Chelsea Kate Nutrition | Nutritionist
Chelsea Kate Nutrition
Phone: +61 435 250 875
Reviews
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22.01.2022 M E A L P R E P The easiest way to stay on track and no, it doesnt need to take up your entire Sunday! 1-2 hours in the kitchen can give you multiple days worth of brekky, lunch, dinner or snacks ! This is 1 hour of prep on a Sunday afternoon which has set me up with healthy lunches (and snacks) which means I have no excuses for not eating well throughout the week
21.01.2022 T H A N K S B R I S B A N E Played tourist over the weekend in Brisbane at the Functional Nutrition Academy Nutrition Summit. Made the most of the warm weather with a few runs along the Brisbane River! What a view and way to start the day
20.01.2022 W I N T E R About as perfect as winter gets this past weekend in Adelaide CITRUS FRUIT ... Enjoy the freshness of oranges and mandarins as a delicious and nutritious snack, full of vitamins to keep your immune system strong as the flu season hits ! See more
19.01.2022 W E L C O M E to Chelsea Kate Nutrition Firstly, a bit about me.... I’m Chelsea & I am a qualified nutritionist, personal trainer & health coach currently working in the fitness industry. I believe the key to a healthy lifestyle is balance I am offering a range of personalised coaching and education services within the health & fitness industry ! From basic nutritional advice to full meal plans as well as holistic health coaching ... I have created Chelsea Kate Nutrition to assist and educate people in any and every way possible to create a sustainable healthy lifestyle ! Feel free to contact me with any questions at [email protected] See more
17.01.2022 W I N T E R W A R M E R Whats better than a warming soup on a cold, wintery night?! (Other than a hot chocolate of course ) This is pumpkin soup with a twist! It includes all things orange - turmeric, curry powder & carrots Head over to www.chelseakatenutrition.com for the recipe!!
09.01.2022 S I M P L E & H E A L T H Y ! Throwback to this JSHealth inspired one-pan salmon SO easy to throw together! ... Salmon is such a great source of protein, full of important omega-3 fatty acids including EPA & DHA - shown to be good for brain function, reducing cellular inflammation and triglyceride levels!
07.01.2022 L O N G W E E K E N D Beautiful morning walk through the forest yesterday Such a great form of active recovery but also the perfect way to switch off (that means no phone too!)... Weve been very lucky with the start of winter so far here in Adelaide
06.01.2022 THANKYOU ALL FOR THE SUPPORT How you fuel your body is everything! Your diet plays a HUGE role in all aspects of your life - energy levels, mood and performance are all directly affected by how you treat your body. Chelsea Kate Nutrition is here to educate, coach and motivate all towards creating long term healthy solutions, which work FOR YOU!... Theres no one size fits all approach when it comes to nutrition
06.01.2022 W I N T E R W A R M E R What’s better than a warming soup on a cold, wintery night?! (Other than a hot chocolate of course ) This is pumpkin soup with a twist! It includes all things orange - turmeric, curry powder & carrots Head over to www.chelseakatenutrition.com for the recipe!!
04.01.2022 W E L C O M E to Chelsea Kate Nutrition Firstly, a bit about me.... Im Chelsea & I am a qualified nutritionist, personal trainer & health coach currently working in the fitness industry. I believe the key to a healthy lifestyle is balance I am offering a range of personalised coaching and education services within the health & fitness industry ! From basic nutritional advice to full meal plans as well as holistic health coaching ... I have created Chelsea Kate Nutrition to assist and educate people in any and every way possible to create a sustainable healthy lifestyle ! Feel free to contact me with any questions at [email protected] See more
04.01.2022 P E A N U T B U T T E R B A L L S Perfect for that 3pm snack to cure all your sweet cravings! - 1 cup rolled oats... - 1/4 desiccated coconut - 1tsp cinnamon - 1 tbsp cacao - 1/2 cup natural peanut butter (LOVE Mayvers dark roasted) - 2tbsp maple syrup - 1 1/2 tbsp melted coconut oil - 1/4 cup cacao nibs (for that extra crunch) Blend all dry ingredients in a food processor (except cacao nibs). Add remaining wet ingredients. Finally add cacao nibs and just pulse to mix through. If too dry, add a touch of warm water. Roll a heaped tbsp of mixture into a ball and refrigerate. (makes 10-12) Youll thank me later
02.01.2022 M E A L P R E P The easiest way to stay on track and no, it doesn’t need to take up your entire Sunday! 1-2 hours in the kitchen can give you multiple days worth of brekky, lunch, dinner or snacks ! This is 1 hour of prep on a Sunday afternoon which has set me up with healthy lunches (and snacks) which means I have no excuses for not eating well throughout the week
