Natural Body Pilates in Yarra Junction, Victoria | Physical therapist

Natural Body Pilates

Locality: Yarra Junction, Victoria

Phone: +61 439 390 792

Address: 13 Barak Drive 3797 Yarra Junction, VIC, Australia

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• Medical and health
• Physical therapist
• Fitness trainer
• Pilates studio

16.01.2022 Technique Tip Want sexy and strong abdominals? Then don't shy away from your obliques! Strengthening your obliques is ESSENTIAL to having a strong 'core'... (for the sake of this post, your Core is going to refer to Rectus Abdominis, Tranverse Abdominis, Internal Obliques & External Obliques). Along with just the benefits of having a strong core, your spine and body can actually function better! Think more mobility (movement) and less pain! Winning!! Today we are talking about the... S I D E P L A N K There are many variations, but here we are showing the advanced option. Set-up: Support your side body by stacking your hand under your shoulder Lengthen your bottom side & top side waist so that your body is in a horizontal line from your head to toes. Ensure your hips are level and your top hip is stacking your bottom hip. Feet can be stacked or one foot slightly forward. Tips Keep your standing hand energised throughout the hold. Imagine lifting up and out of your armpit and ribcage. Visualise a piece of string continuously pulling your top hip towards the sky Try to hold for the same amount of time for each side Modifications Try placing your forearm down instead to release any wrist pain Drop to your knees for a softer variation

16.01.2022 Come join me at The Heart of Pilates!!!

13.01.2022 Classes have commenced for term 2 spots still available. It's the perfect time of the year to nourish your mind and body. First trail class half price call to book your spot!!. Tuesday 9.30am (all one hour classes) Tuesday 7 pm Wednesday 7.30pm... Thursday 9.30am Rochelle 0439 390 792 look forward to hearing from you!! See more

08.01.2022 Come check out my new classes in Healesville every Friday morning spots still available call now to book your place!! What does your body need right now? Come see what Pilates and Barre classes are all about!

05.01.2022 NEW HOT PILATES + WEIGHTS Coming Soon to: ... Thursdays 5pm - 5:45pm Starting April 19!! Stretch Sweat Tone Book now via our App

02.01.2022 Come join me for the amazing benefits of Pilates