Chenery Fitness & Function | Fitness trainer

Chenery Fitness & Function

Address: 120 Sydney Street 4740 Mackay, QLD, Australia

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• Sport & fitness instruction

25.01.2022 Friday photo drop Capping off an awesome week with one last session this arv! Get your beauty sleep CFF, because it's game time tomorrow

25.01.2022 It's party time y'all! SAVE THE DATE for a CFF Christmas Shin-Dig ... New friends and old, we invite you to a night of celebration! Let's mingle, jingle, and cheers to a year full of sweat stories, wild workouts, and some serious superstars THAT'S YOU!! We'd love for you to join us <3 Please RSVP by FRIDAY NOV. 20 Partners and family welcome BOOKINGS ESSENTIAL! Like always, RSVP to Amy on 0421833162. It's going be a jolly good time Merry Xmas ya sweaty animals, details below

24.01.2022 CFF is having the weekend off to unplug and recharge See you all on Monday to kick it into a new month the only way we know how BOOKINGS ESSENTIAL please message Amy on 0421 833 162 if you're keen as beans to attend. Let's see what September has in store

23.01.2022 A week of dishing out the bath to a few PT clients. Enjoy this compliation of max effort acheived #acidbath

23.01.2022 What an intense morning chipping away at this birthday inspired workout! The heat was definitely on at the harbour #happybirthdayKym

23.01.2022 From the back end of last week to the kick off of this one, there was work being done Workouts change but the energy levels stay the same These people are fun to watch!!!

22.01.2022 | Christmas Party | What a stellar night truly one that we both will remember for a long time. Thank you to everyone that came along, we hope you had a great night. We sure as hell did Bring on 21'

21.01.2022 the time is yours, do what others aren't - Making a change like this requires a shift in priorities. The training gets upped and life's guilty pleasures, get #turnt down. Insert cliche "It doesn't happen over night." This mad-man is possessed and obsessed! He's fully commited to his cause, constantly bettering himself for the positive effects it has on his entire life. But more than that, he is a contagious presence always pushing people to get the best out of them.... We are all a little in awe about this transformation as @darrylntahnee has not only showed us the potential of CFF training, but he has proven the effects of making time. It means being responsible for keeping the train on the tracks while no ones watching. From regular PT sessions to consistent bootcamps, there's no stopping in sight. If you want to see a genuine change, you can't stay comfortable just knocking , you have to BREAK DOWN THE DOOR! #transformationtuesday #thetimeisnow #trainforlife #stayhard #CFF

21.01.2022 2021 WE MADE IT! CFF has had such a relaxing + refreshing break but soon we're due back to the grind! While there are many new and exciting things in-store for the CFF squad this new year... first thing's first ... A few housekeeping reminders: Session fee - $10 Don't forget to message Amy on 0421833162 to book in! Please request bank details to purchase a 10 session pack Individual sessions and packs can be purchased prior to session start on location using Square card tap payment ($1 fee per transaction) Cash no longer preferred We're always here if you have any questions or concerns regarding the above! Now, who's keen to kickstart 2021 with CFF?!!

20.01.2022 Insert Ain't no party like a CFF party!! And by party, we mean workout ... Book in with Amy 0421 833 162 and giddy up for a good time!

19.01.2022 Calling all Sunday Bootcampers!!! We're taking it to the beach this weekend Please message Amy on 0421 833 162 and secure your spot in the sand! Good vibes guaranteed While you're at it, have a squeeze at the new session schedule for next week! You guessed it... BOOKINGS ESSENTIAL ... $10 to make the magic happen

19.01.2022 Lookout Bootcamp Folks!! Long weekend ahead Sunday will be a sandy morning at Illawong Beach 6:30am!... Monday (Public Holiday) there will only be ONE SESSION at 4:30pm BOOKINGS ABSOLUTELY ESSENTIAL (message Amy on 0421 833 162) There will be NO 5:45pm class on Monday OCT. 5 HAPPY FRI-YAY

18.01.2022 Back back partner workouts Back back awesomeness! mon tues = duos done

18.01.2022 Sunday Serenity Pushed it up the dunes this morning with a powerful bunch of weapons! Sunday sessions always feed the souls

18.01.2022 And that's a wrap Jack 2020 has been a very difficult time for many people near and far, but at the same time a very pivoting time for us. Amy and myself would like to thank everyone for a great year, and we are very excited for what's to come!... Merry Christmas and Happy New Year

17.01.2022 p h o t o f l o o d Swimming through last week's beauties, appreciating all the sunshine and sweat stories

16.01.2022 Attention all CFF peeps, don't stress just yet! There's still time to squeeze in a few sessions before 2021 Like always, message Amy on 0421833162 to book in for any of the below sessions and if we don't see you before we put the sweat towels away... HAPPY HOLIDAYS to all you amazing humans who made 2020 our biggest and baddest yet #bringon2021

16.01.2022 Climb for Kye!! Big thanks to everyone who participated in our 32 stairs birthday workout fundraiser this weekend We had so many generous donations, all greatly appreciated!! We were able to raise nearly $1000 which is such an unreal effort! Even though the calves may still be screaming days later, it was well worth it!! ... Thanks again for your support and celebrating Nick's next lap around the sun

16.01.2022 We're spending Sunday at the Stairs celebrating Father's Day with some pretty cool dads CFF company! Sunday may be #soldout but message Amy on 0421 833 162 for all your weekday bookings! Looking forwarding to sweatin' with ya

16.01.2022 Calling all Mount Blackwood maniacs Now is the time to show your love for the next CFF Mt. Blackwood trek! Message Amy on 0421 833 162 or comment below to be placed on the interest list! Saturday, Oct 10 - specific details to follow

15.01.2022 JOIN US!! For a celebratory birthday workout fundraiser, THIS SUNDAY!! Kye Baggow is son to one of CFF's close friends and this year has surely been an uphill climb for this little lad battling a brain tumor at the start of the pandemic. He recently returned home back to Mackay after spending the better part of the year in Brisbane hospital. We've previously fundraised for Kye but the road to recovery is rocky and only just begun. The expense of that journey is a bu...rden we'd like to ease. We ask you for a second helping in showing your support for this family so they may spend this holiday a bit more cheerful knowing people still care. If you can spare some of your holiday time & pending, we'd love to have you along! On another note, December 27 is Nick's birthday (turning 32) so it will be a birthday spirited morning. This won't be a regular coached bootcamp as Nick & Amy will be participating but please still message Amy on 0421833162 to book in so we can gauge attendance. No cost to attend but ANY AND ALL CASH DONATIONS WELCOME! You can choose to do 32 stair climbs individually or pair up with someone on the day, scale the climbs down and go one-for-one for added rest. And yes, we're going to the TOP! Hope to see you there! PLEASE SHARE **Pending rain

15.01.2022 Are you bootcamping today?? Spots still available for this afternoon's sesh! Message Amy on 0421 833 162 to book and squeeze in an extra sweat up before the weekend. Friday Sept 4... 4:30pm at Victoria Park School See more

14.01.2022 outdoor overhaul There are a heap of photos here to explore The past few weeks have overwhelmed us with energy - we are surging!! ... After you have a scroll, stay tuned for the long weekend's session schedule coming soon!

14.01.2022 Highlights from another "Acid Bath" victim A Crossfit inspired workout: 500m Ski... 500m Row 1000m Bike Completed as fast as possible....hollllllyyy handbars all one can do is hang on for dear life It's a short but rough ride but so good

11.01.2022 We're back Yesterday was hot, wet, and a whole lot of fun!

11.01.2022 where the tyre draggin' magic happens doesn't matter how many reps we assign, their eyes are only ever lookin' forward #focused #workhorses #outdoorfitness #thejobisneverdone #legsandlungs #arvocrew #CFF

11.01.2022 Green light's always on at the stairs! Feeling fresh and fierce after another tough climb with this crew. They keep setting that bar higher and higher, and away we go!

10.01.2022 HURRY FRIENDS! LIMITED SPOTS AVAILABLE for this weekend's session at the [Blacks Beach Stairs] 18.10.20 ... Message Amy on 0421 833 162 to join the party

10.01.2022 Take a step back and reflect on what you want out of bootcamps, remembering that your reason doesn't have to be complex. To simply enjoy moving better, being outside for an hour more a day or seeing people who you only interact with at training are just as good of reasons as loosing weight, getting stronger, or a fitter you. Don't overcomplicate it. ... THIS WEEK WAS DOPE!!!

10.01.2022 s u n d a y s m a s h s e s h Wondering what we get up to on the weekend? Tune in for some camera sweeps + highlights There weren't enough hill sprints

09.01.2022 d o n t t h i n k j u s t d o It's easy to talk yourself out of things as we almost always have a way out. You may think, "I'm too far gone in the wrong direction to make it right." So... "What's the point?"... It may be a slow trek, but that doesn't mean it won't ever happen. Take Chris for instance... over a year of bootcamps under his belt and while he may not see it himself yet, HE HAS TRANSFORMED! We love watching his confidence grow with consistency. "It could happen." Live with that affirmation, practice it. Ya can't expect progress to slap you in the face Show up, do something about it #belikechris #keepmoving #waystogo #skyisthelimit #fitnesstransformation

07.01.2022 magical morning Can it get any better than this! Sundays are for soaking up some dunes + drags Last chance to book in for Public Holiday workout - message Amy on 0421833162 ... Mon (Oct 5) 4:30pm Victoria Park School

07.01.2022 $10 for the weekend grind Message Amy on 0421833162 for your spot in the sunshine

07.01.2022 FIRED UP TYRE-D OUT These hot wheels we call legs took a hard hit this morning! So much drive, so much sweat, so much encourgament. It's truly amazing to ride with people who only push the best out. Dragging weight up this mountain is not easy, but you bet everyone did their part and persevered. Quickest time yet with tyres, vests, bags, and bells galore. Who's ready to do it again?! #mountblackwood #teamclimb #revtheengine #outdoorfitness #CFF #drenched

06.01.2022 m a t c h y m a t c h y Turning up for a session and the gang is glowing with the same gear! You bet these boys worked for it today!! Attention Mt. Blackwood teamIf you have a piece of CFF merch, please wear it to the hike on Saturday If you don't have something CFF to wear don't worry, we won't make you do burpees Time for some family fun y'all #bootcampbesties #athornbetweentworoses #twodads #twinning #thursdaythreads #fitnessapparel #CFFswag

06.01.2022 We're playing the old switch-a-roo! This weekend's workout will be a SATURDAY SESSION SEPTEMBER 12 QUOTA PARK NEW SESSION TIME 6:30am ... Quota is located beside Ocean International in East Mackay Use those thumbs of yours to message Amy on 0421 833 162 to book in QUICK! Limited spots available!

06.01.2022 Beach Please!! For this weekend's session, we are headed to North Wall Beach for a 6:30am start now that the sun has started to peak it's head a bit earlier ATTENTION ALL BOOTCAMPERS ... CHANGES TO OUR WEEKLY GAME PLAN AFFECTIVE AS OF MONDAY SEPTEMBER 21 Only Mon & Wed later sessions are bumping up to 5:45pm All Tues & Thurs sessions are moving back to John Breen We aren't sure if these will be temporary or permanent changes, but we thank you for your patience as we maneuver our bootcamps to make them as accommodating as possible! Oh yeah... BOOKINGS ESSENTIAL! Message Amy on 0421 833 162 and ride the waves right into a session with CFF

05.01.2022 You may like working out alone... rolling to the beat of your own drum but these wolves run in a pack ! These fish swim in a school ! These people like to be surrounded with those who are traveling in the same direction Riding solo can get the job done no doubt but riding with a crew like this, makes the journey a whole lot of fun #teamspirit #grouptraining #outdoorfitness #publicholidayworkout #bettertogether #CFF

05.01.2022 Heading down to funky town!! This weekend's workout is a Saturday Session and spots are filling fast! Book in quick by messaging Amy on 0421833162. We have been overwhelmed with weekly love so please don't wait to reserve your spot and risk missing out! Thanks to all the awesome campers making our days so colourful and consistent ... P.S. This is the final week to book in for our CFF Christmas Shin-Dig If you haven't already saved your seat, DO SO ASAP!

03.01.2022 The grass may be green, but this weather is giving us the bootcamp blues #washout We're in high spirits that next week will be better + brighter

02.01.2022 Not bad for 62 @rkoperations1 #madman #ringpullups #upperbodystrength #feelinginspired #keepchasing

02.01.2022 We finished up the week with some spicy sweat sessions!!! Totally gearing us up for the days ahead If you haven't booked in yet, keep those thumbs moving and text Amy on 0421 833 162

01.01.2022 Wave goodbye Winter It's safe to say the layers are off! We want to see what you'll be sporting come these hot summer months! If you have a photo showing off some #CFFmerch then pop it up on your story and give an insta tag FB drop it in the comments! Don't have threads yet? Shoot us a message to hop in on the the next clothing order! On a side dish, a Mount Blackwood excursion is on the horizion so keep your peeled for the deets in the coming days #CFFswag #fitnessapparel #itsgettinghotinhere #mountblackwood #burnbabyburn

01.01.2022 We are so excited for this Sunday sesh, we can't even stand it!! Limited spots available for this weekend's workout, so book in quick Throw your feet in the air like you just don't care because this week of CFF bootcamps is going to go OFF! Message Amy on 0421 833 162 for all booking enquires ... & P.S. No Friday Bootcamp 3/10 Happy Friday