Ebony McCorkell in Chelsea, Victoria, Australia | Medical and health

Ebony McCorkell

Locality: Chelsea, Victoria, Australia

Phone: +61 3 8712 0941

Address: 7/489 Nepean Hwy 3196 Chelsea, VIC, Australia

Website: http://www.lifestrong.com.au

Likes: 163

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• Medical and health
• Alternative & holistic health service
• Nutritionist

25.01.2022 Its amazing just how many options there are for consumers to navigate when choosing a cooking oil. Follow the link below to explore the difference and discover why this is such an important nutritional choice.

20.01.2022 It's amazing just how many options there are for consumers to navigate when choosing a cooking oil. Follow the link below to explore the difference and discover why this is such an important nutritional choice.

17.01.2022 How well do you know your own health? Did you know that only 5.5% of Australian adults consume the recommended serves of fruit and vegetables daily! Compare your diet to the guidelines and consider an annual diet checkup. Visit our website for more details http://www.lifestrong.com.au/bookings/

17.01.2022 Hey everyone, I've made a little video to talk to you about changes which have come about in response to our current situation. If you have any questions please don't hesitate to get in touch with our lovely reception team Phone: 03 8712 0941 email: [email protected] you can also book online through www.lifestrong.com.au Bookings are open across all states and territories of Australia :) ... Stay safe, stay well, and take care. Ebony. See more

16.01.2022 False results from IgG testing is a huge problem is Australia, too. I often see clients panicked by a long list of food allergies/intolerances handed to them by an alternative heath practitioner or even a Groupon voucher in some cases. The fact of the matter is that these tests do not provide the information they promise. They are not proven diagnostic tools and are known to show reactions where there are none. If you are concerned about food allergies or intolerance I'm more than happy to talk to you about your options regarding proven diagnostic tests and elimination diet options. Don't waste your money on IgG testing!

16.01.2022 Did you know - nutrition requirements change dramatically for women around menopause. This means that your usual dietary habits may need to change in order to support optimal health and wellbeing as you age. If you are a woman in your 40s or 50s, consider a diet check up with Lyndal to learn more about how your nutritional needs change around menopause.

15.01.2022 Is keeping your gut bugs happy the secret to good health??

15.01.2022 There are now hundreds of supplements lining pharmacy shelves, but the question is, do they really do anything? Or is it all just clever marketing? Watch this great video by 'The Checkout' that explores the regulation (or lack there of) of complementary medicines in Australia :D

14.01.2022 Hello! You may have noticed a few changes on this page recently so I thought I would introduce myself and give you an update. As the page suggests, I'm Ebony, I've taken over Lyndal's position at LifeStrong as the resident dietitian while she's off pursuing other opportunities. Before throwing myself into the wonderful world of nutrition and dietetics I studied at the William Angliss Institute and gained certification as a chef with a specialisation in pastry! I am extremel...y passionate about cooking food, sharing food, and talking about food, and love nothing more than sharing that passion with you! Coming from a Mediterranean background I deeply feel the concept of showing love through food. I am a strong believer that having healthy social and emotional relationships with food is just as important as the foods you consume. I will always endeavour to work with you to understand your needs and abilities in relation to what you can manage and what you want to achieve, striking a balance to support you in the best way possible. My main areas of interest are gastrointestinal problems such as irritable bowel syndrome (IBS), food chemical intolerance, reflux, and any kind of chronic bowel dysfunction; body image and weight concern, loss of appetite, dysregulation of hunger and fullness cues; vegan and vegetarian nutrition; improving cooking skills; and management of chronic conditions including, but not limited to diabetes, heart disease, high cholesterol, high blood pressure, and maintaining a healthy diet through mental illness or chronic pain. Please feel free to get in touch if you have any questions or to introduce yourself. I'd love to hear from you.

13.01.2022 Hey everyone, Ive made a little video to talk to you about changes which have come about in response to our current situation. If you have any questions please dont hesitate to get in touch with our lovely reception team Phone: 03 8712 0941 email: [email protected] you can also book online through www.lifestrong.com.au Bookings are open across all states and territories of Australia :) ... Stay safe, stay well, and take care. Ebony. See more

13.01.2022 Food Allergy or Food Intolerance? It is very important to understand the difference

13.01.2022 Constantly feeling bloated, gassy and uncomfortable? Irritable Bowel Syndrome (IBS) affects 1 in 7 Australian adults, and what you eat can make all the difference. Find out how diet can help - book an appointment with our dietitian today! Call 03 8712 0941 or book online: http://bit.ly/2meMV6l

13.01.2022 Got a stomach ache? Gas? Bloating? You may think, like many others, that your gastric distress is caused by gluten in the food youre eating. But new research shows gluten might not be the culprit after all. Get help with IBS from our FODMAP expert dietitian Lyndal McNamara today - call 0387120941 to book

12.01.2022 There are body positive and effective alternatives to traditional dieting for weight loss! Want to learn more about the 'non-dieting' approach to better health? Book a consultation with our dietitian today :)

11.01.2022 If you suffer from abdominal bloating, diarrhoea, constipation or abdominal discomfort then it may be related to what you eat. Consider discussing your digestive symptoms with our qualified dietitian. For more information on Irritable Bowel Syndrome view the link below

11.01.2022 Do you have IBS and are following a plant-based diet? this can be a particularly tricky field to navigate but as a dietitian with extra training in both of these areas I'm here to help! This isolation period presents a unique opportunity to which may be conducive of starting a low FODMAP diet or the necessary challenge phase, so why wait, get in touch today!

10.01.2022 Share our page with your friends and family so we can continue to update you with relevant and interesting nutritional advice. You can message us with questions or topics you'd like us to explore!

09.01.2022 For a limited time we are offering a discount promotion for new patients who book in for an Initial Consult with our LifeStrong Dietitian! The first 10 people to book in as a new patient and show this post will receive their 60min consultation for the price of a 30min Review! Thats a massive saving of $60! Plus, when you refer a friend who books in as a new patient you will receive your next appointment at 1/2 price! With these great offers now is the perfect time to take control and seek a positive change in your diet! Book online now at: http://www.lifestrong.com.au/bookings/

08.01.2022 Dietitians never stop learning. One of my main areas of interest since graduating has been Irritable Bowel Syndrome and yesterday I finally smashed an exam in recognition of the hours and hours of training I've put into IBS and the Low FODMAP Diet. FODMAPs are carbohydrates that causes unpleasant responses like gas, bloating, diarrhoea, and constipation in people with IBS. The Low FODMAP diet is a highly researched evidenced-based dietary protocol that systematically elimina...tes then reintroduces each carbohydrate group to find individual levels of tolerance leading to a balance of symptom management with libralised diet. If you or your doctor suspect your have IBS and you're ready to try dietary strategies to manage it, come and see me! I will make sure the process is as seamless as possible and you're well supported.

08.01.2022 I understand these are some scary times and we need to be cautious. While LifeStrong has put in place measures to improve sanitation and are planning on staying open for as long as possible, I also want to remind you that we offer telehealth services. If you are staying inside and have a phone/laptop this could be a great option for you. Last week the Australian government announced expansions to the medicare program which allows GPs and Psychologists to re...bate telehealth services for at-risk individuals, unfortunately they did not listen to advocacy from allied health and have not included Dietitians in their plan which means medicare rebates will not be available for telehealth services. Private health insurers vary on whether or not they will rebate online services, I'd advise you to get in contact with your insurer personally. If you currently have a face-to-face appointment with me that you'd prefer to change to telehealth please get in contact with the clinic and this can be arranged. I'm here for all your intuitive eating, vegan nutrition (including pregnancy and infant nutrition), vitamin/mineral, IBS and chronic health condition needs. #lowfodmap #lowfodmapvegan #dietitian #dietadvice #telehealth #ebnutrition #veganpregnancy #vegankids #covid #coronavirus #selfisolation #vegan #nutrition #ibsvegan #irritablebowelsyndrome #veganspoonies #plantbasednutrition #intuitiveeating #whatveganseat #veganbabies #anemia #irondeficiency #veganfoodshare #veganchildren #selfcare #malnutrition #vegandietitian #fodmap #ibs #melbournedietitian See more

07.01.2022 LifeStrong presents Lyndal McNamara - a passionate and knowledgeable Accredited Dietitian who has experience in a wide variety of conditions, including Diabetes, Irritable Bowel Syndrome, Managing weight loss and food intolerances. When she is not consulting at LifeStrong, Lyndal is working in research at the Alfred Hospital developing the famous FODMAP diet. Keep an eye on this page for Lyndal's nutrition advice, personal recipes and cooking tips!

05.01.2022 Throughout your life have you found yourself going on diets time and time again, coming off them and regaining the weight you lost? You're not alone! in 2013 The National Health and Medical Research Council released a document that said they had A level evidence that regardless of the degree of initial weight loss, most weight is regained within a 2-year period and by 5 years the majority of people are at their pre-intervention body weight. This cycle of losing and gaining w...eight can lead to feelings of frustrating and desperation and cause you to try even more restrictive ways of eating which could be damaging to your health by failing to provide essential nutrients. Intuitive Eating is about re-connecting with yourself, banishing food rules, and discovering a pleasurable, nourishing, and joyous relationship with food. If you need more reason to consider Intuitive Eating, Research has shown a wide range of benefits including improvements in self esteem, depression, cholesterol, blood sugars, and blood pressure, as well as reductions in disordered eating patterns. If you'd like to find out more about this way of eating book a consult today!

02.01.2022 A very fun and creative message from the principal physio here at LifeStrong!

02.01.2022 For a limited time we are offering a discount promotion for new patients who book in for an 'Initial Consult' with our LifeStrong Dietitian! The first 10 people to book in as a new patient and show this post will receive their 60min consultation for the price of a 30min Review! Thats a massive saving of $60! Plus, when you refer a friend who books in as a new patient you will receive your next appointment at 1/2 price! With these great offers now is the perfect time to take control and seek a positive change in your diet! Book online now at: http://www.lifestrong.com.au/bookings/

01.01.2022 People with Food Chemical Intolerance are often (mis)diagnosed with IBS and a whole host of other conditions such as headache or migraine, hives, frequent flus, hayfever, and even fibromyalgia. If you find yourself often suffering from these signs or symptoms (with or without gas, bloating, constipation, diarrhoea, nausea and other gastrointestinal problems) then book a consult to talk about the Food Chemical Elimination Diet. https://www.facebook.com//a.20128779656/2203207029929353/