Chelsea Beach Medical Centre in Chelsea, Victoria, Australia | Family medicine practice

Chelsea Beach Medical Centre

Locality: Chelsea, Victoria, Australia

Phone: +61 3 9772 4849

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• Medical and health
• Family medicine practice
• Family doctor

25.01.2022 Reminders & top tips to stay healthy now we can be out & about Clean and disinfect your phone, keyboards, light switches, door handles & bench tops. Keep your distance from those you don't live with. Wash your hands when you arrive home, at work and at venues (or sanitise).... Stay healthy, Victoria!

23.01.2022 Happy Halloween! In honour of the day here some ideas for healthy Halloween treats to try today with the kiddies Make a skeleton out of veggies sticks & cheese. Bake cupcakes and ice them with green, orange & purple! Coat strawberries with dark chocolate and draw on little ghost faces with white chocolate!... Best witches for a spooky day!

23.01.2022 What is Red Apple Day? As the highlight of Bowel Cancer Awareness Month, today encourages Aussies to support Bowel Cancer Australia and spreads excellent awareness about our health. So here are some facts you may not know about bowel cancer ... For those eligible Australians aged 50 to 74, we urge you to make use of the free bowel screening test every 2 years that is mailed to you for early detection. Alcohol, body fatness & too much red meat all increase your risk. Asprin (please consult us about this), dairy & exercise decreases your risk. Learn more here www.bowelcanceraustralia.org

21.01.2022 It might be tempting to spend all day in bed at the moment, but we challenge you to get up, get moving & get busy While we are all for slow days every now & then, for our physical and mental wellbeing, we need to be up & about. Stick to a routine, wake up & go to bed at a similar time every day, itll help your sleep & how you feel.... Open up your curtains & blinds to get some extra Vitamin D Call a friend or a family member to see how they are going! Were wishing you a good day ahead!

20.01.2022 Who else is dreaming of a travel adventure to relax & recharge? This collection of wanderlust photos sure do make us envious, at least we do live in a beautiful place here in Chelsea! Wherever you are, make sure youre taking time out to distress & recharge - its good for your mental & physical health

20.01.2022 Are you in this 96%? We hope not! One serve of vegetables is equivalent half a cup of cooked veggies, half a medium potato, or one cup of salad vegetables. You should be having 5 to 6 servings of the veggies each day

18.01.2022 Todays World Emoji Day! Whats your favourite emoji? Comment it below!

18.01.2022 We believe in you! Times are tough, but so are you Make sure you are checking in on your own mental health & that of your family & friends! Monitor your own health & check for any symptoms, calling us if you notice any appearing. Keep washing your hands and keeping your distance from others!

17.01.2022 We ask that you stop before you enter our practice! If you are coming in for an in-person appointment (remember we have virtual/phone consults also), we ask that you Call us from your car or outside the practice to check-in & let us know that you are here for your appointment. OR you can knock on our front door & wait for a team member to welcome you inside.... This way we can help manage the number of people we have together at once & triage you. We are SO thankful for all our wonderful patients who have been understanding throughout this time!

17.01.2022 What's the difference between allergies & intolerances? Some allergies can cause anaphylaxis and be life threatening, whereas, intolerances are not. Food allergy reactions occur rapidly, whereas intolerances occur usually within a few hours of eating.... A small amount of food can trigger an allergic reaction, such as foods processed at the same facility.

16.01.2022 Kales NOT the best leafy green! That might shock you, given the hype kales received over the past few years, but while its high up in the list there are better leafy greens! Veggies that are more nutrient-dense than kale include ... The top leafy greens for goodness are watercress, bok choy, silverbeet, and beetroot greens! Make sure youre mixing up your veggies for maximum nutrients and to keep it interesting

16.01.2022 Your mask goes over the nose! When out of your home for essential reasons, you must be wearing a face covering (unless you have a legal exemption) - here are some other tips Make sure the mask fits your face snugly. Pull the bottom of the mask over your mouth and chin. Wash your hands prior to putting on your mask.... Click the link in the comments to learn more tips from the VIC Government about wearing your mask.

16.01.2022 Happy World Kindness Day! In today's world we can all use some more kindness, so be sure to give someone a compliment, buy someone a coffee or send a message to a friend! Have a lovely day, Chelsea Beach family!

16.01.2022 Nows not the time to relax your hand hygiene! Australia sure is flattening the curve and were seeing some light at the end of the tunnel, but we must all stay vigilant. To brushes up on your handwashing technique click here: www.who.int//5m/Hand_Hygiene_Why_How_and_When_Brochure.pdf

16.01.2022 Are your kiddies up-to-date with their immunisations? The National Immunisation Program Schedule outlines all that you need to know about keeping your little one safe & healthy. Click here to learn www.health.gov.au///national-immunisation-program-schedule

15.01.2022 Hi Chelsea Beach family, we hope youre all safe & healthy! Weve got a few reminders for you all visiting us Please call us from your car/ outside when you arrive for your appointment, alternatively knock on our front door - this is to help properly manage our waiting area. We ask that you do not enter until one of our team greets you at the door Wear a face mask - if aged over 12 years old, unless you have an exemption. We will check your temperature upon ar...rival. We are also strongly encouraging Telehealth or phone consultations for any patients that do not require face-to-face appointments When you give us a call, we will discuss your options with you, depending on your unique situation. If you have any questions at all Call our team on 9772 4849 or visit our website https://chelseabeachmedical.com.au/

15.01.2022 Dont forget your mask! As of Thursday, it is required for anyone in Metro Melbourne & Mitchell Shire to wear a face covering when leaving home, unless you have a lawful reason to not. Why are masks important for your health?... They provide an additional physical barrier to protect you & our community. What are some exceptions? Kids under 12 are not required by law to wear a face covering, however, may if desired. Those under 2 must not wear one due to choking risks. If you have any medical conditions including asthma, you are permitted to not wear a covering. If you have any questions at all visit here www.dhhs.vic.gov.au/face-coverings-covid-19

15.01.2022 If youve been into the practice lately you will have noticed that we still have a few changes in our waiting area To continue to protect your safety, weve reduced the number of chairs in the waiting room, complying with all social distancing rules and for your peace of mind Were also being very mindful of the number of patients in the practice at once for your appointment and weve got hand sanitizer available for your use.... While we arent back to business as usual, dont forget we are still here when you need us

14.01.2022 Are you a nail biter? Nows the best time ever to curb that habit! With cold & flu season, alongside COVID-19, upon us - another step for protecting yourself from sickness is to not bite your nails You can be an avid hand-washer, but germs can still get trapped under your nails. Take this as your sign to stop biting!

14.01.2022 Its R U OK? Day Theres a lot more to the conversation than just R U OK?! Conversation prompts like how have you been travelling? should be followed up with Im here if you want to chat more.... From here, you should encourage action, such as visiting their doctor or health professional and dont forget to check in after your conversation! Learn more about R U OK? Day here https://www.ruok.org.au/

13.01.2022 We hope youre all enjoying your weekend at home Throughout this time, we may be apart again & it may feel like forever, but it wont be if we all do the right things. Keep being responsible, Victoria

13.01.2022 Right now its more important than ever to be taking care of yourself, as well as others The saying you should put your own oxygen mask on before helping others rings true, in all aspects of life but particularly concerning your health. Make sure youre taking time out of your busy schedules to tend to your own needs, including visiting us here at the doctors ... Lovely graphic thanks to @thesprouting.sunflower on Instagram

12.01.2022 Do not neglect your pre-existing health conditions right now! If you havent seen us in a while for your regular check-ups for issues such as heart conditions and diabetes, we remind you to please book in! https://chelseabeachmedical.com.au/appointments... If you need to visit us in person (call and we can tell you this), our practice is one of the safest & cleanest places you could be. You can also travel farther than your 5km radius if receiving care, so you can still visit us We also have our Telehealth and phone consults well & truly in place for you all to chat with your doctor over the phone or via video call

12.01.2022 Weve made some changes! For everyones continued safety, weve added protective screens at our reception desk We know its not how our practice normally looks, but we assure you that youll see the same smiling faces & receive the same 5-star healthcare. The team hopes youre all staying well! Dont forget that you can book online & have a virtual (phone or video) appointment with us if you would prefer to from the comfort of your home

12.01.2022 Happy Friday everyone! We hope you all had a lovely week and enjoy a relaxing weekend!

10.01.2022 PSA: Cough & sneeze into your elbow Not only is this important while we are battling COVID-19, but its always an excellent habit! This helps the spread of colds, flus, and other illnesses such as whooping cough. Good habits & hygiene will protect yourself and those around you

09.01.2022 Australian men die six years younger than women on average Its Mens Health Week, which aims to raise awareness for some of these gender health gaps. Some facts for you 93% of workplace deaths are men 3 in 4 suicides are men... 4 in 5 heart disease deaths are men, under 65 Men are less likely to visit the doctor and we always encourage all to not hold off visiting us or seeking medical help, whether it be preventative or emergent. So, check on your mates check in on your self and make sure those men around you are happy, healthy, and well

09.01.2022 Pop on your mask Melbourne to follow the rules, protect yourself, and protect others around you!

08.01.2022 20% of children aged 0-5 years have had a routine childhood vaccination delayed during the COVID-19 pandemic! If your little one is one of these, dont stress, we understand your concerns, but we assure you - you & your youngster is in safe hands at our practice! Receiving medical care, including your immunisations, is essential, so dont delay!... Book in by calling us or online on our website!

08.01.2022 Lets chat Self Care during isolation for your mind & body. Swipe through to see the 6 ways to practise self-care and look after yourself during lockdown

08.01.2022 We may not be in the room together, but we promise itll be the same high standard you are used to! Telehealth appointments may seem intimidating, but all it is is a conversation & consult with your regular doctor, just like you were together in the practice, only its through a phone or computer! We suggest setting yourself up in a quiet room, with a list of questions to ask us so you dont miss anything! ... Reminder we are still offering in-clinic appointment if it is medically necessary or you need to opt to, just chat with our reception team about this.

06.01.2022 Swipe to brush up on your COVIDSafe habits We all must remember that now isnt the time to become complacent, no matter where you are located! The CBMC team hopes you are all safe & well

06.01.2022 Shout-out to our fellow brothers & sisters still working SO well for our communities right around the world, but particularly those closer to home here in Victoria. We have are also so lucky to have such lovely patients that thank us too! We may be seeing an upturn in cases in some parts of our state, but if we all preserve and do the right things we will see the other side! Stay up-to-date with the restrictions and what you should be doing here www.dhhs.vic....gov.au/victorias-restriction-levels-covid-19 Remember we are only a call away if you are needing help or advice

05.01.2022 Hey Dad! Thanks for being you! Were wishing all the dads, grandpas & father-figures in our Chelsea Beach family a very, Happy Fathers Day!

05.01.2022 Say hi to our newest Doctor, Dr. Saumya! We are super excited to introduce our latest addition to the Chelsea Beach Medical team. Dr. Saumya has an excellent clinical history in the Eastern suburbs & is well respected in both hospitals & general practice, making her a fantastic asset to our team A little about Dr. Saumya ... Shes a fellow of the Royal Australian College of General Practitioners, has a Diploma in Child Health and studies in Dermatology. Womens & childrens health, minor surgical procedures, obesity management, and elderly care are her interests! Some fun facts She is bi-lingual speaking English & Sinhalese. With two sons, she also loves travel, cooking & gardening Join us in welcoming Dr. Saumya to our practice, click here to book in with her www.healthengine.com.au//chel/dr-saumya-jayasekara/p94289

05.01.2022 Are you drinking enough water? You should be having over 2 litres per day, yes, even in winter! A fun way to spice up your water is to add fruit, just like this!

04.01.2022 Did you know these water facts? Take this as your cue to go & get yourself a glass of water or to take a big drink out of your drink bottle! You body will say thank you!

03.01.2022 Would you like to get your flu shot? Weve now gotten through everybody on our flue vaccination waiting list, thank you to all that were so patient with us! This means we have vaccines available for all ages and if you arent eligible for the free government-funded program, its only $15 for you ... Book in here www.chelseabeachmedical.com.au/appointments

02.01.2022 Everybody is different, so we treat you individually Every patient is at a different life stage & has different concerns - so you certainly are cared for with this in mind. Graphic thanks to @curatedbymollie on Instagram.

02.01.2022 The grass can be greener, but youve got to look after it!

01.01.2022 Today is Red Nose Day Every dollar raised on Red Nose Day helps to prevent little lives being cut short and ensure grieving families get access to the support they need. Head over to Red Nose Australia to learn more about how you can make a difference today ... Todays also got a cool Red Nose Facebook filter, try it here: www.facebook.com/fbcameraeffects/tryit/291150092085164/

01.01.2022 We sure are being clean freaks at the moment here in the surgery! All our cleaning, as always, is above the guidelines set out for us and were doing twice daily for your safety and to continue protecting our Chelsea Beach community