Chee Lai in Fremantle, Western Australia | Sport & recreation

Chee Lai

Locality: Fremantle, Western Australia

Phone: +61 423 804 504

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• Sport & recreation
• Sports & fitness instruction

25.01.2022 Teaching Schedule (when the world isn't in coronavirus lockdown) Saturdays Slow Mo Flow @ Yogalab Fremantle - 9:30AM to 10:30AM Mondays Yoga for Climbers @ Portside Boulders O'Connor - 6:00PM to 7:00PM

23.01.2022 Mixed flow this evening! Chi Flow Studio - 6-7pm. $15 normal, or a tenner if you're a studying etc :) BRING THE STOKE!

21.01.2022 Yoga helps you keep it level even when the ground beneath you is shifting, physically and mentally 2nd last class tonight (last class next Tuesday) before I head off for a little sabbatical. 6pm-7pm @ Chi Flow Studio (93 George St, East Freo (Corner of King St). Come have some fun!

20.01.2022 Just had my first session with Elite Performance Bodywork Therapy which included dry needling and myofascial cupping. Usually I've only gone down the traditional path, but this was my first experience in using cupping to lift and separate soft tissue, and decrease fascial adhesion. As you can see the focus was on my upper back/shoulders and trying to decrease the tension and increase the range of movement. The results were instantaneous! Big fan. 5 out of 5 couch potatoes.

18.01.2022 See you tonight!

17.01.2022 The seasons have well and truly shifted, but that doesn't mean the fire inside has to smoulder. Mixed flow on Tuesday - 6-7pm @ the Chi Flow Studio. Will also be offering a free 30 minute meditation (yoga nidra) after class for anyone who is keen. ... Have a ripper week!

16.01.2022 Deep meaning lies often in childish play. Therefore, go deep! I will be away for the first two weeks of July, back for a month, then off again. Be sure to come play before I head off!... - Tuesday - Mixed Flow 6pm-7pm @ Chi Flow Studio (93 George Street, East Freo). $15 normal / $10 concession. No judgement here just bring a playful spirit for some fun!

16.01.2022 The science behind mindfulness meditation and why it works.

14.01.2022 Yoga can help people from all walks of life. You don't have to be able to stick your foot behind your head, stand on your hands or wear fancy clothes. To find the benefits, you just have to take that first step on this journey. Mixed flow this Tuesday - Chi Flow Studio (93 George Street, East Freo). 6pm-7pm. All levels welcome

11.01.2022 Brain scans show increased grey matter throughout the brain after 27 minutes of daily mindfulness exercises/meditation.

10.01.2022 It's been a while! About to embark on a 26 hour trip back to Perth and I can't wait to see you all! I wanted share this breakthrough with you where researchers have restored consciousness in a man who has been in a vegetative state for 15 years by stimulating this vagus nerve. The super interesting thing is that we stimulate our vagus nerve when we practise diaphragmatic breathing (ujjayi breath) during our yoga practise. When we practise long slow deep breaths and stimulate ...the vagus nerve, the nerve activates a relaxation response in our parasympathetic nervous system, reducing stress, anxiety, inflammation and anger. What to take from this? Don't forget to breathe!

09.01.2022 Ni hao yogis! Happy Monday . Just a reminder that there's no classes tomorrow or the week as I'm away in China! Yep it's raining as well... but it's warm at least haha. So sweaty Classes start again on the 18th of July.... Zai jian!

08.01.2022 Yessssss mixed flow tomorrow. Come stretch your mind, body and soul in a fun and safe space!

07.01.2022 Teaching: Power this afternoon (Monday) at 4:30pm-5:30pm - OMPY in Freo. Mixed Flow on Tuesday evening at 6:00pm-7:00pm - Chi Flow Studio. ------------------------------------------... Happy Monday! Not feeling it? Give this a whirl. This mudra, Karana Mudra expresses a very powerful energy to expel negative energy. This hand gesture is also called warding off the evil. This mudra emanates energy to rid such obstacles as sickness or negative thoughts. Look awfully familiar doesn't it? Whilst the metal scene started throwing it around in the 70's, there's depictions of Buddha (the OG) using this hand gesture when he was kicking around (6th to 4th century BC). It's was commonly used in the Italian & Mediterranean also. Please also find attached a photos of other great people using this mudra. Happy Monday :)

06.01.2022 Damn, he cuts right to the core of me....

05.01.2022 I am home and grateful for the fresh air and mellow vibes (not so much the temp, but you can't win them all!) Looking forward to sharing some yoga and stories with yall! Mixed Flow - Tuesday 18 July, 6-7pm @ Chi Flow Studio (93 George Street, East Fremantle). $15 regular, $10 concession. All levels welcome!... Photo goodness = Dana Weeks Photography

04.01.2022 Happy End of Financial Year! Go to Officeworks and go nuts! I'm off overseas for a couple of weeks on Sunday, so this Tuesday (27 June) will be my last class for a little bit. Come stretch, sweat, laugh, and have fun! Mixed flow @ Chi Flow Studio - Tuesday 6-7pm. $15 normal / $10 concession. ... Questions? Hola!

02.01.2022 This Tuesday is my last yoga class before I head away for a month to chase the sun in California! I'd be stoke to see you all for one last stretch and laugh. Tuesday 6pm - 7pm @ Chi Flow Studio (Corner King & George Street, East Fremantle). Pizza and a pint at Young George afterwards. Hope to see you there!

02.01.2022 Happy Sunday! Yoga this Tuesday from 6-7pm!

02.01.2022 Abandon all these attitudes Of wanting to prolong pleasure And avoid suffering. Let the heart be itself and feel Whatever is there.... Freed from clinging and avoiding The heart regains its poise And revels in creation. Plunging deep into its centre, Discover that the heart is moved By a pulse that is everywhere. - No surf this morning, luckily I looked up and there was a treat in store. Teaching this afternoon (Monday) @ OM Power Yoga - Gentle 4:30-5:30pm & Power 6:00-7:00pm. Tomorrow (Tuesday) is Mixed Flow @ Chi Flow Studio 6:00-7:00pm. Message for deets. HAPPY MONDAY!