Chelsea Tracey in Fitzroy North, Victoria | Alternative & holistic health service

Chelsea Tracey

Locality: Fitzroy North, Victoria

Address: 282A Queens Parade 3068 Fitzroy North, VIC, Australia

Website: http://www.chelseatracey.com

Likes: 110

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• Medical and health
• Alternative & holistic health service
• Nutritionist

22.01.2022 I love this sentiment .. just taking one small step at a time. When it comes to nutrition the same mantra applies .. look to change one thing at a time and you'll have greater long-term success compared to a complete diet overhaul! Check out my latest program which helps you do just that .. BITE SIZE CHANGES https://goo.gl/Q1B8TN

17.01.2022 EAT YOUR WATER! With temperatures soaring here in Melbourne make sure you're staying hydrated. Here are some my fav foods that help me to beat the heat whilst keeping me supple and hydrated instead of a dried up prune!... - Watermelon - Blueberries - Plums - Strawberries - Kiwifruit - Canteloupe - Pineapple - Peaches - Oranges - Raspberries - Cucumber - Celery - Green peppers - Iceberg lettuce - Spinach - Radish - Zucchini - Carrots - Tomatoes And don't forget good old plain water, add sliced fruit to give it an extra kick of flavour. Blending up some frozen fruits also makes for a healthier alternative to ice-cream, whilst keeping you cool and refreshed ;) #hydration, #hydratingfoods, #nutrition, #wellness, #weightloss, #water, #hotweather #melbourneweather #melbourne

03.01.2022 Who would have thought that your $1 slurpee contained sooooo much sugar! Save your dollar and try water with sliced strawberries and ice .. costs about the same!! https://goo.gl/8jw5kC

02.01.2022 A cake for all you medicos!