Checker's Strength & Conditioning | Businesses

Checker's Strength & Conditioning

Phone: +61 403 963 142

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25.01.2022 A lovely sunset in rural Sth Aust. while watching the junior footy. With the support of business and both local and state governments, the Roxby Downs Junior Sports Academy is back in action. Thank you to Roxby Downs Area and St Barbara's Parish Schools for welcoming my presentations to their students. Tomorrow we return to the gym with a speed/acceleration/agility programmed for Sunday.

25.01.2022 Members of the Ardlair School of Dancing, you are so blessed to have a teacher, instructor, coach the caliber of Lisa Barker. For all those involved with the Limestone Coast Regional Sports Academy, we are equally blessed to have a program manager with the passion and work ethic of Tony Elletson. An amazing 3 days. University of South Australia... University of South Australia Mount Gambier Campus Hockey SA Tennis SA Athletics SA South Australian Sports Institute (SASI) Naracoorte Health & Fitness Centre active8 The Fitness Hubs Comfort Inn Manhattan See more

24.01.2022 Thanks to Football Federation Aust. and Melbourne City F.C. This memorable opportunity is to celebrate women in football and the role Fathers can play in supporting the athletic development of their Daughters.

23.01.2022 Quality time with my daughter, son and other quality people = Happiness Never underestimate the importance of holistic health. 2 staple ingredients; time and effort. #athletedevelopement #athleticdevelopment #athleticperfection #sportsperformance #sportsperformancetraining #injuryprevention #injuryrehabilitation #prehab#mentalhealth

20.01.2022 The support that makes it all possible As Emma Checker continues to inspire the next generation, she received a special surprise visit from her father Tony ahead of Female Football Week.

18.01.2022 School holidays are almost over, tertiary holidays drawing to a close while others lucky enough to have work are probably well and truly in full swing. Our 7am sessions are also in full swing. Weekly each Mon, Wed, Thurs and Fri. Message or call with any queries.

16.01.2022 While coaching with the Limestone Coast Regional Sports Academy, I continue to work with so many amazing young athletes/people in the process of exploring their dreams. What a beautiful part of our planet we all live in Smell the roses Well and truly makes up for having to wear masks in flight and taking scenic walks into an empty airport carpark while 'fogged in' and having flights delayed for 5+hrs @ Commodore on the Park

16.01.2022 Hi there, Our forever changing landscape. The Immanuel College Fitness Centre is now closed until further notice. Checker Strength Conditioning sessions are therefore now postponed. All credits will be placed on hold. For your interest, I'm available for program writing, small group and one on one sessions. Be smart. Stay safe. #strengthandconditioning #strengthtraining #strengthdevelopment #functionalstrength #functionalstrengthcoach #motivationcoach #powerdevelopment #speedacceleration #agilitytraining #injuryprevention #injuryrehabilitation #prehab#southaustralia#immanuel college

16.01.2022 Team Checker has once again enjoyed an outing as spectators at a Melbourne City W League match. Now the return home to continue important work with Sth Aussie athletes.

16.01.2022 Acceleration in team invasion games, the need for a rapid change in pace. Prescribing various training methods, we've created links with the gym inclusive of neutral posture, bracing and hip projection then into the mix, shin angles, synchronisation of girdles and front side mechanics to name a few. #strengthandconditioning #fitnessmotivation #fitnesscoach #sportsperformance #personaltraining #pt #powerdevelopment #speedacceleration #agilitytraining #injuryprevention #personaltraining #pt #adelaidesouthaustralia

15.01.2022 Wondering where to start with your physical and psychological preparation for a winter sport season? In pursuit of general fitness/health? No better time than the present to act. All ages. Let's discuss further. #strengthandconditioning #functionalstrength #functionalstrength #functionalstrengthtraining #fitnessmotivation #fitnesscoach #sportsperformance #personaltraining #powerdevelopment #speedacceleration #agilitytraining #injuryprevention #prehab#southaustralia

15.01.2022 Checker Strength & Conditioning continues to exist and support people of all ages in their efforts to achieve short medium and long term goals. Personal training and small group training available. General fitness and toning up, athlete development, injury prevention, rehabilitation, the list goes on. #strengthandconditioning #fitnessmotivation #fitnesscoach #sportsperformance #personaltraining #pt #powerdevelopment #speedacceleration #agilitytraining #injuryprevention #personaltraining #pt #adelaidesouthaustralia

14.01.2022 Our inaugural LCRSA Athlete of the Year Jaxon Rayner is doing an amazing job in the SAMX (SA MotoCross) and South Australian Off Road Championships this year, a...s always. Here are some awesome shots of Jaxon competing recently and we wish him all the best in this weekends round in Murray Bridge. Go well Jax!! Also great to see the LCRSA Logo on the bike, thanks legend. Commodore on the Park Comfort Inn Manhattan University of South Australia Mount Gambier Campus Tatiara District Council See more

13.01.2022 Thanks again to the Limestone Coast Regional Sporting Academy and sponsors. Mentoring your athletes based in Keith, Bordertown, Naracoorte, Mt Gambier, Millicent and Robe is, even though, an absolute pleasure, a little tiring. In my travels, I thought I'd take a power nap on the sands of Beachport.

11.01.2022 What did Jumpin' Jack get up to at this morning's speed-power focused session? Now that's a very good question. C'mon Jack, stop just hangin' round and get on with the program.

10.01.2022 Our morning sessions continue to thrive from 7am Mon to Fri. With highly effective coach to member ratio, programming to suit all goals and health-hygiene recommendations applied, vacancies presently exist. Contact via email or social media.

07.01.2022 Present challenges will occasionally blind us. More than ever, as difficult as it might be, we all need to 'smell the roses'. The Football Federation Aust. W League GF and the success of the Melbourne City F.C. Women's Program recently brought these 5 beautiful people to the one location, sharing an amazing occasion . For me the flower was in full bloom and the fragrance matched its beauty. Now, respect guidelines presented to us and if you haven't yet eaten, wash your hands while singing happy birthday twice Look for the roses and share with others.

06.01.2022 Looking for those rare gems? Look into surgemix.com for fitness products that will accomodate variety and progressive overload in your ISO training programs. surgemix.com #strengthandconditioning #strengthtraining #strengthcoach #physicalconditioning #fitnessmotivation #fitnesscoach #functionaltraining #sportsperformance #powerdevelopment #speedacceleration #agilitytraining #injuryprevention #injuryrehabilitation #southaustralia

04.01.2022 Let's approach 2020 with optimism then share this with others. Feel the impact this can have on your mindset and see the massively positive influence it will have on those you care for. Enjoy the journey, the process. Who knows where this adventure will take you.

04.01.2022 The challenge a little too steep to confront alone? During these winter months, do you need guidance with setting realistic goals, to map a plan towards reaching these goals or simply support to remain motivated? Checker Strength & Conditioning can assist. Nothing like the present to commence the progressive and rewarding steps towards your goals, whatever facility is available to you; Indoors, outdoors, @ home, @ a local park. Enjoy the climb :) #strengthandconditioning #fitnessmotivation #fitnesscoach #sportsperformance #personaltraining #pt #powerdevelopment #speedacceleration #agilitytraining #injuryprevention #personaltraining #pt #adelaidesouthaustralia

02.01.2022 After leading 3 days of strength & conditioning sessions for the Limestone Coast Regional Sporting Academy in numerous privately owned facilities, I've met so many quality athletes (young people) and parents in Mt Gambier, Naracoorte, Keith, Bordertown, Millicent and Robe. I've also had the pleasure of working alongside 2 outstanding people. Here's to the growth and longevity of such programs, in both our rural and urban communities #strengthandconditioning #strengthtraining ...#strengthcoach #physicalconditioning #athletedevelopment #exercisephysiology #exercisescience #functionalstrengthtraining #fitnessmotivation #functionaltraining #sportsperformance #sportsperformancetraining #sportsperformancecoach #powerdevelopment #speedacceleration #agilitytraining #injuryprevention #injuryrehabilitation #prehab#southaustralia #limestonecoast #mtgambier See more