Ultimate Healthy Lifestyle | Health/beauty

Ultimate Healthy Lifestyle

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25.01.2022 Super excited to receive my new workout gear, having good quality equipment and products always makes the difference Tell me something you take with that you can't workout without

23.01.2022 What do you think of this? Me personally I can not stand eating beans

22.01.2022 Do you know what your body is telling you when you crave certain foods?

22.01.2022 Not sure how to use kale? Well we all know that kale is extremely good for you but find it hard to incorporate it into everyday meals, check out the link below for some awesome ideas

22.01.2022 Fitness Fact #6 Exercise Helps Ward Off Disease Research has shown that exercise can slow or help prevent heart disease, stroke, high blood pressure,high cholesterol, type 2 diabetes, arthritis, osteoporosis and loss of muscle mass.... Because exercise strengthens the muscles and joints it is going to reduce your odds of having those aches and pains and problems most adults have, mostly because of the inactive lives they lead. There isn't a major health problem where exercise cannot have a positive effect.

21.01.2022 who can relate to this?

20.01.2022 To get results you must commit and believe in yourself!

19.01.2022 HEALTHY. BREAKFAST. ICE BLOCKS! http://www.taste.com.au//4b7c5c47-3fbd-45f7-9ef5-2422f34e9

18.01.2022 Super helpful tips

16.01.2022 omg can't wait to try this!! Thoughts?

14.01.2022 Fitness Fact #3 Exercise Gives You Energy When endorphins are released into your bloodstream during exercise you feel much more energised for the rest of the day and when you improve your strength and stamina it's easier to accomplish everyday tasks such as climbing stairs or carrying the groceries.

14.01.2022 Fitness Fact #4 It's Not That Hard To Find Time For Fitness The key is to use your time more wisely, take your kids to the park or ride bikes together, take the kids swimming, play hide and seek or tag. ... Forget the idea that you need to go to the gym and spend an hour or more doing a formal workout. Instead you can work short spurts of activity into your day.

12.01.2022 Omg this looks amazing!!

11.01.2022 Some things to consider

10.01.2022 The more I progress towards my health and fitness goals the more I am beginning to realise just how much I am benefitting from making my healthy lifestyle change. I can now run around the house on my hands and knees playing chase with my 1 year old, something I never thought I'd be doing Small changes can make a massive difference

07.01.2022 Fitness Fact #5 Fitness Can Help Build Relationships For long term weight loss you need to have social support.... Think of what exercising with a partner can do for a relationship, whether it's a spouse, sibling or friend. Exercise is always more fun when there's someone to do it with, go for a walk with your partner after dinner, meet up with a friend for a Pump class or Pilates. Experts say those who exercise with partners are more likely to stay with their programs and reach their goals more often than those who try to go it alone.

04.01.2022 Nothing says challenge like trying to get your kids to eat their vegetables

03.01.2022 Fitness Fact #7 Fitness Pumps Up Your Heart Not only does exercise help fight disease it creates a stronger heart the most important muscle in the body. Your heart and cardiovascular system will function more effectively, the heart will build up less plaque. It will become a more efficient pump.... When the heart becomes stronger, it pumps more blood per beat, so at rest the heart rate is lower therefore it is not going to have beat as fast to expend the same amount of effort.

03.01.2022 Fitness Fact #2 Movement Melts Away Stress Exercise produces a relaxation response that serves as a positive distraction.... As much as it may stress you out just thinking about exercising, once you actually start working out you'll experience less stress in every part of your life.

01.01.2022 Fitness Fact #1 Exercise Boosts Brainpower Not only does exercise improve your body, it helps your mental function.... Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity.