Health and Wellness Coach Cherie | Other

Health and Wellness Coach Cherie

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25.01.2022 Melbourne turning the weather on for us today... Let's make the most of it! Who is up for a smoothie catch up? I will be heading down to my local fave place Melton City Nutrition - only decision now is do I have... a Nutella smoothie? Cinnamon Doughnut... or Jaffa???... Hit me up if you're keen! @meltoncitynutrition

25.01.2022 C R A V I N G S Craving space, craving routine, craving a hair cut, craving seeing family & friends, craving getting on a plane... Whatever you are craving - know that we are all in the same boat Victoria. ... The simple things that we won't ever take for granted again! One thing we know for sure is that a lot of you are craving SUGAR, CAFFEINE and even a few too many cheeky wines/beers. Ready to use this next few weeks to find some energy & healthy habits for spring? Reach out to gain free access to our Wellness Workshop tonight at 8pm. We are busting some serious myths and giving you all the tips and inspo you need for your Monday. Who's in?? #WeGotThis #ISOlife

25.01.2022 S A T I S F I E D Day 3 of our 21-Day Quarantine Challenge & things are looking good! Whether its a satisfying smoothie bowl, a home cooked balanced dinner with the family... or a sweet treat at 3pm - this groups got us all covered ... The home workout was a killer and our mindset game is strong. Just the beginning of an awesome 3 weeks together. 36 more hours until registration closes... just sayin! Its not too late to join me #ElevateBTC #HealthyActiveLifestyle

24.01.2022 R U OK? Human connection. We all need it. ... Its the essence of who we are Its R U OK? Day, a reminder that every day is a day to start a conversation that could change a life. Theres more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before theyre in crisis. Learn what to say next and help us move closer to our vision of a world where were all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask See you for smoothies & a friendly smile #ruok #ruokday #friendlysmiles #healthysmoothies #meltoncitynutrition #meltoncitymuchmore

24.01.2022 4 0 0 Our 21-Day Quarantine 'Elevate' Challenge has just clicked over to 400 participants! 400 clients & coaches that have put their hand up to focus on progress during these next few weeks of lockdown.... No matter where you are on your journey, what fitness level you have, how focused you feel right now... I am offering you one last chance to say YES to coming along for the ride. Participants are from all around the world! Simple nutrition plans, mindset support, home workouts, meal prep demos, prizes, fun and much more... it's all in there. So one last time, if YOU are ready to elevate, hit me up and let's do this! #ElevateBTC #BalancedNutrition #Community

23.01.2022 K E E P D A N C I N G We hope this gives you a good laugh... What a chapter 2020 has turned out to be.... Never before have we appreciated the power of human connection, time with family, big hugs, freedom, fresh air, our events - and of course the reality that health is the greatest wealth. Our Community of Nutrition Clubs wanted to put something together to bring some joy and laughter, and to remind us all that no matter what... weve got to stick together and just keep dancing. We are all in this together

22.01.2022 M I C R O N U T R I E N T S The inner herb garden Micronutrients, also known as vitamins and minerals, play a role in supporting daily activity and keeping our bodies functioning - but vitamins and minerals are most notably involved in supporting good health.... These nutrients play a major role in vitality, preventing illness and enhanced wellbeing. By combining a colourful whole food lifestyle, with the macro and micronutrients that our smoothies and supplements provide, this is how we encourage our body to hit it's recommended daily intake of nutrition. Health is certainly our greatest wealth - more than ever before!

22.01.2022 S P R I N G Ahhh there is something awesome about the energy of the first day of SPRING. Blue skies, sunshine & the feeling of 'we made it' through winter! ... Spring as a season represents the beginning of brighter times and leaving behind the events of a 'winter' in life. We have all had an interesting few months with lockdowns & what seems like a never ending cloud of Corona season... BUT spring time always comes - and how much do we appreicate it right now! So let's stay in a huge place of gratitude today... because Spring is here Craving some Spring cleaning of your health and wellness? Stay tuned because September is going to be FULL of goodness from our Coaching community. Happy September 1st!

21.01.2022 G A M E P L A N Quarantine life wont be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book Whats your game plan? Its been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get back on track then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Lets do this together.

21.01.2022 F E E L G O O D We are set for a sunny weekend here in Melbourne! YES we are still in quarantine, but that doesn't mean we can't set ourselves up for a weekend of progress and all of our favourite feel good things.... - Nutrition on point (healthy treats included!) - Maximise the hour a day to get moving outside - A good book - Zoom call with the family ... and let's see what else the weekend brings. Have a great friday everyone!

21.01.2022 D I N N E R I N S P O What's on the menu for dinner tonight? Check out these healthy chicken schnitzels (yes, healthy!) that the whole family would enjoy! We shared this recipe on our online Wellness Workshop just a few weeks ago... and have a whole lot more inspo coming up online via Zoom tomorrow night.... To tune in for some motivation - hit me up and let's reserve you a place! These events are one of the many ways our community is committed to adding value as best we can. Who do you know that needs some inspiration and healthy habit changes in their life? Happy Sunday!

20.01.2022 P E R S P E C T I V E Your daily reminder that: - You woke up this morning... - You have the chance to breath fresh Australian air - You are healthy - You are loved - You have another day to make the best of The greater the storm, the greater the rainbow will be at the end. You've got this! #Reminders #Gratitude

19.01.2022 T G I M (thank goodness it's almost monday!) You might think I am crazy... but Mondays are one of my favourite days of the week. A fresh start, the reset button has been hit, and we all get another chance to make the best of what we have!... PLUS we have our community FREE Wellness Workshops on at 8pm... and from what I hear, this one is going to be one of our best yet If you are keen on hearing some more info on how you can boss your day, eat for your goals and still not miss out on some of your most favouite treats, then reach out and reserve your place on tomorrows FREE workshop... all I know is there is going to be healthy clean protein doughnuts! I'm there!! One day... or day one? You decide!

18.01.2022 S E L F S A B O T A G E We had a great discussion about the topic of self-sabotage last night in our challenge facebook group. We can all easily identify areas where we might see the behaviours of self-sabotage, but our focus last night was practical solutions to break the habits that are standing between us and our personal goals!... One of the powerful strategies was to reduce the mental clutter that we may be experiencing. Whether it is a generally stressful time, you are managing working from home, home-schooling, the news, or simply this new 'normal' we have all had to adjust to, it can create mental 'clutter' without us even knowing it. Getting this mental clutter out of our heads and onto paper can help us identify what is actually important to focus on PLUS allow us to make more space and energy to prioritise these things. I would love to hear your personal solutions for when you feel yourself slipping into self-sabotage... Let's hear them!

17.01.2022 A R E Y O U D O N E ? Many of our new clients are coming to us this week feeling "done" with the quarantine slump. Let's be real - it's heavy to watch the rest of Australia living life as normal. My invitation to you today is to make a change. A change to your mindset, a change for your health, and change for your outlook for these next few weeks of lockdown.... When I started on my health journey it felt like stringing together a few good days was impossible! We all start in exactly the same place. So, what if we just started there? 3 good days being supported to get things on track! Our next 3-Day ISO Kickstart challenge starts next Tuesday... 3 days to more energy 3 days to get int he groove 3 days to feel good again Support, simple plans & results. If youre up for hearing some more info, drop me an emoji below or reach out #Kickstart #Wellbeing #Health

17.01.2022 G A M E P L A N Quarantine life won't be getting the better of me this weekend! Smoothies & Snacks... Fat burning energy tea that will keep me sane & any cravings at bay Home workouts thanks to our Health forum & qualified Coaches Healthy treats & a good book What's your game plan? It's been a huge week Victoria... and never before have we needed to prioritise our wellbeing and connection. If you are feeling the need for a little support to get 'back on track' then always know I am here for a chat. Not only do you have the support of myself, but our whole team of incredible Coaches are there for you too. Not to mention hundreds of new clients that are looking to make the same progress as you. No starving, no drastic changes, just simple balanced nutrition & a whole lot of support. Are you ready to set up with the essentials? Let's do this together.

16.01.2022 G A P S What are you reaching for in the gaps of your day? Are you filling those gaps with more and more caffeine? Sugary snacks? Or not eating at all?... For optimum energy and wellness, the goal is to feed your body the nutrients that it needs over the course of the entire day... We are looking for consistency with balanced nutrients at the right time. If we only rely on caffeine and sugar - the 3pm crash (and the 9pm cravings) will be inevitable. Let's be proactive to what our bodies need

16.01.2022 Are you too busy to find enough time in the day to achieve all your health results? Want a simple option?! Were launching a 3-Day Energy Challenge & this could be exactly what you need as we lead into Spring! You could achieve more energy, lose weight, or improve your nutrition. No more running out the door without breakfast in the morning. Youll get 6 shakes & energy boosting tea, a meal plan and personalised coaching.... Simple, fast & it works! If it sounds like something for you, shoot me a comment below.

15.01.2022 A L L T H E W A Y U P Using this weekend to reset? Whether it is an early nights, a stretch on the yoga mat, some fresh air or prepping a fun dinner for the family... Let's all energise lifting our mindset & vibes this weekend.... If you are within 5km of one of our Community Nutrition Clubs, experiencing the goodness will certainly go a long way to helping you increase your energy - and you will always be wlecomed by a friendly face. No Sunshine? No problem... Smoothies all the way!

15.01.2022 F O C U S When your focus goes your energy flows. This is so important with lots going on around us right now. What did you think about as soon as you woke up this morning? Worrying about the day? Things to get done? Often we can start the day on the back foot without even conciously realising it.... Let's shift our focus for the rest of the day to what we CAN do in any scenario that may be causing us stress, what we can appreciate & be grateful for, and finally how we hold ourselves as good humans along the way. Don't let distractions through you off course from living this great day. Happy Thursday!

14.01.2022 E L E V A T E Our current Quarantine Challenge group is full of so much goodness this week! I love seeing clients find their motivation, energy & progress with their wellness goals.... A few wins that have been shared so far in week 2... - Ellie is 1.8kg down and is motivated to exercise again! - Col is on point with his nutrition plan, hydration & has energy to be active with his kids! Ohh and is 2.7kg down! - Leanne is enjoying learning about different food groups, healthy swaps and has improved her run time by 15 seconds! - Cathy has gone from 5+ coffees per day down to ONE! - Justine getting her sugar cravings under control! And I could go on... but you get it! Things are just heating up and we are only in week #2. If you are ready to get your motivation back & feel GREAT, let's get you on your kickstart plan asap. Let's do this together - Reach out of comment below to get started! #Healthy #Lifestyle

14.01.2022 What a coincidence when you meet friends down at the smoothie bar!!!

14.01.2022 SUPERVISOR SCHOOL!!! Amazing session with Lorna Wood! She has accelerated her business in just 3 months!!! Helping others with their health and opening her own Nutrition Club.... What an inspiration!!! Are you interested in being your own boss and helping others with their health? What are you waiting for? #saturdayvibes #businessowner #amazingwomen

13.01.2022 E N D O R P H I N S Lets shake up our friday and do something different - something to get our endorphin hormones flowing! Endorphins act on the opiate receptors in our brains, they reduce pain and boost pleasure, resulting in a feeling of well-being. So how do we get these feel-good hormones flowing?... A few things to try... EXERCISE This could be a walk around the park or even choosing a random youtube clip to get yourself moving. PUMP YOUR FAVOURITE TUNES Music is amazing to change your state and your mood. MEDITATE Maybe you are at a point where finding 5 minutes of stillness would make you feel reconnected and grounded. GIVE & CONTRIBUTE TO OTHERS Sometimes finding it within ourselves to reach out and cheer someone else up can help us feel better in ourselves. By now, you probably find you are getting into an iso routine that may feel repetative and not the most motivating... Hopefully this can motivate you to shake things up a little to make the most of your friday. As always, if you need a little support in this area - please reach out. #TGIF #Wellness #Mindset

12.01.2022 P R O U D Meet Libby! Libby found our community 6 months ago when she has reached a place of feeling frustrated, heavy and quite simply defeated. She wasn't sure of how to move through these feelings and progress with her health.... Libby started on a 3-Day Kickstart and her journey began. With consistency, be willing to be coached, utilising our community challenges and following her plan... Look at how far she has come! Libby now celebrates feeling amazing, proud of her progress - and motivated to keep going What an inspiration Lib, we can't wait to see where you go next!! Are you ready to create your story? Let's get you set up and do this together. #Kickstart #Health #Lifestyle

12.01.2022 T G I M (thank goodness its almost monday!) You might think I am crazy... but Mondays are one of my favourite days of the week. A fresh start, the reset button has been hit, and we all get another chance to make the best of what we have!... PLUS we have our community FREE Wellness Workshops on at 8pm... and from what I hear, this one is going to be one of our best yet If you are keen on hearing some more info on how you can boss your day, eat for your goals and still not miss out on some of your most favouite treats, then reach out and reserve your place on tomorrows FREE workshop... all I know is there is going to be healthy clean protein doughnuts! Im there!! One day... or day one? You decide!

11.01.2022 W F H The essentials for working from home! Who else has had to make some adjustments over the past 6 months? ... Here are a few of my top tips that Im implementing for myself and encouraging my clients to try... 1. SET YOURSELF UP There is nothing worse than trying to work from the couch or the kitchen bench all day... If possible, can you set up a corner of the house or a bedroom to be your work zone with a few of your essentials close by? This allows us to switch on and off at home which is also really important for our wellbeing. 2. HYDRATION It can be easy to not move as much, stay inside in the warm... and get dehydrated. I drink our hot energy tea all day which is hydrating, however Ive always got my water bottle there as well and am conscious to keep my fluids up. This is going to help with mental clarity, maintaining digestive wellness... and not putting on the iso kilos! 3. RECHARGE SOLUTIONS Be in some healthy prepared snacks, baking with your kids, listening to some music, a 20 min yoga session or walk in the fresh air... what can you do for a quick 3pm reset? Id love to hear whats keeping you going while we all get through this interesting time... Sending good vibes #Healthy #Lifestyle

11.01.2022 O N T R A C K Let's be real! It takes just as much energy to get 'off track' as it does to get on track... Sometimes it feels harder to make the decision to get back on track because we feel like it won't work, we can't be bothered, there is too much on etc. The stories that play in our minds can prevent us from taking action.... But little do we know how much happiness could be waiting for us on the other side of a simple decision. Let's get you 'on track' and starting on your 3-Day health & wellness kickstart plan. It's only 3 days - you can do this - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out if you are ready to get back on track & let's do this together!

10.01.2022 W E E K E N D R E A D Y ? Heading into the weekend with a pretty awesome view... Check out my ISO treats! Healthy, nutrient dense & home made ... All included in our simple & sustainable plans... Who wants the recipes??!

10.01.2022 D I N N E R I N S P O Whats on the menu for dinner tonight? Check out these healthy chicken schnitzels (yes, healthy!) that the whole family would enjoy! We shared this recipe on our online Wellness Workshop just a few weeks ago... and have a whole lot more inspo coming up online via Zoom tomorrow night.... To tune in for some motivation - hit me up and lets reserve you a place! These events are one of the many ways our community is committed to adding value as best we can. Who do you know that needs some inspiration and healthy habit changes in their life? Happy Sunday!

10.01.2022 4 0 0 Our 21-Day Quarantine Elevate Challenge has just clicked over to 400 participants! 400 clients & coaches that have put their hand up to focus on progress during these next few weeks of lockdown.... No matter where you are on your journey, what fitness level you have, how focused you feel right now... I am offering you one last chance to say YES to coming along for the ride. Participants are from all around the world! Simple nutrition plans, mindset support, home workouts, meal prep demos, prizes, fun and much more... its all in there. So one last time, if YOU are ready to elevate, hit me up and lets do this! #ElevateBTC #BalancedNutrition #Community

10.01.2022 R U OK? Human connection. We all need it. ... Its the essence of who we are It's R U OK? Day, a reminder that every day is a day to start a conversation that could change a life. There's more to say after R U OK? Learn what to say when listening with an open mind Learn what to say when encouraging action Learn what to say when checking in Learn how to continue a conversation that could change a life. When we know what to say next we can help someone open up and find pathways to support long before they're in crisis. Learn what to say next and help us move closer to our vision of a world where we're all connected and are protected from suicide. Head to www.ruok.org.au/how-to-ask See you for smoothies & a friendly smile #ruok #ruokday #friendlysmiles #healthysmoothies #meltoncitynutrition #meltoncitymuchmore

09.01.2022 C H E C K I N What day is it? What week is it? Anyone else feeling like time is a little blurry? How is lockdown 2.0 treating you guys? Are you going OK? I am always here if anyone needs a chat.... Maybe it started well for you by creating some structure for yourself to follow daily, choosing healthier habits, staying as active as possible, or even making a greater effort to stay connected to family & friends... or maybe it has unfortunately slid the other way with too many late nights, tv, letting that workout slip and generally feeling down. Every day we have the chance to make a shift. It really is up to us to make the choice to change. Need some support here with your mindset, habits & nutrition? Our community has your back - we are supporting hundreds of people with additional resources to help them through this time. We are kicking off a fresh 3-Day 'ISO' Kickstart challenge next week. Whether you are in lockdown or you simply need some help getting your habits back on track - EVERYONE can manage to dominate over these 3 days with the support of our community. Reach out for more info, we are all in this together

09.01.2022 THE ROVES STORY We never thought that opening healthy Smoothie Bars and Coaching would be for us. I was busy running my Osteo practices and Pilates studio, while Marc had plenty going on career wise as a Business Coach and Personal Trainer. ...Continue reading

08.01.2022 T H E D I F F E R E N C E Coaching & community support Lots of balanced whole foods & appropriate snack ideas for your goals No fasting ... Smart supplementation Mindset shifts Home workouts And me cheering you on from the side line! Why kickstart your wellness with our community? Because we are the difference. We kick off on Tuesday so lets get you organised & do this together! Check out these results from one of our last kickstart challenges!

08.01.2022 M I N D S E T When life throws you a rainy day, play in the puddles! Utilise today to catch up on something that you have wanted to do at home... Some reading, something creative, some healthy cooking or a long stretch in front of the fire.... If we can appreciate the rainy days imagine how grateful we will be when the sun comes back out! Checking in with some of you this week, I feel the need to say once again that I am here and open for anyone that needs to chat and connect. Our Community is turning up our level of support like never before to make sure we can help as many people as we can with their health, wellbeing and movement as we get through the rest of this lockdown. The power is in your decision and readiness to change. We have some free workshops this week that I can save you a spot on - If you are ready, let's do this together

07.01.2022 O N T R A C K Lets be real! It takes just as much energy to get off track as it does to get on track... Sometimes it feels harder to make the decision to get back on track because we feel like it wont work, we cant be bothered, there is too much on etc. The stories that play in our minds can prevent us from taking action.... But little do we know how much happiness could be waiting for us on the other side of a simple decision. Lets get you on track and starting on your 3-Day health & wellness kickstart plan. Its only 3 days - you can do this - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out if you are ready to get back on track & lets do this together!

07.01.2022 E N D O R P H I N S Let's shake up our friday and do something different - something to get our endorphin hormones flowing! Endorphins act on the opiate receptors in our brains, they reduce pain and boost pleasure, resulting in a feeling of well-being. So how do we get these feel-good hormones flowing?... A few things to try... EXERCISE This could be a walk around the park or even choosing a random youtube clip to get yourself moving. PUMP YOUR FAVOURITE TUNES Music is amazing to change your state and your mood. MEDITATE Maybe you are at a point where finding 5 minutes of stillness would make you feel reconnected and grounded. GIVE & CONTRIBUTE TO OTHERS Sometimes finding it within ourselves to reach out and cheer someone else up can help us feel better in ourselves. By now, you probably find you are getting into an iso routine that may feel repetative and not the most motivating... Hopefully this can motivate you to shake things up a little to make the most of your friday. As always, if you need a little support in this area - please reach out. #TGIF #Wellness #Mindset

06.01.2022 Smoothie bar catchup with my beautiful cousin Belinda!!!

06.01.2022 B A L A N C E Everyones bodies are different. We all respond to different approaches & protocols in our own time & at our own pace. ... Our communities holistic approach helps people begin to understand that health is a journey & a lifestyle - not a quick fix! Whether its eating more whole foods, utilising supplements to help your body absorb nutrients, consistency, sleep, hydration, movement, mindset, injuries, stress management, hormones... the list goes on as to cracking our own code. It is up to each individual to follow what path they feel is right for them. CHECK THIS OUT >> after we wrapped up another incredible 21-Day challenge yesterday... Meet Krissy! Thanks to IVF treatments she has her 2 beautiful boys. When she started her nutrition program it was about managing her PCOS symptoms, associated digestive issues and helping her reshape after her pregnancies. Krissy is GLOWING & continues to reshape as she nutures her body towards balance. But this is all just a bonus for the consistency she has found, her confidence, absolute wellness as a busy Mum and business owner, and the education she has for what her body needs. What an inspiration and we look forward to seeing where you can go from here Krissy! We have loads of events & support tools lined up for September... Reach out if you are ready to get yourself on track to finding your own version of balance. #Results #Balance #Lifestyle

06.01.2022 I N P U T This is another friendly reminder to be mindful of your input today... Maybe it's time to turn the TV or the radio off. Today might require a little social media detox maybe? When you are listening to these things or reading certain forms of media - if it's not helping your current state, get the infrmation you need to be informed and then put it aside for a while. ... Head outside and get some fresh air and vitamin D. Make yourself something fresh and tasty for lunch. Call a friend and check in with how they are. Listen to your favourite podcast or playlist. Take some sort of action that will change your state for the better today. Not sure where to start? Reach out and il give you my current favourites! Let's make a change for the better today.

05.01.2022 R E S U L T S Sending a huge congratulations to Bianca for taking out our 3-Day Kickstart Wellness Challenge last week! 3.6 kilos is an incredible start to your journey & even more than that, the education & healthy habits to continue on with your results is all there.... Spring is here, it's blue skies and sunshine - Who is up for some fresh kickstart results? *Individual results may vary

05.01.2022 S O U L F O O D Whats for dinner tonight? Something thats going to be comforting, warm and tasty? One of our challenge approved dinners is this delicious paleo shepherds pie! This is looking like a good option for tonight ... Going into the weekend with my goals and taste buds on track... Enjoy your Saturday! #Healthy #Lifestyle

05.01.2022 I N P U T This is another friendly reminder to be mindful of your input today... Maybe its time to turn the TV or the radio off. Today might require a little social media detox maybe? When you are listening to these things or reading certain forms of media - if its not helping your current state, get the infrmation you need to be informed and then put it aside for a while. ... Head outside and get some fresh air and vitamin D. Make yourself something fresh and tasty for lunch. Call a friend and check in with how they are. Listen to your favourite podcast or playlist. Take some sort of action that will change your state for the better today. Not sure where to start? Reach out and il give you my current favourites! Lets make a change for the better today.

04.01.2022 S U N + S M O O T H I E S Melbourne absolutely turning it on! Summer is just around the corneer & it's time to do something for ourselves to feel good.... What's your agenda for the weekend? Top up the Vitamin D Connect with family & friends Load up on healthy snacks and a delicious dinner for tonight (need some inspo? just ask!) Register for our 3-Day Kickstart challenge starting this week! Mindset, nutrition & fitness tips all coming your way plus the support of our community. Enjoy your weekend & let's make the best of it!

04.01.2022 R E S U L T S Another inspiring story from our last 21-Day Challenge Kirstyn is only very new to our community, beginning with her 3-Day Kickstart experience last month - and following on to cement some great habits in our 21-Day Challenge... and WOW has she smashed it!... Check out her re-shaping & muscle gain! We are so excited to see where you can go from here Kirstyn Sick and tired of feeling sick and tired? It all begins with a 3-Day experience... loads of support from our Coaches, smoothies and energy teas at home, no fasting and plenty of food! Let's do this together - Reach out to get started.

04.01.2022 PROGRESS So Proud of my boy being fitted for his school uniform for Year 7 next year! Everyday he continues to surprise me, how far he’s come. He’s growing up so quickly!... We need to make the most of every day that we have together and treasure those moments together! #crcmelton #proudmum #progess #lifestooshort #makethemostofeverymoment

04.01.2022 H A P P Y T U M M Y ? Brain fog? Stressed? Feeling a bit blah? Where do we start when we want to feel more balanced, happy and motivated? - OUR GUT HEALTH. ... Of course there are other lifestyle factors, but lets talk basics about gut health for a quick minute... Our Gut could really be considered our second brain: - 80% of our immune cells lie in the gut. - 95% of seratonin happy hormones and neurotransmitters are produced in the gut. - The health of our gut really does affect everything from our skin, our physical results, and our moods. Where to start when you want to make some changes? Balanced nutrition. Quality protein sources, loads of fibrous veggies, healthy fats, smart supplementation... PLUS water & sleep. Every body is different. It takes time to create balance in our bodies and will vary depending on where you start from. But the journey will be worth it and you wont look back. We love seeing our clients progress in this area and feel what dynamic wellness truly can do for their lifestyle! **As always, enrol your GP or Naturopath if you have any uncertainty.

04.01.2022 3 0 K G I N 3 D A Y S ? Yep... seriously! So pumped for our brand new 3-Day Kickstart clients that worked on their health habits this week.... Whether it was shedding a few iso kilos, increasing energy & motivation, or simply feeling better in all areas... the crew this week smashed it! We are running a FREE online workshop this week for those thinking about making some changes. Reach out and hit me up if you would like to reserve your place on this Mondays Wellness Workshop. Happy Saturday

02.01.2022 Come down to #meltoncitynutrition today! Taste one of these amazing smoothies! Located Wallace Square, Melton. DM me for more info!!!

01.01.2022 R E S E T Who is ready for a genuine reset? Like... really ready! We are currently preparing behind the scenes for our biggest 3-Day Kickstart of ISO and following that we will be running a 21-Day Elevate Challenge.... THIS IS THE PERFECT WINDOW to cement some daily healthy habits that will move you towards your goals. Loads of education, support & tips that will get you feeling 'on track' as we break the back of quarantine. It all starts with the Kickstart next Tuesday - it's only 3 days, you can do this What's the deal? - Coaching & support for the week - Access to free online workshops & resources - 6 x Smooothies & 9 x energy teas at home for the 3 days - Snack and meal ideas - PROGRESS Reach out for me to send you some more info if you are ready to get back on track. Let's do this together!