than CORE - full body strength and conditioning not to mention balance and flexibility!! BOOK in - new class and now open on Sundays!! YAY!

09.01.2022 Annette a long time Chatswood Pilates Studio client runs fun and fantastic workshops. Children over age 10 welcome, family and early bird tickets available. Check it out!!

07.01.2022 You are NEVER too old and its NEVER too late exercise today and get moving! Here is to a long healthy life!!!

07.01.2022 Decreasing weight can have a huge impact on the progression and symptoms of osteoarthritis. This stufy of 399 participants showed how dramatic a change losing 10% of your body weight can make!

05.01.2022 Without awareness we have no choice. Let that sink in for a minute. Being aware of good posture is the first step to breaking old poor postural habits and reduc...ing stress and strain on your spine. Without awareness we have no connection to source of our postural issues. Without awareness our view of normal might be off and we wouldnt know until injury finds us. Posture is graded into five categories: Excellent - Perfect alignment; movement is balanced and fluid. (LOL) Good - Aligned; movement balanced by not as fluid. (yeah) Average - Head is forward, misaligned pelvis; rounded upper back; movement is strong but with little hip motion. (a lot of us here) Poor - Misaligned and imbalanced throughout the spine; weak lower back, buttocks; movement is stilted and more one-sided. (sedentary lifestyle) Very Poor - Very unbalanced frame; pain evident; movement cautious with overly soft knees; some limping. (Call us now!!) Which are you? Integrated Physical Therapy Advanced Therapeutic Care 305 967-8976 954 458-5700 #posture #myofascialrelease #massage #mf #neck #back #neckpain #backpain #prevention #physicaltherapy #physiotherapy #physicaltherapist #rehab #fitness #physio #health #pt #physiotherapist #rehabilitation #wellness #dpt #backpain #therapy #sportsmedicine #injury #mobility #pain #recovery #exercise #strength #fisio

05.01.2022 As a GP and conjoint professor at the National Institute of Complementary Medicine, I will continue to fight the Morrison Governments decision to remove the co...mplementary therapies yoga, pilates, tai chi, Western herbal medicine and naturopathy from receiving private health insurance rebates. Practitioners want certainty and patients want choice. Internationally, health systems are adopting complementary therapies rather than shunning them. Thousands of practitioners and patients have gotten in touch with me due to sheer frustration at the Governments decision that comes into effect today. The medical evidence for complementary therapies exists and they can be part of an effective medical treatment program for patients. A total of 16 natural therapies have been banned from receiving private health rebates from April 1 because the Morrison Government thinks they lack scientific evidence. The problem is that the evidence relied upon to make this decision was out of date, with no studies included that were more recent than 2014. Around 80 per cent of Australians use natural medicines and treatments. The move was designed to push down private health premiums, but experts admit it will have a minimal impact. I spoke to Sky News today and said the following: I think that the net was cast far too wide for these complementary therapies. I have asked the Health Minister to reconsider the list of prohibited therapies and particularly to remove from that list yoga, tai chi, Western herbal medicine, naturopathy and pilates so that people can continue to get value from their private health insurance for these modalities. I think it is very important that both sides of Government understand the importance of integrated therapies for individual choice. We have people who are integrating a variety of complementary therapies which do have support, with evidence, for their healthcare, and particularly for their preventative healthcare and for recovery and rehabilitation. To not be able to get the value out of your private health insurance by being able to use these therapies of choice is a very backwards step. It is certainly out of step with what is happening internationally. One example is that for low back pain in the NHS in the UK, first line therapies are tai chi and yoga, yet these are two of the therapies that are being removed from the list of subsidies for private health insurance - I think that this needs a rethink.

04.01.2022 We want to hear from you about the proposal for a shared pedestrian and bicycle path along the Pacific Highway between Mowbray Road, Artarmon and St Leonards Tr...ain Station before Friday 17 May. We hope to improve the safety for walking and cycling along the route. It will connect St Leonards Station to key places of interest, such as places of work, education and leisure along the way. Every feedback we get in our survey will help shape our plans https://www.haveyoursaywilloughby.com.au/pacific_hwy_bicycl

03.01.2022 Happy New Year! We hope everyone enjoyed the holidays. We are back in the studio ready to Pilates like its 2019! You can book online https://www.chatswoodpilates.com.au/bookings/ or request a time that suits you https://www.chatswoodpilates.com.au/contact/ We look forward to seeing you soon.

03.01.2022 Great article! feel free to chime in with your own stories of how Pilates changed your life.

02.01.2022 Who walks to Pilates? I try to get off the train one stop early to get a walk in. What do you do to get a walk in?