Jodie Studley Naturopath | Medical service

Jodie Studley Naturopath

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24.01.2022 WHAT WORKS FOR YOU. PERSONALISED NUTRITION ADDRESSING YOUR PERSONAL METABOLIC HEALTH PICTURE.... So many different approaches to dieting, nutrition and exercise that work for many and not for many others. Please remember that there are a lot of different reasons why people have weight issues. And it is not all answered with the concept of calories in, calories out. When I was younger, I could literally eat and exercise all day with no weight issues and boundless energy. I probably thought that I would live my life without any reason to worry about my weight. Of course, now that I have had my children, lived through some crazy stressful times and reached middle age, the scales have turned and I understand the difficulties and the different factors that drive weight gain. As a Naturopath, I have the tools to help individualise weight loss plans and address metabolic health issues. And I am excited to begin a specialised Metabolic training that will enable me to provide you with a solid program. Follow me as I unfold the steps to a healthier lifestyle. When I launch my program I will be offering an earlybird discount to a handful of people who wish to join me. More information to come..... Cherish yourself You Deserve it. Jodie Studley Naturopath Cherish Natural Health #jodiestudley #cherishnaturalhealth #nutrition #naturopathy #herbalmedicine #hypnosis #weightloss #diet #metabolism #metabolichealth #lifestyle #fat #adrenalfatigue #thyroid #food #weightlossprogram #anxiety #guthealth #IBS #SIBO #perth #westernaustralia #brain #ageing #floreat #citybeach #innaloo #scarborough #perthwesternsuburbs #energy See more

17.01.2022 SO WHAT DO YOU EAT? Of course, the body is much more complicated and requires more thought than just what foods to put on our plates. However, we must understand, that a lot of the foods that we do eat offers very little in nutrition for our bodies and often are full of ingredients that we simply don't even identify as food. ... When we look at our diet with this information, we can begin to understand that if we are eating foods that do not support us in health, but actually support us in staying unwell, that any medicines, including vitamin and mineral supplements, will have little to no effect if we do not first address what we are putting in our mouths. This can be scary to a lot of us. Because we actually may not want to change the way we eat. So there is the choice. WHEN DIET IS WRONG, MEDICINE IS OF NO USE. Now flip the coin. If we are providing our body with all the nutrition that we believe it requires by eating all the right foods, then the body systems, right down to the cellular level should, in fact, work just fine. But often this is not the case. Why? EVERY SINGLE ONE OF US IS DIFFERENT IN THE WAY THAT WE METABOLISE OUR FOODS. To begin to understand just how different we all are, you have to step back and take a look at what makes you different from the next person. *Blood results, *Body structure, *Genetics *Diet *Health issues *Medications *Emotional health *Environment *Toxic exposures *Parasites, bacteria or virus exposure No 'one diet' is the 'right diet' for everyone. WHEN DIET IS CORRECT, MEDICINE IS OF NO NEED. Of course, you can't just stop your medication. But you can make a massive difference to how you feel by eating right for your own body. Please have guidance from a professional if you are taking medication. BECAUSE WHAT WE PUT INTO OUR MOUTH DOES MATTER!! #jodiestudley #naturopath #nutrition #hypnosis #cherishnaturalhealth #Jodieallsopp #weightloss #fatigue #burnout #detoxification #diet #metabolism #thyroid #hypothyroid #anxiety #guthealth #IBS #SIBO #skinhealth #ageing #digestion #healing #autoimmune *hormones *perimenopause *diabetes *nause *fattyliver *innaloo *scarborough *floreat *citybeach

17.01.2022 BALANCE YOUR METABOLISM Have you ever felt so incredibly tired that you simply cannot function through the day? METABOLISM is where our body converts the foods we eat into cellular energy, producing life-sustaining proteins and the removal of cellular waste. It is of course way more complicated than this but the only step we really need to understand is THE FOODS WE EAT.... OUR FOOD BECOMES OUR ENERGY. If we continue to eat foods that disrupt our metabolism then we will continue to struggle with symptoms such as debilitating fatigue. METABOLIC BALANCE takes the guesswork out of knowing which foods will work for your body reset. METABOLIC BALANCE is a personalised nutrition plan that is delivered by a registered practitioner who will coach you through the 4 stages of your METABOLIC RESET. Using 36 blood parameters, full-body measurements, and complete health history to calculate [through the scientific database] the very specific foods that will allow you to eat your way back to METABOLIC HEALTH. You deserve a life full of energy. Why put up with anything less. Cherish Your Health You Deserve It Ask me How. #Jodie Studley #CherishNaturalHealth #Naturopath #Hypnosis #MetabolicBalance #Nutrition #Herbalmedicine #Metabolism #menopause #sleep #Fatigue #weightloss #thyroid #insulinresistance #metabolicreset #healthreset #anxiety #autoimmune #scarborough #innaloo #floreat #citybeach #nutritionplan #functionalmedicine #pathologytests #energy #food #healthy #perth See more

16.01.2022 HERBALLY SET. I AM EXCITED TO NOW BE OFFERING HERBAL MEDICINE FROM MY OWN DISPENSARY. (I have been out sourcing prescriptions to others up until now).... Professional Practitioner Only Liquid Herbs are a beautiful way to bring balance and harmony back into a depleted, stressed body. They offer a synergetic approach to your health that pharmaceuticals try and match in their laboratories. Because Herbal Medicine is what Nature intended the results may take a little longer than the abrupt approach of pharmaceuticals, but the aim is to bring you back to optimal health, without the side effects of drugs. You can be certain that THE HEALTH BENEFITS are well studied and researched. As a qualified and registered practitioner I have studied the medicinal properties of herbs and I know the therapeutic actions, dosages and contrindications to be aware of to ensure their safety. MY HERBAL MEDICINE DISPENSARY IS OPEN FOR BUSINESS. Cherish Your Health You Deserve it. #jodiestudley #cherishnaturalhealth #herbalmedicine #naturopathy #nutrition #diet #weightloss #anxiety #thyroid #autoimmune #stress #fatigue #herbs #fatigue #adrenalfatigue #dispensary #functionalmedicine #hypnosis #floreat #citybeach #innaloo #scarborough #healthclinic #workshop #

15.01.2022 SIMPLE FORMULA If you have ever wondered how much pure clean water you should actually be drinking each day, then use this formula. 35ml x your body weight in kgs.... Most people will require about 2-3 litres every day. However, it is good to know your personal amount. Water isn't all just about quenching your thirst. * 75% OF AN ADULT BODY IS COMPRISED OF WATER * 92% OF YOUR BRAIN IS WATER So many ailments can be helped by making sure you are adequately hydrated. Constipation is a good one. Getting adequate water leads to good elimination. When we are not eliminating every day, we are basically holding old fermented food matter in our bowels... YUCKY This causes a whole host of possible side effects caused from toxic buildup. A bit like keeping your rubbish bin full and waiting for the food to rot and the bugs to settle in. Wash it out with adequate water! This includes pure clean filtered water. Absent from any other toxins and chemicals that may be found in household tap water. Staying healthy, ageing, longevity and vitality are an accumulation of many things that go on in each of our lives. One very simple change you can make for your good health is to switch to filtered water. I personally use the Zazen Water Filter System. *SUPPORT YOUR IMMUNE SYSTEM *BOOST ENERGY *IMPROVE FOCUS Reduces Fluoride & BPA-Free Safely and effectively reduces fluoride up to 90% plus heavy metals & other harmful toxins. CHERISH NATURAL HEALTH YOU DESERVE IT click on my Linkin.bio #jodiestudley #cherishnaturalhealth #naturopath #nutrition #herbalmedicine #hypnotherapy #hypnosis #weightloss #cleanlife #autoimmune #metabolicbalance #metabolism #anxiety #guthealth #IBS #SIBO #skinhealth #longevity #ageing #thyroidhealth #migraines #filteredwater #zazenwaterfilter #scarborough #doubleview #innaloo #stirling #perth #detoxification #bodycomposition See more

15.01.2022 A little understanding goes a long way. You do not just wake up one day with a bad health condition. It develops over time. It may even take years. ... Most of us will think of our signs and symptoms as just old age creeping upon us. But this is not the full picture. Insulin Resistance, also known as Metabolic disease, is one underlying cause of disease development. And it is a silent driver of many different symptoms that keep your body in a constant level of chronic inflammation and contribute to the onset of disease Insulin resistance is a 'cellular resistance' to insulin in your body and affects levels of glucose in the blood and cells. It can stop glucose from getting into the cells for energy. Causing fatigue. Your blood tests will give you hints to this with fasting glucose levels, but so will other telltale sign and symptoms. * abdominal weight gain * fatigue and * brain fog * body pain ... are common symptoms. and will go on to affect your * thyroid, * liver, * adrenals, * brain, * blood vessels ... and much more. It will be a precursor for Diabetes, Obesity, High cholesterol, High blood Pressure and Fatty Liver disease. The list is endless. By recognising underlying causes such as insulin resistance and its role in disease development you put yourself in a powerful position to change your path and redirect back towards health. This is the power of preventative medicine and our body will give us many hints if we go looking. The good thing is that if you address insulin resistance early enough you can reverse it through diet and lifestyle. Would be worth the effort don't you think? Cherish Your Health. You Deserve it. Jodie Studley Naturopath #cherish #naturalhealth #naturopath #herbalmedicine #nutrition #fatigue #adrenalfatigue #thyroid #hypothyroid #diet #metabolism #weightloss #hypnosis #anxiety #brainfog #inflammation #painmanagement #fitness #strength #innaloo #muscleloss #cholesterol #bloodpressure #functionalmedicine #jodiestudley #jodieallsopp #middleage #ageing #floreat #wembly See more

14.01.2022 CHERISH NATURAL HEALTH YOUR HEALTH MATTERS Your health includes mind, body and soul.... Sometimes it's okay to remove ourselves from others that are having a negative impact on our own health and how we feel. Step away from the drama and stress and remember to listen to yourself. If we truly listen to our own body we can hear its call for help and intuitively know how to calm the storms. Cherish Yourself X You Deserve it. Jodie Studley Naturopath and Hypnotherapist Cherish Natural Health #cherishnaturalhealth #jodiestudley #naturopath #nutritionist #naturalhealth #selflove #anxiety #mentalhealth #hypnosis #personalgrowth #jodieallsopp #subconsciousmind #subconsciousreprogramming #habits #relationships #abuse #narcissist #thyroid #adrenalfatigue #adrenals #fatigue #energy #hormones #believeinyourself #alternativehealth See more

14.01.2022 CHOOSE WISELY Whether it is a conscious decision or not, what we ultimately decide to fuel our bodies with will either ... CONTRIBUTE TO MAINTAINING GOOD HEALTH OR CONTRIBUTE TO A SLIDE INTO ILL HEALTH The choices you make must bypass the emotional attachment to the food choices you make. Because, if we continually choose comforting feel-good foods that are overly processed, full of unhealthy fats and loaded with sugar and industry numbers that don't even count as food, then you can be certain that your body will eventually start complaining. #Slow down and eat consciously. #Note whether a food gives you indigestion or makes you sweat. #Eat at the right time for you #Note whether a food makes you feel nauseous or bloated. #Note whether you feel fatigued even after a meal or have no energy when you wake in the morning. #Note the food cravings or if you find some foods hard to swallow. #Note changes in body composition YOUR BODY IS GIVING YOU SIGNS OF COMPATIBILITY TO THE FOODS YOU EAT. Complaints such as: feeling tired fatigue gaining weight, not sleeping, indigestion, itchy skin, mood swings irritability rashes, headaches body pains poor concentration and memory The list goes on..... TO FEEL FULL OF ENERGY AND LIFE, YOU MUST PROVIDE YOUR BODY WITH FOODS THAT ARE FULL OF ENERGY AND FULL OF LIFE. It is that 'simple' However, I acknowledge that it is not always that 'easy'. >Bring your blood results to a Registered Naturopath who understands Functional Medicine ... and will listen to what your doctor has told you, ...AND THEN WE WILL LISTEN TO YOU!!!! Cherish yourself You deserve it Jodie Studley Naturopath Herbal Medicine Clinical Hypnotherapist Cherish Natural Health See more

13.01.2022 ACNE CONTROL SYSTEM 123 ... JUST THREE STEPS I've got you're skin covered with a three-step system.... NUTRITIONAL SUPPORT ALONGSIDE YOUR SKINCARE ROUTINE. Many things can influence the condition of your acne-prone skin. *Immune system *Daily stress and lifestyle *Poor diet *Hormonal imbalance These factors will contribute to the reactions your skin has, such as ... *Excessive Sebum *Clogged Pores *Bacteria overgrowth *Inflammation and... ** THE DREADED BREAKOUTS ** Skin B5 has created a scientific formulation that is designed to address the factors that contribute to bad skin. Alongside this... I have put together a skincare program that includes COACHING and SUPPORT with DIET and NUTRITION, LIFESTYLE and EDUCATION to help you gain *** GLOWING SKIN *** No Chemical and toxins No benzoyl peroxide No dry sore skin This is a program that will teach you how to make your changes lasting and suitable and will overflow into other aspects of your life helping you feel healthier and in control. *** NATURALLY *** Gaining results naturally takes a little time and commitment from you but the results you get are long-lasting and toxin-free. This means that you won't be doing any more harm to your body. visit my website and book in for an appointment. Click on my Linkin.bio and go to www.cherishnaturalhealth.com Take the guesswork out of trying to figure out the best products to use, foods to eat, balancing your hormones and much more Cherish Natural Health You Deserve It #Naturopath #Nutrition #Herbaltonics #cherishnaturalhealth #acnecontrol #skinproduct #naturalproducts #skinb5 #guthealth #diet #weightloss #bloodsugar #scarborough #churchlands #wembly #citybeach #floreat #innaloo #stirling #perth #hypnosis #teenageacne #hormonalacne #microbiome #inflammation #innerhealth #acneprogram #collagen #vitamins #cleansers

13.01.2022 BUGS IN MY BELLY IRRITABLE BOWEL SYNDROME vs SIBO ... IBS (irritable bowel syndrome) and SIBO (small intestinal bacterial overgrowth) have many common signs and symptoms. Both cause biochemical and structural changes in the intestinal tract. BOTH CAUSE DYSFUNCTION IN THE GUT-BRAIN AXIS Healthy bacteria needs to be fed and nurtured with healthy, colourful, whole foods and plenty of water. They produce things like vitamins, enzymes and hormones essential to health (eg vitamin B12 and serotonin). Unhealthy bacteria will feed off the unhealthy foods and food sensitivities and have the ability to flourish, overpopulate your gut and contribute to health issues. They produce toxic waste that causes problems (eg ammonia and methane). The damage done affects the intestinal border lining. When this lining is damaged it becomes permeable and allows food particles through to the blood and onto the brain causing inflammation. Of course, once a level of damage has been reached then the signs and symptoms become noticeable and uncomfortable. Common Symptoms: *bloating after meals *burping after meals *gas/wind *abdominal cramping *alternating constipation/diarrhoea *acid reflux *nausea *acne rosacea *leaky gut symptoms (food sensitivites, joint pain, brain fog) It is possible to reverse the damage done to the intestinal lining. The time that this takes depends on the extent of the damage. This may take anywhere from one week to many months. It requires diet changes, supplementation and the removal of toxins both from foods and your environment. If you leave it and wait for a diagnosis of a disease, the damage will continue to progress. There is a fine line between what can be easily fixed and what has caused too much structural damage already. Reach out for help. The solutions are often simple and effective. Cherish Your Health You Deserve It. #jodiestudley #cherishnaturalhealth #nutrition #bloating #burping #nausea #gas #acne # leakygut #IBS #SIBO #anxiety #autoimmune #thyroid #hypnosis #celiacdisease #glutenintollerance #dairyintollerance #constipation #diarrhoea #abdominalcramping #weightloss #innaloo #scarborough #healthprogram #selflove #bonebroth

12.01.2022 WHAT ACTUALLY DEFINES HEALTH. AND HOW DO YOU FEEL TODAY. Stop for a moment and consider this. ... To actually feel healthy you must feel energised and pain-free. Medications are an important part of our health system today and have improved our health standard in many ways. It is important to follow your doctor's advice. BUT STEP BACK FOR A MOMENT..... 'FEELING HEALTHY' IS A VERY DIFFERENT REALITY TO 'FEELING BETTER ON MEDICATION' REAL HEALTH, stems from how our body is functioning at a cellular level NATURALLY. This means that we are providing our body with the right food and water, our organs can extract the nutrients and provide these nutrients to our cells and our cells are capable of accepting these nutrients. THE SIMPLE THINGS IN LIFE THAT WE ARE ALL ENTITLED TO. If our body is functioning in health... *we have energy. *we feel clean inside and outside our body. *we have deep undisturbed sleep and awake refreshed. *our skin is symptom-free. *our teeth, gums and tongue, hair and nails are healthy and clean. *our hunger signals are clear, meaning no cravings, over or under eating, and no emotions attached to food. *we have normal bowel and bladder movements. *We are free from pain. (headaches, muscle, joints, bones, gut etc) *are bodies are fully mobile and flexible. *our emotions are stable. *we have healthy relationships *we have no need to rely on any substance to help us feel 'normal' (alcohol, drugs, sugar, emotions, electronic devices etc), OFTEN THE PROBLEM IS THAT WE FORGET WHAT IT ACTUALLY FEELS LIKE TO FEEL NORMAL. HOW DO YOU FEEL TODAY? LET ME KNOW BY COMMENTING BELOW. CHERISH YOURSELF YOU DESERVE IT Jodie Studley Cherish Natural Health Naturopath and Hypnotherapist #cherishnaturalhealth #jodiestudley #cherish #naturopath #naturalhealth #fatigue #energy #thyroid #hashimotto #anxiety #guthealth #dysbiosis #emotionalhealth #weightloss #hypnosis #feelhealthy #functionalmedicine #selflove #ageing #skinhealth #stress #energy #perth #sleepwell #adrenalfatigue #menopause #migranes #bloodresults See more

11.01.2022 EAT RIGHT FOR ME

11.01.2022 What are you doing that inspires you to learn more about taking care of your health? Reading a good book, listening to a podcast, or having a good conversation? I'm reading a book on self-care... Listening to a Podcast on Adrenal Fatigue And had an interesting conversation about Castor oil poultices. Love what I do. Please comment below and let me know. what has inspired you recently I'm always after a good topic. Cherish Yourself. You Deserve It. XX Jodie Studley Naturopath and Hypnotherapist. Cherish Natural Health #healthbooks #cherishnaturalhealth #jodiestudley #naturopath #nutrition #herbalism #hypnosis #selflove #smallbusiness #naturalhealth #weightloss #thyroid #hashimotto #hormones #menopause #bonehealth #inspiration #guthealth #dysbiosis #healing #adrenalfatigue #fatigue #energy #perthwesternsuburbs #innaloo #scarborough #citybeach #floreat #friendship #learning See more

10.01.2022 THE SCOOP ON THIS SOUP? Bone broth is actually the starting base to nutritious soup-like meals that require liquid added, such as soup, stew, curries, sauces and gravies. Or just enjoy it as a drink.... The main goal here is to extract the valuable mineral content of the animal bones. WHY? BECAUSE GUT HEALTH IS INCREDIBLY IMPORTANT AND IS AN UNDERLYING CAUSE OF MANY DISEASES! Homemade broth is a very affordable liquid gold packed full of nutrients. Or you can buy the expensive bone broth from the store. Its nutrient profile helps protect the mucosal lining and is highly recommended for healing the intestinal tract, improving the digestion of foods and helping fight inflammation in conditions such as: *leaky gut, *IBS, *IBD, *ulcerative colitis and *Crohn's disease. *diverticulitis Inflammatory diseases that may benefit: *heart disease *diabetes *metabolic syndrome *Alzheimers *arthritis *psoriasis It may also help with: *brain function *sleep *weightloss *hunger *muscle mass *joint pain The exact nutritional content will depend on what you use. *Animal bones are highly rich in calcium, magnesium, potassium, phosphorous and numerous smaller trace minerals that your body needs to build and strengthen your own bones. *Fishbones supply iodine that is essential for healthy thyroid function and metabolism. *Connective tissue provides glucosamine and chondroitin, which support joint health. *Marrow provides vitamin A, vitamin K2, minerals like zinc, iron, boron, manganese, selenium and omega-3 and omega-6 fatty acids. This provides protein collagen which becomes gelatin through cooking and is full of essential amino acids. The only ingredients you need are organic, free-range bones and connective tissue, filtered water, apple cider vinegar and a bay leaf. You can choose beef, lamb, chicken, pork, fish bones, that have the marrow, knuckles, cartilage and skin. #naturopath #nutrition #anxiety #IBS #Crohns #leakygut #ulcerativecolitits #bonebroth #inflammation #collagen #protein #weightloss #gutpermeability #applecidervinegar #minerals #thyroid #hypothyroid #jointhealth #digestion #autoimmune #ageing #symptoms #aminoacids #homemade

09.01.2022 THE WINDOW TO YOUR SOUL. ...AND SO MUCH MORE... The Iris is beautiful.... It tells us so much about a person. It tells us what parts of our health needs more love and nurturing. The eye is a direct extension from the brain and so is literally the window into our central nervous system. Every individual on this planet has their own iris presentation based on a specific iris map. Yours are different from everyone else's and this re-enforces how unique we all are. I think that is pretty cool. Science and medicine use different presentations within the eye and iris to identify disease patterns such as Wilsons Disease, Cholesterol deposits and Concussion. But the Iris can tell us so much more. Iridology uses a map of the iris that helps us understand an individuals predisposition, tissue strength and weakness, in different organs in the body. This gives us insight into inherent disease tendencies. And allows us to acknowledge areas that need more nurturing because they are inherently weak. Iridology is a wonderful addition to a Naturopathy treatment as it is very personalised and specific to the individual yet also acknowledges their family genetic pattern. A beautiful example of science meeting nature. Cherish Yourself You Deserve It. Jodie Studley Naturopath and Hypnotherapist Cherish Natural Health #cherishnaturalhealth #jodiestudley #naturopath #hypnosis #Iridology #naturalhealth #cherishyourself #weightloss #anxiety #fatigue #adrenalfatigue #inflammation #functionalmedicine #aeging #menopause #thyroidhealth #hashimotto #selflove #healthsupport #middleagewomen #healing #perth #innaloo #scarborough #individualhealth #migranes #perthwesternsuburbs #guthealth #dysbiosis #bloodtests See more

07.01.2022 RELAX Reading material in my lap. Yes, it is a scientific nutrition book because I am in the process of putting together some awesome health programs. So much great information and I am doing the hard work for you. ... A glass of Filtered Water from my benchtop ZAZEN WATER FILTER. Beautiful clean taste. Yum. Makes drinking my water quota much more easy and affordable than chemical tap water or plastic bottled water. YES I do sell these amazing filter systems. Contact me for more information. Sitting on my front verandah and catching some vitamin D, because the sun is our friend. LIFE IS GOOD. By the way I have put myself through My Metabolic Balance Nutritional program, have lost 10kg and regained my energy, so am feeling pretty good. Cherish yourself. You deserve it. Ask me how. Check out my BIO link www.cherishnaturalhealth.com #cherishnaturalhealth #jodiestudley #naturopath #nutritionprogram #herbalmedicine #clinicalhypnotherapy #metabolicbalance #weightloss #healthsupport #personalisednutrition #selflove #guthealth #diet #keto #scarborough #innaloo #floreat #citybeach #stirling #perth #middleagedwomen #longevity #naturalhealth #zazenwaterfilter #waterfilter #immunity #vitamins #supplements #metabolism #ageing See more

06.01.2022 OMEGA-3. Do you need to Supplement? Not everyone needs to supplement with fish oil. ... But if you do, do you know what dosage is right for you? The Omega-3 Index is a blood test that measures the amount of (EPA and DHA) in red blood cells. It will let you know if you need to supplement or not. It is a simple finger prick test that you can do at home for some pretty valuable information. Many of us take fish oil supplements. But not all fish oil supplements are created equal and some even contain heavy metal contamination. Cheap doesn't mean effective and when you are dealing with a health concern, then you want to know that the dosage is therapeutic enough to make a difference. As part of an overall healthy lifestyle, an Omega-3 Index in the healthy range of 8-12%, can help maintain heart, brain, eye and joint health. Eating fish or taking supplements does not guarantee your Omega-3 Index will be in the desirable range - it must be measured. Ask me how. Message me below for more information. Cherish Yourself. You Deserve It. Jodie Studley Naturopath and Hypnotherapist Cherish Natural Health #cherishnaturalhealth #jodiestudley #naturopath #nutrition #hypnosis #fatigue #anxiety #memory #brainhealth #ageing #functionalmedicine #selflove #omega-3 #suppements #metagenics #fishoils #cholesterol #insulinresistance #metabolicsyndrome #weightloss #adrenalfatigue #adrenals #bloodtest #EPA/DHA #triglycerides #thyroid #hashimotto #perthwesternsuburbs #naturalhealth #jodieallsopp See more

06.01.2022 KNOW YOUR BLOOD. Get hold of a copy of your blood results every time you have them done. WHY?... Because they will give you a record of results to see which direction any blood markers are heading. BUT MY DOCTOR SAID THAT I AM 'NORMAL' "Normal" is based on an average that the laboratory, analysing your results, has established. This "Normal" is based on the blood that comes through their laboratory. The ranges they establish are very broad as they accommodate a wide variety of blood taken from generally sick people. MY BLOODS ARE 'NORMAL' AND I STILL FEEL SICK. THEN LOOK AT YOUR BLOOD FOR 'OPTIMAL',(instead of normal) HEALTH. WHAT IS 'OPTIMAL' blood reference range? 'Optimal' blood levels are when your blood ranges are within the healthy range for you. This is a much smaller range than the typical 'Normal' range. [Remember a 'Normal' range is only 'normal' based on lots of sick people]. 'Optimal' blood levels are the ideal levels you want your bloods to be in, so that you do not have signs and symptoms of illness. I DONT UNDERSTAND THE RESULTS ANYWAY. That's okay. As a Naturopath I love to look at blood results and search for your 'OPTIMAL' health. When your bloods are at their 'Optimal' levels, then signs and symptoms of disease can be addressed. This is done through diet and lifestyle with the support of supplements and herbs when needed. THERE IS NO MEDICATION THAT WILL BALANCE YOUR BLOOD RANGES TO OPTIMAL HEALTH. Medication is important and necessary when your ranges are outside of 'Normal'. This is why doctors don't give you any medication until you can be diagnosed with an illness. But when your bloods are inside of 'NORMAL', then it is time to make them 'OPTIMAL'! Cherish Yourself You Deserve it. Ask me how #jodiestudley #naturopath #nutrition #hypnosis #herbalmedicine #bloodtests #functionalmedicine #weightloss #anxiety #fatigue #energy #adrenals #thyroid #IBS #SIBO #hypothyroid #autoimmune #guthealth #irondeficient #cholesterol #liverfunction #kidneyfunction #hormones #floreat #citybeach #innaloo #scarborough #weighlossprogram #cherishnaturalhealth See more

06.01.2022 Your own Blueprint. If you want to feel healthier, happier and more vital and fresh then consider your metabolism. It is essentially the breakdown of food into cellular energy and then removal of the cellular wastes.... There are thousands of different metabolic processing in the human body. Each affecting different cell types. If one nutrient is insufficient in our diet, it has the potential to disrupt many metabolic processes that then lead to our body not functioning to its potential. Disruption in our metabolism can happen in many ways. Our food choices. Missing nutrients. Preservatives and additives in foods. Lack of exercise. Emotional and physical stress. Sleep habits. Hormones. Chemicals that we either eat, absorb or inhale. EMF's Our mental attitude. Any of these stressors has the potential to impact on some level the way that we metabolise. As our metabolism gets further and further disrupted we will begin to develop symptoms as a warning sign. Pay attention. Weight gain. Fatigue. Sluggish feeling. Brain fog. Insomnia. Muscle aches and pains. Nutrient deficiencies. Insulin resistance. Thyroid issues. Cholesterol issues. Depression or anxiety. Allergies. Migraines. High Blood Pressure. Skin disorders. The list is endless. Learn how to balance your metabolism for better health. https://www.cherishnaturalhealth.com/metabolic-balance-prog Cherish Your Health You Deserve It Ask Me How. #Naturopath #Nutrition #diet #metabolism #program #balance #herbalmedicine #hypnosis #thyroid #fatigue #migraines #weightloss #anxiety #food #cherish #health #perth #innaloo #floreat #citybeach #adrenals #allergies #insulinresistance #insomnia #vibrant #ageing #mealplanning See more

06.01.2022 SKIN IS A SEMI PERMEABLE MEMBRANE EVERYTHING THAT WE PUT ON OUR SKIN GETS ABSORBED. We know this because we use Epsom salt for relaxation or transdermal hormones for hormonal regulation.... We use makeups and face creams, sunscreen, perfumes, colognes, sanitisers, disinfectants, bug spray, shampoos and soaps. I'm sure that I've missed some products here. WE SPRAY TOXIC PERFUME DIRECTLY OVER OUR THYROID BECAUSE IT SMELLS NICE. TOXINS THAT INTERFERE WITH ENDOCRINE HORMONES. CRAZY. WE PUT TOXIC DEODORANT STRAIGHT OVER OUR LYMPH NODES TO INHIBIT BODY ODOUR> BODY ODOUR IS GENERALLY CREATED FROM OUR BODY TRYING TO GET RID OF TOXINS. CRAZY. I'm holding some new natural skin products that I've just purchased from ANTIPODES. Full of beautiful extracts and oils and smells divine. NO TOXINS. For a long time, I have used pure AUSTRALIAN JOJOBA OIL which is also chemical-free and all-natural. NO TOXINS, There are lots of products on the market that have ALL NATURAL ingredients. AND THEY SMELL DEVINE! My point is, is that because we absorb these products straight into our skin then we must be aware of what is in them. Although the amounts of toxins may seem small, please remember that we are putting these things on our skin day after day after day numerous times a day and we are exposing ourselves constantly to them. !!! And small bit by small bit these toxins are accumulating. Unlike our foods, which when ingested, must pass through our stomach acid, numerous digestive processes, come up against our microbiome and get past the intestinal barrier to then be processed by the liver for hepatic clearance before it makes it to the rest of the body ...PHEW. Our skin has no such protection process and so everything is absorbed directly into our cells. EVERYTHING. These toxins cause stress on our body and stress leads to inflammation and inflammation and stress are key contributors to the ageing process and WHO WANTS THAT! click on my Linkin.bio CHERISH NATURAL HEALTH YOU DESERVE IT. #longevity #ageing #skin #perth #metabolism #naturopath #nutritionalhealth #metabolicbalance #antipodes #skincare #jojobaoil #metabolism #toxins #inflammation #stress #perth

05.01.2022 EAT RIGHT FOR ME I LOVE MY METABOLIC BALANCE PLAN I no longer have to guess:... *what foods to eat *what time to eat *whether I am getting enough nutrition for my own self *how much should I eat *What oils to use specific for me *Which dairy style product suits my health *Which particular vegetables, fruits, grains, legumes, meats will my body function best on. *I have reset my body weight point *overcome my fatigue *lifted my brainfog *hot flushes gone *building muscle quality and mass *skin feeling softer *body pains reducing This is my breakfast today. Colourful, nutritious and yummy And the best part is... I know that it is designed specifically to meet my own personal health goals. METABOLIC BALANCE PROGRAM has honestly helped me turn the corner with my health. Remember, I thought I was eating really well and I was exercising really hard and I was forever chasing my tail trying to guess what the right thing to do for myself to reduce my ageing symptoms was... AND NOW I CLEARLY KNOW AND LOVING THE RESULTS! Click into my bio and visit my website CHERISH NATURAL HEALTH YOU DESERVE IT. #naturopath #nutrition #herbalmedicine #metabolicbalance #hypnotherapy #metabolism #weightloss #fatigue #brainhealth #hormonalbalance #healthsupplements #longevity #ageing #skinhealth #healthyfat #bodycomposition #musclequality #innaloo #perth #stirling #floreat #citybeach #wembly #scarborough #karrinyup #trigg

04.01.2022 KNOW YOUR BLOOD. Get hold of a copy of your blood results every time you have them done. WHY?... Because they will give you a record of results to see which direction any blood markers are heading. BUT MY DOCTOR SAID THAT I AM 'NORMAL' "Normal" is based on an average that the laboratory, analysing your results, has established. This "Normal" is based on the blood that comes through their laboratory. The ranges they establish are very broad as they accommodate a wide variety of blood taken from generally sick people. MY BLOODS ARE 'NORMAL' AND I STILL FEEL SICK. THEN LOOK AT YOUR BLOOD FOR 'OPTIMAL',(instead of normal) HEALTH. WHAT IS 'OPTIMAL' blood reference range? 'Optimal' blood levels are when your blood ranges are within the healthy range for you. This is a much smaller range than the typical 'Normal' range. [Remember a 'Normal' range is only 'normal' based on lots of sick people]. 'Optimal' blood levels are the ideal levels you want your bloods to be in, so that you do not have signs and symptoms of illness. I DONT UNDERSTAND THE RESULTS ANYWAY. That's okay. As a Naturopath I love to look at blood results and search for your 'OPTIMAL' health. When your bloods are at their 'Optimal' levels, then signs and symptoms of disease can be addressed. This is done through diet and lifestyle with the support of supplements and herbs when needed. THERE IS NO MEDICATION THAT WILL BALANCE YOUR BLOOD RANGES TO OPTIMAL HEALTH. Medication is important and necessary when your ranges are outside of 'Normal'. This is why doctors don't give you any medication until you can be diagnosed with an illness. But when your bloods are inside of 'NORMAL', then it is time to make them 'OPTIMAL'! Cherish Yourself You Deserve it. Ask me how #jodiestudley #naturopath #nutrition #hypnosis #herbalmedicine #bloodtests #functionalmedicine #weightloss #anxiety #fatigue #energy #adrenals #thyroid #IBS #SIBO #hypothyroid #autoimmune #guthealth #irondeficient #cholesterol #liverfunction #kidneyfunction #hormones #floreat #citybeach #innaloo #scarborough #weighlossprogram #cherishnaturalhealth See more

04.01.2022 THE MISSING LINK Weightloss is not just about calories in, calories out and exercise. For a lot of people there are many HEALTH ISSUES associated with their WEIGHT ISSUES.... Health issues that seem to stop any weight from shifting and keeps you feeling deflated, unmotivated and feeling like you will never move the excess baggage. LOOK FOR THE UNDERLYING INFLAMMATION We know we cant actually see inflammation as though it were a cut on our finger. But we most definitely FEEL it there. We feel tired and fatigued, moody, unmotivated, stressed, depressed or anxious ... We gain weight, have allergies, skin problems, high blood pressure or heart rate, blood sugar problems, joint and muscle aches and pains, poor memory, headaches, insomnia, sleep problems, cravings and addictions ... All of these can be caused by an internal inflammatory response and the causes of this inflammation can be connected straight back to our diet, lifestyle, environment and relationships. This is where a wholistic approach to your health is vital to recovery. Wholistic simply means looking at you as a whole individual person and not just a set of symptoms. Start the NEW YEAR off with a cleanse that will RESET YOUR BODY through foods that are specific to you and your body chemistry. ALL THINGS WORTH WHILE TAKE COMMITMENT AND SUPPORT Connect with me for more information. Cherish Your Health You Deserve it #JodieStudley #JodieAllsopp #Naturopath #HerbalMedicine #Nutrition #CherishNaturalHealth #BodyReset #weightloss #Fatigue #NewYearResolution #BodyChemistry #WholisticHealth #Inflammation #BodyPain #Headaches #Memoryloss #Lifestyle #MindMatters #Hypnosis #Perth #ScarboroughBeach #CityBeach #Innaloo #HealthSupport #Metagenics #MetabolicBalance # See more

01.01.2022 WHAT WORKS FOR YOU. PERSONALISED NUTRITION ADDRESSING YOUR PERSONAL METABOLIC HEALTH PICTURE.... So many different approaches to dieting, nutrition and exercise that work for many and not for many others. Please remember that there are a lot of different reasons why people have weight issues. And it is not all answered with the concept of calories in, calories out. When I was younger, I could literally eat and exercise all day with no weight issues and boundless energy. I probably thought that I would live my life without any reason to worry about my weight. Of course, now that I have had my children, lived through some crazy stressful times and reached middle age, the scales have turned and I understand the difficulties and the different factors that drive weight gain. As a Naturopath, I have the tools to help individualise weight loss plans and address metabolic health issues. And I am excited to begin a specialised Metabolic training that will enable me to provide you with a solid program. Follow me as I unfold the steps to a healthier lifestyle. When I launch my program I will be offering an earlybird discount to a handful of people who wish to join me. More information to come..... Cherish yourself You Deserve it. Jodie Studley Naturopath Cherish Natural Health #jodiestudley #cherishnaturalhealth #nutrition #naturopathy #herbalmedicine #hypnosis #weightloss #diet #metabolism #metabolichealth #lifestyle #fat #adrenalfatigue #thyroid #food #weightlossprogram #anxiety #guthealth #IBS #SIBO #perth #westernaustralia #brain #ageing #floreat #citybeach #innaloo #scarborough #perthwesternsuburbs #energy See more

01.01.2022 CHOOSE WISELY Whether it is a conscious decision or not, what we ultimately decide to fuel our bodies with will either ... CONTRIBUTE TO MAINTAINING GOOD HEALTH OR CONTRIBUTE TO A SLIDE INTO ILL HEALTH The choices you make must bypass the emotional attachment to the food choices you make. Because, if we continually choose comforting feel-good foods that are overly processed, full of unhealthy fats and loaded with sugar and industry numbers that don't even count as food, then you can be certain that your body will eventually start complaining. #Slow down and eat consciously. #Note whether a food gives you indigestion or makes you sweat. #Eat at the right time for you #Note whether a food makes you feel nauseous or bloated. #Note whether you feel fatigued even after a meal or have no energy when you wake in the morning. #Note the food cravings or if you find some foods hard to swallow. #Note changes in body composition YOUR BODY IS GIVING YOU SIGNS OF COMPATIBILITY TO THE FOODS YOU EAT. Complaints such as: feeling tired fatigue gaining weight, not sleeping, indigestion, itchy skin, mood swings irritability rashes, headaches body pains poor concentration and memory The list goes on..... TO FEEL FULL OF ENERGY AND LIFE, YOU MUST PROVIDE YOUR BODY WITH FOODS THAT ARE FULL OF ENERGY AND FULL OF LIFE. It is that 'simple' However, I acknowledge that it is not always that 'easy'. >Bring your blood results to a Registered Naturopath who understands Functional Medicine ... and will listen to what your doctor has told you, ...AND THEN WE WILL LISTEN TO YOU!!!! Cherish yourself You deserve it Jodie Studley Naturopath Herbal Medicine Clinical Hypnotherapist Cherish Natural Health See more