MyStyle Movement in Cairns North | Sports & fitness instruction

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MyStyle Movement

Locality: Cairns North

Phone: 021432614

Address: 104 Cairns Street 4870 Cairns North, QLD, Australia

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Likes: 19

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25.01.2022 A 1 hr workout is only 4% of your day, and a 30min workout only 2%... we often use the excuse that we don't have enough time to exercise, but the truth is usually usually that we don't use our time efficiently, we procrastinate, or we lake intensity in our workouts, so here's a way to help battle that, use an interval timer and do a Hiit Workout... start of with just a 15 min workout (Best time is in the morning before our body and mind work out that we are working out he hee...e) and build to a 30 min workout over the next 4wks ... great results and it encourages us to actually use that time to the max - no goofing! so here's a link to a FREE and great interval timer... https://itunes.apple.com//interval-timer-timi/id406473568 I'd suggest starting at 30:10 secs work to rest ratio, and then build you work cycle up over time, ie 30:10 -> 40:10 -> 50:10 or similiar. Tomorrow i'll post a sample Hiit Workout for you to try out! Have a great Tight Arse Tuesday

24.01.2022 Whoooo hooo it's friday, so have so fun with your fitness just like this guy... Awesome: http://youtu.be/u9dPZsUR0WE

21.01.2022 Sort out your Smoothies for Sunday for your week ... it's easy, Plan it out - get the weeks ingredients, cut Everything up and put into freezer bags then u can just take em out and chuck a bag in the blender and your good to go for the week, makes em nice and chilli to If you don't know any smoothie recepies try this site out http://www.youngandraw.com/30-day-smoothie-challenge/, they have a cool 30 day smoothie challange,and it even has the weeks ingredients to make it nic...e and simply Good luck!

21.01.2022 So you've got an epic 2016 Resolution! It'll happen, but don't be disillusioned, or disheartened if things don't seem like they are going as you planned or pict...ured it. The truth is anything worth having doesn't come easy, so embrace the SUCK and take on the the challenge to make a real change.... it's WORTH it so WORK at it! See more

08.01.2022 To successfuly reach your goals: - its not just about how self motivated and dedicated YOU are, you MUST surround yourself with FRIENDS and family that are going to support and believe in you so that even if you fall off that horse, they will make sure you get back on it and never give up, till you achieve what you set out to do! Have a great saturday everyone xx

MyStyle Movement in Cairns North | Sports & fitness instruction