Cheltenham Women's Bootcamp in Cheltenham, Victoria | Alternative & holistic health service

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Cheltenham Women's Bootcamp

Locality: Cheltenham, Victoria

Phone: +61 424 281 327

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14.01.2022 Stretching and breath work in the morning. Perfect way to start the day! There are many forms of meditation and just having that moment of silence to focus on your breath is one of the most simply effective ways

14.01.2022 Eating healthy surely doesnt have to be boring! Comment for recipe #burgerporn

13.01.2022 So satisfying watching your clients who started with core issues and back pain, hold a perfect plank. Anyone can plank, few can hold it properly!! Abs on - ch...eck Glutes on - check Shoulder retraction - check Pelvic tilt - check If you are getting lower back pain during a plank get somebody to check your position Smashing it Ellie Sanders

10.01.2022 Thanks to Tash for the green soup Inspiration! This one is green capsicum and broccolli. I cut up the whole brocolli stem and all as there are so many nutrients in the actual stem! This is a great way to get extra veg and greens into your diet, greens are a golden ticket to fatloss, not to mention it is a super low calorie yet FILLING snack. Cut up all ingredients and cover with water in a pot, bring it to the boil and then simmer until all vegetables have soften. I used a ...good quality sugar free beef stock cube for this batch. Blend the soup to desired consistency and add whatever flavouring you like. This batch just has garlic oil and cayenne pepper as I love a bit of spice! See more

01.01.2022 Just another reason to stop putting off your new exercise regime!! If you have been thinking about it dont wait any longer, PM us now!

Cheltenham Women's Bootcamp in Cheltenham, Victoria | Alternative & holistic health service